{"id":355625,"date":"2022-06-29T12:02:57","date_gmt":"2022-06-29T10:02:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=355625"},"modified":"2022-06-29T12:06:01","modified_gmt":"2022-06-29T10:06:01","slug":"fitnes-recept-dip-iz-rdece-pese-s-quark-sirom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-dip-iz-rdece-pese-s-quark-sirom\/","title":{"rendered":"Fitnes recept: Dip iz rde\u010de pese s quark sirom"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-dip-iz-rdece-pese-s-quark-sirom\/#Fitnes_recept_Beljakovinski_buhteljni_s_suhimi_paradizniki_in_olivami\" title=\"Fitnes recept: Beljakovinski buhteljni s suhimi paradi\u017eniki in olivami\">Fitnes recept: Beljakovinski buhteljni s suhimi paradi\u017eniki in olivami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-dip-iz-rdece-pese-s-quark-sirom\/#Fitnes_recept_Korenckov_kruh_z_bucnimi_semeni\" title=\"Fitnes recept: Koren\u010dkov kruh z bu\u010dnimi semeni\">Fitnes recept: Koren\u010dkov kruh z bu\u010dnimi semeni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-dip-iz-rdece-pese-s-quark-sirom\/#Fitnes_recept_Puhasta_italijanska_focaccia_s_paradiznikom_in_olivami\" title=\"Fitnes recept: Puhasta italijanska focaccia s paradi\u017enikom in olivami\">Fitnes recept: Puhasta italijanska focaccia s paradi\u017enikom in olivami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-dip-iz-rdece-pese-s-quark-sirom\/#Fitnes_recept_Hrustljav_kruh_poln_vlaknin_in_beljakovin\" title=\"Fitnes recept: Hrustljav kruh, poln vlaknin in beljakovin\">Fitnes recept: Hrustljav kruh, poln vlaknin in beljakovin<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u010cakate na goste in \u017eelite <strong>pripraviti okusen dip<\/strong>, ki ne bo poln majoneze? Ali pa ste naveli\u010dani nenehnega u\u017eivanja humusa z zelenjavo in i\u0161\u010dete drugo alternativo? V obeh primerih vam bo na\u0161 dana\u0161nji recept za <strong>dip iz rde\u010de pese<\/strong> zagotovo ustrezal. Osvojil vas bo tudi s svojo privla\u010dno <strong>ro\u017enato barvo<\/strong>, ki bo izstopala na vsaki prazni\u010dni mizi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g kuhane rde\u010de pese<\/li><li>100 g  quarka z nizko vsebnostjo ma\u0161\u010dob<\/li><li>1 jedilna \u017elica <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" class=\"ek-link\">olivnega olja<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol <\/a>po okusu<\/li><li><a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" class=\"ek-link\">zdrobljen poper v zrnu<\/a> po okusu<\/li><li>listi sve\u017eega timijana za dekoracijo (po \u017eelji)<\/li><li>zdrobljen poper v zrnu za dekoracijo (po \u017eelji)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/cviklova-natierka-ingredience-do-clanku.png\" alt=\"Dip iz rde\u010de pese s quark sirom\" class=\"wp-image-352680\" title=\"Dip iz rde\u010de pese s quark sirom - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/cviklova-natierka-ingredience-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/cviklova-natierka-ingredience-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,53602,77062\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p><strong>Peso<\/strong> dajte v blender in zmiksajte. Uporabite lahko tudi pali\u010dni me\u0161alnik. Nato dodajte <strong>quark<\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a><\/strong> in<strong> <a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" class=\"ek-link\">poper<\/a><\/strong> ter ponovno preme\u0161ajte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/pomazanka-cviklova-postup-do-clanku.png\" alt=\"Dip iz rde\u010de pese s quark sirom\" class=\"wp-image-352695\" title=\"Dip iz rde\u010de pese s quark sirom - Navodila\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/pomazanka-cviklova-postup-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/pomazanka-cviklova-postup-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na koncu dodamo <strong><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" class=\"ek-link\">olje<\/a><\/strong> in me\u0161amo toliko \u010dasa, da se vse lepo pove\u017ee v <strong>gladko kremo.<\/strong> Me\u0161anico prestavimo v skledo, <strong>okrasimo s sve\u017eim timijanom, zdrobljenim poprom in postre\u017eemo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 nasvet:<\/strong> S pripravo doma\u010dega kruha boste goste \u0161e bolj navdu\u0161ili. Pripravite ga lahko, na primer po na\u0161ih receptih:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><h2 class=\"entry-title p-name\"><span class=\"ez-toc-section\" id=\"Fitnes_recept_Beljakovinski_buhteljni_s_suhimi_paradizniki_in_olivami\"><\/span><a class=\"ek-link u-url url\" title=\"Fitnes recept: Beljakovinski buhteljni s suhimi paradi\u017eniki in olivami\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinski-buhteljni-s-suhimi-paradizniki-in-olivami\/\" rel=\"bookmark\">Fitnes recept: Beljakovinski buhteljni s suhimi paradi\u017eniki in olivami<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2><\/li><li><h2 class=\"entry-title p-name\"><span class=\"ez-toc-section\" id=\"Fitnes_recept_Korenckov_kruh_z_bucnimi_semeni\"><\/span><a class=\"ek-link u-url url\" title=\"Fitnes recept: Koren\u010dkov kruh z bu\u010dnimi semeni\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-korenckov-kruh-z-bucnimi-semeni\/\" rel=\"bookmark\">Fitnes recept: Koren\u010dkov kruh z bu\u010dnimi semeni<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2><\/li><li><h2 class=\"entry-title p-name\"><span class=\"ez-toc-section\" id=\"Fitnes_recept_Puhasta_italijanska_focaccia_s_paradiznikom_in_olivami\"><\/span><a class=\"ek-link u-url url\" title=\"Fitnes recept: Puhasta italijanska focaccia s paradi\u017enikom in olivami\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-puhasta-italijanska-focaccia-s-paradiznikom-in-olivami\/\" rel=\"bookmark\">Fitnes recept: Puhasta italijanska focaccia s paradi\u017enikom in olivami<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2><\/li><li><h2 class=\"entry-title p-name\"><span class=\"ez-toc-section\" id=\"Fitnes_recept_Hrustljav_kruh_poln_vlaknin_in_beljakovin\"><\/span><a class=\"ek-link u-url url\" title=\"Fitnes recept: Hrustljav kruh, poln vlaknin in beljakovin\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-hrustljav-kruh-poln-vlaknin-in-beljakovin\/\" rel=\"bookmark\">Fitnes recept: Hrustljav kruh, poln vlaknin in beljakovin<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-vysledek-cviklova-natierka.png\" alt=\"Dip iz rde\u010de pese s quark sirom\" class=\"wp-image-352711\" title=\"Dip iz rde\u010de pese s quark sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-vysledek-cviklova-natierka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-vysledek-cviklova-natierka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><b>Hranilne vrednosti<\/b><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Dip (brez kruha)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kako boste postregli dip? Ga boste namazali na kruh, ali ga boste jedli z zelenjavo? V obeh primerih bo odli\u010dnega okusa. Poleg tega bo zadovoljil in pomagal dopolniti beljakovine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih in ozna\u010dite <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta dip iz rde\u010de pese je za vse, ki radi pripravljate preproste in zdrave prigrizke za obisk. Poleg slastnega okusa vas bo osvojil tudi z izvirno ro\u017enato barvo, ki bo izstopala na vsaki prazni\u010dni mizi.<\/p>\n","protected":false},"author":141,"featured_media":352804,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8576,8580,8583,120],"tags":[9186,6399,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-355625","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-malice-in-prigrizki","9":"category-namazi-fit-recepti","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovinski-recepti","13":"tag-rdeca-pesa","14":"tag-skuta","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Dip iz rde\u010de pese s quark sirom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dip iz rde\u010de pese je bogat z beljakovinami zaradi uporabljenega quarka. Je odli\u010dna ve\u010derja in prigrizek ali zdrava poslastica za vsak obisk. Idealen s kruhom in zelenjavo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-dip-iz-rdece-pese-s-quark-sirom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Dip iz rde\u010de pese s quark sirom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Dip iz rde\u010de pese je bogat z beljakovinami zaradi uporabljenega quarka. Je odli\u010dna ve\u010derja in prigrizek ali zdrava poslastica za vsak obisk. 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