{"id":354600,"date":"2022-05-02T15:22:44","date_gmt":"2022-05-02T13:22:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=354600"},"modified":"2024-01-30T20:28:38","modified_gmt":"2024-01-30T19:28:38","slug":"3-recepti-za-zdrave-smoothije-cokolada-jabolko-in-rdeca-pesa-spinaca","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/3-recepti-za-zdrave-smoothije-cokolada-jabolko-in-rdeca-pesa-spinaca\/","title":{"rendered":"3 recepti za zdrave smoothije: \u010cokolada, jabolko in rde\u010da pesa, \u0161pina\u010da"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/3-recepti-za-zdrave-smoothije-cokolada-jabolko-in-rdeca-pesa-spinaca\/#Smoothie_z_jabolkom_in_rdeco_peso\" title=\"Smoothie z jabolkom in rde\u010do peso\">Smoothie z jabolkom in rde\u010do peso<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/3-recepti-za-zdrave-smoothije-cokolada-jabolko-in-rdeca-pesa-spinaca\/#Spinacni_smoothie_s_sadjem\" title=\"\u0160pina\u010dni smoothie s sadjem\">\u0160pina\u010dni smoothie s sadjem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/3-recepti-za-zdrave-smoothije-cokolada-jabolko-in-rdeca-pesa-spinaca\/#Kremni_cokoladni_smoothie\" title=\"Kremni \u010dokoladni smoothie\">Kremni \u010dokoladni smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/3-recepti-za-zdrave-smoothije-cokolada-jabolko-in-rdeca-pesa-spinaca\/#Videorecepti_za_3_zdrave_smoothije\" title=\"Videorecepti za 3 zdrave smoothije:\">Videorecepti za 3 zdrave smoothije:<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Smoothiji so odli\u010den prigrizek na poti ali hiter zajtrk, ko se vam mudi in morate telesu dati energijo. Vendar vsakdo prisega na razli\u010dne okuse. Zato smo danes pripravili tri hranljive recepte. Zahvaljujo\u010d temu bo vsak pri\u0161el na svoj ra\u010dun. So vam ljub\u0161e sadne kombinacije ali pa je kremasti \u010dokoladni smoothie va\u0161 nesporni zmagovalec?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Smoothie_z_jabolkom_in_rdeco_peso\"><\/span>Smoothie z jabolkom in rde\u010do peso<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestava:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml ovsenega mleka (lahko uporabite tudi kravje mleko, vendar smoothie ne bo ve\u010d veganski)<\/li>\n\n\n\n<li>100 g jabolka (pribli\u017eno 1 kos)<\/li>\n\n\n\n<li>100 g rde\u010de pese (pribli\u017eno 1 manj\u0161i kos)<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.si\/bio-rizeve-beljakovine-vanavita.html\" class=\"ek-link\">ri\u017eevih beljakovin<\/a><\/li>\n\n\n\n<li>10 g sve\u017eega ingverja<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.si\/fini-ovseni-kosmici-brez-glutena-gymbeam.html\" class=\"ek-link\">ovsenih kosmi\u010dev<\/a> za popestritev smoothija (po \u017eelji)<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" class=\"ek-link\">semen chia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>Olupite rde\u010do peso<\/strong> in <strong>ingver<\/strong> ter ju nare\u017eite na manj\u0161e ko\u0161\u010dke. <strong>Jabolka<\/strong> ni treba lupiti, le nare\u017eite ga na manj\u0161e kose in odstranite semena.&nbsp;Vse skupaj dajte v me\u0161alnik, <strong>prilijte mleko<\/strong> in <strong>dodajte <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" class=\"ek-link\">semena chia<\/a><\/strong> z <a href=\"https:\/\/gymbeam.si\/bio-rizeve-beljakovine-vanavita.html\" class=\"ek-link\"><strong>ri\u017eevimi beljakovinami<\/strong><\/a>. Me\u0161ajte do gladkega. Nato prelijte v kozarec, <strong>posujte z ovsenimi kosmi\u010di<\/strong> in postrezite. \u010ce boste uporabili rastlinsko mleko, bo smoothie seveda <strong>veganski<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie-.png\" alt=\"Smoothie z jabolkom in rde\u010do peso\" class=\"wp-image-353562\" title=\"Smoothie z jabolkom in rde\u010do peso\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija z ovsenim mlekom<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">411 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce namesto ovsenega mleka uporabite kravje mleko, se vrednosti nekoliko razlikujejo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,5383,28689,58729,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spinacni_smoothie_s_sadjem\"><\/span>\u0160pina\u010dni smoothie s sadjem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestava:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml vode<\/li>\n\n\n\n<li>120 g zamrznjenega manga<\/li>\n\n\n\n<li>120 g banane (pribli\u017eno 1 kos)<\/li>\n\n\n\n<li>30 g mlade \u0161pina\u010de<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" class=\"ek-link\">beljakovin z okusom vanilije<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.si\/bio-konopljina-semena-olupljena-vanavita.html\" class=\"ek-link\">konopljinih semen<\/a> za okrasitev smoothija (po \u017eelji)<\/li>\n\n\n\n<li>1 \u017elica naribanega <a href=\"https:\/\/gymbeam.si\/bio-nariban-kokos-wolfberry.html\" class=\"ek-link\">kokosa<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Vse sestavine razen konopljinih semen dajte v <strong>me\u0161alnik<\/strong> in jih zme\u0161ajte do gladkega. Ko kon\u010date, smoothie prelijte v kozarec, potresite s <strong><a href=\"https:\/\/gymbeam.si\/bio-konopljina-semena-olupljena-vanavita.html\" class=\"ek-link\">konopljinimi semeni<\/a><\/strong> in postrezite.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie.png\" alt=\"\u0160pina\u010dni smoothie s sadjem\" class=\"wp-image-353576\" title=\"\u0160pina\u010dni smoothie s sadjem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">419 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kremni_cokoladni_smoothie\"><\/span>Kremni \u010dokoladni smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestava:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml mandljevega mleka (lahko uporabite tudi kravje mleko)<\/li>\n\n\n\n<li>120 g banane (pribli\u017eno 1 kos)<\/li>\n\n\n\n<li>100 g pe\u010denega olupljenega sladkega krompirja<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" class=\"ek-link\">beljakovin z okusom \u010dokolade<\/a><\/li>\n\n\n\n<li>10 g datljev (ali <a href=\"https:\/\/gymbeam.si\/datljeva-pasta-gymbeam.html\" class=\"ek-link\">datljeve paste<\/a>)<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.si\/100-mandljevo-maslo-gymbeam.html\" class=\"ek-link\">mandljevega masla<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-zrnih-vanavita.html\" class=\"ek-link\">kakavovih zrn<\/a> za okrasitev smoothija (po \u017eelji)<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" class=\"ek-link\">kakava<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>Vse sestavine<\/strong> razen zdrobljenih kakavovih zrnc zme\u0161ajte v mo\u010dnem me\u0161alniku <strong>do zahtevane konsistence<\/strong>. Nato prelijte v kozarec, potresite s <strong><a href=\"https:\/\/gymbeam.si\/bio-kakav-v-zrnih-vanavita.html\" class=\"ek-link\">kakavovimi zrni<\/a><\/strong> in postrezite.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie.png\" alt=\"Kremast \u010dokoladni smoothie\" class=\"wp-image-353591\" title=\"Kremast \u010dokoladni smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija z mandljevim mlekom<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">516 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce namesto ovsenega mleka uporabite kravje mleko, se vrednosti nekoliko razlikujejo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1124x750.jpg\" alt=\"3 recepti za zdrave smoothije: \u010cokolada, jabolko in rde\u010da pesa, \u0161pina\u010da\" class=\"wp-image-353663\" title=\"3 recepti za zdrave smoothije\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968.jpg 2018w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Videorecepti_za_3_zdrave_smoothije\"><\/span>Videorecepti za 3 zdrave smoothije:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"3 recepti za zdrave smoothije: \u010dokolada, jabolko ter rde\u010da pesa in \u0161pina\u010da l Fitnes recept l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/SxOah3AHqfw?list=PLGtR6Q2bMmXHkCHpvM9D2tqmSIyxmWDkg\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Kateri smoothie boste poskusili najprej &#8211; \u010dokoladni ali sadni? Zagotavljamo vam, da boste v vsakem primeru u\u017eivali, pote\u0161ili \u017eeljo po sladkorju ter telesu zagotovili potrebno energijo in zadostno koli\u010dino beljakovin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svoje stvaritve lahko delite z nami v dru\u017eabnih medijih in jih ozna\u010dite z <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ali imate radi smoothije za zajtrk ali prigrizek? Potem vam bodo pri\u0161li prav na\u0161i trije recepti za hranljive, okusne in enostavne smoothije iz dobro razpolo\u017eljivih sestavin. Ali prisegate na sadne ali \u010dokoladne?<\/p>\n","protected":false},"author":16,"featured_media":353690,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[120],"tags":[8789,7131,9186,6351,8210,8162,9325,9095,7474,6399,8242,8129],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-354600","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-recepti","8":"tag-banana-sl","9":"tag-beljakovine-v-prahu","10":"tag-beljakovinski-recepti","11":"tag-chia-sl","12":"tag-datlji","13":"tag-jabolka","14":"tag-kakav","15":"tag-konopljina-semena","16":"tag-ovseni-kosmici","17":"tag-rdeca-pesa","18":"tag-riz","19":"tag-spinaca","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 recepti za zdrave smoothije: \u010cokolada, jabolko in rde\u010da pesa, \u0161pina\u010da - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ali imate radi smoothije? 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