{"id":354592,"date":"2022-04-26T12:00:50","date_gmt":"2022-04-26T10:00:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=354592"},"modified":"2024-06-04T12:13:02","modified_gmt":"2024-06-04T10:13:02","slug":"3-fitness-smoothies-recepty-cokoladove-jablcno-repove-a-spenatovo-ovocne","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/3-fitness-smoothies-recepty-cokoladove-jablcno-repove-a-spenatovo-ovocne\/","title":{"rendered":"3 fitness smoothies recepty: \u010cokol\u00e1dov\u00e9, jabl\u010dno-repov\u00e9 a \u0161pen\u00e1tovo-ovocn\u00e9"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/3-fitness-smoothies-recepty-cokoladove-jablcno-repove-a-spenatovo-ovocne\/#Jablcno-repove_smoothie\" title=\"Jabl\u010dno-repov\u00e9 smoothie\">Jabl\u010dno-repov\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/3-fitness-smoothies-recepty-cokoladove-jablcno-repove-a-spenatovo-ovocne\/#Spenatovo-ovocne_smoothie\" title=\"\u0160pen\u00e1tovo-ovocn\u00e9 smoothie\">\u0160pen\u00e1tovo-ovocn\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/3-fitness-smoothies-recepty-cokoladove-jablcno-repove-a-spenatovo-ovocne\/#Kremove_cokoladove_smoothie\" title=\"Kr\u00e9mov\u00e9 \u010dokol\u00e1dov\u00e9 smoothie\">Kr\u00e9mov\u00e9 \u010dokol\u00e1dov\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/3-fitness-smoothies-recepty-cokoladove-jablcno-repove-a-spenatovo-ovocne\/#Videorecept_na_cokoladove_jablcno-repove_a_spenatovo-ovocne_smoothie\" title=\"Videorecept na \u010dokol\u00e1dov\u00e9, jabl\u010dno-repov\u00e9 a \u0161pen\u00e1tovo-ovocn\u00e9 smoothie\">Videorecept na \u010dokol\u00e1dov\u00e9, jabl\u010dno-repov\u00e9 a \u0161pen\u00e1tovo-ovocn\u00e9 smoothie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Smoothie je skvel\u00fdm snackom na cest\u00e1ch alebo r\u00fdchlymi ra\u0148ajkami, ke\u010f nest\u00edhate a potrebujete telu doda\u0165 energiu. Ka\u017ed\u00fd m\u00e1 v\u0161ak in\u00e9 chute, a tak sme si pre v\u00e1s dnes pripravili rovno 3 v\u00fd\u017eivn\u00e9 recepty. V\u010faka tomu si na svoje pr\u00edde naozaj ka\u017ed\u00fd. D\u00e1te prednos\u0165 ovocn\u00fdm kombin\u00e1ci\u00e1m alebo je pre v\u00e1s jasn\u00fdm v\u00ed\u0165azom kr\u00e9mov\u00e9 \u010dokol\u00e1dov\u00e9 smoothie?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jablcno-repove_smoothie\"><\/span>Jabl\u010dno-repov\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml ovsen\u00e9ho mlieka (m\u00f4\u017eete pou\u017ei\u0165 aj kravsk\u00e9 mlieko, smoothie u\u017e potom nebude veg\u00e1nske)<\/li>\n\n\n\n<li>100 g jablka (cca 1 kus)<\/li>\n\n\n\n<li>100 g \u010dervenej repy (cca 1 men\u0161\u00ed kus)<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.sk\/bio-ryzovy-protein-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">ry\u017eov\u00e9ho prote\u00ednu<\/span><\/a><\/li>\n\n\n\n<li>10 g \u010derstv\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">ovsen\u00fdch vlo\u010diek<\/span><\/a> na pod\u00e1vanie (nemus\u00ed by\u0165)<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Repu a z\u00e1zvor<\/strong> si ol\u00fapeme a nakr\u00e1jame na men\u0161ie k\u00fasky. <strong>Jablko nie je potrebn\u00e9 l\u00fapa\u0165,<\/strong> sta\u010d\u00ed ho len rozkroji\u0165 na men\u0161ie k\u00fasky a zbavi\u0165 jadrovn\u00edka. V\u0161etky pripraven\u00e9 <strong>k\u00fasky d\u00e1me do mix\u00e9ra, zalejeme mliekom a prisypeme <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Chia\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienka<\/a> s <a href=\"https:\/\/gymbeam.sk\/bio-ryzovy-protein-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">ry\u017eov\u00fdm prote\u00ednom<\/span><\/a>.<\/strong> Spolo\u010dne mixujeme, k\u00fdm nem\u00e1 smoothie po\u017eadovan\u00fa konzistenciu. Potom ho prelejeme do poh\u00e1ra, <strong>zasypeme <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">ovsen\u00fdmi vlo\u010dkami<\/span><\/a><\/strong> a m\u00f4\u017eeme pod\u00e1va\u0165. Ak pou\u017eijete pri pr\u00edprave rastlinn\u00e9 mlieko, bude smoothie veg\u00e1nske.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie-.png\" alt=\"Jabl\u010dno-repov\u00e9 smoothie\" class=\"wp-image-353562\" title=\"Jabl\u010dno-repov\u00e9 smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 cel\u00e1 porcia s ovsen\u00fdm mliekom<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">411 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak pou\u017eijete kravsk\u00e9 mlieko namiesto ovsen\u00e9ho, bud\u00fa sa v\u00fdsledn\u00e9 hodnoty trochu l\u00ed\u0161i\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,5383,28689,58729,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spenatovo-ovocne_smoothie\"><\/span>\u0160pen\u00e1tovo-ovocn\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml vody<\/li>\n\n\n\n<li>120 g mrazen\u00e9ho manga<\/li>\n\n\n\n<li>120 g ban\u00e1nu (cca 1 kus)<\/li>\n\n\n\n<li>30 g baby <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1tu<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">vanilkov\u00e9ho prote\u00ednu<\/span><\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-konopne-semienka-lupane-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">konopn\u00fdch semienok<\/span><\/a> na pod\u00e1vanie (nemus\u00ed by\u0165)<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-kokos-struhany-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">str\u00fahan\u00e9ho kokosu<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V\u0161etky ingrediencie okrem konopn\u00fdch semienok <strong>d\u00e1me do mix\u00e9ra a mixujeme<\/strong> do po\u017eadovanej konzistencie. Hne\u010f ako m\u00e1me hotovo, prelejeme do poh\u00e1ra, <strong>zasypeme <a href=\"https:\/\/gymbeam.sk\/bio-konopne-semienka-lupane-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">konopn\u00fdmi semienkami<\/span><\/a><\/strong> a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie.png\" alt=\"\u0160pen\u00e1tovo-ovocn\u00e9 smoothie\" class=\"wp-image-353576\" title=\"\u0160pen\u00e1tovo-ovocn\u00e9 smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 cel\u00e1 porcia<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">419 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kremove_cokoladove_smoothie\"><\/span>Kr\u00e9mov\u00e9 \u010dokol\u00e1dov\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml mand\u013eov\u00e9ho mlieka (m\u00f4\u017eete pou\u017ei\u0165 aj kravsk\u00e9 mlieko)<\/li>\n\n\n\n<li>120 g ban\u00e1nu (cca 1 kus)<\/li>\n\n\n\n<li>100 g pe\u010den\u00e9ho ol\u00fapan\u00e9ho bat\u00e1tu<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">\u010dokol\u00e1dov\u00e9ho prote\u00ednu<\/span><\/a><\/li>\n\n\n\n<li>10 g datl\u00ed (mo\u017eno nahradi\u0165 <a href=\"https:\/\/gymbeam.sk\/datlova-pasta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">dat\u013eovou pastou<\/span><\/a>)<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">mand\u013eov\u00e9ho masla<\/span><\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaove-boby-drvene-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">drven\u00fdch kakaov\u00fdch b\u00f4bov<\/span><\/a> na pod\u00e1vanie (nemus\u00ed by\u0165)<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">kakaa<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>V\u0161etky ingrediencie<\/strong> okrem drven\u00fdch kakaov\u00fdch b\u00f4bov rozmixujeme vo v\u00fdkonnom mix\u00e9ri do po\u017eadovanej konzistencie. Potom prelejeme do poh\u00e1ra, <strong>zasypeme <a href=\"https:\/\/gymbeam.sk\/bio-kakaove-boby-drvene-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">drven\u00fdmi kakaov\u00fdmi b\u00f4bmi<\/span><\/a><\/strong> a m\u00f4\u017eeme pod\u00e1va\u0165<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie.png\" alt=\"Kr\u00e9mov\u00e9 \u010dokol\u00e1dov\u00e9 smoothie\" class=\"wp-image-353591\" title=\"Kr\u00e9mov\u00e9 \u010dokol\u00e1dov\u00e9 smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 cel\u00e1 porcia s mand\u013eov\u00fdm mliekom<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">516 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak pou\u017eijete kravsk\u00e9 mlieko namiesto mand\u013eov\u00e9ho, bud\u00fa sa v\u00fdsledn\u00e9 hodnoty trochu l\u00ed\u0161i\u0165.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1124x750.jpg\" alt=\"3 fitness smoothies recepty - \u010dokol\u00e1dov\u00e9, jabl\u010dno-repov\u00e9 a \u0161pen\u00e1tovo-ovocn\u00e9\" class=\"wp-image-353663\" title=\"3 fitness smoothies recepty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968.jpg 2018w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Tak ktor\u00e9 smoothie vysk\u00fa\u0161ate ako prv\u00e9 &#8211; \u010dokol\u00e1dov\u00e9, alebo ovocn\u00e9? Ru\u010d\u00edme v\u00e1m za to, \u017ee si v ka\u017edom pr\u00edpade pochutn\u00e1te, za\u017eeniete chu\u0165 na sladk\u00e9 a telu dod\u00e1te potrebn\u00fa energiu aj dostato\u010dn\u00e9 mno\u017estvo bielkov\u00edn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Videorecept_na_cokoladove_jablcno-repove_a_spenatovo-ovocne_smoothie\"><\/span>Videorecept na \u010dokol\u00e1dov\u00e9, jabl\u010dno-repov\u00e9 a \u0161pen\u00e1tovo-ovocn\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"3 smoothies recepty: \u010cokol\u00e1dov\u00e9, jabl\u010dno-repov\u00e9 a \u0161pen\u00e1tovo-ovocn\u00e9 l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/jC1UZk2rOD4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te radi smoothies na ra\u0148ajky alebo desiatu? Potom v\u00e1m ur\u010dite pr\u00eddu vhod na\u0161e 3 recepty na v\u00fd\u017eivn\u00e9, chutn\u00e9 a jednoduch\u00e9 smoothies z dostupn\u00fdch ingredienci\u00ed. D\u00e1te prednos\u0165 ovocn\u00e9mu alebo \u010dokol\u00e1dov\u00e9mu?<\/p>\n","protected":false},"author":16,"featured_media":353689,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5],"tags":[8692,6050,6136,8199,8151,9217,9034,7464,6047,9176,8231,8118],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-354592","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"tag-banan","9":"tag-chia","10":"tag-cvikla","11":"tag-datle","12":"tag-jablka","13":"tag-kakao","14":"tag-konopne-semienka","15":"tag-ovsene-vlocky","16":"tag-protein","17":"tag-proteinove-recepty","18":"tag-ryza","19":"tag-spenat","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 fitness smoothies recepty: \u010cokol\u00e1dov\u00e9, jabl\u010dno-repov\u00e9 a \u0161pen\u00e1tovo-ovocn\u00e9 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00e1te radi smoothies? Vysk\u00fa\u0161ajte ovocn\u00e9, \u0161pen\u00e1tov\u00e9 alebo \u010dokol\u00e1dov\u00e9. S\u00fa ide\u00e1lne ako r\u00fdchly snack, ktor\u00fd zas\u00fdti a dod\u00e1 energiu. Pote\u0161\u00ed v\u00e1s obsahom bielkov\u00edn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/3-fitness-smoothies-recepty-cokoladove-jablcno-repove-a-spenatovo-ovocne\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 fitness smoothies recepty: \u010cokol\u00e1dov\u00e9, jabl\u010dno-repov\u00e9 a \u0161pen\u00e1tovo-ovocn\u00e9 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"M\u00e1te radi smoothies? Vysk\u00fa\u0161ajte ovocn\u00e9, \u0161pen\u00e1tov\u00e9 alebo \u010dokol\u00e1dov\u00e9. S\u00fa ide\u00e1lne ako r\u00fdchly snack, ktor\u00fd zas\u00fdti a dod\u00e1 energiu. 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