{"id":355073,"date":"2022-05-10T13:39:44","date_gmt":"2022-05-10T11:39:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=355073"},"modified":"2022-05-10T13:42:39","modified_gmt":"2022-05-10T11:42:39","slug":"fitnes-recept-beljakovinske-testenine-s-kremasto-grahovo-omako","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinske-testenine-s-kremasto-grahovo-omako\/","title":{"rendered":"Fitnes recept: Beljakovinske testenine s kremasto grahovo omako"},"content":{"rendered":"\n<p>Ne veste, kako v svojo prehrano vklju\u010diti ve\u010d stro\u010dnic? Potem je dana\u0161nji recept kot nala\u0161\u010d za vas. Tokrat smo se odlo\u010dili, da pripravimo <strong>kremasto grahovo omako in jo postre\u017eemo z grahovimi testeninami<\/strong>. Zato je jed polna beljakovin in vlaknin. Poleg tega pa vas bo prepri\u010dala tudi s svojim okusom, ki zdru\u017euje <strong>mehak grah in slan olomou\u0161ki sir<\/strong>. In veste, kaj je najbolj\u0161e? Priprava celotnega obroka vam ne bo vzela ve\u010d kot kot <strong>10 minut<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestava:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>260 g graha v slanici (masa suhe snovi)<\/li><li>160 g <a href=\"https:\/\/gymbeam.si\/bio-grahove-testenine-fusilli-vanavita.html\" class=\"ek-link\">grahovih testenin<\/a><\/li><li>100 ml posnetega mleka<\/li><li>60 g (3 kosi) sira Olomouc<\/li><li>1 \u017eli\u010dka posu\u0161enega <a href=\"https:\/\/gymbeam.si\/bio-granule-cesna-sonnentor.html\" class=\"ek-link\">\u010desna<\/a><\/li><li>\u0161\u010depec mletega <a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" class=\"ek-link\">\u010drnega popra<\/a><\/li><li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li><li>zeli\u0161\u010da za dekoracijo, mi smo uporabili vrtno kre\u0161o (po \u017eelji)<\/li><li>grah za dekoracijo (po \u017eelji)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka.png\" alt=\"Fitnes recept: Beljakovinske testenine s kremasto grahovo omako - Sestavine\" class=\"wp-image-353863\" title=\"Fitnes recept: Beljakovinske testenine s kremasto grahovo omako - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,53185,57460,74323,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej po navodilih na embala\u017ei skuhajte <strong>grahove testenine<\/strong>. Nato za\u010dnite pripravljati <strong>grahovo omako<\/strong>. Grah iz konzerve odcedite, da se znebite slanice. Ostalo naj bi pribli\u017eno <strong>260 g trdne snovi<\/strong>. Nato zme\u0161ajte do gladkega. Dodajte <strong>mleko, poper, sol<\/strong> in <strong>posu\u0161en \u010desen<\/strong> ter ponovno zme\u0161ajte. Nato vzemite <strong>sir Olomouc<\/strong>, ga drobno nare\u017eite in dodajte grahovi masi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In \u017ee lahko za\u010dnete stre\u010di. Vzemite dva kro\u017enika in enakomerno <strong>porazdelite kuhane testenine<\/strong>. Testenine prelijte z grahovo omako, jed pa lahko dekorirate z vrtno kre\u0161o ali grahom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 namig<\/strong>: grahova omaka je okusna tudi s <strong>klasi\u010dnimi <a href=\"https:\/\/gymbeam.si\/testenine\" class=\"ek-link\">p\u0161eni\u010dnimi testeninami<\/a><\/strong>. \u010ce se trudite shuj\u0161ati, jo lahko kombinirate tudi z na\u0161imi <strong><a href=\"https:\/\/gymbeam.si\/bio-zero-noodles-gymbeam.html\" class=\"ek-link\">ZERO rezanci<\/a><\/strong>. So popolnoma brez ogljikovih hidratov in vsebujejo le <strong>7 kcal na 100 g<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem-.png\" alt=\"Fitnes recept: Beljakovinske testenine s kremasto grahovo omako\" class=\"wp-image-353878\" title=\"Fitnes recept: Beljakovinske testenine s kremasto grahovo omako\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija brez dekoracije (skupno 2 porciji)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">440 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Testenine z grahovo omako so dobre tako tople kot hladne. Je odli\u010dno kosilo, ki ga lahko vzamete s seboj kamor koli.<\/p>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih in jih ozna\u010dite z <strong>#gymbeamsi<\/strong>.\r\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dana\u0161nji brezmesni recept je poln stro\u010dnic. Odlo\u010dili smo se, da kremasto grahovo omako postre\u017eemo z grahovimi testeninami. Ustvarili smo slastno in uravnote\u017eeno jed, polno beljakovin in vlaknin, ki bo pripravljena v 10 minutah.<\/p>\n","protected":false},"author":141,"featured_media":353935,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8583,8584,120],"tags":[9186,9370,6327],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-355073","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegetarijansko-fit-recepti","9":"category-brez-glutena","10":"category-fit-recepti","11":"tag-beljakovinski-recepti","12":"tag-omake","13":"tag-testenine","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Beljakovinske testenine s kremasto grahovo omako - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Grahove testenine s kremasto grahovo omako so odli\u010dnega okusa ter vsebujejo veliko beljakovin in vlaknin. 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