{"id":354588,"date":"2022-04-28T13:00:00","date_gmt":"2022-04-28T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=354588"},"modified":"2022-05-06T08:58:07","modified_gmt":"2022-05-06T06:58:07","slug":"fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/","title":{"rendered":"Fitness recept: Cestoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahom bielkov\u00edn"},"content":{"rendered":"\n<p>Neviete, ako do jed\u00e1lni\u010dka zaradi\u0165 <strong>viac strukov\u00edn?<\/strong> Potom je pre v\u00e1s dne\u0161n\u00fd recept ako stvoren\u00fd. Tentokr\u00e1t sme sa toti\u017e rozhodli pripravi\u0165 <strong>kr\u00e9mov\u00fa om\u00e1\u010dku z hr\u00e1\u0161ku <\/strong>a pod\u00e1va\u0165 ju s <strong>hrachov\u00fdmi cestovinami. <\/strong>Hotov\u00fd pokrm je tak nabit\u00fd bielkovinami a tie\u017e d\u00f4le\u017eitou vl\u00e1kninou. Okrem toho si v\u00e1s samozrejme z\u00edska aj <strong>svojou lahodnou chu\u0165ou, <\/strong>v ktorej dominuje spojenie jemn\u00e9ho hr\u00e1\u0161ku a slan\u00fdch tvar\u00f4\u017ekov. A viete, \u010do je na tom najlep\u0161ie? \u017de pr\u00edprava cel\u00e9ho jedla <strong>netrv\u00e1 viac ako 10 min\u00fat.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>260 g hr\u00e1\u0161ku v slanom n\u00e1leve (hmotnos\u0165 pevn\u00e9ho podielu)<\/li><li>160 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-hrachove-cestoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hrachov\u00fdch cestov\u00edn<\/a><\/li><li>100 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li><li>60 g (3 ks) tvar\u00f4\u017ekov<\/li><li>1 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cesnak-suseny-granulovany-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">su\u0161en\u00e9ho cesnaku<\/a><\/li><li>\u0161tipka <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dierneho korenia<\/a><\/li><li>\u0161tipka <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li><li>bylinky na dozdobenie, my sme pou\u017eili \u017eeruchu (nemus\u00ed by\u0165)<\/li><li>hr\u00e1\u0161ok na dozdobenie (nemus\u00ed by\u0165)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka.png\" alt=\"Fitness recept: Cestoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahom bielkov\u00edn - ingrediencie\" class=\"wp-image-353863\" title=\"Fitness recept: Cestoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahom bielkov\u00edn - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,53185,57460,74323,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najprv si d\u00e1me <strong>vari\u0165 <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-hrachove-cestoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hrachov\u00e9 cestoviny<\/strong><\/a> a priprav\u00edme ich pod\u013ea n\u00e1vodu na obale. Potom sa pust\u00edme do pr\u00edpravy <strong>hr\u00e1\u0161kovej om\u00e1\u010dky. <\/strong>Hr\u00e1\u0161ok z konzervy preced\u00edme, aby sme sa zbavili n\u00e1levu. Takto n\u00e1m ostane <strong>cca 260 g pevn\u00e9ho podielu. <\/strong>Ten n\u00e1sledne <strong>rozmixujeme dohladka.<\/strong> K zmesi prid\u00e1me <strong>mlieko, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dierne korenie<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013e<\/strong><\/a><strong> aj <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cesnak-suseny-granulovany-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>su\u0161en\u00fd cesnak<\/strong><\/a><strong> a op\u00e4\u0165 rozmixujeme. <\/strong>Potom si vezmeme <strong>tvar\u00f4\u017eky, <\/strong>nakr\u00e1jame ich nadrobno a primie\u0161ame do <strong>hr\u00e1\u0161kovej hmoty.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A m\u00f4\u017eeme sa pusti\u0165 do serv\u00edrovania. Vezmeme si dva taniere, do ktor\u00fdch rovnomerne <strong>rozdel\u00edme uvaren\u00e9 cestoviny.<\/strong> Tie n\u00e1sledne <strong>polejeme hr\u00e1\u0161kovou om\u00e1\u010dkou <\/strong>a v\u00fdsledn\u00e9 jedlo m\u00f4\u017eeme dozdobi\u0165 \u017eeruchou alebo hr\u00e1\u0161kom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Hr\u00e1\u0161kov\u00e1 om\u00e1\u010dka chut\u00ed skvele aj s klasick\u00fdmi p\u0161eni\u010dn\u00fdmi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cestoviny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cestovinami<\/strong><\/a><strong>.<\/strong> Ak sa samozrejme sna\u017e\u00edte schudn\u00fa\u0165, m\u00f4\u017eete ju skombinova\u0165 taktie\u017e s na\u0161imi cestovinami <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO Noodles<\/strong><\/a><strong>,<\/strong> ktor\u00e9 s\u00fa \u00faplne bez sacharidov a obsahuj\u00fa len 7 kcal na 100 g.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem-.png\" alt=\"Cestoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahom bielkov\u00edn\" class=\"wp-image-353878\" title=\"Cestoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahom bielkov\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcia bez zdobenia (celkom 2 porcie)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">440 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Cestoviny s hr\u00e1\u0161kovou om\u00e1\u010dkou chutia v\u00fdborne tepl\u00e9 aj studen\u00e9. S\u00fa tak perfektn\u00fdm obedom do krabi\u010dky, ktor\u00fd si m\u00f4\u017eete vzia\u0165 kamko\u013evek so sebou.<\/p>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dne\u0161n\u00fd bezm\u00e4sit\u00fd recept je doslova nabit\u00fd strukovinami. Kr\u00e9mov\u00fa hr\u00e1\u0161kov\u00fa om\u00e1\u010dku sme sa toti\u017e rozhodli pod\u00e1va\u0165 s hrachov\u00fdmi cestovinami. Vznikol n\u00e1m tak lahodn\u00fd a chu\u0165ovo vyv\u00e1\u017een\u00fd pokrm nabit\u00fd bielkovinami a vl\u00e1kninou, ktor\u00fd m\u00e1te hotov\u00fd do 10 min\u00fat.<\/p>\n","protected":false},"author":141,"featured_media":353934,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8442],"tags":[6099,9220,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-354588","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-vegetarianske","11":"tag-cestoviny","12":"tag-omacky","13":"tag-proteinove-recepty","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cestoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahom bielkov\u00edn - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hrachov\u00e9 cestoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou maj\u00fa skvel\u00fa chu\u0165 a vysok\u00fd obsah bielkov\u00edn aj vl\u00e1kniny. Ide\u00e1lne ako bezm\u00e4sit\u00fd krabi\u010dkov\u00fd obed aj pri chudnut\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Cestoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahom bielkov\u00edn - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hrachov\u00e9 cestoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou maj\u00fa skvel\u00fa chu\u0165 a vysok\u00fd obsah bielkov\u00edn aj vl\u00e1kniny. Ide\u00e1lne ako bezm\u00e4sit\u00fd krabi\u010dkov\u00fd obed aj pri chudnut\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-28T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-06T06:58:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Cestoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahom bielkov\u00edn\",\"datePublished\":\"2022-04-28T11:00:00+00:00\",\"dateModified\":\"2022-05-06T06:58:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/\"},\"wordCount\":409,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png\",\"keywords\":[\"cestoviny\",\"om\u00e1\u010dky\",\"prote\u00ednov\u00e9 recepty\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"Bezlepkov\u00e9\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/\",\"name\":\"Fitness recept: Cestoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahom bielkov\u00edn - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png\",\"datePublished\":\"2022-04-28T11:00:00+00:00\",\"dateModified\":\"2022-05-06T06:58:07+00:00\",\"description\":\"Hrachov\u00e9 cestoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou maj\u00fa skvel\u00fa chu\u0165 a vysok\u00fd obsah bielkov\u00edn aj vl\u00e1kniny. Ide\u00e1lne ako bezm\u00e4sit\u00fd krabi\u010dkov\u00fd obed aj pri chudnut\u00ed.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - t\u011bstoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahem b\u00edlkovin\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Cestoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahom bielkov\u00edn\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Cestoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahom bielkov\u00edn - GymBeam Blog","description":"Hrachov\u00e9 cestoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou maj\u00fa skvel\u00fa chu\u0165 a vysok\u00fd obsah bielkov\u00edn aj vl\u00e1kniny. Ide\u00e1lne ako bezm\u00e4sit\u00fd krabi\u010dkov\u00fd obed aj pri chudnut\u00ed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/","og_type":"article","og_title":"Fitness recept: Cestoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahom bielkov\u00edn - GymBeam Blog","og_description":"Hrachov\u00e9 cestoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou maj\u00fa skvel\u00fa chu\u0165 a vysok\u00fd obsah bielkov\u00edn aj vl\u00e1kniny. Ide\u00e1lne ako bezm\u00e4sit\u00fd krabi\u010dkov\u00fd obed aj pri chudnut\u00ed.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/","og_site_name":"GymBeam Blog","article_published_time":"2022-04-28T11:00:00+00:00","article_modified_time":"2022-05-06T06:58:07+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Cestoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahom bielkov\u00edn","datePublished":"2022-04-28T11:00:00+00:00","dateModified":"2022-05-06T06:58:07+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/"},"wordCount":409,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png","keywords":["cestoviny","om\u00e1\u010dky","prote\u00ednov\u00e9 recepty"],"articleSection":["Fitness recepty","Hlavn\u00e9 chody","Bezlepkov\u00e9","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/","name":"Fitness recept: Cestoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahom bielkov\u00edn - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png","datePublished":"2022-04-28T11:00:00+00:00","dateModified":"2022-05-06T06:58:07+00:00","description":"Hrachov\u00e9 cestoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou maj\u00fa skvel\u00fa chu\u0165 a vysok\u00fd obsah bielkov\u00edn aj vl\u00e1kniny. Ide\u00e1lne ako bezm\u00e4sit\u00fd krabi\u010dkov\u00fd obed aj pri chudnut\u00ed.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png","width":1200,"height":628,"caption":"Fitness recept - t\u011bstoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahem b\u00edlkovin"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahom-bielkovin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Cestoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahom bielkov\u00edn"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/354588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=354588"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/354588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/353934"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=354588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=354588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=354588"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=354588"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=354588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}