{"id":354657,"date":"2022-05-03T08:00:00","date_gmt":"2022-05-03T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=354657"},"modified":"2024-06-26T13:43:03","modified_gmt":"2024-06-26T11:43:03","slug":"fitness-recept-proteinova-mlecna-ryze-ktera-ma-jen-145-kcal","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinova-mlecna-ryze-ktera-ma-jen-145-kcal\/","title":{"rendered":"Fitness recept: Proteinov\u00e1 ml\u00e9\u010dn\u00e1 r\u00fd\u017ee, kter\u00e1 m\u00e1 jen 145 kcal"},"content":{"rendered":"\n<p>Dne\u0161n\u00edm receptem jsme se cht\u011bli zavd\u011b\u010dit ka\u017ed\u00e9mu, kdo miluje ml\u00e9\u010dnou r\u00fd\u017ei, ale sna\u017e\u00ed se <strong>sn\u00ed\u017eit kalorick\u00fd p\u0159\u00edjem nebo omezit sacharidy.<\/strong> P\u0159i p\u0159\u00edprav\u011b jsme toti\u017e pou\u017eili na\u0161i <strong>ZERO r\u00fd\u017ei, <\/strong>kter\u00e1 m\u00e1 na 100 g jen 7 kcal. S v\u00fdslednou chut\u00ed n\u00e1m pak pomohly dochucovac\u00ed kapky a jahodov\u00fd d\u017eem. No a samoz\u0159ejm\u011b nesm\u00ed chyb\u011bt ani <strong>\u010derstv\u00e9 ovoce a k\u0159upav\u00e9 o\u0159echy<\/strong> jako zdroj zdrav\u00fdch tuk\u016f. Tak co, vyzkou\u0161\u00edte tuhle dobrotu taky?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>385 g (1 balen\u00ed) <a href=\"https:\/\/gymbeam.cz\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO r\u00fd\u017ee<\/a><\/li><li>250 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka (m\u016f\u017eete pou\u017e\u00edt i jin\u00e9 ml\u00e9ko nebo jeho rostlinnou alternativu)<\/li><li>100 ml vody<\/li><li>60 g malin nebo jin\u00e9ho obl\u00edben\u00e9ho bobulovit\u00e9ho ovoce (m\u016f\u017eete pou\u017e\u00edt i lyofilizovan\u00e9 ovoce)<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.cz\/mix-prirodnich-orechu.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159ech\u016f<\/a> na dozdoben\u00ed<\/li><li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-tapiokova-mouka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tapiokov\u00e9 mouky<\/a><\/li><li>5 kapek jahodov\u00fdch <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> (nemus\u00ed b\u00fdt)<\/li><li>3 \u010cL <a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Jammy spread jahoda (m\u016f\u017eete pou\u017e\u00edt libovoln\u00fd jahodov\u00fd d\u017eem)<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze.png\" alt=\"Proteinov\u00e1 ml\u00e9\u010dn\u00e1 r\u00fd\u017ee, kter\u00e1 m\u00e1 jen 145 kcal - ingredience\" class=\"wp-image-354675\" title=\"Proteinov\u00e1 ml\u00e9\u010dn\u00e1 r\u00fd\u017ee, kter\u00e1 m\u00e1 jen 145 kcal - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36388,57460,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO r\u00fd\u017ei<\/strong><\/a> si propl\u00e1chneme v cedn\u00edku vodou a d\u00e1me <strong>spole\u010dn\u011b s ml\u00e9kem va\u0159it.<\/strong> Jakmile je sm\u011bs oh\u0159\u00e1t\u00e1, p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein,<\/strong><\/a> p\u0159\u00edpadn\u011b <strong>5 kapek <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Flavor Drops.<\/strong><\/a><strong> <\/strong>Va\u0159\u00edme p\u0159ibli\u017en\u011b 10 minut. Pak si vezmeme misku, do kter\u00e9 d\u00e1me <strong>100 ml studen\u00e9 vody a v n\u00ed rozm\u00edch\u00e1me 10 g <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-tapiokova-mouka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tapiokov\u00e9 mouky<\/strong><\/a><strong>.<\/strong> Tuto sm\u011bs pak p\u0159id\u00e1me do hrnce, ve kter\u00e9m <strong>va\u0159\u00edme r\u00fd\u017ei s ml\u00e9kem,<\/strong> a nech\u00e1me spole\u010dn\u011b proh\u0159\u00e1t. T\u00edm n\u00e1m vznikne <strong>kr\u00e9mov\u00e1 ml\u00e9\u010dn\u00e1 r\u00fd\u017ee.<\/strong> Jakmile jsme s konzistenc\u00ed spokojen\u00ed, m\u016f\u017eeme serv\u00edrovat. P\u0159iprav\u00edme si 3 misky nebo poh\u00e1rky, do kter\u00fdch ml\u00e9\u010dnou r\u00fd\u017ei rovnom\u011brn\u011b rozd\u011bl\u00edme. Na z\u00e1v\u011br ka\u017edou porci <strong>ozdob\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>d\u017eemem<\/strong><\/a><strong>, bobulovit\u00fdm ovocem a <\/strong><a href=\"https:\/\/gymbeam.cz\/mix-prirodnich-orechu.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159echy<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku.png\" alt=\"Proteinov\u00e1 ml\u00e9\u010dn\u00e1 r\u00fd\u017ee, kter\u00e1 m\u00e1 jen 145 kcal\" class=\"wp-image-354661\" title=\"Proteinov\u00e1 ml\u00e9\u010dn\u00e1 r\u00fd\u017ee, kter\u00e1 m\u00e1 jen 145 kcal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 3 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">145 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di ml\u00e9\u010dnou r\u00fd\u017ei a chcete si na n\u00ed neomezen\u011b pochutnat t\u0159eba i v diet\u011b, je pro v\u00e1s dne\u0161n\u00ed recept jako stvo\u0159en\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dne\u0161n\u00ed recept je ur\u010den ka\u017ed\u00e9mu, kdo se sna\u017e\u00ed sn\u00ed\u017eit p\u0159\u00edjem kalori\u00ed i sacharid\u016f, a p\u0159esto by si r\u00e1d pochutnal na lahodn\u00e9 ml\u00e9\u010dn\u00e9 r\u00fd\u017ei. Krom\u011b kr\u00e9mov\u00e9 konzistence si v\u00e1s z\u00edsk\u00e1 tak\u00e9 svou ovocnou chut\u00ed.<\/p>\n","protected":false},"author":141,"featured_media":354692,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,8457,8460,31],"tags":[6993,7017,7125,9177,8233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-354657","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-low-carb-recepty","11":"category-recepty","12":"tag-orechy-cs","13":"tag-ovoce","14":"tag-protein-cs","15":"tag-proteinove-recepty-cs","16":"tag-ryze","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Proteinov\u00e1 ml\u00e9\u010dn\u00e1 r\u00fd\u017ee, kter\u00e1 m\u00e1 jen 145 kcal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ml\u00e9\u010dn\u00e1 ZERO r\u00fd\u017ee s proteinem m\u00e1 ni\u017e\u0161\u00ed obsah kalori\u00ed, d\u00edky \u010demu\u017e je ide\u00e1ln\u00ed i p\u0159i hubnut\u00ed \u010di low-carb stravov\u00e1n\u00ed. 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