{"id":355398,"date":"2022-05-06T10:00:00","date_gmt":"2022-05-06T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=355398"},"modified":"2024-07-02T23:00:17","modified_gmt":"2024-07-02T21:00:17","slug":"ako-vznikaju-tela-thora-supermana-a-dalsich-hollywoodskych-hviezd","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-vznikaju-tela-thora-supermana-a-dalsich-hollywoodskych-hviezd\/","title":{"rendered":"Ako vznikaj\u00fa tel\u00e1 Thora, Supermana a \u010fal\u0161\u00edch hollywoodskych hviezd"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vznikaju-tela-thora-supermana-a-dalsich-hollywoodskych-hviezd\/#Chris_Hemsworth\" title=\"Chris Hemsworth\">Chris Hemsworth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vznikaju-tela-thora-supermana-a-dalsich-hollywoodskych-hviezd\/#Dwayne_Johnson\" title=\"Dwayne Johnson\">Dwayne Johnson<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vznikaju-tela-thora-supermana-a-dalsich-hollywoodskych-hviezd\/#Henry_Cavill\" title=\"Henry Cavill\">Henry Cavill<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vznikaju-tela-thora-supermana-a-dalsich-hollywoodskych-hviezd\/#Gal_Gadot\" title=\"Gal Gadot\">Gal Gadot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vznikaju-tela-thora-supermana-a-dalsich-hollywoodskych-hviezd\/#Matthew_McConaughey\" title=\"Matthew McConaughey\">Matthew McConaughey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vznikaju-tela-thora-supermana-a-dalsich-hollywoodskych-hviezd\/#Vin_Diesel\" title=\"Vin Diesel\">Vin Diesel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vznikaju-tela-thora-supermana-a-dalsich-hollywoodskych-hviezd\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ma\u0165 tak telo ako Chris Hemsworth, Henry Cavill alebo Gal Gadot. Znie v\u00e1m toto \u017eelanie povedome? Pri poh\u013eade na tieto hollywoodske hviezdy asi nebudete jedin\u00ed, kto si nie\u010do tak\u00e9 kedy povedal. Ich forma patr\u00ed k tomu najlep\u0161iemu, \u010do na filmov\u00fdch pl\u00e1tnach m\u00f4\u017eete vidie\u0165. M\u00e1lokto si v\u0161ak uvedomuje, \u017ee ani celebrity nez\u00edskali svoje vypracovan\u00e9 postavy zadarmo \u010di za mesiac. \u010casto sa za nimi toti\u017e skr\u00fdva <strong>ve\u013ea driny a n\u00e1ro\u010dn\u00e9 tr\u00e9ningy pod dozorom t\u00fdch najlep\u0161\u00edch tr\u00e9nerov a nutri\u010dn\u00fdch \u0161pecialistov.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V mnoh\u00fdch pr\u00edpadoch je toto <strong>\u00fasilie \u010dasto vynalo\u017een\u00e9 iba pre konkr\u00e9tnu rolu, <\/strong>v ktorej n\u00e1m zn\u00e1me tv\u00e1re predved\u00fa doslova \u017eivotn\u00fa formu Thora, Supermana, Wonder Woman \u010di Hercula. Len aby potom mohli zvo\u013eni\u0165 \u010di nebodaj pre in\u00fa rolu pribra\u0165, ako sme mohli vidie\u0165 v pr\u00edpade <a href=\"https:\/\/gymbeam.sk\/blog\/christian-bale-hollywoodsky-rekorder-extremnych-premien-ktory-za-6-mesiacov-nabral-takmer-dvojnasobok-svojej-vahy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Christiana Balea, ktor\u00fd patr\u00ed k hollywoodskym rekord\u00e9rom extr\u00e9mnych premien<\/a>. V dne\u0161nom \u010dl\u00e1nku sa pozrieme na to, ako vznikali tel\u00e1 konkr\u00e9tnych hollywoodskych celebr\u00edt a ako vyzer\u00e1 ich brut\u00e1lny drill v posil\u0148ovni aj v kuchyni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Chris_Hemsworth\"><\/span>Chris Hemsworth<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Filmov\u00fd Thor<\/strong> je zn\u00e1mym maka\u010dom nielen na filmovom pl\u00e1tne, ale aj mimo neho. \u010casto na svojom <a href=\"https:\/\/www.instagram.com\/chrishemsworth\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Instagrame<\/a> zverej\u0148uje z\u00e1bery z naozaj tvrd\u00fdch tr\u00e9ningov, ktor\u00e9 by polo\u017eili aj sk\u00fasen\u00fdch borcov. Je to aj preto, \u017ee od hercov stv\u00e1r\u0148uj\u00facich superhrdinov v Marvel filmoch sa vy\u017eaduje naozaj skvel\u00e1 forma a budovanie svalov je tak pre nich prakticky povinnos\u0165. Ak\u00e9 je teda tajomstvo jeho postavy? <span style=\"color:#ff6600\" class=\"tadv-color\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"748\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/1200px-Chris_Hemsworth_48470840671-1124x748.jpg\" alt=\"Chris Hemsworth\" class=\"wp-image-409717\" style=\"width:843px;height:561px\" title=\"Chris Hemsworth\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/1200px-Chris_Hemsworth_48470840671-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/1200px-Chris_Hemsworth_48470840671-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/1200px-Chris_Hemsworth_48470840671.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">autor fotografie: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Chris_Hemsworth_(48470840671).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:Chris_Hemsworth_(48470840671).jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Tr\u00e9ning<\/h3>\n\n\n\n<p>V\u00e4\u010d\u0161ina zdrojov uv\u00e1dza, \u017ee <strong>Chris cvi\u010d\u00ed 5 dn\u00ed v t\u00fd\u017edni zhruba 60 \u2013 90 min\u00fat.<\/strong> Zameriava sa hlavne na <strong>komplexn\u00e9 cviky a core,<\/strong> pri\u010dom sa dr\u017e\u00ed z\u00e1sad tradi\u010dn\u00fdch met\u00f3d silov\u00e9ho tr\u00e9ningu. Jeho cie\u013eom nie s\u00fa len ve\u013ek\u00e9 a dobre vyzeraj\u00face svaly, ale hlavne <strong>funk\u010dnos\u0165 a obratnos\u0165, <\/strong>ktor\u00fa Hemsworth vyu\u017e\u00edva pri kaskad\u00e9rskych k\u00faskoch a v ka\u017edodennom \u017eivote. Jeho tr\u00e9ningov\u00fd pl\u00e1n je o konzistentnosti, intenzite a horlivosti, aby dok\u00e1zal premeni\u0165 ve\u013ek\u00e9 mno\u017estvo kal\u00f3ri\u00ed na svaly. <span style=\"color:#ff6600\" class=\"tadv-color\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod doh\u013eadom osobn\u00e9ho tr\u00e9nera Luka Zocchiho rob\u00ed ve\u013ea \u0165ahov\u00fdch cvikov <strong>a zameriava sa na vysok\u00fa intenzitu.<\/strong> Cie\u013eom je hlavne rozvoj svalov v oblasti ramien a r\u00fak, ke\u010f\u017ee sa filmov\u00e1 kamera orientuje hlavne na Thorovu horn\u00fa \u010das\u0165 tela ne\u017e na jeho nohy. Z\u00e1kladom v\u0161ak st\u00e1le zost\u00e1va komplexn\u00fd silov\u00fd tr\u00e9ning s \u010dinkami, ktor\u00fd Chris kombinuje \u010fal\u0161\u00edmi aktivitami. Po\u010das cvi\u010denia vyu\u017e\u00edva aj <a href=\"https:\/\/gymbeam.sk\/posilnovacie-lano-battle-rope-12m-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">posil\u0148ovacie lan\u00e1<\/a>, ktor\u00e9 rozv\u00edjaj\u00fa jeho silov\u00fa vytrvalos\u0165. Nevyh\u00fdba sa ani <a href=\"https:\/\/gymbeam.sk\/nastavitelny-kettlebell-4-5-18-kg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kettlebellom<\/a>, h\u00e1d\u017ee <a href=\"https:\/\/gymbeam.sk\/medicinbal-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medicinbalmi<\/a> a \u010dasto pou\u017e\u00edva tie\u017e <a href=\"https:\/\/gymbeam.sk\/posilnovacia-guma-resistance-band-hard-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">posil\u0148ovacie gumy s vysok\u00fdm odporom<\/a>. S \u010dinkami <strong>cvi\u010d\u00ed v\u00e4\u010d\u0161inou 4 s\u00e9rie po 15 opakovan\u00ed.<\/strong> V pr\u00edpade vlastnej v\u00e1hy <strong>vol\u00ed 3\u20135 s\u00e9ri\u00ed v po\u010dte 10 \u2013 20 opakovan\u00ed. <\/strong>Nevyh\u00fdba sa v\u0161ak ani kardio tr\u00e9ningu, kde miluje hlavne AirBike. Na \u0148om si zvykne d\u00e1va\u0165 nieko\u013eko \u0161printov, v\u010faka ktor\u00fdm zvy\u0161uje srdcov\u00fa frekvenciu a efekt\u00edvnej\u0161ie spa\u013euje energiu. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20132] [23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Strava<\/h3>\n\n\n\n<p>O stravu Chrisa Hemswortha sa star\u00e1 kuch\u00e1r Sergio Perera, s ktor\u00fdm filmov\u00fd Thor spolupracuje u\u017e dlh\u00e9 roky. Po\u010das nich si pre\u0161li nieko\u013ek\u00fdmi omylmi a zmenami, ktor\u00e9 na Chrisovom tele dokonale funguj\u00fa. Jeho di\u00e9tny pl\u00e1n je <strong>zostaven\u00fd s prihliadnut\u00edm na celkov\u00e9 zdravie a dostatok \u017eiv\u00edn.&nbsp;<\/strong><br>Chrisov de\u0148 \u010dasto<strong> za\u010d\u00edna ve\u013ek\u00fdm zelen\u00fdm kokteilom.<\/strong> Pozost\u00e1va <strong>z r\u00f4znych druhov listovej a klasickej zeleniny, ovocia s n\u00edzkym glykemick\u00fdm indexom, <\/strong><a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orechov a semienok<\/strong><\/a><strong> \u010di zo \u0161tipky morskej soli<\/strong> na rovnov\u00e1hu elektrolytov. Ako zdroj bielkov\u00edn vyu\u017e\u00edva aj <strong>zmes <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-ryzovy-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ry\u017eov\u00e9ho<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-hrachovy-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hrachov\u00e9ho<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-konopny-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>konopn\u00e9ho prote\u00ednu<\/strong><\/a><strong>.<\/strong> Konzumuje ve\u013ea kuracieho m\u00e4sa, vaj\u00ed\u010dok a miluje tie\u017e ryby. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V jeho jed\u00e1lni\u010dku nesm\u00fa ch\u00fdba\u0165 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/proteinove-snacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">snacky<\/a> a vhodn\u00e1 suplement\u00e1cia. Ve\u010der zvykne u\u017e\u00edva\u0165 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bcaa-instant-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>BCAA<\/strong><\/a><strong> spolu s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hor\u010d\u00edkom<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zinok-100-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zinkom<\/strong><\/a><strong>, <\/strong>aby podporil regener\u00e1ciu a pomohol telu s upokojen\u00edm pred span\u00edm. Za zmienku stoj\u00ed aj fakt, \u017ee po\u010das nat\u00e1\u010dania filmov Thor: Ragnarok a Avengers: Infinity War pre\u0161iel Hemsworth na veg\u00e1nsku stravu. \u010co sa t\u00fdka kal\u00f3ri\u00ed, viacer\u00e9 zdroje spom\u00ednaj\u00fa <strong>4000 \u2013 4500 kcal denne. <\/strong>Je to v\u0161ak ve\u013emi individu\u00e1lne na z\u00e1klade konkr\u00e9tnych cie\u013eov, ktor\u00e9 Chrisova pr\u00edprava aktu\u00e1lne m\u00e1. Preto by ste sa nemali sna\u017ei\u0165 jes\u0165 presne tak, ako on. Predpoklad\u00e1me, \u017ee m\u00e1te trochu in\u00e9 ciele a nepripravujete sa pr\u00e1ve na rolu superhrdinu v Marvelovk\u00e1ch. <span style=\"color:#ff6600\" class=\"tadv-color\">[3] [23\u2013\u206024]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8344,31256,36358,80965,85342\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Dwayne_Johnson\"><\/span>Dwayne Johnson<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kedysi jeden z popredn\u00fdch wrestlerov, dnes hviezda filmov\u00e9ho pl\u00e1tna, zn\u00e1ma pod prez\u00fdvkou The Rock. K telu, ako m\u00e1 Dwayne Johnson sa zrejme v\u00e4\u010d\u0161ina be\u017en\u00fdch smrte\u013en\u00edkov nedostate. Posil\u0148ovanie toti\u017e tvor\u00ed pevn\u00fa s\u00fa\u010das\u0165 jeho \u017eivota u\u017e od \u00fatleho veku. Dwaynov <strong>muskulat\u00farny vzh\u013ead je v\u00fdsledkom extr\u00e9mne tvrdej pr\u00e1ce<\/strong> dlh\u00fdch rokov. Svoju \u00falohu hr\u00e1 samozrejme aj jeho genetika a celkov\u00e1 stavba tela.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/Evan_Mathis_and_Dwayne_Johnson-1124x843.jpeg\" alt=\"Dwayne Johnson\" class=\"wp-image-409732\" style=\"width:843px;height:632px\" title=\"Dwayne Johnson\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Evan_Mathis_and_Dwayne_Johnson-1124x843.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Evan_Mathis_and_Dwayne_Johnson-400x300.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Evan_Mathis_and_Dwayne_Johnson-1536x1152.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Evan_Mathis_and_Dwayne_Johnson-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">zdroj: <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Evan_Mathis_and_Dwayne_Johnson.JPG\" class=\"ek-link\">commons.wikipedia.org<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Tr\u00e9ning<\/h3>\n\n\n\n<p>Cvi\u010debn\u00fd pl\u00e1n The Rocka ct\u00ed <strong>klasick\u00e9 kulturistick\u00e9 postupy.<\/strong> Zah\u0155\u0148a <strong>ve\u013ea silov\u00fdch cvikov na objem, vr\u00e1tane izolovan\u00fdch, <\/strong>ktor\u00e9 presne zasiahnu sval ako celok v ka\u017edom uhle. Patr\u00ed k ve\u013ek\u00fdm fan\u00fa\u0161ikom cvi\u010denia na k\u00e1blov\u00fdch strojoch a <strong>ve\u013emi r\u00e1d men\u00ed \u00fachopy <\/strong>tak, aby z ka\u017ed\u00e9ho pohybu vy\u0165a\u017eil maximum. Jeho tr\u00e9ningy s\u00fa ve\u013emi n\u00e1ro\u010dn\u00e9 a preto je pri nich nutn\u00e9 dba\u0165 na <strong>dostatok regener\u00e1cie.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svoj de\u0148 \u010dasto za\u010d\u00edna zhruba <strong>hodinov\u00fdm kardio tr\u00e9ningom, <\/strong>po ktorom si d\u00e1 prv\u00e9 jedlo. N\u00e1sledne ho \u010dak\u00e1 asi <strong>90 min\u00fatov\u00fd silov\u00fd tr\u00e9ning s \u0165a\u017ek\u00fdmi v\u00e1hami.<\/strong> V\u00e4\u010d\u0161inou <strong>cvi\u010d\u00ed \u0161es\u0165 dn\u00ed v t\u00fd\u017edni,<\/strong> po\u010das ktor\u00fdch sa zameriava na <strong>jednu svalov\u00fa partiu ka\u017ed\u00fd de\u0148.<\/strong> V pr\u00edpade ve\u013ek\u00fdch svalov\u00fdch parti\u00ed preferuje precvi\u010denie raz t\u00fd\u017edenne. Men\u0161ie svaly tr\u00e9nuje aj dvakr\u00e1t za t\u00fd\u017ede\u0148. V\u00e4\u010d\u0161inou cvi\u010d\u00ed<strong> \u0161tyri \u0165a\u017ek\u00e9 s\u00e9rie v po\u010dte osem a\u017e dvan\u00e1s\u0165 opakovan\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na ka\u017edom tr\u00e9ningu sa sna\u017e\u00ed by\u0165 <strong>s\u00fastreden\u00fd na 100 %, <\/strong>pri\u010dom mu pom\u00e1haj\u00fa sl\u00fachadl\u00e1 s ob\u013e\u00faben\u00fdm playlistom. \u010casto sk\u00fa\u0161a nov\u00e9 veci a sna\u017e\u00ed sa neust\u00e1le zlep\u0161ova\u0165 svoju tr\u00e9ningov\u00fa rutinu, kde vyu\u017e\u00edva aj <strong>pyram\u00eddov\u00fd syst\u00e9m.<\/strong> Za\u010d\u00edna teda s vy\u0161\u0161\u00edm po\u010dtom opakovan\u00ed a ni\u017e\u0161ou v\u00e1hou. N\u00e1sledne postupne zni\u017euje opakovania a zvy\u0161uje v\u00e1hu z\u00e1\u0165a\u017ee. Predstavu o jeho tr\u00e9ningoch si m\u00f4\u017eete urobi\u0165 aj na <a href=\"https:\/\/www.instagram.com\/therock\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Rockovom Instagrame<\/a>. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Strava<\/h3>\n\n\n\n<p>Dwayne \u00fadajne jedol na vrchole svojej wrestlingovej kari\u00e9ry<strong> a\u017e 8-tis\u00edc kal\u00f3rii denne. <\/strong>Pre lep\u0161iu predstavu, ide zhruba o \u0161tvorn\u00e1sobn\u00e9 mno\u017estvo kal\u00f3ri\u00ed ne\u017e ak\u00e9 sa odpor\u00fa\u010da jes\u0165 mu\u017eom v jeho veku.<strong> <\/strong>Nie ka\u017ed\u00fd je v\u0161ak Dwayne Johnson a ani on s\u00e1m u\u017e nie je na vrchole kari\u00e9ry wrestlera. Dnes teda zvy\u010dajne jed\u00e1va <strong>5 a\u017e 6-tis\u00edc kal\u00f3ri\u00ed, rozdelen\u00fdch do asi \u0161iestich jed\u00e1l. <\/strong>V jed\u00e1lni\u010dku nezvykne robi\u0165 \u010dast\u00e9 zmeny a jeho hlavn\u00fdm <strong>zdrojom bielkov\u00edn s\u00fa <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracie m\u00e4so<\/a>, steak, treska, vajcia a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a><strong>.<\/strong> V\u00e4\u010d\u0161inou dr\u017e\u00ed pr\u00edsnu di\u00e9tu, po\u010das ktorej si dopraje aj cheat meal. <span class=\"tadv-color\" style=\"color:#ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f\u017ee tvrdo tr\u00e9nuje,<strong> jed\u00e1va dve ve\u010dere,<\/strong> kde sa \u010dasto sna\u017e\u00ed obmie\u0148a\u0165 bielkoviny a m\u00e4so tak nahr\u00e1dza za ryby. Konkr\u00e9tne je na jeho tanieri bu\u010f <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">losos<\/a>, alebo treska. \u00dadajne ich s\u00edce ve\u013emi neob\u013eubuje, no jed\u00e1va ich hlavne kv\u00f4li <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zdrave-tuky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zdrav\u00fdm tukom<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitaminy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00ednom<\/strong><\/a><strong>. <\/strong>Nezab\u00fada ani na <strong>komplexn\u00e9 sacharidy v podobe <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017ee<\/a>, sladk\u00fdch zemiakov<\/strong> \u010di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovsen\u00fdch vlo\u010diek<\/strong><\/a>. Tuky okrem r\u00fdb dop\u013a\u0148a prostredn\u00edctvom <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161idov\u00e9ho masla<\/strong><\/a>, vajec a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9ho oleja<\/strong><\/a>. Pred span\u00edm sa riadi rovnak\u00fdm princ\u00edpom ako pri ostatn\u00fdch jedl\u00e1ch po\u010das d\u0148a. Dopraje si teda vyv\u00e1\u017een\u00fd pomer bielkov\u00edn a sacharidov, v kombin\u00e1cii so zeleninou. <strong>Obmedzuje hlavne vysoko priemyselne spracovan\u00e9 potraviny<\/strong> a sna\u017e\u00ed sa o to, aby mal v jed\u00e1lni\u010dku zast\u00fapen\u00e9 v\u0161etky potravinov\u00e9 skupiny. <span class=\"tadv-color\" style=\"color:#ff6600\">[7\u2013\u2060\u20608]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak chcete tvrdo tr\u00e9nova\u0165 a spravi\u0165 maximum pre dosiahnutie v\u00fdsledkov, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/co-jest-a-ako-cvicit-aby-som-konecne-nabral-svaly\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010co jes\u0165 a ako cvi\u010di\u0165, aby som kone\u010dne nabral svaly.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Henry_Cavill\"><\/span>Henry Cavill<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00f4kazom skvelej formy Henryho Cavilla je nielen fakt, \u017ee ho presl\u00e1vila najm\u00e4 \u00faloha <strong>Supermana<\/strong>, ktor\u00e1 mu dokonale sadla. Tr\u00e9noval na \u0148u \u0161es\u0165 mesiacov, ktor\u00e9 op\u00edsal ako neznesite\u013en\u00e9 a vy\u010derp\u00e1vaj\u00face. Z\u00e1rove\u0148 dod\u00e1va, \u017ee prekonal svoje limity, o ktor\u00fdch predt\u00fdm ani len netu\u0161il. Rovnako vo forme ho v\u0161ak m\u00f4\u017eete vidie\u0165 aj v seri\u00e1ly <strong>The Witcher<\/strong> od Netflixu. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image caption-align-center\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/Henry_Cavill_48418056527-1124x749.jpeg\" alt=\"Henry Cavill\" class=\"wp-image-409747\" style=\"width:843px;height:562px\" title=\"Henry Cavill\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Henry_Cavill_48418056527-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Henry_Cavill_48418056527-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Henry_Cavill_48418056527-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Henry_Cavill_48418056527.jpeg 1599w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">autor fotografie: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Henry_Cavill_(48418056527).jpg\" class=\"ek-link\">https:\/\/commons.wikimedia.org\/wiki\/File:Henry_Cavill_(48418056527).jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Tr\u00e9ning<\/h3>\n\n\n\n<p>Tr\u00e9ningov\u00fd re\u017eim filmov\u00e9ho Supermana pozost\u00e1val z kombin\u00e1cie <strong>silov\u00e9ho cvi\u010denia, olympijsk\u00e9ho vzpierania, funk\u010dn\u00fdch cvikov a kardia. <\/strong>Konkr\u00e9tne mal Cavill v tr\u00e9ningu napr\u00edklad <strong>klasick\u00e9 a bulharsk\u00e9 drepy, m\u0155tvy \u0165ah, zhyby \u010di cviky s <\/strong><a href=\"https:\/\/gymbeam.sk\/kettlebell-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kettlebellom<\/strong><\/a><strong>.<\/strong> Pr\u00edprava na rolu Supermana vy\u017eadovala <strong>tr\u00e9ningy 4 a\u017e 5 dn\u00ed v t\u00fd\u017edni s trvan\u00edm zhruba 2,5 hodiny.<\/strong> Britsk\u00fd herec zvykne svoje tr\u00e9ningov\u00e9 rutiny meni\u0165 pod\u013ea filmov\u00fdch \u00faloh. Napr\u00edklad po\u010das pr\u00edpravy na rolu Zakl\u00edna\u010da tr\u00e9noval dvakr\u00e1t denne. <span style=\"color:#ff6600\" class=\"tadv-color\">[25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za\u010d\u00ednal <a href=\"https:\/\/gymbeam.sk\/blog\/spali-ranny-kardio-trening-viac-tuku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rann\u00fdm 20-min\u00fatov\u00fdm kardiom<\/strong><\/a><strong> nala\u010dno<\/strong> s tepovou frekvenciou 125 \u2013 135 \u00faderov za min\u00fatu, aby rozv\u00edjal svoju aer\u00f3bnu vytrvalos\u0165 a celkov\u00fa kond\u00edciu. Ve\u010der ho \u010dakal <strong>pravideln\u00fd silov\u00fd tr\u00e9ning, <\/strong>zameran\u00fd hlavne na funk\u010dn\u00e9 pohyby, ako <strong>kettlebell swings alebo olympijsk\u00e9 vzpieranie. <\/strong>V\u010faka tomu precvi\u010dil komplexne v\u0161etky svalov\u00e9 skupiny. Aj ke\u010f m\u00e1 mu\u017e z ocele poriadne muskulat\u00farny vzh\u013ead, jeho tr\u00e9ningy nie s\u00fa zameran\u00e9 na \u0165a\u017ek\u00e9 v\u00e1hy. Namiesto toho rob\u00ed <strong>ve\u013ea opakovan\u00ed s men\u0161\u00edmi v\u00e1hami, <\/strong>\u010d\u00edm svaly poriadne napumpuje a vyv\u00edja na nich dostato\u010dn\u00fd tlak. Aj forma Henryho Cavilla je teda d\u00f4kazom, \u017ee pre rast svalovej hmoty je potrebn\u00e9 cvi\u010di\u0165 bl\u00edzko k svalov\u00e9mu zlyhaniu. <span style=\"color:#ff6600\" class=\"tadv-color\">[10\u2013\u206011]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Strava<\/h3>\n\n\n\n<p>Supermanova strava obsahuje <strong>ve\u013ea kuracieho m\u00e4sa a steakov.<\/strong> V\u00e4\u010d\u0161ina zdrojov sa odvol\u00e1va na to, \u017ee Henry Cavill po\u010das pr\u00edpravy na rolu Supermana jed\u00e1val asi<strong> 5-tis\u00edc kal\u00f3ri\u00ed denne. <\/strong>Niet sa \u010domu divi\u0165, preto\u017ee podobne ako The Rock, aj Cavill je chlap ako hora. D\u00f4le\u017eit\u00fd je tie\u017e fakt, \u017ee jeho jed\u00e1lni\u010dek b\u00fdva <strong>upraven\u00fd pod\u013ea toho, \u010do sa sna\u017e\u00ed dosiahnu\u0165 a na ak\u00fa \u00falohu sa moment\u00e1lne pripravuje.<\/strong> R\u00e1no zvykol za\u010d\u00edna\u0165 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>srv\u00e1tkov\u00fdm prote\u00ednom<\/strong><\/a><strong>, <\/strong>do ktor\u00e9ho si primie\u0161al <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovsen\u00e9 vlo\u010dky<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-cucoriedky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010du\u010doriedky<\/strong><\/a><strong>.<\/strong> Toto bola iba prv\u00e1 \u010das\u0165 jeho ra\u0148ajok, ktor\u00fa striedal omeleta so \u0161unkou a hov\u00e4dz\u00edm m\u00e4som.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Po tr\u00e9ningu pil v\u00e4\u010d\u0161inou prote\u00ednov\u00fd koktejl, <\/strong>ktor\u00fd pozost\u00e1val z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho mlieka<\/a>, ara\u0161idov\u00e9ho masla, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/maltodextrin-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maltodextr\u00ednu<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">srv\u00e1tkov\u00e9ho prote\u00ednu<\/a>. Plnohodnotn\u00e9 jedlo ho \u010dakalo zhruba o dve hodiny nesk\u00f4r. M\u00e1 ve\u013emi r\u00e1d <strong>kuracie m\u00e4so v kombin\u00e1cii s bielou ry\u017eou a <\/strong><a href=\"https:\/\/gymbeam.sk\/zero-omacka-kari-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kari om\u00e1\u010dkou<\/strong><\/a><strong>.<\/strong> Okrem toho miluje sladk\u00e9 zemiaky, ktor\u00e9 kombinuje s <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie\/\" class=\"ek-link\">hov\u00e4dz\u00edm m\u00e4som<\/a> a v\u00e4\u010d\u0161inou ich m\u00e1val ako \u0161tvrt\u00e9 jedlo. K tomu v\u0161ak dod\u00e1va, \u017ee na pr\u00edpravu jed\u00e1l by so svojim re\u017eimom nemal \u010das, preto sa mu o ne star\u00e1 v\u00e4\u010d\u0161inou profesion\u00e1lny kuch\u00e1r. De\u0148 zav\u0155\u0161i <strong>prote\u00ednov\u00fdm kokteilom pred span\u00edm.<\/strong> Pr\u00e1ve ten pova\u017euje za svoj nevyhnutn\u00fd doplnok. Okrem toho si v\u0161ak na cesty zvykne br\u00e1va\u0165 aj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/predtreningovy-stimulant-thor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>predtr\u00e9ningov\u00fd stimulant<\/strong><\/a><strong>. <\/strong>\u010casto toti\u017e vst\u00e1va u\u017e za \u00fasvitu alebo e\u0161te pred n\u00edm, cel\u00fd de\u0148 pracuje a chod\u00ed neskoro spa\u0165. \u00danava je teda na mieste a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/21-predtreningove-stimulanty\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">preworkout suplementy<\/a> mu pod\u013ea jeho slov <strong>udr\u017eiavaj\u00fa bdelos\u0165, dobr\u00fa n\u00e1ladu a tie\u017e slu\u0161ne napumpuj\u00fa svaly.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[12] [25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Gal_Gadot\"><\/span>Gal Gadot<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Superhrdinami e\u0161te nekon\u010d\u00edme. Kolegy\u0148ou Henryho Cavilla z DC Extended Universe je zn\u00e1ma izraelsk\u00e1 kr\u00e1ska <a href=\"https:\/\/gymbeam.sk\/blog\/wonder-woman-gal-gadot-stravila-2-roky-v-armade-a-pre-rolu-nabrala-7-kg-svalov-co-este-zvladla\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Gal Gadot<\/a>, ktor\u00e1 sa presl\u00e1vila hlavne postavou Wonder Woman. Aby ju z\u00edskala, musela maka\u0165 podobne, ako jej hereck\u00ed kolegovia, v\u010faka \u010domu mohla potom predvies\u0165 svoju TOP formu. V roli amazonskej princeznej Diany uk\u00e1zala skvel\u00fa fyzick\u00fa kond\u00edciu, ktor\u00fa jej m\u00f4\u017eu mnoh\u00e9 \u017eeny pr\u00e1vom z\u00e1vidie\u0165. A \u010do je jej tajomstvom?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/1200px-Gal_Gadot_43759226631-1124x749.jpg\" alt=\"Gal Gadot\" class=\"wp-image-409762\" style=\"width:843px;height:562px\" title=\"Gal Gadot\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/1200px-Gal_Gadot_43759226631-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/1200px-Gal_Gadot_43759226631-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/1200px-Gal_Gadot_43759226631.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">autor fotografie: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Gal_Gadot_(43759226631).jpg\" class=\"ek-link\">https:\/\/commons.wikimedia.org\/wiki\/File:Gal_Gadot_(43759226631).jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Strava<\/h3>\n\n\n\n<p>Na \u00falohu Wonder Woman sa Gal pripravovala so svoj\u00edm tr\u00e9nerom Magnusom Lygdbackom, ktor\u00fd zdie\u013eal nieko\u013eko inform\u00e1ci\u00ed k jej tr\u00e9ningovej rutine. Gadot <strong>cvi\u010dila silovo p\u00e4\u0165 dn\u00ed v t\u00fd\u017edni zhruba hodinu denne.<\/strong> Pre rolu tr\u00e9novala 9 mesiacov, po\u010das ktor\u00fdch <strong>nabrala a\u017e 7 kg svalov. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tr\u00e9ner Magnus jej tr\u00e9ning navrhol tak, aby ka\u017ed\u00fd de\u0148 pracovala s in\u00fdmi \u010das\u0165ami tela, v\u010faka \u010domu sa jednotliv\u00e9 svaly mohli medzit\u00fdm regenerova\u0165. S\u00fa\u010das\u0165ou pr\u00edpravy na rolu Wonder Woman bol aj <a href=\"https:\/\/gymbeam.sk\/blog\/klasicke-kardio-alebo-hiit-trening-co-spaluje-tuk-lepsie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>HIIT<\/strong><\/a><strong> \u010di tr\u00e9ning zameran\u00fd na core.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Strava<\/h3>\n\n\n\n<p>Gal bola po\u010das nat\u00e1\u010dania ak\u010dnej Wonder Woman neust\u00e1le v pohybe, \u010do si samozrejme vy\u017eadovalo aj adekv\u00e1tny jed\u00e1lni\u010dek. V tomto pr\u00edpade by sa dalo hovori\u0165 o \u0161tyroch pilieroch: <strong>dostatok energie, bielkov\u00edn, zeleniny a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/67-napoje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hydrat\u00e1cie<\/strong><\/a><strong>.<\/strong> Napr\u00edklad r\u00e1no za\u010d\u00ednala <strong>s vaj\u00ed\u010dkami, ovoc\u00edm a k\u00e1vou.<\/strong> Miluje zeleninov\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Smoothie\/\" class=\"ek-link\">smoothies <\/a>a ned\u00e1 dopusti\u0165 na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1dov\u00e9 <\/a>toasty. Jej pr\u00edsny di\u00e9tny pl\u00e1n pod\u013ea niektor\u00fdch zdrojov obsahoval pribli\u017ene <strong>100 g bielkov\u00edn, 200 g sacharidov a 90 g tuku. <\/strong>Vyh\u00fdbala sa hlavne jednoduch\u00fdm sacharidom. <span class=\"tadv-color\" style=\"color:#ff6600\">[15]<strong> <\/strong>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gal sa v\u0161ak po\u010das di\u00e9ty nerada obmedzuje a je z\u00e1stanky\u0148ou toho, \u017ee <strong>\u010dlovek m\u00f4\u017ee jes\u0165 \u010doko\u013evek v adekv\u00e1tnom mno\u017estve. <\/strong>Z\u00e1rove\u0148 uplat\u0148uje princ\u00edp vedom\u00e9ho jedenia (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/30-dnova-vyzva-ktora-vam-pomoze-natrvalo-schudnut-a-spravne-jest\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mindful eating<\/a>). Svoje jedlo si chce vychutna\u0165 a vzda\u0165 mu re\u0161pekt, ktor\u00fd si pod\u013ea nej zasl\u00fa\u017ei. Pova\u017euje ho za ve\u013emi d\u00f4le\u017eit\u00e9 a dr\u017e\u00ed sa rady svojho tr\u00e9nera. Ten jej povedal, \u017ee to zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl nie je o tom, ko\u013eko hod\u00edn tr\u00e1vite v posil\u0148ovni, ale sk\u00f4r o tom, \u010do rob\u00edte mimo nej. Jedlo vn\u00edma ako palivo a jej <strong>be\u017en\u00fd tanier tvor\u00ed z polovice <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zelenina <\/a>a z polovice bielkoviny.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ak\u00e9 \u010fal\u0161ie benefity ukr\u00fdva zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pre\u010do \u0161portova\u0165 a cvi\u010di\u0165? Silnej\u0161ia imunita, srdce a \u010fal\u0161\u00edch 8 d\u00f4vodov.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Matthew_McConaughey\"><\/span>Matthew McConaughey<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sympatick\u00fd Matthew McConaughey patr\u00ed k hollywoodskym hercom, ktor\u00ed si svoju kond\u00edciu udr\u017eiavaj\u00fa dlhodobo. Na rozdiel od niektor\u00fdch jeho kolegov netr\u00e9nuje \u0161pecificky na filmov\u00e9 \u00falohy. Sna\u017e\u00ed sa udr\u017eiava\u0165 fit, \u010do sa mu skvele dar\u00ed aj po p\u00e4\u0165desiatke, kedy dok\u00e1\u017ee st\u00e1le oh\u00fari\u0165 svojim sixpackom. Z\u00e1rove\u0148 patr\u00ed medzi najvy\u0161portovanej\u0161\u00edch hercov Hollywoodu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/12\/Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._48829203557-1124x749.jpg\" alt=\"Matthew McConaughey\" class=\"wp-image-409810\" style=\"width:843px;height:562px\" title=\"Matthew McConaughey\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._48829203557-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._48829203557-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._48829203557-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._48829203557-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">autor fotografie: Moody College of Communication&nbsp;<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._(48829203557).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._(48829203557).jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Tr\u00e9ning<\/h3>\n\n\n\n<p>Matthewov pr\u00edstup k cvi\u010deniu je in\u00fd ne\u017e v pr\u00edpade jeho vy\u0161\u0161ie spom\u00ednan\u00fdch hereck\u00fdch kolegov. Za svoj vzh\u013ead v\u010fa\u010d\u00ed hlavne tomu, \u017ee<strong> tr\u00e9nuje pravidelne cel\u00fd rok, nie iba nieko\u013eko mesiacov na filmov\u00fa rolu. <\/strong>Kombinuje hlavne <strong>kardio tr\u00e9ning a cvi\u010denie s vlastnou v\u00e1hou. <\/strong>Nem\u00e1 pr\u00edsne a striktne definovan\u00fd tr\u00e9ningov\u00fd re\u017eim a <strong>\u0161portuje hlavne preto, \u017ee ho to bav\u00ed. <\/strong>Ako prezradil v jednom interview, r\u00e1d si ide len tak <strong>zabeha\u0165 na 20 min\u00fat, k \u010domu prid\u00e1 20 klikov po 10 s\u00e9ri\u00ed <\/strong>a vr\u00e1ti sa domov. V pr\u00edpade behu sa sk\u00f4r <strong>s\u00fastred\u00ed na vzdialenos\u0165 <\/strong>ne\u017e \u010das a u\u017e\u00edva si cestu do cie\u013ea.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzi jeho ob\u013e\u00faben\u00e9 cviky patr\u00ed aj<strong> farm\u00e1rska ch\u00f4dza, po\u010das ktorej dr\u017e\u00ed 15 min\u00fat z\u00e1va\u017eie, <\/strong>\u010d\u00edm rozv\u00edja hlavne doln\u00e9 kon\u010datiny, chrb\u00e1t a core. R\u00e1d si d\u00e1 tie\u017e pr\u00ed\u0165ahy alebo si len tak <strong>za\u0161printuje na dvore. <\/strong>Okrem toho McConaughey miluje <strong>horsk\u00fa cyklistiku a surfovanie. <\/strong>Nie je ve\u013ek\u00fdm fan\u00fa\u0161ikom fitiek a uprednost\u0148uje sk\u00f4r cvi\u010denie vonku, kde vid\u00ed mno\u017estvo pr\u00edle\u017eitost\u00ed, ako by\u0165 akt\u00edvnym. Ke\u010f pr\u0161\u00ed a nem\u00f4\u017ee tr\u00e9nova\u0165 vonku, zvykne exteri\u00e9rov\u00fa aktivitu nahradi\u0165 napr\u00edklad <strong>dom\u00e1cim tie\u0148ov\u00fdm boxom.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[16\u2013\u206017]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Strava<\/h3>\n\n\n\n<p>Podobn\u00fd pr\u00edstup ako k cvi\u010deniu m\u00e1 McConaughey aj k jedlu. Zn\u00e1my je jeho jed\u00e1lni\u010dek najm\u00e4 z pr\u00edpravy na filmov\u00fa rolu stript\u00e9ra vo filme Magic Mike, kde predviedol dokonale vyrysovan\u00fa postavu. Kond\u00edciu hercov mal vtedy na starosti expert na suplement\u00e1ciu Chris Lockwood a renomovan\u00fd celebritn\u00fd tr\u00e9ner Gunnar Peterson. Ten hovor\u00ed, \u017ee s Matthewom nemal ve\u013ea pr\u00e1ce. Patr\u00ed toti\u017e k m\u00e1lu hercov, ktor\u00ed na sebe pracuj\u00fa konzistentne cel\u00fd rok. Pr\u00edprava do \u00falohy vo filme Magic Mike tak obn\u00e1\u0161ala hlavne to, aby McConaughey schudol a e\u0161te viac zv\u00fdraznil svoje vypracovan\u00e9 svaly, \u010do dosiahli miernymi \u00fapravami v jeho jed\u00e1lni\u010dku. T\u00fdkali sa <strong>makro\u017eiv\u00edn jeho ra\u0148ajok, kde sa zv\u00fd\u0161ili zdroje chud\u00fdch bielkov\u00edn a ubrali sacharidy. <\/strong>Z\u00e1rove\u0148 mal v jed\u00e1lni\u010dku <strong>tri prote\u00ednov\u00e9 \u0161ejky, <\/strong>ktor\u00e9 si herec vychutn\u00e1val po\u010das d\u0148a. Cie\u013eom bolo<strong> zv\u00fd\u0161i\u0165 frekvenciu jed\u00e1l a prida\u0165 do stravy viac bielkov\u00edn. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Vin_Diesel\"><\/span>Vin Diesel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Filmov\u00fd Dominic Toretto predv\u00e1dza skvel\u00fa formu vo v\u0161etk\u00fdch dieloch s\u00e9rie R\u00fdchlo a zbesilo. V\u010faka nej sa ako jeden z m\u00e1la hercov mohol smelo postavi\u0165 v bojovej sc\u00e9ne aj proti samotn\u00e9mu Dwaynovi Johnsonovi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Tr\u00e9ning<\/h3>\n\n\n\n<p>Vin sa po\u010das tr\u00e9ningu sna\u017e\u00ed zvl\u00e1\u0161\u0165 s\u00fastredi\u0165 na ka\u017ed\u00fa \u010das\u0165 tela. <a href=\"https:\/\/gymbeam.sk\/blog\/mozeme-rychlejsie-naberat-svaly-alebo-chudnut-sokovanim-svalov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Za\u0165a\u017euje<\/strong><\/a><strong> svaly dvoma s\u00e9riami \u0165a\u017ek\u00fdch v\u00e1h, po ktor\u00fdch prech\u00e1dza na s\u00e9riu s vy\u0161\u0161\u00edm po\u010dtom opakovan\u00ed. <\/strong>Pri tr\u00e9ningoch raz\u00ed Diesel filozofiu, \u017ee by ste mali <strong>voli\u0165 tak\u00e9 cviky, ktor\u00e9 v\u00e1s bavia.<\/strong> Potom v\u00e1m tr\u00e9ning nebude pripada\u0165 ako nutn\u00e9 zlo, ale z\u00e1bava. Ke\u010f bol Diesel mlad\u0161\u00ed, s\u00fastredil sa hlavne na objem a silu. Teraz je v\u0161ak jeho <strong>cie\u013eom flexibilita a n\u00edzke percento telesn\u00e9ho tuku.<\/strong> Aj preto sa k <strong>cvi\u010deniu s \u010dinkami sna\u017e\u00ed prid\u00e1va\u0165 kardio tr\u00e9ning a viac cvikov na core.<\/strong> Naj\u010dastej\u0161ie m\u00e1 tr\u00e9ning jednotliv\u00fdch parti\u00ed tela zoraden\u00fd <strong>do \u0161tyroch s\u00e9ri\u00ed, ktor\u00e9 tvor\u00ed osem opakovan\u00ed. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[19\u201320]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/12\/Vin_Diesel_9347060873-1124x749.jpg\" alt=\"Vin Diesel\" class=\"wp-image-409792\" style=\"width:843px;height:562px\" title=\"Vin Diesel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Vin_Diesel_9347060873-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Vin_Diesel_9347060873-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Vin_Diesel_9347060873.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">autor fotografie: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Vin_Diesel_(9347060873).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:Vin_Diesel_(9347060873).jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Strava<\/h3>\n\n\n\n<p>Vin sa netaj\u00ed t\u00fdm, \u017ee r\u00e1d je, ale aj napriek tomu <strong>dodr\u017eiava pr\u00edsnu di\u00e9tu.<\/strong> T\u00e1 pozost\u00e1va hlavne <strong>z chud\u00fdch bielkov\u00edn, sacharidov, ovocia, zeleniny a <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/ako-na-zdravie-vplyva-nedostatocny-pitny-rezim\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dostato\u010dn\u00e9ho pitn\u00e9ho re\u017eimu<\/strong><\/a><strong>. <\/strong>Hovor\u00ed, \u017ee ide o stravu typick\u00fa pre \u013eud\u00ed, ktor\u00fdch cie\u013eom s\u00fa <strong>svaly, obratnos\u0165 a n\u00edzke percento telesn\u00e9ho tuku.<\/strong> V\u00e4\u010d\u0161ina zdrojov uv\u00e1dza, \u017ee pre ka\u017edom z chodov si zvykne v\u017edy vybera\u0165 z dvoch mo\u017enost\u00ed.&nbsp;<\/p>\n\n\n\n<p><br>Jeho <strong>ra\u0148ajky s\u00fa zameran\u00e9 na dostatok sacharidov, ktor\u00e9 dop\u013a\u0148a zdrav\u00fdmi tukmi, napr\u00edklad v podobe <\/strong><a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chia semienok<\/strong><\/a><strong>. <\/strong>Uprednost\u0148uje <strong>celozrnn\u00e9 potraviny a vyh\u00fdba sa ich spracovan\u00fdm verzi\u00e1m.<\/strong> Na obed sa sna\u017e\u00ed dopria\u0165 vy\u0161\u0161\u00ed obsah bielkov\u00edn a menej sacharidov. S ich pr\u00edjmom pracuje pod\u013ea toho, \u010di sa s\u00fastred\u00ed na vyrysovanie alebo ho \u010dak\u00e1 ve\u013ea nam\u00e1hav\u00fdch aktiv\u00edt, ako silov\u00fd tr\u00e9ning, dlh\u00e9 to\u010denie \u010di kaskad\u00e9rske k\u00fasky. <span class=\"tadv-color\" style=\"color:#ff6600\">[21\u2013\u206022]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako vid\u00edte, <strong>tr\u00e9ning hollywoodskych hviezd nie je \u00faplne pre be\u017en\u00fdch smrte\u013en\u00edkov. <\/strong>\u010casto ide o extr\u00e9mne n\u00e1ro\u010dn\u00e9 re\u017eimy, ktor\u00e9 <strong>prebiehaj\u00fa pod doh\u013eadom profesion\u00e1lov<\/strong> v oblasti cvi\u010denia a stravy. T\u00fa si pri svojom re\u017eime plnom povinnost\u00ed nest\u00edhaj\u00fa pripravova\u0165, a tak na to maj\u00fa vo v\u00e4\u010d\u0161ine pr\u00edpadov <strong>profesion\u00e1lnych kuch\u00e1rov.<\/strong> V\u010faka odborn\u00edkom okolo seba sa m\u00f4\u017eu t\u00edto herci <strong>maxim\u00e1lne s\u00fastredi\u0165 na svoj cie\u013e a tr\u00e9nova\u0165 dlh\u00e9 hodiny,<\/strong> ktor\u00e9 s\u00fa, koniec koncov, s\u00fa\u010das\u0165ou ich pr\u00e1ce.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obdiv postav\u00e1m hollywoodskych hviezd je, samozrejme, na mieste, ale \u010dasto ide len o pr\u00e1cu na konkr\u00e9tnu filmov\u00fa rolu, ktor\u00e1 n\u00e1sledne vyprch\u00e1. <strong>Prenosite\u013enos\u0165 do be\u017en\u00e9ho \u017eivota je v tomto pr\u00edpade minim\u00e1lna. <\/strong>Preto by ste sa sk\u00f4r ne\u017e na predstavu, \u017ee chcete by\u0165 druh\u00fdm Dwaynom Johnsonom, mali rad\u0161ej s\u00fastredi\u0165 na to, aby ste <strong>boli \u010do najlep\u0161ou verziou sam\u00e9ho seba.<\/strong> Ka\u017ed\u00fd z n\u00e1s m\u00e1 toti\u017e in\u00fa stavbu tela \u010di genetiku. Preto by sme sa nemali sna\u017ei\u0165 jes\u0165 a tr\u00e9nova\u0165 presne ako vybran\u00e9 celebrity. Ide toti\u017e hlavne o to, aby sme sa <strong>nau\u010dili jes\u0165 a \u0161portova\u0165 vzh\u013eadom na svoje ciele.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak je nie\u010do, \u010do by ste si mali zobra\u0165 z tr\u00e9ningov hollywoodskych hviezd, tak je to ur\u010dite fakt, \u017ee <strong>z\u00e1kladom je <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/sebadisciplina-kluc-k-uspechu-v-sporte-aj-v-zivote\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sebadiscipl\u00edna<\/strong><\/a><strong>, tr\u00e9ning a strava zameran\u00e1 na konkr\u00e9tny cie\u013e.<\/strong> Najviac in\u0161pirat\u00edvny je v tomto pr\u00edpade pr\u00e1ve Matthew McConaughey, ktor\u00fd si akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl u\u017e\u00edva a <strong>cvi\u010d\u00ed konzistentne cel\u00fd rok.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tr\u00e9ning ktorej hviezdy v\u00e1s zaujal najviac? Sna\u017eili ste sa niekedy v minulosti cvi\u010di\u0165 v podobnom \u0161t\u00fdle? Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, budeme radi za ka\u017ed\u00e9 zdie\u013eanie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako tr\u00e9nuj\u00fa hollywoodske hviezdy? V dne\u0161nom \u010dl\u00e1nku sa pozrieme na to, ak\u00e9 tajomstvo sa ukr\u00fdva za ich vy\u0161portovan\u00fdmi telami, ko\u013eko cvi\u010dia a ako sa stravuj\u00fa.<\/p>\n","protected":false},"author":120,"featured_media":409686,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6123,6069,6082],"filter_section":[],"filter_attribute":[13048,13888,13046],"class_list":{"0":"post-355398","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-cvicenie","9":"tag-zdravie","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-motivacia","12":"filter_attribute-sport-a-cvicenie-lifestyle","13":"filter_attribute-stravovanie","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako vznikaj\u00fa tel\u00e1 Thora, Supermana a \u010fal\u0161\u00edch hollywoodskych hviezd - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako tr\u00e9nuj\u00fa hollywoodske hviezdy? 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