{"id":354971,"date":"2022-05-12T09:34:40","date_gmt":"2022-05-12T07:34:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=354971"},"modified":"2024-05-27T11:36:51","modified_gmt":"2024-05-27T09:36:51","slug":"reteta-fitness-budinca-de-chia-si-nuca-de-cocos-cu-banane","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-chia-si-nuca-de-cocos-cu-banane\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Budinc\u0103 de chia \u0219i nuc\u0103 de cocos cu banane"},"content":{"rendered":"\n<p>Nu sunte\u021bi fani ai prafurilor instant pentru budinc\u0103, \u00eens\u0103 dori\u021bi s\u0103 savura\u021bi&nbsp;<strong>un desert cu o consisten\u021b\u0103 cremoas\u0103<\/strong>? Atunci oferi\u021bi o \u0219ans\u0103 acestei budinci de chia ce nu necesit\u0103 coacere. Tot ce trebuie s\u0103 face\u021bi este s\u0103 introduce\u021bi semin\u021bele de chia \u00eentr-un lichid \u0219i s\u0103 le l\u0103sa\u021bi s\u0103-\u0219i m\u0103reasc\u0103 volumul. Astfel, am folosit lapte de cocos care, \u00eempreun\u0103 cu banana, creeaz\u0103 o combina\u021bie perfect\u0103 de arome. \u00cen plus, un mare avantaj \u00eel constituie faptul c\u0103 <strong>o por\u021bie are peste 20 g de proteine.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru budinca de chia:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml de <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" class=\"ek-link\">lapte de cocos<\/a><\/li>\n\n\n\n<li>200 g de br\u00e2nz\u0103 dulce cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 cu gust de cocos<\/a><\/li>\n\n\n\n<li>5 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decorare:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>90 g de banane<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-chipsuri-naturale-din-nuca-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fulgi de cocos<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-ingredience.png\" alt=\"Budinc\u0103 de Chia cu Cocos \u0219i Banane - Ingrediente\" class=\"wp-image-352504\" title=\"Budinc\u0103 de Chia cu Cocos \u0219i Banane - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,5383,58729,63304\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instruc\u021biuni de preparare:<\/h3>\n\n\n\n<p>Combina\u021bi<span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/chia-seeds.html\"> <\/a><\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021bele de chia<\/a><\/span><\/strong> <strong>cu<span data-preserver-spaces=\"true\"><strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">laptele de cocos<\/a><\/span><\/strong> \u00eentr-un castron \u0219i l\u0103sa\u021bi-le s\u0103 stea cel pu\u021bin 4 ore, ideal peste noapte. Apoi ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nza de vaci <\/a>cu con\u021binut sc\u0103zut de gr\u0103simi<\/strong> \u0219i<strong><span data-preserver-spaces=\"true\"> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele<\/a><\/span><\/strong> p\u00e2n\u0103 se formeaz\u0103 o consisten\u021b\u0103 de gel \u0219i <strong>amesteca\u021bi bine<\/strong>. \u00cemp\u0103r\u021bi\u021bi acest amestec \u00een 3 c\u0103ni. La sf\u00e2r\u0219it, <strong>felia\u021bi banana<\/strong> \u0219i decora\u021bi budincile. La final, pres\u0103ra\u021bi c\u00e2\u021biva<span data-preserver-spaces=\"true\"> <\/span><a href=\"https:\/\/gymbeam.ro\/bio-chipsuri-naturale-din-nuca-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">fulgi de cocos<\/span><\/strong><\/a> pe fiecare por\u021bie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru<\/strong>: pute\u021bi pune budinca de chia cu nuc\u0103 de cocos \u0219i \u00eentr-un <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">borcan cu unt de arahide<\/a><\/strong>. \u00cen acest fel nu se va scurge din borcanul \u00eenchis, iar voi ve\u021bi pute\u021bi lua oriunde acest desert.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-do-clanku.png\" alt=\"Budinc\u0103 de Chia cu nuc\u0103 de cocos \u0219i banan\u0103\" class=\"wp-image-352520\" title=\"Budinc\u0103 de Chia cu nuc\u0103 de cocos \u0219i banan\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (3 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">461 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Laptele de cocos cu banane creeaz\u0103 <strong>o combina\u021bie perfect\u0103 de arome<\/strong>. Cu toate acestea, budinca de chia are un gust la fel de excelent, spre exemplu, cu c\u0103p\u0219uni \u0219i afine. Pute\u021bi experimenta cu diferite fructe pentru a crea un desert delicios.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socialize \u0219i s\u0103 ne eticheta\u021bi cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Budinca de chia este un desert sau o gustare excelent\u0103 ce nu necesit\u0103 coacere. De data aceasta am creat o combina\u021bie clasic\u0103 de banane \u0219i nuc\u0103 de cocos. De asemenea, am ad\u0103ugat \u0219i br\u00e2nz\u0103 dulce pentru a cre\u0219te con\u021binutul de proteine \u0219i pentru a crea un deliciu echilibrat din punct de vedere nutri\u021bional.<\/p>\n","protected":false},"author":141,"featured_media":352564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8520,8527,85],"tags":[8770,7508,7166,6350,6746,9292,7130,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-354971","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-banana-ro","12":"tag-branza-de-vaci","13":"tag-budinca","14":"tag-chia-ro","15":"tag-cocos","16":"tag-lapte-de-cocos","17":"tag-proteine-pulbere","18":"tag-retete-bogate-in-proteine","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Budinc\u0103 de chia \u0219i nuc\u0103 de cocos cu banane - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Budinca de chia este un desert f\u0103r\u0103 coacere. 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