{"id":354985,"date":"2022-05-06T08:03:59","date_gmt":"2022-05-06T06:03:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=354985"},"modified":"2024-05-27T11:38:45","modified_gmt":"2024-05-27T09:38:45","slug":"3-retete-sanatoase-de-smoothie-ciocolata-mar-sfecla-spanac","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/3-retete-sanatoase-de-smoothie-ciocolata-mar-sfecla-spanac\/","title":{"rendered":"3 re\u021bete s\u0103n\u0103toase de smoothie: ciocolat\u0103, m\u0103r &amp; sfecl\u0103, spanac"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/3-retete-sanatoase-de-smoothie-ciocolata-mar-sfecla-spanac\/#Smoothie_cu_mere_si_sfecla_rosie\" title=\"Smoothie cu mere \u0219i sfecl\u0103 ro\u0219ie\">Smoothie cu mere \u0219i sfecl\u0103 ro\u0219ie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/3-retete-sanatoase-de-smoothie-ciocolata-mar-sfecla-spanac\/#Smoothie_de_spanac_cu_fructe\" title=\"Smoothie de spanac cu fructe\">Smoothie de spanac cu fructe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/3-retete-sanatoase-de-smoothie-ciocolata-mar-sfecla-spanac\/#Smoothie_cremos_de_ciocolata\" title=\"Smoothie cremos de ciocolat\u0103\">Smoothie cremos de ciocolat\u0103<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Smoothie-urile sunt o gustare excelent\u0103 pentru drum sau pentru un mic dejun rapid atunci c\u00e2nd v\u0103 gr\u0103bi\u021bi \u0219i ave\u021bi nevoie s\u0103 furniza\u021bi energie organismului. Cu toate acestea, fiecare are gustul s\u0103u diferit. Prin urmare, ast\u0103zi am preg\u0103tit trei re\u021bete hr\u0103nitoare care o s\u0103 v\u0103 ajute s\u0103 economisi\u021bi bani. Voi prefera\u021bi combina\u021biile de fructe sau smoothie-ul cremos de ciocolat\u0103?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Smoothie_cu_mere_si_sfecla_rosie\"><\/span>Smoothie cu mere \u0219i sfecl\u0103 ro\u0219ie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml lapte de ov\u0103z (sau pute\u021bi folosi lapte de vac\u0103, dar smoothie-ul nu va mai fi vegan)<\/li>\n\n\n\n<li>100 g de mere (aprox. 1 m\u0103r)<\/li>\n\n\n\n<li>100 g de sfecl\u0103 ro\u0219ie (aprox. 1 bucat\u0103 mai mic\u0103)<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.ro\/bio-proteine-din-orez-vanavita.html\" target=\"_blank\" aria-label=\"proteine din orez (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine din orez<\/a><\/li>\n\n\n\n<li>10 g ghimbir proasp\u0103t<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z<\/a> pentru decorat (op\u021bional)<\/li>\n\n\n\n<li>1 lingur\u0103 de <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Modalitate de preparare:<\/h3>\n\n\n\n<p>Cur\u0103\u021ba\u021bi <strong>sfecla \u0219i ghimbirul<\/strong> \u0219i t\u0103ia\u021bi-le \u00een buc\u0103\u021bi mici. <strong>Nu este nevoie s\u0103 cur\u0103\u021ba\u021bi m\u0103rul<\/strong>, doar s\u0103 \u00eel t\u0103ia\u021bi \u00een buc\u0103\u021bi mai mici \u0219i s\u0103 sc\u0103pa\u021bi de semin\u021be. <strong>Pune\u021bi totul \u00eentr-un blender<\/strong>, <strong>turna\u021bi lapte \u0219i ad\u0103uga\u021bi<span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021bele de chia<\/a><\/span><\/strong> <strong>\u0219i<\/strong> <strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/bio-proteine-din-orez-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele din orez<\/a><\/span><\/strong>. Amesteca\u021bi p\u00e2n\u0103 c\u00e2nd se omogenizeaz\u0103, apoi turna\u021bi totul \u00eentr-un pahar, <strong>pres\u0103ra\u021bi ni\u0219te<span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> ov\u0103z<\/a><\/span><\/strong> \u0219i totul este gata de servire. Dac\u0103 folosi\u021bi lapte vegetal, smoothie-ul va fi vegan.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie-.png\" alt=\"Smoothie de m\u0103r \u0219i sfecl\u0103\" class=\"wp-image-353562\" title=\"Smoothie de m\u0103r \u0219i sfecl\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie cu lapte de ov\u0103z<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">411 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 folosi\u021bi lapte de vac\u0103 \u00een loc de lapte de ov\u0103z, valorile vor varia u\u0219or.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44590,53635,50062,6268,60667,5383,5075,53647,55681,57460 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Smoothie_de_spanac_cu_fructe\"><\/span>Smoothie de spanac cu fructe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml ap\u0103<\/li>\n\n\n\n<li>120 g de mango \u00eenghe\u021bat<\/li>\n\n\n\n<li>120 g de banane (approx. 1 banan\u0103)<\/li>\n\n\n\n<li>30 g de baby spanac<\/li>\n\n\n\n<li>25 g de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 cu arom\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>10 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/seminte-de-canepa-bio-decorticate-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de c\u00e2nep\u0103<\/a> pentru decorare (op\u021bional)<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a aria-label=\"nuc\u0103 de cocos r\u0103zuit\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-nuca-de-cocos-razuita-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuc\u0103 de cocos r\u0103zuit\u0103<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Pune\u021bi<\/strong> toate ingredientele cu excep\u021bia semin\u021belor de c\u00e2nep\u0103 <strong>\u00eentr-un blender<\/strong> \u0219i amesteca\u021bi p\u00e2n\u0103 se omogenizeaz\u0103. Dup\u0103 ce a\u021bi terminat, turna\u021bi smoothie-ul \u00eentr-un pahar, <strong>ad\u0103uga\u021bi<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/seminte-de-canepa-bio-decorticate-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021bele de c\u00e2nep\u0103<\/a><\/strong>&nbsp;\u0219i servi\u021bi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie.png\" alt=\"Smoothie cu spanac \u0219i fructe\" class=\"wp-image-353576\" title=\"Smoothie cu spanac \u0219i fructe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">419 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Smoothie_cremos_de_ciocolata\"><\/span>Smoothie cremos de ciocolat\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml de lapte de migdale (pute\u021bi folosi \u0219i lapte de vac\u0103)<\/li>\n\n\n\n<li>120 g de banane (approx. 1 banan\u0103)<\/li>\n\n\n\n<li>100 g de cartof dulce decojit copt<\/li>\n\n\n\n<li>25 g de <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 de ciocolat\u0103<\/a><\/li>\n\n\n\n<li>10 g curmale (sau <a href=\"https:\/\/gymbeam.ro\/pasta-de-curmale-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">past\u0103 de curmale<\/a>)<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de migdale<\/a><\/li>\n\n\n\n<li>5 g de <a href=\"https:\/\/gymbeam.ro\/bio-boabe-de-cacao-zdrobite-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">boabe de cacao<\/a> pentru decorat (op\u021bional)<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-cacao-pulbere-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Amesteca\u021bi toate ingredientele<\/strong>, cu excep\u021bia boabelor de cacao, \u00eentr-un blender p\u00e2n\u0103 la consisten\u021ba dorit\u0103. Apoi turna\u021bi amestecul \u00eentr-un pahar, <strong>pres\u0103ra\u021bi<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/bio-boabe-de-cacao-zdrobite-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">boabele de cacao<\/a><\/strong>&nbsp;\u0219i servi\u021bi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie.png\" alt=\"Smoothie cremos de ciocolat\u0103\" class=\"wp-image-353591\" title=\"Smoothie cremos de ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">                                       <strong>1 por\u021bie cu lapte de migdale<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">516 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 folosi\u021bi lapte de vac\u0103 \u00een loc de lapte de ov\u0103z, valorile vor varia u\u0219or.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1124x750.jpg\" alt=\"3 re\u021bete s\u0103n\u0103toase de smoothie: ciocolat\u0103, m\u0103r &amp; sfecl\u0103, spanac\" class=\"wp-image-353663\" title=\"3 re\u021bete de smoothie-uri s\u0103n\u0103toase\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968.jpg 2018w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>A\u0219adar, ce smoothie ve\u021bi \u00eencerca mai \u00eent\u00e2i &#8211; cu ciocolat\u0103 sau cu fructe? V\u0103 garant\u0103m c\u0103 ve\u021bi avea parte de un gust delicios, c\u0103 v\u0103 ve\u021bi satisface pofta de dulce \u0219i c\u0103 ve\u021bi furniza organismului at\u00e2t energia necesar\u0103, c\u00e2t \u0219i o cantitate suficient\u0103 de proteine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare \u0219i s\u0103 ne eticheta\u021bi cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vou\u0103 v\u0103 plac smoothie-urile la micul dejun sau ca o gustare? Atunci cele trei re\u021bete ale noastre de smoothie-uri hr\u0103nitoare, delicioase \u0219i u\u0219or de preparat din ingredientele disponibile v\u0103 vor fi de folos. Pe care \u00eel prefera\u021bi, pe cel cu fructe sau cu ciocolat\u0103?<\/p>\n","protected":false},"author":16,"featured_media":353687,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[85],"tags":[8770,9322,6350,8205,7473,8157,8237,7130,9182,9092,6398,8124],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-354985","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete","8":"tag-banana-ro","9":"tag-cacao-ro","10":"tag-chia-ro","11":"tag-curmale","12":"tag-fulgi-de-ovaz","13":"tag-mere","14":"tag-orez","15":"tag-proteine-pulbere","16":"tag-retete-bogate-in-proteine","17":"tag-seminte-de-canepa","18":"tag-sfecla","19":"tag-spanac","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 re\u021bete s\u0103n\u0103toase de smoothie: ciocolat\u0103, m\u0103r &amp; sfecl\u0103, spanac - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vou\u0103 v\u0103 plac smoothie-urile? 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