{"id":355312,"date":"2022-05-06T16:54:32","date_gmt":"2022-05-06T14:54:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=355312"},"modified":"2022-05-06T16:54:33","modified_gmt":"2022-05-06T14:54:33","slug":"przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/","title":{"rendered":"Przepis fitness: Makaron wysokobia\u0142kowy w kremowym sosie groszkowym"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Nie wiesz, jak wprowadzi\u0107 wi\u0119cej <\/span><strong><span data-preserver-spaces=\"true\">ro\u015blin str\u0105czkowych<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;do swojej diety? W takim razie dzisiejszy przepis b\u0119dzie dla Ciebie idealnym rozwi\u0105zaniem. Tym razem postanowili\u015bmy przygotowa\u0107 <\/span><strong><span data-preserver-spaces=\"true\">kremowy sos groszkowy<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i poda\u0107 go z<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;makaronem z groszku.<\/span><\/strong><span data-preserver-spaces=\"true\"> Dzi\u0119ki temu danie jest pe\u0142ne bia\u0142ka i b\u0142onnika. Dodatkowo zachwyci Ci\u0119 r\u00f3wnie\u017c swoim wy\u015bmienitym smakiem, kt\u00f3ry \u0142\u0105czy w sobie mi\u0119kki groszek i s\u0142ony ser o\u0142omuniecki. A wiesz, co jest najlepsze? Przygotowanie ca\u0142ego posi\u0142ku <\/span><strong><span data-preserver-spaces=\"true\">zajmuje nie wi\u0119cej ni\u017c 10 minut.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>260 g groszku w zalewie (sta\u0142a masa)<\/li><li>160 g <a href=\"https:\/\/gymbeam.pl\/bio-makaron-z-groszku-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">makaronu z groszku<\/a><\/li><li>100 ml odt\u0142uszczonego mleka<\/li><li>60 g (3 plasterki) sera o\u0142omunieckiego<\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-czosnek-w-granulkach-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suszonego czosnku<\/a><\/li><li>szczypta <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmielonego czarnego pieprzu<\/a><\/li><li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><li>zio\u0142a do dekoracji, my u\u017cyli\u015bmy rze\u017cuchy ogrodowej (opcjonalnie)<\/li><li>groszek do dekoracji (opcjonalnie)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka.png\" alt=\"Przepis fitness: Makaron wysokobia\u0142kowy w kremowym sosie groszkowym - sk\u0142adniki\" class=\"wp-image-353863\" title=\"Przepis fitness: Makaron wysokobia\u0142kowy w kremowym sosie groszkowym - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,37870,37858,37864,53113,53080,53185,48913,58366,63664,56566,56392,56833\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">W pierwszej kolejno\u015bci <\/span><strong><span data-preserver-spaces=\"true\">gotujemy <a href=\"https:\/\/gymbeam.pl\/bio-makaron-z-groszku-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">makaron z groszku<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> zgodnie z instrukcjami podanymi na opakowaniu. Nast\u0119pnie zaczynamy przygotowywa\u0107 <\/span><strong><span data-preserver-spaces=\"true\">sos groszkowy.<\/span><\/strong><span data-preserver-spaces=\"true\"> Odcedzamy groszek z puszki, aby ods\u0105czy\u0107 go z zalewy. Powinno nam zosta\u0107 <\/span><strong><span data-preserver-spaces=\"true\">ok. 260 g masy sta\u0142ej.<\/span><\/strong><span data-preserver-spaces=\"true\"> Nast\u0119pnie <\/span><strong><span data-preserver-spaces=\"true\">miksujemy go na g\u0142adk\u0105 mas\u0119.<\/span><\/strong><span data-preserver-spaces=\"true\"> Dodajemy <strong>mleko<\/strong>,<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> pieprz<\/a>, <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-czosnek-w-granulkach-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suszony czosnek<\/a>, i ponownie miksujemy.<\/span><\/strong><span data-preserver-spaces=\"true\"> Nast\u0119pnie wyjmujemy ser o\u0142omuniecki, kroimy go drobno i dodajemy do <\/span><strong><span data-preserver-spaces=\"true\">masy groszkowej.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Teraz mo\u017cemy przej\u015b\u0107 do podania posi\u0142ku. Bierzemy dwa talerze i r\u00f3wnomiernie <\/span><strong><span data-preserver-spaces=\"true\">uk\u0142adamy ugotowany makaron.<\/span><\/strong><span data-preserver-spaces=\"true\"> Nast\u0119pnie polewamy go sosem grochowym i ewentualnie mo\u017cemy posypa\u0107 ca\u0142e danie rze\u017cuch\u0105 ogrodow\u0105 lub groszkiem.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Nasza wskaz\u00f3wka:<\/span><\/strong><span data-preserver-spaces=\"true\"> Sos groszkowy smakuje wy\u015bmienicie nawet z klasycznym <a href=\"https:\/\/gymbeam.pl\/makarony\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">makaron<\/a> pszennym. Je\u015bli jednak starasz si\u0119 schudn\u0105\u0107, mo\u017cesz go r\u00f3wnie\u017c po\u0142\u0105czy\u0107 z naszym <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">niskokalorycznym makaronem<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Jest on ca\u0142kowicie wolny od w\u0119glowodan\u00f3w i zawiera tylko 7 kcal w 100 g.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem-.png\" alt=\"Przepis fitness: Makaron wysokobia\u0142kowy w kremowym sosie groszkowym\" class=\"wp-image-353878\" title=\"Przepis fitness: Makaron wysokobia\u0142kowy w kremowym sosie groszkowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja bez dodatk\u00f3w (\u0142\u0105cznie 2 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">440 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Makaron z sosem groszkowym dobrze smakuje zar\u00f3wno na ciep\u0142o, jak i na zimno. Jest to idealne danie obiadowe, kt\u00f3re mo\u017cesz zabra\u0107 ze sob\u0105 wsz\u0119dzie.<\/p>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi dzie\u0142ami<\/strong> na portalach spo\u0142eczno\u015bciowych i oznaczania ich <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiejszy przepis bez mi\u0119sa jest pe\u0142en ro\u015blin str\u0105czkowych. Tym razem postanowili\u015bmy poda\u0107 kremowy sos groszkowy z makaronem z groszku. Stworzyli\u015bmy pyszne i zr\u00f3wnowa\u017cone w smaku danie o wysokiej zawarto\u015bci bia\u0142ka i b\u0142onnika, kt\u00f3re przygotujesz w 10 minut. <\/p>\n","protected":false},"author":141,"featured_media":353931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-355312","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Makaron wysokobia\u0142kowy w kremowym sosie groszkowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Makaron z groszku w kremowym sosie groszkowym ma wspania\u0142y smak oraz wysok\u0105 zawarto\u015b\u0107 bia\u0142ka i b\u0142onnika. Idealnie nadaje si\u0119 do przygotowywania posi\u0142k\u00f3w, nawet w przypadku os\u00f3b odchudzaj\u0105cych si\u0119.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Makaron wysokobia\u0142kowy w kremowym sosie groszkowym - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Makaron z groszku w kremowym sosie groszkowym ma wspania\u0142y smak oraz wysok\u0105 zawarto\u015b\u0107 bia\u0142ka i b\u0142onnika. Idealnie nadaje si\u0119 do przygotowywania posi\u0142k\u00f3w, nawet w przypadku os\u00f3b odchudzaj\u0105cych si\u0119.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-06T14:54:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-06T14:54:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Makaron wysokobia\u0142kowy w kremowym sosie groszkowym\",\"datePublished\":\"2022-05-06T14:54:32+00:00\",\"dateModified\":\"2022-05-06T14:54:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/\"},\"wordCount\":377,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/\",\"name\":\"Przepis fitness: Makaron wysokobia\u0142kowy w kremowym sosie groszkowym - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png\",\"datePublished\":\"2022-05-06T14:54:32+00:00\",\"dateModified\":\"2022-05-06T14:54:33+00:00\",\"description\":\"Makaron z groszku w kremowym sosie groszkowym ma wspania\u0142y smak oraz wysok\u0105 zawarto\u015b\u0107 bia\u0142ka i b\u0142onnika. Idealnie nadaje si\u0119 do przygotowywania posi\u0142k\u00f3w, nawet w przypadku os\u00f3b odchudzaj\u0105cych si\u0119.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - t\u011bstoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahem b\u00edlkovin\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Makaron wysokobia\u0142kowy w kremowym sosie groszkowym\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Makaron wysokobia\u0142kowy w kremowym sosie groszkowym - GymBeam Blog","description":"Makaron z groszku w kremowym sosie groszkowym ma wspania\u0142y smak oraz wysok\u0105 zawarto\u015b\u0107 bia\u0142ka i b\u0142onnika. Idealnie nadaje si\u0119 do przygotowywania posi\u0142k\u00f3w, nawet w przypadku os\u00f3b odchudzaj\u0105cych si\u0119.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/","og_type":"article","og_title":"Przepis fitness: Makaron wysokobia\u0142kowy w kremowym sosie groszkowym - GymBeam Blog","og_description":"Makaron z groszku w kremowym sosie groszkowym ma wspania\u0142y smak oraz wysok\u0105 zawarto\u015b\u0107 bia\u0142ka i b\u0142onnika. Idealnie nadaje si\u0119 do przygotowywania posi\u0142k\u00f3w, nawet w przypadku os\u00f3b odchudzaj\u0105cych si\u0119.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/","og_site_name":"GymBeam Blog","article_published_time":"2022-05-06T14:54:32+00:00","article_modified_time":"2022-05-06T14:54:33+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Przepis fitness: Makaron wysokobia\u0142kowy w kremowym sosie groszkowym","datePublished":"2022-05-06T14:54:32+00:00","dateModified":"2022-05-06T14:54:33+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/"},"wordCount":377,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png","inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/","name":"Przepis fitness: Makaron wysokobia\u0142kowy w kremowym sosie groszkowym - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png","datePublished":"2022-05-06T14:54:32+00:00","dateModified":"2022-05-06T14:54:33+00:00","description":"Makaron z groszku w kremowym sosie groszkowym ma wspania\u0142y smak oraz wysok\u0105 zawarto\u015b\u0107 bia\u0142ka i b\u0142onnika. Idealnie nadaje si\u0119 do przygotowywania posi\u0142k\u00f3w, nawet w przypadku os\u00f3b odchudzaj\u0105cych si\u0119.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png","width":1200,"height":628,"caption":"Fitness recept - t\u011bstoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahem b\u00edlkovin"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-wysokobialkowy-w-kremowym-sosie-groszkowym\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Makaron wysokobia\u0142kowy w kremowym sosie groszkowym"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/355312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=355312"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/355312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/353931"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=355312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=355312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=355312"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=355312"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=355312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}