{"id":354983,"date":"2022-05-04T16:33:39","date_gmt":"2022-05-04T14:33:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=354983"},"modified":"2023-04-03T12:36:30","modified_gmt":"2023-04-03T10:36:30","slug":"przepis-fitness-dip-buraczany-z-twarogiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-dip-buraczany-z-twarogiem\/","title":{"rendered":"Przepis fitness: Dip buraczany z twarogiem"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Czy czekasz na go\u015bci i chcesz <\/span><strong><span data-preserver-spaces=\"true\">przygotowa\u0107 przepyszny dip,<\/span><\/strong><span data-preserver-spaces=\"true\"> kt\u00f3ry nie b\u0119dzie pe\u0142en majonezu? Albo czy nieustannie jesz tylko hummus <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">z warzywami<\/a> i szukasz alternatywy? W obu przypadkach nasz przepis na <\/span><strong><span data-preserver-spaces=\"true\">buraczany dip<\/span><\/strong><span data-preserver-spaces=\"true\"> na pewno ci podpasuje. Przekona ci\u0119 r\u00f3wnie\u017c swoim atrakcyjnym <\/span><strong><span data-preserver-spaces=\"true\">r\u00f3\u017cowym kolorem,<\/span><\/strong><span data-preserver-spaces=\"true\"> kt\u00f3ry zdecydowanie wyr\u00f3\u017cni si\u0119 na \u015bwi\u0105tecznym stole.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g ugotowanych <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/burak\/\" class=\"ek-link\">burak\u00f3w<\/a><\/li><li>100 g lekkiego twarogu<\/li><li>1 \u0142y\u017cka <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l <\/a>do smaku<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-pieprz-kolorowy-ziarnisty-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kruszony pieprz ziarnisty <\/a>do smaku<\/li><li>\u015bwie\u017ce li\u015bcie tymianku do dekoracji (opcjonalne)<\/li><li>kruszony pieprz ziarnisty do dekoracji (opcjonalne)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/cviklova-natierka-ingredience-do-clanku.png\" alt=\"Dip buraczany z twarogiem\" class=\"wp-image-352680\" title=\"Dip buraczany z twarogiem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/cviklova-natierka-ingredience-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/cviklova-natierka-ingredience-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58366,48913,48616,28928,58534,48709,50854,38608\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>W\u0142\u00f3\u017c <strong>buraki<\/strong> do blendera i zmiksuj. Mo\u017cesz r\u00f3wnie\u017c u\u017cy\u0107 blendera r\u0119cznego. Nast\u0119pnie <strong>dodaj <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twar\u00f3g<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-pieprz-kolorowy-ziarnisty-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprz<\/a><\/strong> i ponownie zblenduj.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/pomazanka-cviklova-postup-do-clanku.png\" alt=\"Dip buraczany z twarogiem\" class=\"wp-image-352695\" title=\"Dip buraczany z twarogiem - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/pomazanka-cviklova-postup-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/pomazanka-cviklova-postup-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na koniec dodaj <strong>&nbsp;<a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliw\u0119<\/a><\/strong> i wymieszaj, a\u017c wszystko po\u0142\u0105czy si\u0119 w <strong>g\u0142adki krem.<\/strong> Prze\u0142\u00f3\u017c mieszank\u0119 do miski, <strong>udekoruj \u015bwie\u017cym tymiankiem, kruszonym pieprzem ziarnistym <\/strong>i podawaj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Nasza wskaz\u00f3wka:<\/span><\/strong><span data-preserver-spaces=\"true\"> Zrobisz jeszcze wi\u0119ksze wra\u017cenie na swoich go\u015bciach, je\u015bli przygotujesz domowy chleb. Mo\u017cesz przygotowa\u0107 go na przyk\u0142ad wed\u0142ug naszych przepis\u00f3w:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><p class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-buleczki-dinner-rolls-z-suszonymi-pomidorami-i-oliwkami\/\" class=\"ek-link\"><strong>Przepis fitness: Bu\u0142eczki proteinowe z suszonymi pomidorkami i oliwkami<\/strong><\/a><\/p><\/li><li><p class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-chleb-marchewkowy-z-pestkami-dyni\/\" class=\"ek-link\"><strong>Przepis fitness: Chleb marchewkowy z nasionami dyni<\/strong><\/a><\/p><\/li><li><p class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszysta-wloska-focaccia-z-pomidorkami-i-oliwkami\/\" class=\"ek-link\"><strong>Przepis fitness: Puszysta w\u0142oska focaccia z pomidorami i oliwkami<\/strong><\/a><\/p><\/li><li><p class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-chrupiacy-chleb-pelen-blonnika-i-bialka\/\" class=\"ek-link\"><strong>Przepis fitness: Chrupki chleb pe\u0142en b\u0142onnika i bia\u0142ka<\/strong><\/a><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-vysledek-cviklova-natierka.png\" alt=\"Dip buraczany z twarogiem\" class=\"wp-image-352711\" title=\"Dip buraczany z twarogiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-vysledek-cviklova-natierka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-vysledek-cviklova-natierka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><b>Warto\u015bci od\u017cywcze<\/b><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Dip (bez chleba)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jak podasz sw\u00f3j dip? Posmarujesz nim chleb czy b\u0119dziesz go je\u015b\u0107 tylko z warzywami? W obu przypadkach b\u0119dzie smakowa\u0142 doskonale. Dodatkowo pomo\u017ce dostarczy\u0107 bia\u0142ko. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ten dip buraczany jest dla wszystkich, kt\u00f3rzy lubi\u0105 przygotowywa\u0107 proste i zdrowe przek\u0105ski dla go\u015bci. Opr\u00f3cz przepysznym smakiem przekona ci\u0119 r\u00f3wnie\u017c swoim oryginalnym r\u00f3\u017cowym kolorem, kt\u00f3ry b\u0119dzie si\u0119 wyr\u00f3\u017cnia\u0142 na \u015bwi\u0105tecznym stole.<\/p>\n","protected":false},"author":141,"featured_media":352800,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-354983","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Dip buraczany z twarogiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dip buraczany jest bogaty w bia\u0142ko dzi\u0119ki wykorzystaniu twarogu. 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