{"id":355664,"date":"2022-05-10T14:07:39","date_gmt":"2022-05-10T12:07:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=355664"},"modified":"2022-05-10T14:07:39","modified_gmt":"2022-05-10T12:07:39","slug":"przepis-fitness-bialkowa-owsianka-ryzowa-ktora-ma-tylko-145-kcal","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowa-owsianka-ryzowa-ktora-ma-tylko-145-kcal\/","title":{"rendered":"Przepis fitness: Bia\u0142kowa owsianka ry\u017cowa, kt\u00f3ra ma tylko 145 kcal"},"content":{"rendered":"\n<p>Dzisiejszym przepisem chcieli\u015bmy zadowoli\u0107 wszystkich, kt\u00f3rzy uwielbiaj\u0105 owsiank\u0119 ry\u017cow\u0105, ale jednocze\u015bnie staraj\u0105 si\u0119 <strong>ograniczy\u0107 spo\u017cycie kalorii i w\u0119glowodan\u00f3w. <\/strong>Do przygotowania u\u017cyli\u015bmy naszego <strong>niskokalorycznego ry\u017cu,<\/strong> kt\u00f3ry ma tylko 7 kcal w 100 g. W uzyskaniu odpowiedniego smaku pomog\u0142y nam r\u00f3wnie\u017c krople smakowe i d\u017cem truskawkowy. Oczywi\u015bcie nie mogli\u015bmy pomin\u0105\u0107 tak\u017ce<strong> \u015bwie\u017cych owoc\u00f3w i chrupi\u0105cych orzech\u00f3w<\/strong> jako \u017ar\u00f3d\u0142a zdrowych t\u0142uszcz\u00f3w. To jak, spr\u00f3bujesz tej rozkoszy?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>385 g (1 opakowanie) <a href=\"https:\/\/gymbeam.pl\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017cu niskokalorycznego<\/a><\/li><li>250 ml niskot\u0142uszczowego mleka (mo\u017cesz u\u017cy\u0107 innego mleka lub alternatywy ro\u015blinnej)<\/li><li>100 ml wody<\/li><li>60 g malin lub innych ulubionych owoc\u00f3w jagodowych (mo\u017cesz r\u00f3wnie\u017c u\u017cy\u0107 owoc\u00f3w liofilizowanych)<\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka waniliowego w proszku<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.pl\/nutmix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w<\/a> do dekoracji<\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/bio-maka-z-tapioki-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki z tapioki<\/a><\/li><li>5 truskawkowych <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kropli smakowych<\/a> (opcjonalnie)<\/li><li>3 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u017cemu truskawkowego<\/a> (mo\u017cesz u\u017cy\u0107 dowolnego d\u017cemu truskawkowego)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze.png\" alt=\"Owsianka bia\u0142kowa na mleku o zawarto\u015bci 145 kcal - sk\u0142adniki\" class=\"wp-image-354675\" title=\"Owsianka bia\u0142kowa na mleku o zawarto\u015bci 145 kcal - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,37870,37858,37864,7677,9037,6937,62488,29663,28816,28646,6860,6935\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.pl\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ry\u017c niskokaloryczny<\/strong><\/a> op\u0142ukujemy na sitku<strong>, a nast\u0119pnie zalewamy mlekiem i gotujemy. <\/strong>Gdy mieszanka b\u0119dzie ciep\u0142a, dodajemy <a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko<\/strong><\/a> i<strong> 5 <\/strong><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kropli smakowych. <\/strong><\/a>Gotujemy przez oko\u0142o 10 minut. Nast\u0119pnie nalewamy do miski<strong> 100 ml zimnej wody, mieszamy j\u0105 z 10 g <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-maka-z-tapioki-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105ki z tapioki<\/strong><\/a> i dodajemy powsta\u0142\u0105 mieszank\u0119 do garnka z <strong> ry\u017cem<\/strong>. Gdy konsystencja b\u0119dzie zadowalaj\u0105ca, mo\u017cemy podawa\u0107 owsiank\u0119 ry\u017cow\u0105. Dzielimy owsiank\u0119 na 3 miseczki lub kubeczki. Na koniec<strong> dekorujemy<\/strong> ka\u017cd\u0105 porcj\u0119<a href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> d\u017cemem<\/strong><\/a><strong>, owocami jagodowymi i<\/strong> <a href=\"https:\/\/gymbeam.pl\/nutmix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechami<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku.png\" alt=\"Bia\u0142kowa owsianka ry\u017cowa, kt\u00f3ra ma tylko 145 kcal\" class=\"wp-image-354661\" title=\"Bia\u0142kowa owsianka ry\u017cowa, kt\u00f3ra ma tylko 145 kcal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong> Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcja (\u0142\u0105cznie 3 porcje)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">145 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz owsiank\u0119 ry\u017cow\u0105 i chcesz si\u0119 ni\u0105 delektowa\u0107, nawet na diecie, dzisiejszy przepis b\u0119dzie dla Ciebie idealnym rozwi\u0105zaniem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 i podziel si\u0119 z nami <strong>swoimi dzie\u0142ami<\/strong> na portalach spo\u0142eczno\u015bciowych, u\u017cywaj\u0105c hashtagu <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiejszy przepis jest dla ka\u017cdego, kto stara si\u0119 ograniczy\u0107 spo\u017cycie kalorii i w\u0119glowodan\u00f3w, ale nadal chce cieszy\u0107 si\u0119 pyszn\u0105 owsiank\u0105 ry\u017cow\u0105. Opr\u00f3cz kremowej konsystencji owsianka przekona Ci\u0119 swoim owocowym smakiem.<\/p>\n","protected":false},"author":141,"featured_media":354700,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-355664","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Bia\u0142kowa owsianka ry\u017cowa, kt\u00f3ra ma tylko 145 kcal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Owsianka ry\u017cowa z bia\u0142kiem jest niskokaloryczna, dzi\u0119ki czemu idealnie nadaje si\u0119 dla os\u00f3b odchudzaj\u0105cych si\u0119 lub stosuj\u0105cych diet\u0119 low-carb. 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