{"id":355674,"date":"2022-05-05T13:25:40","date_gmt":"2022-05-05T11:25:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=355674"},"modified":"2024-06-04T12:34:39","modified_gmt":"2024-06-04T10:34:39","slug":"fitness-recept-fazulovy-salat-s-tuniakom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-fazulovy-salat-s-tuniakom\/","title":{"rendered":"Fitness recept: Fazu\u013eov\u00fd \u0161al\u00e1t s tuniakom"},"content":{"rendered":"\n<p>Dne\u0161n\u00fd recept je ide\u00e1lny na dni, kedy v\u00e1s prepadne ne\u010dakan\u00fd hlad a chcete ma\u0165 za p\u00e1r min\u00fat na stole <strong>lahodn\u00fd a v\u00fd\u017eivn\u00fd obed \u010di ve\u010deru.<\/strong> Sta\u010d\u00ed toti\u017e zmie\u0161a\u0165 p\u00e1r ingredienci\u00ed a hne\u010f m\u00e1te na stole <strong>chu\u0165ovo vyladen\u00fd pokrm pln\u00fd bielkov\u00edn,<\/strong> vl\u00e1kniny, zdrav\u00fdch tukov a komplexn\u00fdch sacharidov. \u0160al\u00e1t je tak ide\u00e1lny aj ako krabi\u010dkov\u00fd obed, ktor\u00fd si m\u00f4\u017eete vzia\u0165 so sebou do pr\u00e1ce alebo na v\u00fdlet.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>480 g (2 konzervy) bielych maslov\u00fdch faz\u00fa\u013e (hmotnos\u0165 pevn\u00e9ho podielu bez n\u00e1levu)<\/li>\n\n\n\n<li>120 g (1 konzervu)<a href=\"https:\/\/gymbeam.sk\/tuniak-v-olivovom-oleji-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"> tuniaka v olivovom oleji<\/span><\/a><\/li>\n\n\n\n<li>60 g vyk\u00f4stkovan\u00fdch \u010diernych ol\u00edv<\/li>\n\n\n\n<li>25 ml <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">olivov\u00e9ho oleja<\/span><\/a><\/li>\n\n\n\n<li>20 ml citr\u00f3novej \u0161\u0165avy<\/li>\n\n\n\n<li>2 v\u00e4\u010d\u0161ie hrsti \u010derstv\u00fdch byliniek (petr\u017elenov\u00e1 v\u0148a\u0165, bazalka, k\u00f4por, koriander at\u010f.)<\/li>\n\n\n\n<li>1 \u2013 \u20602 \u010cL dij\u00f3nskej hor\u010dice<\/li>\n\n\n\n<li>1 mal\u00fa \u010derven\u00fa cibu\u013eu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">so\u013e<\/span><\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">mlet\u00e9 korenie<\/span><\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-1124x749.jpg\" alt=\"Fazu\u013eov\u00fd \u0161al\u00e1t s tuniakom - ingrediencie\" class=\"wp-image-354881\" title=\"Fazu\u013eov\u00fd \u0161al\u00e1t s tuniakom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28189,105187,107605,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Fazu\u013eu<\/strong> prepl\u00e1chneme studenou vodou a sced\u00edme, aby sme sa zbavili tekutiny. D\u00e1me si ju do misky a prisypeme k nej <strong>najemno nasekan\u00fa \u010derven\u00fa cibu\u013eu, olivy nakr\u00e1jan\u00e9 na men\u0161ie k\u00fasky a najemno nasekan\u00e9 bylinky.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-1124x749.jpg\" alt=\"Fazu\u013eov\u00fd \u0161al\u00e1t s tuniakom - postup\" class=\"wp-image-354896\" title=\"Fazu\u013eov\u00fd \u0161al\u00e1t s tuniakom - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom prid\u00e1me aj <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">tuniaka<\/span><\/strong><\/a>, z ktor\u00e9ho sme zliali olej.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ealej si nachyst\u00e1me men\u0161iu misku na pr\u00edpravu z\u00e1lievky. Do nej si d\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">olivov\u00fd olej<\/span><\/a>, citr\u00f3nov\u00fa \u0161\u0165avu, dij\u00f3nsku hor\u010dicu, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">so\u013e<\/span> <\/a>a <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">mlet\u00e9 korenie<\/span><\/a>.<\/strong> V\u0161etko spolo\u010dne d\u00f4kladne premie\u0161ame. Z\u00e1lievku potom prid\u00e1me do \u0161al\u00e1tu, zamie\u0161ame, aby sa chute spojili, a m\u00e1me hotovo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-1124x749.jpg\" alt=\"Fazu\u013eov\u00fd \u0161al\u00e1t s tuniakom\" class=\"wp-image-354910\" title=\"Fazu\u013eov\u00fd \u0161al\u00e1t s tuniakom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia (celkom 3 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">341 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Fazu\u013eov\u00fd \u0161al\u00e1t s tuniakom je skvel\u00fd obed aj do krabi\u010dky. Navy\u0161e sa s n\u00edm m\u00f4\u017eete perfektne vyhra\u0165. Sk\u00faste strieda\u0165 pou\u017eit\u00e9 bylinky alebo fazu\u013eu nahradi\u0165 <a href=\"https:\/\/gymbeam.sk\/cestoviny\/sosovica\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">\u0161o\u0161ovicou<\/span> <\/strong><\/a><strong>\u010di<\/strong> <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">c\u00edcerom<\/span><\/strong><\/a>. Vyk\u00fazlite tak \u010fal\u0161ie chu\u0165ovo vynikaj\u00face pokrmy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fazu\u013eov\u00fd \u0161al\u00e1t s tuniakom je r\u00fdchly a v\u00fd\u017eivn\u00fd pokrm, ktor\u00fd m\u00e1te za p\u00e1r min\u00fat hotov\u00fd. M\u00e1 skvel\u00fa chu\u0165 a je ide\u00e1lny aj ako obed do krabi\u010dky.<\/p>\n","protected":false},"author":16,"featured_media":354957,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8436],"tags":[8688,9176,6164,8071],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-355674","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-salaty","10":"tag-fazula","11":"tag-proteinove-recepty","12":"tag-ryby","13":"tag-tuniak","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Fazu\u013eov\u00fd \u0161al\u00e1t s tuniakom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fazu\u013eov\u00fd \u0161al\u00e1t s tuniakom je \u013eahk\u00e9 a vyv\u00e1\u017een\u00e9 letn\u00e9 jedlo, ktor\u00e9 zas\u00fdti. Je jednoduch\u00e9 na pr\u00edpravu a skvelo sa hod\u00ed ako obed pln\u00fd bielkov\u00edn, ktor\u00fd m\u00f4\u017eete da\u0165 do krabi\u010dky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-fazulovy-salat-s-tuniakom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Fazu\u013eov\u00fd \u0161al\u00e1t s tuniakom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fazu\u013eov\u00fd \u0161al\u00e1t s tuniakom je \u013eahk\u00e9 a vyv\u00e1\u017een\u00e9 letn\u00e9 jedlo, ktor\u00e9 zas\u00fdti. 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