{"id":355370,"date":"2022-05-01T12:45:26","date_gmt":"2022-05-01T10:45:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=355370"},"modified":"2023-11-13T14:39:06","modified_gmt":"2023-11-13T13:39:06","slug":"fitness-recept-palacinkova-torta-s-vanilkovym-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-palacinkova-torta-s-vanilkovym-kremom\/","title":{"rendered":"Fitness recept: Palacinkov\u00e1 torta s vanilkov\u00fdm kr\u00e9mom"},"content":{"rendered":"\n<p>M\u00e1te radi sladk\u00e9 dezerty a v\u00e1hate, \u010di si pripravi\u0165 palacinky alebo upiec\u0165 tortu? Nemus\u00edte si vybera\u0165. V dne\u0161nom recepte sme toti\u017e <strong>spojili oboje do jednej dokonalej dobroty,<\/strong> ktorou je luxusn\u00e1 palacinkov\u00e1 torta. Okrem nad\u00fdchan\u00fdch palaciniek si m\u00f4\u017eete vychutna\u0165 lahodn\u00fd vanilkov\u00fd kr\u00e9m, ktor\u00fd je maxim\u00e1lne nabit\u00fd bielkovinami. V\u010faka tomu bude <strong>palacinkov\u00e1 torta<\/strong> skvel\u00fdmi ra\u0148ajkami alebo desiatou ka\u017ed\u00e9ho akt\u00edvneho \u010dloveka. T\u00e1to palacinkov\u00e1 torta sa ur\u010dite stane doslova l\u00e1skou na prv\u00e9 ochutnanie.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na palacinky budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">hladkej \u0161paldovej m\u00faky<\/span><\/a><\/li>\n\n\n\n<li>500 ml perlivej vody<\/li>\n\n\n\n<li>500 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">gh\u00ed<\/span><\/a> (d\u00e1 sa pou\u017ei\u0165 aj rozpusten\u00e9 maslo)<\/li>\n\n\n\n<li>6 vajec<\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">xylitolu<\/span><\/a><\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">soli<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">olej v spreji<\/span> <\/a>na sma\u017eenie palaciniek (m\u00f4\u017ee by\u0165 aj in\u00fd tuk)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>750 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>1 odmerku (cca 30 g) <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">vanilkov\u00e9ho prote\u00ednu<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">Flavor Drops \u2013\u2060 vanilka<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g horkej <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u010dokol\u00e1dy<\/span><\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ke\u0161u orechov<\/span><\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">lyofilizovan\u00fdch mal\u00edn<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-palacinkovej-dort.png\" alt=\"Palacinkov\u00e1 torta s vanilkov\u00fdm kr\u00e9mom - ingrediencie\" class=\"wp-image-354408\" title=\"Palacinkov\u00e1 torta s vanilkov\u00fdm kr\u00e9mom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-palacinkovej-dort.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-palacinkovej-dort-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,45829,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Tortu za\u010dneme pr\u00edpravou palaciniek. Vezmeme si misku a v nej si<strong> zmie\u0161ame such\u00e9 ingrediencie \u2013 <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0161paldov\u00fa m\u00faku<\/span><\/a>, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">so\u013e<\/span> <\/a>a <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">xylitol<\/span><\/a>.<\/strong> Spolo\u010dne premie\u0161ame a potom prid\u00e1me <strong>vaj\u00ed\u010dka, <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">gh\u00ed<\/span><\/a> alebo rozpusten\u00e9 maslo, n\u00edzkotu\u010dn\u00e9 mlieko a perliv\u00fa vodu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/smes-na-palacinky.png\" alt=\"Palacinkov\u00e1 torta s vanilkov\u00fdm kr\u00e9mom - cesto\" class=\"wp-image-354422\" title=\"Palacinkov\u00e1 torta s vanilkov\u00fdm kr\u00e9mom - cesto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/smes-na-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/smes-na-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Premie\u0161ame, aby n\u00e1m vzniklo hladk\u00e9 cesto. To si d\u00e1me bokom, nech\u00e1me ho chv\u00ed\u013eu odst\u00e1\u0165 a pust\u00edme sa do pr\u00edpravy n\u00e1plne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vezmeme si misku a v nej spolo\u010dne <strong>zmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh<\/a>, <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">vanilkov\u00fd prote\u00edn<\/span><\/a> aj <span style=\"color: #ff6600\"><a aria-label=\"vanilkov\u00e9 Flavor Drops (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 Flavor Drops<\/a><\/span>.<\/strong> Vzniknut\u00fd hladk\u00fd kr\u00e9m odlo\u017e\u00edme do chladni\u010dky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/krem-palacinky.png\" alt=\"Palacinkov\u00e1 torta s vanilkov\u00fdm kr\u00e9mom - pr\u00edprava kr\u00e9mu\" class=\"wp-image-354436\" title=\"Palacinkov\u00e1 torta s vanilkov\u00fdm kr\u00e9mom - pr\u00edprava kr\u00e9mu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/krem-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/krem-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom sa pust\u00edme do pr\u00edpravy palaciniek. Vezmeme si panvicu, vystriekame ju <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>olejom v spreji<\/strong><\/span><\/a> a nalejeme na \u0148u <strong>adekv\u00e1tne mno\u017estvo palacinkov\u00e9ho cesta.<\/strong> Ka\u017ed\u00fa palacinku takto opek\u00e1me dozlatista z oboch str\u00e1n. Hne\u010f ako m\u00e1me hotov\u00e9 v\u0161etky <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Palacinky\/\" class=\"ek-link\">palacinky<\/a>, nech\u00e1me ich vychladn\u00fa\u0165. Potom sa m\u00f4\u017eeme pusti\u0165 do pr\u00edpravy samotnej torty.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vezmeme jednu palacinku a rozprestrieme ju na tanier. Natrieme ju <strong>tenkou vrstvou kr\u00e9mu,<\/strong> ktor\u00fa m\u00f4\u017eeme z\u013eahka posypa\u0165 lyofilizovan\u00fdmi <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">malinami<\/a>, a na t\u00fa potom polo\u017e\u00edme \u010fal\u0161iu palacinku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-1124x749.jpg\" alt=\"Palacinkov\u00e1 torta s vanilkov\u00fdm kr\u00e9mom - vrstvenie\" class=\"wp-image-354450\" title=\"Palacinkov\u00e1 torta s vanilkov\u00fdm kr\u00e9mom - vrstvenie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Takto postupujeme, k\u00fdm nespotrebujeme v\u0161etky palacinky aj kr\u00e9m. Nakoniec potrieme kr\u00e9mom aj vrchn\u00fa palacinku. T\u00fa potom dozdob\u00edme <strong><a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">lyofilizovan\u00fdmi malinami<\/span><\/a>, str\u00fahanou <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u010dokol\u00e1dou<\/span><\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ke\u0161u orechmi<\/span><\/a><\/strong> a m\u00e1me hotovo. Ne\u017e budete tortu pod\u00e1va\u0165, odpor\u00fa\u010dame necha\u0165 ju aspo\u0148 p\u00e1r hod\u00edn stuhn\u00fa\u0165 v chladni\u010dke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ak chcete, aby v\u00e1m v\u0161etko presne vy\u0161lo, spo\u010d\u00edtajte si, ko\u013eko m\u00e1te palaciniek. Cel\u00fa hmotnos\u0165 kr\u00e9mu <strong>(cca 780 g) potom vyde\u013ete po\u010dtom palaciniek<\/strong> a vyjde v\u00e1m pribli\u017en\u00e9 mno\u017estvo kr\u00e9mu, ktor\u00e9 by ste mali da\u0165 na ka\u017ed\u00fa palacinku. Potom u\u017e sta\u010d\u00ed iba ka\u017ed\u00fa vrstvu odv\u00e1\u017ei\u0165, aby v\u00e1m v\u0161etko kr\u00e1sne vy\u0161lo. Ak chcete, m\u00f4\u017eete si na vrchn\u00fa \u010das\u0165 necha\u0165 kr\u00e9mu viac, aby torta vyzerala honosnej\u0161ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-palacinkovy-dort.png\" alt=\"Palacinkov\u00e1 torta s vanilkov\u00fdm kr\u00e9mom\" class=\"wp-image-354465\" title=\"Palacinkov\u00e1 torta s vanilkov\u00fdm kr\u00e9mom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-palacinkovy-dort.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-palacinkovy-dort-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia (celkom 12 porci\u00ed)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">325 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Palacinkov\u00e1 torta je nabit\u00e1 bielkovinami, tak\u017ee je nielen skvel\u00fdm dezertom, ale aj lahodnou desiatou \u010di ra\u0148ajkami, ktor\u00e9 spo\u013eahlivo zas\u00fdtia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te radi palacinky a torty? V dne\u0161nom recepte sme tieto dve dobroty spojili dohromady. Vznikla n\u00e1m tak lahodn\u00e1 palacinkov\u00e1 torta pln\u00e1 tvarohov\u00e9ho kr\u00e9mu, ktor\u00e9mu jednoducho nejde odola\u0165.<\/p>\n","protected":false},"author":141,"featured_media":354575,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8442],"tags":[6070,6084,8135,6098,6047,9176,8679,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-355370","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-vegetarianske","11":"tag-cokolada","12":"tag-kesu-orechy","13":"tag-maliny","14":"tag-palacinky","15":"tag-protein","16":"tag-proteinove-recepty","17":"tag-torta","18":"tag-tvaroh","19":"tag-vajicka","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Palacinkov\u00e1 torta s vanilkov\u00fdm kr\u00e9mom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Palacinkov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom vynik\u00e1 lahodnou chu\u0165ou a skvel\u00fdm zlo\u017een\u00edm s poriadnou n\u00e1lo\u017eou bielkov\u00edn. 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