{"id":355738,"date":"2022-05-10T11:05:33","date_gmt":"2022-05-10T09:05:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=355738"},"modified":"2024-01-09T15:43:19","modified_gmt":"2024-01-09T14:43:19","slug":"3-zdrava-recepta-za-smoothie-cokolada-jabuka-i-cikla-spinat","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/3-zdrava-recepta-za-smoothie-cokolada-jabuka-i-cikla-spinat\/","title":{"rendered":"3 Zdrava Recepta za Smoothie: \u010cokolada, Jabuka i Cikla, \u0160pinat"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/3-zdrava-recepta-za-smoothie-cokolada-jabuka-i-cikla-spinat\/#Smoothie_od_jabuke_i_cikle\" title=\"Smoothie od jabuke i cikle\">Smoothie od jabuke i cikle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/3-zdrava-recepta-za-smoothie-cokolada-jabuka-i-cikla-spinat\/#Smoothie_od_spinata_s_vocem\" title=\"Smoothie od \u0161pinata s vo\u0107em\">Smoothie od \u0161pinata s vo\u0107em<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/3-zdrava-recepta-za-smoothie-cokolada-jabuka-i-cikla-spinat\/#Kremasti_cokoladni_smoothie\" title=\"Kremasti \u010dokoladni smoothie\">Kremasti \u010dokoladni smoothie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Smoothiesi su izvrstan snack za van ili brzi doru\u010dak kada ste u \u017eurbi i trebate svoje tijelo napuniti energijom. Me\u0111utim, svi imaju razli\u010dite ukuse. Stoga smo danas pripremili tri hranjiva recepta. Zahvaljuju\u0107i tome, svatko \u0107e do\u0107i na svoje. Volite li vi\u0161e vo\u0107ne kombinacije ili je kremasti \u010dokoladni smoothie va\u0161 jasni pobjednik?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Smoothie_od_jabuke_i_cikle\"><\/span>Smoothie od jabuke i cikle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>250 ml zobenog mlijeka (ili mo\u017eete koristiti kravlje mlijeko, ali smoothie vi\u0161e ne\u0107e biti veganski)<\/li>\n\n\n\n<li>100 g jabuke (cca. 1 komad)<\/li>\n\n\n\n<li>100 g cikle (cca 1 manji komad)<\/li>\n\n\n\n<li><p>25 g <a href=\"https:\/\/gymbeam.hr\/bio-rizin-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017einog proteina<\/a><\/p><\/li>\n\n\n\n<li>10 g svje\u017eeg \u0111umbira<\/li>\n\n\n\n<li><p>10 g <a href=\"https:\/\/gymbeam.hr\/fine-bezglutenske-zobene-pahuljice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zobenih pahuljica<\/a>&nbsp;za graniranje smoothiea (po \u017eelji)<\/p><\/li>\n\n\n\n<li><p>1 ju\u0161na \u017elica&nbsp;<a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sjemenki<\/a><\/p><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute:<\/h3>\n\n\n<p><span data-preserver-spaces=\"true\">Ogulite <strong>ciklu i \u0111umbir<\/strong> i nare\u017eite ih na manje komadi\u0107e. Jabuku <strong>ne morate guliti<\/strong>, samo je nare\u017eite na manje komadi\u0107e i rije\u0161ite se sjemenki. Sve to <strong>stavite u blender, prelijte mlijekom, te dodajte <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\">chia sjemenke<\/a> s <a href=\"https:\/\/gymbeam.hr\/bio-rizin-protein-vanavita.html\">ri\u017einim proteinom<\/a>.<\/strong> Blendajte dok smjesa ne postane glatka. Zatim ulijte u \u010da\u0161u, <strong>pospite <a href=\"https:\/\/gymbeam.hr\/fine-bezglutenske-zobene-pahuljice-gymbeam.html\">zobenim pahuljicama<\/a><\/strong> i poslu\u017eite. Ako koristite biljno mlijeko, smoothie \u0107e biti veganski.<\/span><\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie-.png\" alt=\"Smoothie od jabuke i cikle\" class=\"wp-image-353562\" title=\"Smoothie od jabuke i cikle\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija sa zobenim mlijekom<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">411 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako koristite kravlje mlijeko umjesto zobenog, vrijednosti \u0107e malo varirati<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44590,53635,50062,6268,60667,5383,5075,53647,55681,57460 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Smoothie_od_spinata_s_vocem\"><\/span>Smoothie od \u0161pinata s vo\u0107em<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml vode<\/li>\n\n\n\n<li>120 g smrznutog manga<\/li>\n\n\n\n<li>120 g banane (cca. 1 komad)<\/li>\n\n\n\n<li>30 g baby \u0161pinata<\/li>\n\n\n\n<li><p>25 g <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina s okusom vanilije<\/a><\/p><\/li>\n\n\n\n<li><p>10 g <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-konoplje-oljustene-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sjemenki konoplje<\/a>&nbsp;za graniranje smoothiea (po \u017eelji)<\/p><\/li>\n\n\n\n<li><p>1 ju\u0161na \u017elica&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-kokos-ribani-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ribanog kokosa<\/a><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute:<\/h3>\n\n\n<p><strong>Sve <\/strong>sastojke osim sjemenki konoplje stavite <strong>u blender i izmiksajte <\/strong>dok ne dobijete glatku smjesu. Kada ste gotovi, ulijte smoothie u \u010da\u0161u, <strong>pospite <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-konoplje-oljustene-vanavita.html\">sjemenkama konoplje<\/a><\/strong> i poslu\u017eite.<\/p>\n<\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie.png\" alt=\"Smoothie od \u0161pinata s vo\u0107em\" class=\"wp-image-353576\" title=\"Smoothie od \u0161pinata s vo\u0107em\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">419 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kremasti_cokoladni_smoothie\"><\/span>Kremasti \u010dokoladni smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml bademovog mlijeka (mo\u017eete koristiti i kravlje)<\/li>\n\n\n\n<li>120 g banane (cca. 1 komad)<\/li>\n\n\n\n<li>100 g pe\u010denog oguljenog batata<\/li>\n\n\n\n<li><p>25 g <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina s okusom \u010dokolade<\/a><\/p><\/li>\n\n\n\n<li>10 g datulja (ili <a href=\"https:\/\/gymbeam.hr\/pasta-od-datulja-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">paste od datulja<\/a>)<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hr\/100-maslac-od-badema-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bademovog maslaca<\/a><\/li>\n\n\n\n<li>5 g<a href=\"https:\/\/gymbeam.hr\/bio-kakao-nibs-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> kakao nibs<\/a> za graniranje smoothie (po \u017eelji)<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute:<\/h3>\n\n\n<p><strong>Sve sastojke <\/strong>osim zdrobljenih kakaovih nibs (zrna) izmiksajte u sna\u017enom blenderu do \u017eeljene konzistencije. Zatim ulijte u \u010da\u0161u,<strong> pospite <a href=\"https:\/\/gymbeam.hr\/bio-kakao-nibs-vanavita.html\">kakaovim nibs <\/a><\/strong>i poslu\u017eite. <\/p>\n<\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie.png\" alt=\"Kremasti \u010dokoladni smoothie\" class=\"wp-image-353591\" title=\"Kremasti \u010dokoladni smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritivne vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija s bademovim mlijekom&nbsp; &nbsp;&nbsp;<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">516 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako koristite kravlje mlijeko umjesto zobenog, vrijednosti \u0107e malo varirati.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1124x750.jpg\" alt=\"3 Zdrava Recepta za Smoothie: \u010cokolada, Jabuka i Cikla, \u0160pinat\" class=\"wp-image-353663\" title=\"3 zdrava recepta za smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968.jpg 2018w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"3 Zdrava Recepta za Smoothie: \u010cokolada, Jabuka i Cikla, \u0160pinat l Fitness recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/a31p9tpsUYo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Dakle, koji \u0107ete smoothie prvi probati &#8211; \u010dokoladni ili vo\u0107ni? Jam\u010dimo da \u0107ete u svakom slu\u010daju u\u017eivati, zadovoljiti \u017eelju za slatkim i opskrbiti tijelo potrebnom energijom i dovoljnom koli\u010dinom proteina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama i ozna\u010dite <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Volite li smoothie za doru\u010dak ili kao snack? Tada \u0107e nam dobro do\u0107i na\u0161a tri recepta za nutritivno bogate, ukusne i jednostavne smoothie od dostupnih sastojaka. Da li vi\u0161e volite vo\u0107ne ili \u010dokoladne?<\/p>\n","protected":false},"author":16,"featured_media":353681,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[130],"tags":[8160,8240],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-355738","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dodatci-prehrani","8":"tag-jabuke-hr","9":"tag-riza-hr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Zdrava Recepta za Smoothie: \u010cokolada, Jabuka i Cikla, \u0160pinat - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Volite li smoothie? 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