{"id":355730,"date":"2022-05-12T08:59:33","date_gmt":"2022-05-12T06:59:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=355730"},"modified":"2024-05-28T10:12:54","modified_gmt":"2024-05-28T08:12:54","slug":"fitness-recept-145-kalorias-rizskasa-feherjevel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-145-kalorias-rizskasa-feherjevel\/","title":{"rendered":"Fitness recept: 145 kal\u00f3ri\u00e1s rizsk\u00e1sa feh\u00e9rj\u00e9vel"},"content":{"rendered":"\n<p>Mai recept\u00fcnkkel szerett\u00fcnk volna mosolyt csalni mindenki arc\u00e1ra, aki szereti a rizsk\u00e1s\u00e1t, de k\u00f6zben <strong>igyekszik cs\u00f6kkenteni a kal\u00f3ria- vagy a sz\u00e9nhidr\u00e1tbevitelt.<\/strong> Az elk\u00e9sz\u00edt\u00e9s\u00e9hez saj\u00e1t ZERO rizs\u00fcnket haszn\u00e1ltuk, melyn\u00e9l 100 gramm mind\u00f6ssze 7 kcalt tartalmaz. A v\u00e9gs\u0151 \u00edzt a Flavour Drops cseppek \u00e9s az eperdzsem adta, az eg\u00e9szs\u00e9ges zs\u00edrokat pedig a<strong> friss gy\u00fcm\u00f6lcs\u00f6k \u00e9s a ropog\u00f3s magvak<\/strong> biztos\u00edtott\u00e1k. Sz\u00f3val, kipr\u00f3b\u00e1lod ezt a finoms\u00e1got?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u00d6sszetev\u0151k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g (1 csomag) <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-zero-rizs-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO rizs<\/a><\/span><\/li>\n\n\n\n<li>250 ml zs\u00edrszeg\u00e9ny tej (haszn\u00e1lhatsz m\u00e1s t\u00edpus\u00fat vagy ak\u00e1r n\u00f6v\u00e9nyit is)<\/li>\n\n\n\n<li>100 ml v\u00edz<\/li>\n\n\n\n<li>60 g m\u00e1lna vagy egy m\u00e1sik kedvenc bogy\u00f3s gy\u00fcm\u00f6lcs (liofiliz\u00e1lt is lehet)<\/li>\n\n\n\n<li>30 g<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/span><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">di\u00f3f\u00e9le<\/span> <\/a>a d\u00edsz\u00edt\u00e9shez<\/li>\n\n\n\n<li>10 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-tapioka-liszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00e1pi\u00f3kaliszt<\/a><\/span><\/li>\n\n\n\n<li>5 csepp epres <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/span> (opcion\u00e1lis)<\/li>\n\n\n\n<li>3 tk<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">epres Jammy Spread<\/a><\/span> (vagy b\u00e1rmilyen m\u00e1s eperdzsem)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze.png\" alt=\"145 kal\u00f3ri\u00e1s feh\u00e9rj\u00e9s k\u00e1sa - hozz\u00e1val\u00f3k\" class=\"wp-image-354675\" title=\"145 kal\u00f3ri\u00e1s feh\u00e9rj\u00e9s k\u00e1sa - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36388,57460,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>\u00d6bl\u00edtsd \u00e1t a <span style=\"color: #ff6600\"><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-zero-rizs-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO rizst<\/a><\/strong><\/span> egy sz\u0171r\u0151ben, majd <strong>f\u0151zd \u00f6ssze a rizst a tejjel.<\/strong> Ahogy el\u00e9g meleg, add hozz\u00e1 a <strong><a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a><\/strong>, <strong>5 csepp <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Dropsot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Dropsot<\/a><\/span><\/strong> \u00e9s f\u0151zd kb. 10 percig. Azt\u00e1n t\u00f6lts meg egy t\u00e1lat <strong>100 ml hideg v\u00edzzel \u00e9s j\u00f3l keverd \u00f6ssze 10 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-tapioka-liszt-vanavita.html\" class=\"ek-link\">t\u00e1pi\u00f3kaliszttel<\/a>.<\/span><\/strong> Ezut\u00e1n a k\u00e9sz kever\u00e9k mehet a rizses faz\u00e9kba, hogy az eg\u00e9sz j\u00f3l \u00f6sszemelegedjen. Amikor megfelel\u0151 sz\u00e1modra az \u00e1llaga, t\u00e1lalhatosd a rizsk\u00e1s\u00e1t. Oszd sz\u00e9t h\u00e1rom t\u00e1lk\u00e1ba vagy cs\u00e9sz\u00e9be, v\u00e9g\u00fcl pedig <strong>d\u00edsz\u00edtsd<\/strong> <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" class=\"ek-link\">dzsemmel<\/a><\/span>, gy\u00fcm\u00f6lcs\u00f6kkel \u00e9s<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" class=\"ek-link\">magvakkal<\/a>.<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku.png\" alt=\"Fitness recept: 145 kal\u00f3ri\u00e1s rizsk\u00e1sa feh\u00e9rj\u00e9vel\" class=\"wp-image-354661\" title=\"Fitness recept: 145 kal\u00f3ri\u00e1s rizsk\u00e1sa feh\u00e9rj\u00e9vel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 3 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">145 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a rizsk\u00e1s\u00e1t \u00e9s b\u00e1rmikor sz\u00edvesen elk\u00e9sz\u00edten\u00e9d, m\u00e9g di\u00e9ta alatt is, akkor a mai recept\u00fcnk t\u00f6k\u00e9letes v\u00e1laszt\u00e1s sz\u00e1modra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan&nbsp;<strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a&nbsp;<strong>#gymbeamhu&nbsp;<\/strong>hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A mai recept\u00fcnk j\u00f3l j\u00f6het mindazoknak, akik pr\u00f3b\u00e1lj\u00e1k cs\u00f6kkenteni a jelenlegi kal\u00f3ria- \u00e9s sz\u00e9nhidr\u00e1t bevitel\u00fcket, m\u00e9gis enn\u00e9nek egy isteni rizsk\u00e1s\u00e1t. Kr\u00e9mes \u00e1llaga \u00e9s gy\u00fcm\u00f6lcs\u00f6s \u00edze pedig term\u00e9szetesen csak plusz pontot jelenthet.<\/p>\n","protected":false},"author":141,"featured_media":354699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8471,8474,84],"tags":[6996,7128,7020,9179,8234],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-355730","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-vegetarianus","10":"category-low-carb-receptek","11":"category-receptek","12":"tag-diofelek","13":"tag-feherjepor","14":"tag-gyumolcs","15":"tag-magas-feherjetartalmu-receptek","16":"tag-rizs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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