{"id":355009,"date":"2022-05-04T13:10:56","date_gmt":"2022-05-04T11:10:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=355009"},"modified":"2022-05-04T13:10:57","modified_gmt":"2022-05-04T11:10:57","slug":"fitness-recept-feherjevel-teli-tonhalas-muffin","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjevel-teli-tonhalas-muffin\/","title":{"rendered":"Fitness recept: feh\u00e9rj\u00e9vel teli tonhalas muffin"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Ki mondta, hogy a muffinok csak \u00e9desek lehetnek? Ma f\u00e9lretessz\u00fck a csokis, gy\u00fcm\u00f6lcs\u00f6s \u00e9s hasonl\u00f3 finoms\u00e1gokkal teli muffinrecepteket \u00e9s egy <\/span><strong><span data-preserver-spaces=\"true\">s\u00f3s v\u00e1ltozatot<\/span><\/strong><span data-preserver-spaces=\"true\"> k\u00e9sz\u00edt\u00fcnk el. F\u0151 r\u00e9sze <\/span><strong><span data-preserver-spaces=\"true\">tonhalb\u00f3l, szemcs\u00e9s sajtb\u00f3l \u00e9s toj\u00e1sb\u00f3l \u00e1ll.<\/span><\/strong><span data-preserver-spaces=\"true\"> Az val\u00f3sz\u00edn\u0171leg nem fog meglepni, hogy ezek a muffinok <\/span><strong><span data-preserver-spaces=\"true\">meg vannak pakolva feh\u00e9rj\u00e9vel.<\/span><\/strong><span data-preserver-spaces=\"true\"> A megfelel\u0151 \u00e1llag \u00e9s az optim\u00e1lis sz\u00e9nhidr\u00e1t\u00e9rt\u00e9kek el\u00e9r\u00e9se \u00e9rdek\u00e9ben teljes ki\u0151rl\u00e9s\u0171 lisztet is haszn\u00e1ltunk. Ezut\u00e1n m\u00e1r csak n\u00e9h\u00e1ny f\u0171szert adtunk hozz\u00e1. \u00c9lvezz\u00e9tek a tonhalas muffint \u00edzletes s\u00f3s reggelik\u00e9nt vagy gyors nassolnival\u00f3k\u00e9nt.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.hu\/tonhal-sos-leben-gymbeam.html\">tonhal s\u00f3s l\u00e9ben<\/a><\/li><li>200 g light szemcs\u00e9s sajt<\/li><li>100 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt<\/a><\/li><li>70 g <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\">toj\u00e1sfeh\u00e9rje l\u00e9<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/olajok\">olaj spray<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/bio-szaritott-fokhagyma-granulatum-sonnentor.html\">sz\u00e1r\u00edtott fokhagyma<\/a> (frisset is haszn\u00e1lhatsz)<\/li><li><a href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\">bazsalikom<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\">feketebors<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">s\u00f3<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tunak.png\" alt=\"Feh\u00e9rj\u00e9vel teli tonhalas muffin - hozz\u00e1val\u00f3k\" class=\"wp-image-348786\" title=\"Feh\u00e9rj\u00e9vel teli tonhalas muffin - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tunak.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tunak-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,60799,105187,111055,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Az elk\u00e9sz\u00edt\u00e9s szuperegyszer\u0171. Fojunk egyt\u00e1lat \u00e9s keverj\u00fck \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/tonhal-sos-leben-gymbeam.html\"><strong>tonhalat<\/strong><\/a> a szemcs\u00e9s sajttal. Ezut\u00e1n keverj\u00fck bele a <strong><a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\">toj\u00e1sfeh\u00e9rj\u00e9t<\/a><\/strong> \u00e9s a <strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\">lisztet<\/a>.<\/strong> Keverj\u00fck \u00f6ssze az eg\u00e9szet alaposan. V\u00e9g\u00fcl sz\u00f3rjuk meg <strong><a href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\">bazsalikommal<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-fokhagyma-granulatum-sonnentor.html\">fokhagym\u00e1val<\/a>,<\/strong> \u00e9s <strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\">s\u00f3zzuk-borsozzuk<\/a>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/proces-muffiny-z-tunaka.png\" alt=\"Feh\u00e9rj\u00e9vel teli tonhalas muffin - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-348800\" title=\"Feh\u00e9rj\u00e9vel teli tonhalas muffin - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-muffiny-z-tunaka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-muffiny-z-tunaka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">\u00c9s elkezdhetj\u00fck k\u00e9sz\u00edteni a muffinokat. Ha van egy muffins\u00fct\u0151 tepsid, <\/span><strong><span data-preserver-spaces=\"true\">b\u00e9leld ki kos\u00e1rk\u00e1kkal vagy f\u00fajd be<a href=\"https:\/\/gymbeam.hu\/olajok\"> olaj spray-el<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> hogy ne ragadjon. Ha nincs muffins\u00fct\u0151 tepsid, tegy\u00e9l muffin kos\u00e1rk\u00e1kat egy tepsire \u00e9s t\u00f6ltsd meg \u0151ket a t\u00e9szt\u00e1val. Ha azt szeretn\u00e9d, hogy a muffinok sz\u00e9p form\u00e1j\u00faak legyenek, tegy\u00e9l egym\u00e1sba k\u00e9t kos\u00e1rk\u00e1t, vagy haszn\u00e1lj szilikon form\u00e1kat, ahogy mi. <\/span><strong><span data-preserver-spaces=\"true\">Nagyj\u00e1b\u00f3l 12 darab muffinra kellene elegend\u0151nek lennie a t\u00e9szt\u00e1nak.<\/span><\/strong><span data-preserver-spaces=\"true\"> Ezut\u00e1n tegy\u00fck a muffinokat <\/span><strong><span data-preserver-spaces=\"true\">200 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be \u00e9s s\u00fcss\u00fck kb. 20 percig.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-muffiny-.png\" alt=\"Feh\u00e9rj\u00e9vel teli tonhalas muffin\" class=\"wp-image-348814\" title=\"Feh\u00e9rj\u00e9vel teli tonhalas muffin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-muffiny-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-muffiny--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 muffin (\u00f6sszesen 12 darab)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rj\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A tonhalas muffin ide\u00e1lis nassolnival\u00f3 a munkahelyen, az iskol\u00e1ban \u00e9s \u00fatk\u00f6zben is. Akik szeretik a s\u00f3s reggeliket, azok \u00e9bred\u00e9s ut\u00e1n egy cs\u00e9sze k\u00e1v\u00e9val kombin\u00e1lva r\u00f6gt\u00f6n fogyaszthatj\u00e1k.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ossz\u00e1tok meg a vel\u00fcnk az&nbsp;<strong>alkot\u00e1saitokat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n a <strong>#gymbeamhu&nbsp;<\/strong>hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A tonhalas muffin elnyeri a tetsz\u00e9seteket finom \u00edz\u00e9vel \u00e9s kiv\u00e1l\u00f3 t\u00e1p\u00e9rt\u00e9kkel rendelkez\u0151 \u00f6sszetev\u0151ivel. Magas feh\u00e9rjetartalommal b\u00fcszk\u00e9lkedik, \u00edgy reggelire vagy napk\u00f6zben is eltel\u00edtenek.<\/p>\n","protected":false},"author":141,"featured_media":348841,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,84],"tags":[7236,9179,6900,9137,8078],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-355009","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-receptek","10":"tag-halak","11":"tag-magas-feherjetartalmu-receptek","12":"tag-muffinok","13":"tag-tojas","14":"tag-tonhal","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: feh\u00e9rj\u00e9vel teli tonhalas muffin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A tonhalas muffin szemcs\u00e9s sajttal \u00e9s toj\u00e1ssal rengeteg feh\u00e9rj\u00e9t tartalmaz. Remek \u00edze van \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151. Ide\u00e1lis reggeli vagy nasi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-feherjevel-teli-tonhalas-muffin\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: feh\u00e9rj\u00e9vel teli tonhalas muffin - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A tonhalas muffin szemcs\u00e9s sajttal \u00e9s toj\u00e1ssal rengeteg feh\u00e9rj\u00e9t tartalmaz. Remek \u00edze van \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151. 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