{"id":354877,"date":"2022-05-05T08:10:00","date_gmt":"2022-05-05T06:10:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=354877"},"modified":"2024-06-30T14:29:17","modified_gmt":"2024-06-30T12:29:17","slug":"fitness-recept-fazolovy-salat-s-tunakem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-fazolovy-salat-s-tunakem\/","title":{"rendered":"Fitness recept: Fazolov\u00fd sal\u00e1t s tu\u0148\u00e1kem"},"content":{"rendered":"\n<p>Dne\u0161n\u00ed recept je ide\u00e1ln\u00ed na dny, kdy v\u00e1s p\u0159epadne ne\u010dekan\u00fd hlad a chcete m\u00edt za p\u00e1r minut na stole <strong>lahodn\u00fd a v\u00fd\u017eivn\u00fd ob\u011bd \u010di ve\u010de\u0159i.<\/strong> Sta\u010d\u00ed toti\u017e sm\u00edchat p\u00e1r ingredienc\u00ed a hned m\u00e1te na stole<strong> chu\u0165ov\u011b vylad\u011bn\u00fd pokrm pln\u00fd b\u00edlkovin,<\/strong> vl\u00e1kniny, zdrav\u00fdch tuk\u016f a komplexn\u00edch sacharid\u016f. Sal\u00e1t je tak ide\u00e1ln\u00ed i jako krabi\u010dkov\u00fd ob\u011bd, kter\u00fd si m\u016f\u017eete vz\u00edt s sebou do pr\u00e1ce nebo na v\u00fdlet.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>480 g (2 konzervy) b\u00edl\u00fdch m\u00e1slov\u00fdch fazol\u00ed (hmotnost pevn\u00e9ho pod\u00edlu bez n\u00e1levu)<\/li><li>120 g (1 konzervu) <a href=\"https:\/\/gymbeam.cz\/tunak-v-olivovem-oleji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0148\u00e1ka v olivov\u00e9m oleji<\/a><\/li><li>60 g vypeckovan\u00fdch \u010dern\u00fdch oliv<\/li><li>25 ml <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li><li>20 ml citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/li><li>2 v\u011bt\u0161\u00ed hrsti \u010derstv\u00fdch bylinek (petr\u017eelov\u00e1 na\u0165, bazalka, kopr, koriandr atd.)<\/li><li>1\u2013\u20602 \u010cL dij\u00f3nsk\u00e9 ho\u0159\u010dice<\/li><li>1 malou \u010dervenou cibuli<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-1124x749.jpg\" alt=\"Fazolov\u00fd sal\u00e1t s tu\u0148\u00e1kem - ingredience\" class=\"wp-image-354881\" title=\"Fazolov\u00fd sal\u00e1t s tu\u0148\u00e1kem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28189,105187,107605,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Fazole<\/strong> propl\u00e1chneme studenou vodou a sced\u00edme, abychom se zbavili tekutiny. D\u00e1me si je do misky a p\u0159isypeme k nim <strong>najemno nasekanou \u010dervenou cibuli, olivy nakr\u00e1jen\u00e9 na men\u0161\u00ed kousky a najemno nasekan\u00e9 bylinky.<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-1124x749.jpg\" alt=\"Fazolov\u00fd sal\u00e1t s tu\u0148\u00e1kem - postup\" class=\"wp-image-354896\" title=\"Fazolov\u00fd sal\u00e1t s tu\u0148\u00e1kem - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak p\u0159id\u00e1me i <a href=\"https:\/\/gymbeam.cz\/tunak-v-olivovem-oleji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tu\u0148\u00e1ka<\/strong><\/a><strong>,<\/strong> ze kter\u00e9ho jsme slili olej.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e1le si nachyst\u00e1me men\u0161\u00ed misku na p\u0159\u00edpravu z\u00e1livky. Do n\u00ed si d\u00e1me <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fd olej<\/strong><\/a><strong>, citr\u00f3novou \u0161\u0165\u00e1vu, dij\u00f3nskou ho\u0159\u010dici, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mlet\u00fd pep\u0159<\/strong><\/a>. V\u0161e spole\u010dn\u011b d\u016fkladn\u011b prom\u00edch\u00e1me. Z\u00e1livku pak p\u0159id\u00e1me do sal\u00e1tu, zam\u00edch\u00e1me, aby se chut\u011b spojily, a m\u00e1me hotovo.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-1124x749.jpg\" alt=\"Fazolov\u00fd sal\u00e1t s tu\u0148\u00e1kem\" class=\"wp-image-354910\" title=\"Fazolov\u00fd sal\u00e1t s tu\u0148\u00e1kem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 3 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">341 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Fazolov\u00fd sal\u00e1t s tu\u0148\u00e1kem je skv\u011bl\u00fd ob\u011bd i do krabi\u010dky. Nav\u00edc si s n\u00edm m\u016f\u017eete perfektn\u011b vyhr\u00e1t. Zkuste st\u0159\u00eddat pou\u017eit\u00e9 bylinky nebo fazole nahradit<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cocka-cervena-cela-loupana-country-life.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010do\u010dkou<\/strong><\/a><strong> \u010di <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cizrnou<\/strong><\/a><strong>. <\/strong>Vykouzl\u00edte tak dal\u0161\u00ed chu\u0165ov\u011b vylad\u011bn\u00e9 pokrmy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fazolov\u00fd sal\u00e1t s tu\u0148\u00e1kem je rychl\u00fd a v\u00fd\u017eivn\u00fd pokrm, kter\u00fd m\u00e1te za p\u00e1r minut hotov\u00fd. M\u00e1 skv\u011blou chu\u0165 a je ide\u00e1ln\u00ed i jako ob\u011bd do krabi\u010dky.<\/p>\n","protected":false},"author":16,"featured_media":354946,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8451,31],"tags":[8804,9177,7233,8072],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-354877","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-salaty-recepty","9":"category-recepty","10":"tag-fazole","11":"tag-proteinove-recepty-cs","12":"tag-ryby-cs","13":"tag-tunak","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Fazolov\u00fd sal\u00e1t s tu\u0148\u00e1kem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fazolov\u00fd sal\u00e1t s tu\u0148\u00e1kem je lehk\u00e9 a vyv\u00e1\u017een\u00e9 letn\u00ed j\u00eddlo, kter\u00e9 zasyt\u00ed. Je jednoduch\u00e9 na p\u0159\u00edpravu a skv\u011ble se hod\u00ed jako ob\u011bd do krabi\u010dky pln\u00fd b\u00edlkovin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-fazolovy-salat-s-tunakem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Fazolov\u00fd sal\u00e1t s tu\u0148\u00e1kem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fazolov\u00fd sal\u00e1t s tu\u0148\u00e1kem je lehk\u00e9 a vyv\u00e1\u017een\u00e9 letn\u00ed j\u00eddlo, kter\u00e9 zasyt\u00ed. 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