{"id":354864,"date":"2022-05-12T15:35:36","date_gmt":"2022-05-12T13:35:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=354864"},"modified":"2023-10-06T13:52:43","modified_gmt":"2023-10-06T11:52:43","slug":"fitness-recept-proteinova-mliecna-ryza-ktora-ma-len-145-kcal","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinova-mliecna-ryza-ktora-ma-len-145-kcal\/","title":{"rendered":"Fitness recept: Prote\u00ednov\u00e1 mlie\u010dna ry\u017ea, ktor\u00e1 m\u00e1 len 145 kcal"},"content":{"rendered":"\n<p>Dne\u0161n\u00fdm receptom sme sa chceli zav\u010fa\u010di\u0165 ka\u017ed\u00e9mu, kto miluje mlie\u010dnu ry\u017eu, ale sna\u017e\u00ed sa <strong>zn\u00ed\u017ei\u0165 kalorick\u00fd pr\u00edjem alebo obmedzi\u0165 sacharidy<\/strong>. Pri pr\u00edprave sme toti\u017e pou\u017eili na\u0161u <strong>ZERO ry\u017eu<\/strong>, ktor\u00e1 m\u00e1 na 100 g len 7 kcal. S v\u00fdslednou chu\u0165ou n\u00e1m pomohli kvapky na dochutenie a jahodov\u00fd d\u017eem. No a, samozrejme, nesmie ch\u00fdba\u0165 ani <strong>\u010derstv\u00e9 ovocie a chrumkav\u00e9 orechy<\/strong> ako zdroj zdrav\u00fdch tukov. Tak \u010do, vysk\u00fa\u0161ate t\u00fato dobrotu aj vy?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g (1 balenie) <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO ry\u017ee<\/a><\/li>\n\n\n\n<li>250 ml n\u00edzkotu\u010dn\u00e9ho mlieka (m\u00f4\u017eete pou\u017ei\u0165 aj in\u00e9 mlieko alebo jeho rastlinn\u00fa alternat\u00edvu)<\/li>\n\n\n\n<li>100 ml vody<\/li>\n\n\n\n<li>60 g mal\u00edn alebo in\u00e9ho ob\u013e\u00faben\u00e9ho bobu\u013eovit\u00e9ho ovocia (m\u00f4\u017eete pou\u017ei\u0165 aj lyofilizovan\u00e9 ovocie)<\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/mix-prirodnych-orechov-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orechov<\/a> na dozdobenie<\/li>\n\n\n\n<li>10 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-tapiokova-muka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tapiokovej m\u00faky<\/a><\/li>\n\n\n\n<li>5 kvapiek jahodov\u00fdch <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> (nemusia by\u0165)<\/li>\n\n\n\n<li>3 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Jammy spread jahoda (m\u00f4\u017eete pou\u017ei\u0165 \u013eubovo\u013en\u00fd jahodov\u00fd d\u017eem)<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze.png\" alt=\"Prote\u00ednov\u00e1 mlie\u010dna ry\u017ea, ktor\u00e1 m\u00e1 len 145 kcal - ingrediencie\" class=\"wp-image-354675\" title=\"Prote\u00ednov\u00e1 mlie\u010dna ry\u017ea, ktor\u00e1 m\u00e1 len 145 kcal - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36388,57460,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>ZERO ry\u017eu<\/strong> si v cedidle prepl\u00e1chneme vodou a d\u00e1me <strong>vari\u0165<\/strong> <strong>spolu s mliekom<\/strong>. Hne\u010f ako bude zmes ohriata, prid\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a>, pr\u00edpadne <strong>5 kvapiek Flavor Drops<\/strong>. Var\u00edme pribli\u017ene 10 min\u00fat. Potom si vezmeme misku, do ktorej d\u00e1me <strong>100 ml studenej vody a v nej rozmie\u0161ame 10 g <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-tapiokova-muka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tapiokovej m\u00faky<\/strong><\/a>. T\u00fato zmes n\u00e1sledne prid\u00e1me do hrnca, v ktorom <strong>var\u00edme ry\u017eu s mliekom<\/strong>, a nech\u00e1me spolu prehria\u0165. T\u00fdm n\u00e1m vznikne <strong>kr\u00e9mov\u00e1 mlie\u010dna ry\u017ea<\/strong>. Hne\u010f ako sme spokojn\u00ed s konzistenciou, m\u00f4\u017eeme serv\u00edrova\u0165. Priprav\u00edme si 3 misky alebo poh\u00e1riky, do ktor\u00fdch mlie\u010dnu ry\u017eu rovnomerne rozdel\u00edme. Na z\u00e1ver ka\u017ed\u00fa porciu <strong>ozdob\u00edme <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>d\u017eemom<\/strong><\/a><strong>, bobu\u013eovit\u00fdm ovoc\u00edm a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/mix-prirodnych-orechov-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orechmi<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku.png\" alt=\"Prote\u00ednov\u00e1 mlie\u010dna ry\u017ea, ktor\u00e1 m\u00e1 len 145 kcal\" class=\"wp-image-354661\" title=\"Prote\u00ednov\u00e1 mlie\u010dna ry\u017ea, ktor\u00e1 m\u00e1 len 145 kcal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcia (celkovo 3 porcie)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">145 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak m\u00e1te radi mlie\u010dnu <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017eu <\/a>a chcete si na nej neobmedzene pochuti\u0165, napr\u00edklad v di\u00e9te, je pre v\u00e1s dne\u0161n\u00fd recept ako stvoren\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dne\u0161n\u00fd recept je ur\u010den\u00fd ka\u017ed\u00e9mu, kto sa sna\u017e\u00ed zn\u00ed\u017ei\u0165 pr\u00edjem kal\u00f3ri\u00ed \u010di sacharidov, a aj napriek tomu by si r\u00e1d pochutil na lahodnej mlie\u010dnej ry\u017ei. Okrem kr\u00e9movej konzistencie si v\u00e1s takisto z\u00edska svojou ovocnou chu\u0165ou.<\/p>\n","protected":false},"author":141,"featured_media":354703,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435,8445,8442],"tags":[6158,6071,6047,9176,8231],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-354864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"category-low-carb","11":"category-vegetarianske","12":"tag-orechy","13":"tag-ovocie","14":"tag-protein","15":"tag-proteinove-recepty","16":"tag-ryza","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Prote\u00ednov\u00e1 mlie\u010dna ry\u017ea, ktor\u00e1 m\u00e1 len 145 kcal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mlie\u010dna ZERO ry\u017ea s prote\u00ednom m\u00e1 ni\u017e\u0161\u00ed obsah kal\u00f3ri\u00ed, v\u010faka \u010domu je ide\u00e1lna aj pri chudnut\u00ed \u010di low-carb stravovan\u00ed. 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