{"id":354623,"date":"2022-05-02T15:31:44","date_gmt":"2022-05-02T13:31:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=354623"},"modified":"2022-10-05T13:43:42","modified_gmt":"2022-10-05T11:43:42","slug":"fitnes-recept-stir-fry-s-kvinojo-tofujem-in-arasidi","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-stir-fry-s-kvinojo-tofujem-in-arasidi\/","title":{"rendered":"Fitnes recept: Stir fry s kvinojo, tofujem in ara\u0161idi"},"content":{"rendered":"\n<p>I\u0161\u010dete recept za<strong> hitro<\/strong> pripravljeno <strong>kosilo<\/strong>? \u010ce je tako, vam bo na\u0161 dana\u0161nji recept pri\u0161el prav. Vsebuje <strong>kvinojo s tofujem<\/strong> in seveda zelenjavo v obliki korenja in graha. Za netradicionalno izku\u0161njo okusa bo poskrbela kombinacija <strong>javorjevega sirupa, sojine omake, limetinega soka in \u010desna<\/strong>. In seveda nismo pozabili na koriander ali peter\u0161ilj za dekoracijo. Recept je zelo preprost, hiter in veganski. Kvinoja je odli\u010dna tako vro\u010da, kot hladna, zato jo lahko vzamete s seboj kamorkoli. Samo odprite \u0161katlo za kosilo in u\u017eivajte v o\u010darljivem vonju in okusu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g tofuja (<a href=\"https:\/\/gymbeam.si\/tofu-gymbeam.html\" class=\"ek-link\">v slanici<\/a> ali v vakuumu)<\/li><li>200 g <a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" class=\"ek-link\">kvinoje<\/a><\/li><li>130 g korenja (cca 1 velik)<\/li><li>100 ml zamrznjenega graha ali edamame<\/li><li>50 ml sojine omake<\/li><li>40 g <a href=\"https:\/\/gymbeam.si\/neprazeni-arasidi-gymbeam.html\" class=\"ek-link\">ara\u0161idov<\/a><\/li><li>20 ml <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" class=\"ek-link\">javorjevega sirupa<\/a><\/li><li>2 stroka \u010desna<\/li><li>2 jedilni \u017elici <a href=\"https:\/\/gymbeam.si\/olja\" class=\"ek-link\">olja<\/a><\/li><li>1 majhna bela \u010debula<\/li><li>sok of \u00bd limete<\/li><li>sve\u017e koriander ( ali peter\u0161ilj) za dekoracijo<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence.png\" alt=\"Stir fry s kvinojo, tofujem in ara\u0161idi - sestavine\" class=\"wp-image-351944\" title=\"Stir fry s kvinojo, tofujem in ara\u0161idi - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,36625,104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p>Najprej <strong>skuhajte<\/strong> <strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinojo <\/a><\/span><\/strong>po navodilih do <strong>mehkega<\/strong>. Medtem za\u010dnite <strong>pripravljati<\/strong> <strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.si\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/span><\/strong>. Vzemite ga iz slanice, osu\u0161ite s papirnato brisa\u010do, nare\u017eite na kocke in na <strong>eni \u017elici<\/strong> <strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olja <\/a><\/span><\/strong>v globlji ponvi prepra\u017eite do zlato rjave barve. Za zdaj odstranite tofu in v ponev ponovno dodajte <strong>eno \u017elico olja<\/strong>. <strong>Prepra\u017eite<\/strong> drobno sesekljano <strong>\u010debulo<\/strong>. Nato dodajte <strong>drobno sesekljan \u010desen in narezano korenje.<\/strong> Vse skupaj pra\u017eite pribli\u017eno<strong> 5 minut.<\/strong> Dodajte tudi zamrznjen grah ali edamame (naj se odmrzne pri sobni temperaturi ali v mikrovalovni pe\u010dici), <strong>kuhano kvinojo, sojino omako in<\/strong> <strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" class=\"ek-link\">javorjev sirup<\/a><\/span><\/strong>. Vse skupaj preme\u0161ajte in nekaj \u010dasa pra\u017eite. Na koncu dodajte limetin sok in <strong>sesekljane<\/strong> <strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.si\/neprazeni-arasidi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161ide<\/a><\/span><\/strong>. Servirajte kvinojo okra\u0161eno s koriandrom ali peter\u0161iljem.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1124x749.jpg\" alt=\"Stir fry s kvinojo, tofujem in ara\u0161idi\" class=\"wp-image-351960\" title=\"Stir fry s kvinojo, tofujem in ara\u0161idi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (skupaj 3 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">562 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jed je odli\u010dnega okusa tako topla, kot tudi hladna. Lahko jo pojeste takoj ali pa jo <strong>zapakirate v posodico za kosilo<\/strong> in naslednji dan odnesete na faks ali v \u0161olo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih in ozna\u010dite <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kvinoja s tofujem je hitro kosilo, ki ga lahko pospravite v posodico za kosilo in vzamete kamorkoli. Poleg popolnoma uravnote\u017eenih okusov boste cenili, da je jed veganska. Zato lahko v njej u\u017eiva prav vsak.<\/p>\n","protected":false},"author":16,"featured_media":352004,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8582,8583,8584,8585,120],"tags":[9186,8178,7179,8272],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-354623","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-beljakovinski-recepti","14":"tag-korenje","15":"tag-kvinoja-sl","16":"tag-tofu-sl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Stir fry s kvinojo, tofujem in ara\u0161idi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kvinoja s tofujem in ara\u0161idi je okusna veganska jed, ki je enostavna za pripravo. 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