{"id":354613,"date":"2022-04-28T16:10:00","date_gmt":"2022-04-28T14:10:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=354613"},"modified":"2022-05-02T16:12:19","modified_gmt":"2022-05-02T14:12:19","slug":"fitness-recipe-high-protein-pasta-with-creamy-pea-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-high-protein-pasta-with-creamy-pea-sauce\/","title":{"rendered":"Fitness Recipe: High Protein Pasta with Creamy Pea Sauce"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Don&#8217;t know how to include&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">more legumes<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;in your diet? Then today&#8217;s recipe is perfect for you. This time, we decided to prepare a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">creamy pea sauce<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;and serve it with<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;pea pasta.<\/span><\/strong><span data-preserver-spaces=\"true\"> Therefore, the dish is full of protein and fibre. In addition, however, it will win you over with its delicious taste, which combines soft peas and salty Olomouc cheese. And do you know what&#8217;s best? The preparation of the whole meal&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">takes no longer than 10 minutes.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>260 g peas in brine (solids weight)<\/li><li>160 g <a href=\"https:\/\/gymbeam.com\/bio-pea-pasta-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pea pasta<\/a><\/li><li>100 ml skimmed milk<\/li><li>60 g (3 pcs) Olomouc cheese<\/li><li>1 tsp <a href=\"https:\/\/gymbeam.com\/bio-garlic-dried-granulated-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dried garlic<\/a><\/li><li>a pinch of <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ground black pepper<\/a><\/li><li>a pinch of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a><\/li><li>herbs for the garnishing, we used garden cress (optional)<\/li><li>peas for the garnishing (optional)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka.png\" alt=\"Fitness Recipe: High Protein Pasta with Creamy Pea Sauce - Ingredients\" class=\"wp-image-353863\" title=\"Fitness Recipe: High Protein Pasta with Creamy Pea Sauce - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,37870,37858,37864,53113,53080,53185,48913,58366,63664,56566,56392,56833\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">First, <\/span><strong><span data-preserver-spaces=\"true\">cook the <a href=\"https:\/\/gymbeam.com\/bio-pea-pasta-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pea pasta<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> according to the instructions on the package. Then start preparing <\/span><strong><span data-preserver-spaces=\"true\">pea sauce.<\/span><\/strong><span data-preserver-spaces=\"true\"> Strain the canned peas to get rid of the brine. You should have <\/span><strong><span data-preserver-spaces=\"true\">about 260 g of solids.<\/span><\/strong><span data-preserver-spaces=\"true\"> Then <\/span><strong><span data-preserver-spaces=\"true\">mix until smooth.<\/span><\/strong><span data-preserver-spaces=\"true\"> Add <strong>milk<\/strong>,<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" class=\"ek-link\"> pepper<\/a>, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\">salt<\/a> and <a href=\"https:\/\/gymbeam.com\/bio-garlic-dried-granulated-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dried garlic<\/a> and mix again.<\/span><\/strong><span data-preserver-spaces=\"true\"> Then take the Olomouc cheese, cut it finely and add to the <\/span><strong><span data-preserver-spaces=\"true\">pea mass.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">And you can start serving. Take two plates and evenly&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">distribute the cooked pasta.<\/span><\/strong><span data-preserver-spaces=\"true\"> Then pour pea sauce over pasta, and you can garnish the dish with garden cress or peas.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Our tip:<\/span><\/strong><span data-preserver-spaces=\"true\"> Pea sauce tastes delicious even with classic wheat <a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pasta<\/a>. However, if you are trying to lose weight, you can also combine it with our <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-zero-noodles-385g-gymbeam.html\" class=\"ek-link\">ZERO noodles<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> They are entirely carbohydrate-free and contain only 7 kcal per 100 g.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem-.png\" alt=\"Fitness Recipe: High Protein Pasta with Creamy Pea Sauce\" class=\"wp-image-353878\" title=\"Fitness Recipe: High Protein Pasta with Creamy Pea Sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Nutritional values<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 serving without the decoration (2 servings in total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">440 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pasta with pea sauce tastes good hot and cold. It is the perfect lunch for meal prep that you can take anywhere.<\/p>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s meatless recipe is full of legumes. We decided to serve the creamy pea sauce with pea pasta. We created a delicious and balanced in taste dish packed with protein and fibre, which you will have ready in 10 minutes.<\/p>\n","protected":false},"author":141,"featured_media":353927,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8476,87],"tags":[9178,6317,9357],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-354613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-main-dishes","10":"category-fitness-recipes","11":"tag-high-protein-recipes","12":"tag-pasta","13":"tag-sauces","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: High Protein Pasta with Creamy Pea Sauce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pea pasta with creamy pea sauce has a great taste and a high protein and fibre content. Ideal for meal prep, even for weight loss.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-high-protein-pasta-with-creamy-pea-sauce\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: High Protein Pasta with Creamy Pea Sauce - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pea pasta with creamy pea sauce has a great taste and a high protein and fibre content. Ideal for meal prep, even for weight loss.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-high-protein-pasta-with-creamy-pea-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-28T14:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-02T14:12:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-high-protein-pasta-with-creamy-pea-sauce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-high-protein-pasta-with-creamy-pea-sauce\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: High Protein Pasta with Creamy Pea Sauce\",\"datePublished\":\"2022-04-28T14:10:00+00:00\",\"dateModified\":\"2022-05-02T14:12:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-high-protein-pasta-with-creamy-pea-sauce\/\"},\"wordCount\":327,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-high-protein-pasta-with-creamy-pea-sauce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png\",\"keywords\":[\"high-protein recipes\",\"pasta\",\"sauces\"],\"articleSection\":[\"Vegetarian\",\"Gluten-Free\",\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-high-protein-pasta-with-creamy-pea-sauce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-high-protein-pasta-with-creamy-pea-sauce\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-high-protein-pasta-with-creamy-pea-sauce\/\",\"name\":\"Fitness Recipe: High Protein Pasta with Creamy Pea Sauce - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-high-protein-pasta-with-creamy-pea-sauce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-high-protein-pasta-with-creamy-pea-sauce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png\",\"datePublished\":\"2022-04-28T14:10:00+00:00\",\"dateModified\":\"2022-05-02T14:12:19+00:00\",\"description\":\"Pea pasta with creamy pea sauce has a great taste and a high protein and fibre content. 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