{"id":354784,"date":"2022-05-06T16:49:49","date_gmt":"2022-05-06T14:49:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=354784"},"modified":"2024-01-09T12:38:22","modified_gmt":"2024-01-09T11:38:22","slug":"harom-egeszseges-smoothie-recept-csoki-alma-cekla-spenot","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/harom-egeszseges-smoothie-recept-csoki-alma-cekla-spenot\/","title":{"rendered":"H\u00e1rom eg\u00e9szs\u00e9ges smoothie recept: csoki, alma-c\u00e9kla, spen\u00f3t"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/harom-egeszseges-smoothie-recept-csoki-alma-cekla-spenot\/#Alma-cekla_smoothie\" title=\"Alma-c\u00e9kla smoothie\">Alma-c\u00e9kla smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/harom-egeszseges-smoothie-recept-csoki-alma-cekla-spenot\/#Spenot_smoothie_gyumolcsokkel\" title=\"Spen\u00f3t smoothie gy\u00fcm\u00f6lcs\u00f6kkel\">Spen\u00f3t smoothie gy\u00fcm\u00f6lcs\u00f6kkel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/harom-egeszseges-smoothie-recept-csoki-alma-cekla-spenot\/#Kremes_csokis_smoothie\" title=\"Kr\u00e9mes, csokis smoothie\">Kr\u00e9mes, csokis smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/harom-egeszseges-smoothie-recept-csoki-alma-cekla-spenot\/#Video_a_recepthez_harom_egeszseges_smoothie_recept\" title=\"Vide\u00f3 a recepthez: h\u00e1rom eg\u00e9szs\u00e9ges smoothie recept\">Vide\u00f3 a recepthez: h\u00e1rom eg\u00e9szs\u00e9ges smoothie recept<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A smoothie kiv\u00e1l\u00f3 harapnival\u00f3, amikor \u00faton vagy valahova vagy ak\u00e1r reggelik\u00e9nt is fogyaszthatod, ha sietsz \u00e9s szeretn\u00e9l kell\u0151 energi\u00e1t bevinni. Azonban, mindenkinek m\u00e1s az \u00edzl\u00e9se. \u00c9pp ez\u00e9rt ma h\u00e1rom, t\u00e1panyagokban gazdag receptet hoztunk nektek, melyekkel kapcsolatban garant\u00e1ljuk, hogy mindegyik meg\u00e9ri a r\u00e1ford\u00edtott p\u00e9nzt. A gy\u00fcm\u00f6lcs\u00f6s kombin\u00e1ci\u00f3kat prefer\u00e1lod ink\u00e1bb vagy a kr\u00e9mes csokis smoothie a nyer\u0151 n\u00e1lad?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alma-cekla_smoothie\"><\/span>Alma-c\u00e9kla smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u00d6sszetev\u0151k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml zabtej (haszn\u00e1lhatsz teh\u00e9ntejet is, viszont \u00fagy nem lesz veg\u00e1n)<\/li>\n\n\n\n<li>100 g alma (kb. 1 db)<\/li>\n\n\n\n<li>100 g c\u00e9kla (kb. 1 kisebb db)<\/li>\n\n\n\n<li>25 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-rizsfeherje-vanavita.html\" class=\"ek-link\">rizsfeh\u00e9rje<\/a><\/span><\/li>\n\n\n\n<li>10 g friss gy\u00f6mb\u00e9r<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">zab<\/span> <\/a>d\u00edsz\u00edt\u00e9sk\u00e9nt (opcion\u00e1lis)<\/li>\n\n\n\n<li>1 ek <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" class=\"ek-link\">chia mag<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>H\u00e1mozd meg <strong>a c\u00e9kl\u00e1t \u00e9s a gy\u00f6mb\u00e9rt<\/strong>, majd v\u00e1gd \u0151ket apr\u00f3 darabokra. Az <strong>alm\u00e1t nem kell megh\u00e1moznod<\/strong>, el\u00e9g, ha kisebb darabokat szelsz bel\u0151le \u00e9s kiszeded a magvait. <strong>Tedd az eg\u00e9szet turmixg\u00e9pbe, \u00f6ntsd hozz\u00e1 a tejet, a <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" class=\"ek-link\">chia magot<\/a><\/span> \u00e9s a <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-rizsfeherje-vanavita.html\" class=\"ek-link\">rizsfeh\u00e9rj\u00e9t<\/a><\/span><\/strong>, majd turmixold sim\u00e1ra. V\u00e9g\u00fcl, \u00f6ntsd poh\u00e1rba a k\u00e9sz italt, <strong>sz\u00f3rd meg <\/strong><a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">zabpehellyel<\/span><\/strong> <\/a>\u00e9s k\u00e9sz is. N\u00f6v\u00e9nyi alap\u00fa tej haszn\u00e1lata eset\u00e9n veg\u00e1n smoothiet is k\u00e9sz\u00edthetsz.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie-.png\" alt=\"Alma-c\u00e9kla smoothie\" class=\"wp-image-353562\" title=\"Alma-c\u00e9kla smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag zabtejjel<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">411 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Amennyiben teh\u00e9ntejet haszn\u00e1lsz, az \u00e9rt\u00e9kek minim\u00e1lisan elt\u00e9r\u0151ek lehetnek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,5383,28689,58729,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spenot_smoothie_gyumolcsokkel\"><\/span>Spen\u00f3t smoothie gy\u00fcm\u00f6lcs\u00f6kkel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u00d6sszetev\u0151k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml v\u00edz<\/li>\n\n\n\n<li>120 g fagyasztott mang\u00f3<\/li>\n\n\n\n<li>120 g ban\u00e1n (kb. 1 db)<\/li>\n\n\n\n<li>30 g b\u00e9bi spen\u00f3t<\/li>\n\n\n\n<li>25 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rje<\/a><\/span><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-kendermag-hantolt-vanavita.html\" class=\"ek-link\"><span style=\"color: #ff6600\">kendermag<\/span> <\/a>d\u00edsz\u00edt\u00e9sk\u00e9nt (opcion\u00e1lis)<\/li>\n\n\n\n<li>1 ek<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/bio-kokuszreszelek-wolfberry.html\" class=\"ek-link\">k\u00f3kuszreszel\u00e9k<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A kendermag kiv\u00e9tel\u00e9vel<strong> rakj<\/strong> minden \u00f6sszetev\u0151t egy <strong>turmixg\u00e9pbe \u00e9s turmixold<\/strong> sim\u00e1ra. Ahogy k\u00e9sz vagy, \u00f6ntsd a v\u00e9geredm\u00e9nyt poh\u00e1rba, <strong>sz\u00f3rd meg a tetej\u00e9t <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-kendermag-hantolt-vanavita.html\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">kendermaggal<\/span><\/strong> <\/a>\u00e9s t\u00e1lald.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie.png\" alt=\"Spen\u00f3t smoothie gy\u00fcm\u00f6lcs\u00f6kkel\" class=\"wp-image-353576\" title=\"Spen\u00f3t smoothie gy\u00fcm\u00f6lcs\u00f6kkel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">419 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kremes_csokis_smoothie\"><\/span>Kr\u00e9mes, csokis smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u00d6sszetev\u0151k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml mandulatej (haszn\u00e1lhatsz teh\u00e9ntejet is)<\/li>\n\n\n\n<li>120 g ban\u00e1n (kb. 1 db)<\/li>\n\n\n\n<li>100 g h\u00e1mozott, s\u00fclt \u00e9desburgonya<\/li>\n\n\n\n<li>25 g<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" class=\"ek-link\">csokis feh\u00e9rje<\/a><\/span><\/li>\n\n\n\n<li>10 g datolya (vagy <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/datolyapaszta-gymbeam.html\" class=\"ek-link\">datolya paszta<\/a><\/span>)<\/li>\n\n\n\n<li>10 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" class=\"ek-link\">mandulavaj<\/a><\/span><\/li>\n\n\n\n<li>5 g<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/bio-kakaoreszelek-vanavita.html\" class=\"ek-link\">kaka\u00f3bab t\u00f6ret<\/a><\/span> d\u00edsz\u00edt\u00e9sk\u00e9nt (opcion\u00e1lis)<\/li>\n\n\n\n<li>1 ek <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" class=\"ek-link\">kaka\u00f3<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A kaka\u00f3bab t\u00f6ret kiv\u00e9tel\u00e9vel <strong>mixeld \u00f6ssze az \u00f6sszes hozz\u00e1val\u00f3t<\/strong> egy nagy teljes\u00edtm\u00e9ny\u0171 turmixg\u00e9pben, hogy t\u00f6k\u00e9letes \u00e1llagot kapj. A v\u00e9g\u00e9n, \u00f6ntsd a smoothiet poh\u00e1rba, <strong>sz\u00f3rd meg a<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/bio-kakaoreszelek-vanavita.html\" class=\"ek-link\">kaka\u00f3bab t\u00f6rettel<\/a><\/span><\/strong> \u00e9s t\u00e1lald.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie.png\" alt=\"Kr\u00e9mes, csokis smoothie\" class=\"wp-image-353591\" title=\"Kr\u00e9mes, csokis smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag mandulatejjel<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">516 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_a_recepthez_harom_egeszseges_smoothie_recept\"><\/span>Vide\u00f3 a recepthez: h\u00e1rom eg\u00e9szs\u00e9ges smoothie recept<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"H\u00e1rom eg\u00e9szs\u00e9ges smoothie recept: csoki, alma-c\u00e9kla, spen\u00f3t l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/6VzXsoTmeK0?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Amennyiben teh\u00e9ntejet haszn\u00e1lsz, az \u00e9rt\u00e9kek minim\u00e1lisan elt\u00e9r\u0151ek lehetnek.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1124x750.jpg\" alt=\"H\u00e1rom eg\u00e9szs\u00e9ges smoothie recept: Csoki, alma-c\u00e9kla, spen\u00f3t\" class=\"wp-image-353663\" title=\"H\u00e1rom eg\u00e9szs\u00e9ges smoothie recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968.jpg 2018w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Sz\u00f3val, melyiket pr\u00f3b\u00e1lod ki el\u0151sz\u00f6r, a csokisat vagy a gy\u00fcm\u00f6lcs\u00f6set? Biztosra mondjuk, hogy mindkett\u0151t im\u00e1dni fogod, ugyanis szuper\u00fcl csillap\u00edtj\u00e1k az \u00e9dess\u00e9gek ut\u00e1ni s\u00f3v\u00e1rg\u00e1st \u00e9s felt\u00f6ltik a testet a sz\u00fcks\u00e9ges energi\u00e1val \u00e9s megfelel\u0151 mennyis\u00e9g\u0171 feh\u00e9rj\u00e9vel.<\/p>\n\n\n\n<p>Nyugodtan&nbsp;<strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a&nbsp;<strong>#gymbeamhu&nbsp;<\/strong>hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szeretsz reggelire vagy nasik\u00e9nt smoothiekat inni? Akkor az al\u00e1bbi t\u00e1pl\u00e1l\u00f3, finom \u00e9s nem mellesleg k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 receptek minden bizonnyal a hasznodra lesznek. A gy\u00fcm\u00f6lcs\u00f6sek vagy a csokisak a kedvenceid?<\/p>\n","protected":false},"author":16,"featured_media":353685,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[84],"tags":[8154,8730,6396,6348,8202,7128,9319,9089,9179,8234,8121,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-354784","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receptek","8":"tag-alma","9":"tag-banan-hu","10":"tag-cekla","11":"tag-chia-hu","12":"tag-datolya","13":"tag-feherjepor","14":"tag-kakao","15":"tag-kendermag","16":"tag-magas-feherjetartalmu-receptek","17":"tag-rizs","18":"tag-spenot","19":"tag-zabpehely","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00e1rom eg\u00e9szs\u00e9ges smoothie recept: csoki, alma-c\u00e9kla, spen\u00f3t - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Odavagy a smoothiek\u00e9rt? 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Szuper, feh\u00e9rj\u00e9ben d\u00fas nasik, melyek eltel\u00edtenek \u00e9s felt\u00f6ltenek energi\u00e1val.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/harom-egeszseges-smoothie-recept-csoki-alma-cekla-spenot\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-06T14:49:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-09T11:38:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/04\/featured-smoothie-spravna.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/harom-egeszseges-smoothie-recept-csoki-alma-cekla-spenot\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/harom-egeszseges-smoothie-recept-csoki-alma-cekla-spenot\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"H\u00e1rom eg\u00e9szs\u00e9ges smoothie recept: csoki, alma-c\u00e9kla, spen\u00f3t\",\"datePublished\":\"2022-05-06T14:49:49+00:00\",\"dateModified\":\"2024-01-09T11:38:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/harom-egeszseges-smoothie-recept-csoki-alma-cekla-spenot\/\"},\"wordCount\":619,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/harom-egeszseges-smoothie-recept-csoki-alma-cekla-spenot\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-smoothie-spravna.png\",\"keywords\":[\"alma\",\"ban\u00e1n\",\"c\u00e9kla\",\"chia\",\"datolya\",\"feh\u00e9rjepor\",\"kaka\u00f3\",\"kendermag\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"rizs\",\"spen\u00f3t\",\"zabpehely\"],\"articleSection\":[\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/harom-egeszseges-smoothie-recept-csoki-alma-cekla-spenot\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/harom-egeszseges-smoothie-recept-csoki-alma-cekla-spenot\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/harom-egeszseges-smoothie-recept-csoki-alma-cekla-spenot\/\",\"name\":\"H\u00e1rom eg\u00e9szs\u00e9ges smoothie recept: csoki, alma-c\u00e9kla, spen\u00f3t - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/harom-egeszseges-smoothie-recept-csoki-alma-cekla-spenot\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/harom-egeszseges-smoothie-recept-csoki-alma-cekla-spenot\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-smoothie-spravna.png\",\"datePublished\":\"2022-05-06T14:49:49+00:00\",\"dateModified\":\"2024-01-09T11:38:22+00:00\",\"description\":\"Odavagy a smoothiek\u00e9rt? 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