{"id":355704,"date":"2022-05-10T16:11:56","date_gmt":"2022-05-10T14:11:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=355704"},"modified":"2023-04-17T13:17:46","modified_gmt":"2023-04-17T11:17:46","slug":"przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/","title":{"rendered":"Przepis fitness: Ciasto nale\u015bnikowe z kremem waniliowym"},"content":{"rendered":"\n<p>Czy lubisz s\u0142odkie desery i wahasz si\u0119, czy zrobi\u0107 nale\u015bniki, czy upiec ciasto? Nie musisz wybiera\u0107. W dzisiejszym przepisie <strong>po\u0142\u0105czyli\u015bmy oba w jednej, idealnej rozkoszy,<\/strong> kt\u00f3r\u0105 jest niesamowite ciasto nale\u015bnikowe. Opr\u00f3cz puszystych nale\u015bnik\u00f3w mo\u017cesz si\u0119 rozkoszowa\u0107 przepysznym kremem waniliowym, kt\u00f3ry jest pe\u0142en bia\u0142ka. Dzi\u0119ki temu to <strong>ciasto nale\u015bnikowe<\/strong> jest idealne na \u015bniadanie lub jako przek\u0105ska dla aktywnej osoby. To ciasto nale\u015bnikowe zdecydowanie b\u0119dzie mi\u0142o\u015bci\u0105 od pierwszego k\u0119sa.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nale\u015bniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drobnej m\u0105ki orkiszowej<\/a><\/li><li>500 ml wody gazowanej<\/li><li>500 ml mleka o niskiej zawarto\u015bci t\u0142uszczu<\/li><li>40 g <a href=\"https:\/\/gymbeam.pl\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a> (mo\u017cesz te\u017c u\u017cy\u0107 rozpuszczonego mas\u0142a)<\/li><li>6 jajek<\/li><li>3 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li><li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a> (mo\u017cesz te\u017c u\u017cy\u0107 jakiegokolwiek innego oleju)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na krem:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>750 g lekkiego <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogu<\/a><\/li><li>1 miarka (oko\u0142o 30 g) <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowego bia\u0142ka w proszku<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavour Drops &#8211; wanilia<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do dekroacji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>10 g gorzkiej <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolady<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w nerkowca<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/liofilizowane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowanych malin<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-palacinkovej-dort.png\" alt=\"Ciasto nale\u015bnikowe z kremem waniliowym - sk\u0142adniki\" class=\"wp-image-354408\" title=\"Ciasto nale\u015bnikowe z kremem waniliowym - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-palacinkovej-dort.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-palacinkovej-dort-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,5331,9037,5075,28101,48913,47851,48616,56881,39070,39064,48844\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Zacznij ciasto od przygotowania nale\u015bnik\u00f3w. We\u017a misk\u0119 i <strong>wymieszaj suche sk\u0142adniki &#8211;&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119 orkiszow\u0105<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3l<\/strong><\/a><strong>&nbsp;i <\/strong><a href=\"https:\/\/gymbeam.pl\/ksylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitol<\/strong><\/a><strong>.&nbsp;<\/strong>Kiedy b\u0119d\u0105 dobrze po\u0142\u0105czone, dodaj <strong>jajka,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a><strong>&nbsp;lub rozpuszczone mas\u0142o, mleko o niskiej zawarto\u015bci t\u0142uszczu i wod\u0119 gazowan\u0105.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/smes-na-palacinky.png\" alt=\"Ciasto nale\u015bnikowe z kremem waniliowym - ciasto\" class=\"wp-image-354422\" title=\"Ciasto nale\u015bnikowe z kremem waniliowym - ciasto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/smes-na-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/smes-na-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wymieszaj wszystko dobrze razem, aby powsta\u0142a jednolita masa. Od\u0142\u00f3\u017c j\u0105 na bok na chwil\u0119 i zacznij przygotowywa\u0107 nadzienie. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We\u017a misk\u0119 i <strong>wymieszaj twar\u00f3g, <\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko waniliowe<\/strong><\/a><strong>&nbsp;i <\/strong><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>waniliowe Flavour Drops<\/strong><\/a><strong>. <\/strong>Nast\u0119pnie od\u0142\u00f3\u017c g\u0142adki krem do lod\u00f3wki. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/krem-palacinky.png\" alt=\"Ciasto nale\u015bnikowe z kremem waniliowym - przygotowanie kremu\" class=\"wp-image-354436\" title=\"Ciasto nale\u015bnikowe z kremem waniliowym - przygotowanie kremu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/krem-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/krem-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zacznij przygotowywa\u0107 nale\u015bniki. We\u017a patelni\u0119, popsikaj j\u0105 <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem<\/strong><\/a><strong>&nbsp;<\/strong>i wlej&nbsp;<strong>odpowiedni\u0105 ilo\u015b\u0107 ciasta nale\u015bnikowego.&nbsp;<\/strong>Sma\u017c ka\u017cdy nale\u015bnik na z\u0142oty kolor z ka\u017cdej strony. Kiedy wszystkie nale\u015bniki b\u0119d\u0105 gotowe, pozostaw je do ostudzenia. Nast\u0119pnie mo\u017cesz zacz\u0105\u0107 przygotowywa\u0107 ciasto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We\u017a jeden nale\u015bnik i po\u0142\u00f3\u017c go na talerzu. Posmaruj go <strong>cienk\u0105 warstw\u0105 kremu<\/strong> i posyp delikatnie liofilizowanymi malinami. Nast\u0119pnie u\u0142\u00f3\u017c na nim kolejny nale\u015bnik.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-1124x749.jpg\" alt=\"Ciasto nale\u015bnikowe z kremem waniliowym - uk\u0142adanie warstw\" class=\"wp-image-354450\" title=\"Ciasto nale\u015bnikowe z kremem waniliowym - uk\u0142adanie warstw\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kontynuuj w taki sam spos\u00f3b, dop\u00f3ki nie sko\u0144cz\u0105 ci si\u0119 nale\u015bniki i krem. Na koniec pokryj ostatni nale\u015bnik kremem i udekoruj go r\u00f3wnie\u017c <a href=\"https:\/\/gymbeam.pl\/liofilizowane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizowanymi malinami<\/strong><\/a><strong>, start\u0105 <\/strong><a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czekolad\u0105<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechami nerkowca<\/strong><\/a><strong>&nbsp;<\/strong>i sko\u0144czone. Rekomendujemy pozostawienie ciasta w lod\u00f3wce na kilka godzin przed podaniem go.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> Je\u015bli chcesz wszystko r\u00f3wno podzieli\u0107, policz, ile masz nale\u015bnik\u00f3w. Nast\u0119pnie podziel ca\u0142y krem <strong>(oko\u0142o&nbsp;<\/strong><strong>780 g) przez liczb\u0119 nale\u015bnik\u00f3w<\/strong> i otrzymasz przybli\u017con\u0105 ilo\u015b\u0107 kremu, kt\u00f3r\u0105 powiniene\u015b posmarowa\u0107 ka\u017cdego nale\u015bnika. Wtedy wszystko, co musisz zrobi\u0107, to zwa\u017cy\u0107 ka\u017cd\u0105 warstw\u0119 i wszystko powinno si\u0119 idealnie uda\u0107. Je\u015bli chcesz, mo\u017cesz zachowa\u0107 wi\u0119cej kremu na g\u00f3rn\u0105 warstw\u0119, \u017ceby ciasto wygl\u0105da\u0142o jeszcze bardziej wystawnie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-palacinkovy-dort.png\" alt=\"Ciasto nale\u015bnikowe z kremem waniliowym\" class=\"wp-image-354465\" title=\"Ciasto nale\u015bnikowe z kremem waniliowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-palacinkovy-dort.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-palacinkovy-dort-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcja (w sumie 12 porcji)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">325 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>To ciasto nale\u015bnikowe jest pe\u0142ne bia\u0142ka, wi\u0119c jest nie tylko doskona\u0142ym deserem, ale i przepyszn\u0105 przek\u0105sk\u0105 lub \u015bniadaniem, kt\u00f3re zawsze ci\u0119 nasyci. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj podzieli\u0107 si\u0119 z nami&nbsp;<strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych u\u017cywaj\u0105c hashtagu <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czy lubisz przepisy z nale\u015bnikami? Dzi\u015b zdecydowali\u015bmy si\u0119 przygotowa\u0107 przepyszne ciasto nale\u015bnikowe z twarogiem, kt\u00f3remu po prostu nie b\u0119dziesz w stanie si\u0119 oprze\u0107. <\/p>\n","protected":false},"author":141,"featured_media":354572,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8513,128],"tags":[7129,8140,8737,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-355704","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-bialko-w-proszku","12":"tag-maliny-pl","13":"tag-tort","14":"tag-twarog","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ciasto nale\u015bnikowe z kremem waniliowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ciasto nale\u015bnikowe z twarogiem smakuje doskonale, ma \u015bwietny profil warto\u015bci od\u017cywczych i dobr\u0105 dawk\u0119 bia\u0142ka. Idealny deser, zdrowa przek\u0105ska lub \u015bniadanie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Ciasto nale\u015bnikowe z kremem waniliowym - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ciasto nale\u015bnikowe z twarogiem smakuje doskonale, ma \u015bwietny profil warto\u015bci od\u017cywczych i dobr\u0105 dawk\u0119 bia\u0142ka. Idealny deser, zdrowa przek\u0105ska lub \u015bniadanie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-10T14:11:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-17T11:17:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-8_FB_OK-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Ciasto nale\u015bnikowe z kremem waniliowym\",\"datePublished\":\"2022-05-10T14:11:56+00:00\",\"dateModified\":\"2023-04-17T11:17:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/\"},\"wordCount\":554,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-8_FB_OK-scaled.jpg\",\"keywords\":[\"bia\u0142ko w proszku\",\"maliny\",\"tort\",\"twar\u00f3g\"],\"articleSection\":[\"Desery\",\"\u015aniadania\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/\",\"name\":\"Przepis fitness: Ciasto nale\u015bnikowe z kremem waniliowym - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-8_FB_OK-scaled.jpg\",\"datePublished\":\"2022-05-10T14:11:56+00:00\",\"dateModified\":\"2023-04-17T11:17:46+00:00\",\"description\":\"Ciasto nale\u015bnikowe z twarogiem smakuje doskonale, ma \u015bwietny profil warto\u015bci od\u017cywczych i dobr\u0105 dawk\u0119 bia\u0142ka. Idealny deser, zdrowa przek\u0105ska lub \u015bniadanie.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-8_FB_OK-scaled.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-8_FB_OK-scaled.jpg\",\"width\":2560,\"height\":1340,\"caption\":\"Fitness recept - pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Ciasto nale\u015bnikowe z kremem waniliowym\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Ciasto nale\u015bnikowe z kremem waniliowym - GymBeam Blog","description":"Ciasto nale\u015bnikowe z twarogiem smakuje doskonale, ma \u015bwietny profil warto\u015bci od\u017cywczych i dobr\u0105 dawk\u0119 bia\u0142ka. Idealny deser, zdrowa przek\u0105ska lub \u015bniadanie.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/","og_type":"article","og_title":"Przepis fitness: Ciasto nale\u015bnikowe z kremem waniliowym - GymBeam Blog","og_description":"Ciasto nale\u015bnikowe z twarogiem smakuje doskonale, ma \u015bwietny profil warto\u015bci od\u017cywczych i dobr\u0105 dawk\u0119 bia\u0142ka. Idealny deser, zdrowa przek\u0105ska lub \u015bniadanie.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/","og_site_name":"GymBeam Blog","article_published_time":"2022-05-10T14:11:56+00:00","article_modified_time":"2023-04-17T11:17:46+00:00","og_image":[{"width":2560,"height":1340,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-8_FB_OK-scaled.jpg","type":"image\/jpeg"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Przepis fitness: Ciasto nale\u015bnikowe z kremem waniliowym","datePublished":"2022-05-10T14:11:56+00:00","dateModified":"2023-04-17T11:17:46+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/"},"wordCount":554,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-8_FB_OK-scaled.jpg","keywords":["bia\u0142ko w proszku","maliny","tort","twar\u00f3g"],"articleSection":["Desery","\u015aniadania","Wegetaria\u0144skie","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/","name":"Przepis fitness: Ciasto nale\u015bnikowe z kremem waniliowym - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-8_FB_OK-scaled.jpg","datePublished":"2022-05-10T14:11:56+00:00","dateModified":"2023-04-17T11:17:46+00:00","description":"Ciasto nale\u015bnikowe z twarogiem smakuje doskonale, ma \u015bwietny profil warto\u015bci od\u017cywczych i dobr\u0105 dawk\u0119 bia\u0142ka. Idealny deser, zdrowa przek\u0105ska lub \u015bniadanie.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-8_FB_OK-scaled.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-8_FB_OK-scaled.jpg","width":2560,"height":1340,"caption":"Fitness recept - pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-kremem-waniliowym\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Ciasto nale\u015bnikowe z kremem waniliowym"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/355704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=355704"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/355704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/354572"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=355704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=355704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=355704"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=355704"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=355704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}