{"id":354580,"date":"2022-04-22T11:15:47","date_gmt":"2022-04-22T09:15:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=354580"},"modified":"2022-05-03T13:05:49","modified_gmt":"2022-05-03T11:05:49","slug":"10-ucinnych-tipov-ako-sa-motivovat-k-behu-ked-sa-vam-nechce","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/10-ucinnych-tipov-ako-sa-motivovat-k-behu-ked-sa-vam-nechce\/","title":{"rendered":"10 \u00fa\u010dinn\u00fdch tipov, ako sa motivova\u0165 k behu, ke\u010f sa v\u00e1m nechce"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/10-ucinnych-tipov-ako-sa-motivovat-k-behu-ked-sa-vam-nechce\/#Ako_sa_motivovat_k_behaniu_aj_ked_sa_vam_nechce_Vyskusajte_tychto_10_tipov\" title=\"Ako sa motivova\u0165 k behaniu, aj ke\u010f sa v\u00e1m nechce? Vysk\u00fa\u0161ajte t\u00fdchto 10 tipov\">Ako sa motivova\u0165 k behaniu, aj ke\u010f sa v\u00e1m nechce? Vysk\u00fa\u0161ajte t\u00fdchto 10 tipov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/10-ucinnych-tipov-ako-sa-motivovat-k-behu-ked-sa-vam-nechce\/#1_Zostavte_si_nadupany_hudobny_playlist\" title=\"1. Zostavte si nadupan\u00fd hudobn\u00fd playlist\">1. Zostavte si nadupan\u00fd hudobn\u00fd playlist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/10-ucinnych-tipov-ako-sa-motivovat-k-behu-ked-sa-vam-nechce\/#2_Pocuvajte_oblubeny_podcast\" title=\"2. Po\u010d\u00favajte ob\u013e\u00faben\u00fd podcast\">2. Po\u010d\u00favajte ob\u013e\u00faben\u00fd podcast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/10-ucinnych-tipov-ako-sa-motivovat-k-behu-ked-sa-vam-nechce\/#3_Spomente_si_preco_ste_zacali\" title=\"3. Spome\u0148te si, pre\u010do ste za\u010dali\">3. Spome\u0148te si, pre\u010do ste za\u010dali<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/10-ucinnych-tipov-ako-sa-motivovat-k-behu-ked-sa-vam-nechce\/#4_Nastavte_si_ciel\" title=\"4. Nastavte si cie\u013e\">4. Nastavte si cie\u013e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/10-ucinnych-tipov-ako-sa-motivovat-k-behu-ked-sa-vam-nechce\/#5_Vybavte_si_dobry_pocit_ktory_mate_po_behu\" title=\"5. Vybavte si dobr\u00fd pocit, ktor\u00fd m\u00e1te po behu\">5. Vybavte si dobr\u00fd pocit, ktor\u00fd m\u00e1te po behu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/10-ucinnych-tipov-ako-sa-motivovat-k-behu-ked-sa-vam-nechce\/#6_Odmente_sa\" title=\"6. Odme\u0148te sa\">6. Odme\u0148te sa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/10-ucinnych-tipov-ako-sa-motivovat-k-behu-ked-sa-vam-nechce\/#7_Sledujte_inych_bezcov\" title=\"7. Sledujte in\u00fdch be\u017ecov\">7. Sledujte in\u00fdch be\u017ecov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/10-ucinnych-tipov-ako-sa-motivovat-k-behu-ked-sa-vam-nechce\/#8_Obzrite_sa_za_svojimi_doterajsimi_uspechmi\" title=\"8. Obzrite sa za svojimi doteraj\u0161\u00edmi \u00faspechmi\">8. Obzrite sa za svojimi doteraj\u0161\u00edmi \u00faspechmi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/10-ucinnych-tipov-ako-sa-motivovat-k-behu-ked-sa-vam-nechce\/#9_Behajte_s_priatelmi\" title=\"9. Behajte s priate\u013emi\">9. Behajte s priate\u013emi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/10-ucinnych-tipov-ako-sa-motivovat-k-behu-ked-sa-vam-nechce\/#10_Urobte_z_behu_hru_a_sutazte_s_ostatnymi_ludmi\" title=\"10. Urobte z behu hru a s\u00fa\u0165a\u017ete s ostatn\u00fdmi \u013eu\u010fmi\">10. Urobte z behu hru a s\u00fa\u0165a\u017ete s ostatn\u00fdmi \u013eu\u010fmi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/10-ucinnych-tipov-ako-sa-motivovat-k-behu-ked-sa-vam-nechce\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nez\u00e1le\u017e\u00ed na tom, \u010di ste za\u010diato\u010dn\u00edci, pokro\u010dil\u00ed be\u017eci alebo patr\u00edte medzi prof\u00edkov. Do situ\u00e1cie, ke\u010f z nejak\u00e9ho d\u00f4vodu <strong>nem\u00e1te motiv\u00e1ciu \u00eds\u0165 beha\u0165,<\/strong> sa m\u00f4\u017ee dosta\u0165 \u00faplne ka\u017ed\u00fd. \u013dahko to potom sk\u013azne k tomu, \u017ee sa sami pred sebou ospravedl\u0148ujete, <strong>pre\u010do to dnes jednoducho nejde.<\/strong> Ako dlho sa ale m\u00f4\u017eete vyhov\u00e1ra\u0165 na po\u010dasie, pracovn\u00e9 \u010di \u0161kolsk\u00e9 povinnosti a \u010fal\u0161ie d\u00f4le\u017eit\u00e9 veci?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co na to \u00eds\u0165 trochu inak a namiesto v\u00fdhovoriek si dopria\u0165 poriadnu d\u00e1vku motiv\u00e1cie? Dnes sme si pre v\u00e1s pripravili nieko\u013eko tipov, v\u010faka ktor\u00fdm sa budete na beh te\u0161i\u0165 aj v pr\u00edpade, \u017ee v\u00e1s prepadla lenivos\u0165 \u010di nechu\u0165 \u0161portova\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_motivovat_k_behaniu_aj_ked_sa_vam_nechce_Vyskusajte_tychto_10_tipov\"><\/span>Ako sa motivova\u0165 k behaniu, aj ke\u010f sa v\u00e1m nechce? Vysk\u00fa\u0161ajte t\u00fdchto 10 tipov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokia\u013e m\u00e1vate dni, kedy sa nedok\u00e1\u017eete k behu don\u00fati\u0165, m\u00f4\u017ee v\u00e1m zaradenie t\u00fdchto <strong>motiva\u010dn\u00fdch bodov pom\u00f4c\u0165 vsta\u0165 a kone\u010dne vyrazi\u0165.<\/strong> Uvid\u00edte, \u017ee ten pocit po \u0161porte stoj\u00ed za to.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Zostavte_si_nadupany_hudobny_playlist\"><\/span>1. Zostavte si nadupan\u00fd hudobn\u00fd playlist<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010co dok\u00e1\u017ee odr\u00e1\u017ea\u0165 pocity lep\u0161ie ako hudba? Ke\u010f m\u00e1me zl\u00fa n\u00e1ladu, m\u00f4\u017eeme ju e\u0161te viac podpori\u0165 pomal\u0161ou hudbou. Naopak divok\u00e9 rytmy nesm\u00fa ch\u00fdba\u0165 na \u017eiadnom poriadnom ve\u010dierku. \u010co tak <strong>urobi\u0165 si svoju vlastn\u00fa p\u00e1rty aj z behania?<\/strong> Existuje nespo\u010detn\u00e9 mno\u017estvo aplik\u00e1ci\u00ed, kde si m\u00f4\u017eete z mili\u00f3nov songov vybra\u0165 tie, ktor\u00e9 bud\u00fa pre beh najlep\u0161ie. Ke\u010f sa v\u00e1m nebude chcie\u0165 vsta\u0165 z gau\u010da, <strong>pustite si svoj nadupan\u00fd playlist<\/strong> a uvid\u00edte, \u017ee nevydr\u017e\u00edte len v k\u013eude le\u017ea\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eno v\u00e1s ale prekvap\u00ed fakt, \u017ee <strong>hudba m\u00f4\u017ee ma\u0165 vplyv aj na v\u00e1\u0161 v\u00fdkon.<\/strong> Dokonca aj v\u00fdsledky vedeck\u00fdch \u0161t\u00fadi\u00ed potvrdzuj\u00fa, \u017ee r\u00fdchle t\u00f3ny m\u00f4\u017eu <strong>pozit\u00edvne ovplyvni\u0165 va\u0161e \u0161portov\u00e9 v\u00fdsledky<\/strong> a taktie\u017e <strong>zn\u00ed\u017ei\u0165 subjekt\u00edvne vn\u00edmanie \u00fanavy<\/strong> po\u010das aktivity. In\u00e1 \u0161t\u00fadia potom zase preuk\u00e1zala vplyv hudby na <strong>pred\u013a\u017eenie vytrvalostn\u00e9ho v\u00fdkonu.<\/strong> Z t\u00fdchto \u00fa\u010dinkov tak m\u00f4\u017eu \u0165a\u017ei\u0165 nielen \u0161print\u00e9ri a <a href=\"https:\/\/gymbeam.sk\/blog\/11-najlepsich-doplnkov-stravy-pre-beh-cyklistiku-a-dalsie-vytrvalostne-sporty\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">vytrvalostn\u00ed be\u017eci<\/span>,<\/a> ale aj silov\u00ed \u0161portovci alebo <strong><a href=\"https:\/\/gymbeam.sk\/blog\/klasicke-kardio-alebo-hiit-trening-co-spaluje-tuk-lepsie\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">priaznivci HIIT<\/span><\/a>.<\/strong> [1\u2013\u20603]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako si vybra\u0165 spr\u00e1vnu hudbu na behanie?<\/h3>\n\n\n\n<p>Samozrejme <strong>neexistuje univerz\u00e1lny n\u00e1vod<\/strong> na playlist, ktor\u00fd v\u00e1s najlep\u0161ie nakopne. Niekto m\u00f4\u017ee pri behu po\u010d\u00fava\u0165 upokojuj\u00faci jazz, a napriek tomu pod\u00e1va\u0165 vysok\u00e9 v\u00fdkony. In\u00e9mu naopak nepom\u00f4\u017ee ani r\u00fdchly rock \u010di metal. Aby ste zistili, ak\u00fd typ hudby najviac vyhovuje v\u00e1m, sk\u00faste <strong>vyu\u017ei\u0165 u\u017e pripraven\u00e9 playlisty v aplik\u00e1ci\u00e1ch.<\/strong> \u010casto n\u00e1jdete tak\u00e9, v ktor\u00fdch s\u00fa pesni\u010dky rozdelen\u00e9 pod\u013ea <strong>BPM (beats per minute) alebo \u00faderov za min\u00fatu.<\/strong> \u010c\u00edm vy\u0161\u0161ie je \u010d\u00edslo BPM, t\u00fdm r\u00fdchlej\u0161ia bude hudba v playliste a zrejme aj va\u0161e be\u017eeck\u00e9 tempo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\"><strong>Ak neviete, ako vybra\u0165 optim\u00e1lne BPM pre v\u00e1\u0161 beh, sk\u00faste jednoduch\u00fd test:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Po nieko\u013ek\u00fdch min\u00fatach behu si stopnite min\u00fatu v tempe, ktor\u00fdm obvykle beh\u00e1te.<\/li><li>Cel\u00fa min\u00fatu po\u010d\u00edtajte po\u010det krokov.<\/li><li>Tento test po \u010fal\u0161ej \u010dasti behu e\u0161te zopakujte.<\/li><li>Spriemerujte tieto dve hodnoty a vyjde v\u00e1m \u010d\u00edslo, ktor\u00e9 zodpoved\u00e1 optim\u00e1lnemu BPM pre v\u00e1\u0161 beh.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Od tejto hodnoty sa potom m\u00f4\u017eete odrazi\u0165. V\u0161eobecne ale vo\u013ete rad\u0161ej <strong>ni\u017e\u0161ie BPM pre dlh\u0161ie behy,<\/strong> a naopak <strong>vy\u0161\u0161ie BPM pre krat\u0161\u00ed a svi\u017enej\u0161\u00ed \u0161print,<\/strong> pri ktorom nepotrebujete udr\u017ea\u0165 tempo dlh\u0161iu dobu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 viac inform\u00e1ci\u00ed o tom, ako hudba ovplyv\u0148uje v\u00e1\u0161 v\u00fdkon, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/hudba-a-jej-vplyv-na-vykon-ako-si-vyskladat-nadupany-playlist\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>Hudba a jej vplyv na v\u00fdkon &#8211; ako si posklada\u0165 nadupan\u00fd playlist?<\/strong><\/span><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/iStock-882229112-1124x749.jpg\" alt=\"Ako si vybra\u0165 spr\u00e1vnu hudbu na behanie?\" class=\"wp-image-353173\" width=\"843\" height=\"562\" title=\"Ako si vybra\u0165 spr\u00e1vnu hudbu na behanie?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-882229112-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-882229112-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-882229112-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-882229112-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Pocuvajte_oblubeny_podcast\"><\/span>2. Po\u010d\u00favajte ob\u013e\u00faben\u00fd podcast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>St\u00e1va sa v\u00e1m, \u017ee si pust\u00edte na upratovanie podcast, zapo\u010d\u00favate sa do neho a po hodine zist\u00edte, \u017ee je pr\u00edbeh na konci a vy m\u00e1te perfektne upratan\u00e9? Podobne to m\u00f4\u017ee fungova\u0165 aj pri behu. Dnes u\u017e posluchov\u00e9 platformy pon\u00fakaj\u00fa tak\u00e9 <strong>mno\u017estvo <a href=\"https:\/\/gymbeam.sk\/blog\/top-17-fitness-podcastov-o-cviceni-a-zdravom-stravovani\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">podcastov<\/span><\/a>,<\/strong> \u017ee si na svoje pr\u00edde naozaj ka\u017ed\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00f4\u017eete po\u010d\u00fava\u0165 <strong>pr\u00edbehy, zauj\u00edmav\u00e9 rozhovory alebo najnov\u0161ie spravodajstvo,<\/strong> a to v r\u00f4znych svetov\u00fdch jazykoch. V\u010faka tomu budete v obraze a navy\u0161e si zdokonal\u00edte cudz\u00ed jazyk. Tak\u00e1 hodina pomal\u0161ieho behu pri po\u010d\u00favan\u00ed podcastu ute\u010die ako ni\u010d. Vy tak m\u00e1te od\u0161portovan\u00e9 a e\u0161te sa nie\u010do zauj\u00edmav\u00e9 dozviete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Pokia\u013e nem\u00e1te \u017eiadny ob\u013e\u00faben\u00fd podcast, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 niektor\u00e9 z na\u0161ej dielne:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/open.spotify.com\/show\/1l8VF4i0imnmxoEybahVlh\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>SK \u2013\u2060 GymBeam: Fitness Academy<\/strong><\/span><\/a> \u2013\u2060 podcast zameran\u00fd na suplementy, zdrav\u00e9 potraviny a novinky z fitness sveta.<\/li><li><a href=\"https:\/\/open.spotify.com\/show\/3iZFoucXwwW69f41AqAaby\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>Zdrav\u00e1 miera<\/strong><\/span><\/a> \u2013\u2060 podcast vznikaj\u00faci v spolupr\u00e1ci s projektom Chu\u0165 \u017ei\u0165, ktor\u00fd pom\u00e1ha \u013eu\u010fom s poruchami pr\u00edjmu potravy.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Spomente_si_preco_ste_zacali\"><\/span>3. Spome\u0148te si, pre\u010do ste za\u010dali<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>V\u00e4\u010d\u0161ina \u010dinnost\u00ed, ktor\u00fdm sa venujeme, m\u00e1 v na\u0161om \u017eivote nejak\u00fd v\u00fdznam.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Chod\u00edme nakupova\u0165, aby sme mali doma potraviny a v\u0161etko, \u010do na \u017eivot potrebujeme.<\/li><li>Upratujeme, aby sme \u017eili v \u010distom a pr\u00edjemnom prostred\u00ed.<\/li><li>Pracujeme, aby sme sa realizovali, zarobili si na \u017eivobytie a plnili si svoje sny.<\/li><li>Sp\u00edme, aby sme nabrali energiu na \u010fal\u0161ie dni.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A teraz si schv\u00e1lne sk\u00faste spomen\u00fa\u0165 na to, <strong>pre\u010do ste za\u010dali beha\u0165?<\/strong> Mo\u017eno sa u\u017e tejto aktivite venujete len zo zvyku. \u010co ale bolo p\u00f4vodnou motiv\u00e1ciou, ktor\u00e1 v\u00e1s k behu prin\u00fatila?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Chceli ste schudn\u00fa\u0165 p\u00e1r k\u00edl tuku?<\/li><li>Bolo va\u0161im snom ubehn\u00fa\u0165 marat\u00f3n?<\/li><li>U\u017e ste sa nechceli zad\u00fdchava\u0165 pri dobiehan\u00ed na autobus?<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Va\u0161a motiv\u00e1cia mohla by\u0165 v za\u010diatkoch ak\u00e1ko\u013evek. Pokia\u013e ste ale nejak\u00fd \u010das behali len zo zvyku, mo\u017eno je <strong>na \u010dase sa vr\u00e1ti\u0165 k p\u00f4vodnej my\u0161lienke, ktor\u00e1 v\u0161etko od\u0161tartovala,<\/strong> a zhodnoti\u0165, \u010di ste cie\u013e dosiahli. V pr\u00edpade, \u017ee e\u0161te nie ste tam, kde by ste radi boli, stavte na silu vizualiz\u00e1cie. Zastavte sa a v pokoji si predstavujte, ak\u00fd by to bol <strong>uspokojiv\u00fd pocit, keby ste dosiahli vyt\u00fd\u010den\u00fd cie\u013e.<\/strong> Potom u\u017e zost\u00e1va len uvedomi\u0165 si, \u017ee m\u00e1te osud vo vlastn\u00fdch ruk\u00e1ch. Tak\u017ee je \u010das obu\u0165 tenisky a vyrazi\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dos\u0165 mo\u017eno ste ale v inej situ\u00e1cii. Napr\u00edklad ste u\u017e svoj <strong>vysn\u00edvan\u00fd cie\u013e d\u00e1vno dosiahli,<\/strong> beh\u00e1te \u010falej, ale teraz m\u00e1te jednoducho kr\u00edzu, kedy to nejako nejde. Aj na tak\u00e9to situ\u00e1cie sme v\u0161ak pripraven\u00ed. Je na \u010dase stanovi\u0165 si nov\u00fd cie\u013e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spomen\u00fa\u0165 si na to, pre\u010do ste s behom za\u010dali, v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/11-dovodov-preco-zacat-behat-ako-sa-zmeni-vase-telo\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>11 d\u00f4vodov, pre\u010do za\u010da\u0165 beha\u0165. Ako sa zmen\u00ed va\u0161e telo?<\/strong><\/span><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/iStock-1286527057-1124x749.jpg\" alt=\"Pre\u010do ste za\u010dali beha\u0165?\" class=\"wp-image-353188\" width=\"843\" height=\"562\" title=\"Pre\u010do ste za\u010dali beha\u0165?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1286527057-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1286527057-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1286527057-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1286527057-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Nastavte_si_ciel\"><\/span>4. Nastavte si cie\u013e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ur\u010dit\u00e1 <strong>vn\u00fatorn\u00e1 motiv\u00e1cia<\/strong> spojen\u00e1 s cie\u013eom stoj\u00ed spravidla na za\u010diatku ka\u017edej zmysluplnej aktivity. A tou je rozhodne aj beh. Ak u\u017e ste nejak\u00fd be\u017eeck\u00fd cie\u013e dosiahli, dobre pre v\u00e1s. Potom je ale na mieste <strong>stanovi\u0165 si nov\u00fd,<\/strong> aspo\u0148 podobne ambici\u00f3zny cie\u013e. Ur\u010di\u0165 si ho ale nemus\u00ed by\u0165 tak\u00e9 jednoduch\u00e9, ako by sa mohlo zda\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pom\u00f4\u017ee v\u00e1m v\u0161ak met\u00f3da SMART. Pod\u013ea nej by mal by\u0165 ka\u017ed\u00fd cie\u013e:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>S (specific) \u2013\u2060 \u0161pecifick\u00fd<\/strong><\/li><li><strong>M (measurable) \u2013\u2060 merate\u013en\u00fd<\/strong><\/li><li><strong>A (achievable) \u2013\u2060 dosiahnute\u013en\u00fd<\/strong><\/li><li><strong>R (relevant) \u2013\u2060 relevantn\u00fd<\/strong><\/li><li><strong>T (time) \u2013\u2060 \u010dasovo ohrani\u010den\u00fd<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po\u010fme si to lep\u0161ie uk\u00e1za\u0165 na pr\u00edklade. Ke\u010f si za\u010diato\u010dn\u00edk d\u00e1 za cie\u013e, \u017ee ubehne marat\u00f3n, ve\u013emi pravdepodobne sa tak nestane. Tak\u00fdto cie\u013e je toti\u017e bohu\u017eia\u013e pre za\u010d\u00ednaj\u00faceho be\u017eca v kr\u00e1tkom \u010dasovom horizonte pomerne nedosiahnute\u013en\u00fd, nerelevantn\u00fd, a dokonca mu ch\u00fdba aj \u010dasov\u00e9 ohrani\u010denie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj ke\u010f m\u00f4\u017ee by\u0165 ubehnutie marat\u00f3nu v\u00e1\u0161 sen, pom\u00f4\u017ee, ke\u010f si ho rozdel\u00edte do men\u0161\u00edch cie\u013eov, ktor\u00e9 dosiahnete \u013eah\u0161ie. Pre za\u010diatok to m\u00f4\u017ee vyzera\u0165 nejako takto:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Po\u010das jedn\u00e9ho mesiaca budem chodi\u0165 ka\u017ed\u00fd pondelok, stredu a piatok beha\u0165. Ka\u017ed\u00fd beh bude trva\u0165 aspo\u0148 40 min\u00fat.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby ste na be\u017eeck\u00fd tr\u00e9ning naozaj 3kr\u00e1t t\u00fd\u017edenne \u0161li, je dobr\u00e9 ur\u010di\u0165 si dopredu, <strong>ktor\u00e9 dni p\u00f4jdete a o ko\u013ekej.<\/strong> Svoj beh si potom poznamenajte do di\u00e1ra a vn\u00edmajte ho ako neodkladn\u00fa sch\u00f4dzku. S t\u00fdmto pr\u00edstupom u\u017e pre v\u00e1s bude n\u00e1ro\u010dnej\u0161ie ne\u00eds\u0165 beha\u0165. Ke\u010f dok\u00e1\u017eete tento mesa\u010dn\u00fd cie\u013e splni\u0165, m\u00f4\u017eete si od\u0161krtn\u00fa\u0165, \u017ee m\u00e1te hotovo. Vychutnajte si <strong>pocit \u0161\u0165astia,<\/strong> ktor\u00fd vz\u00e1p\u00e4t\u00ed pr\u00edde, a potom si nastavte nov\u00fd cie\u013e, ktor\u00fd op\u00e4\u0165 udr\u017e\u00ed va\u0161u <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">motiv\u00e1ciu<\/span><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A ak s behom e\u0161te len za\u010d\u00ednate, iste v\u00e1m pr\u00edde vhod aj p\u00e1r r\u00e1d, ktor\u00e9 n\u00e1jdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/ako-zacat-behat-jednoduchy-navod-aj-pre-uplnych-zaciatocnikov\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>Ako za\u010da\u0165 beha\u0165? Jednoduch\u00fd n\u00e1vod pre \u00fapln\u00fdch za\u010diato\u010dn\u00edkov.<\/strong><\/span><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Vybavte_si_dobry_pocit_ktory_mate_po_behu\"><\/span>5. Vybavte si dobr\u00fd pocit, ktor\u00fd m\u00e1te po behu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Okrem dobr\u00e9ho pocitu, \u017ee si idete za svojim cie\u013eom, v\u00e1s m\u00f4\u017ee <strong>namotivova\u0165 aj predstava pr\u00edjemn\u00fdch em\u00f3ci\u00ed, ktor\u00e9 dok\u00e1\u017ee \u0161port vyvola\u0165.<\/strong> No schv\u00e1lne si sk\u00faste vybavi\u0165, ako sa po behu c\u00edtite:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Ste <strong>nabit\u00ed energiou<\/strong> zo slnie\u010dka, alebo naopak dobr\u00fdm pocitom, \u017ee ste vyrazili aj v da\u017edi.<\/li><li><strong>Vyplaven\u00e9 endorf\u00edny<\/strong> v\u00e1m dod\u00e1vaj\u00fa pocit \u0161\u0165astia a uspokojenia.<\/li><li>M\u00e1te <strong>v\u00e4\u010d\u0161\u00ed nadh\u013ead<\/strong> nad probl\u00e9mami ka\u017edodenn\u00e9ho \u017eivota.<\/li><li>Aj ke\u010f ste pr\u00edjemne unaven\u00ed, m\u00e1te vlastne <strong>ove\u013ea viac energie<\/strong> na \u010fal\u0161ie aktivity.<\/li><li>Sr\u0161\u00ed z v\u00e1s <strong>skvel\u00e1 n\u00e1lada.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A to s\u00fa len niektor\u00e9 z t\u00fdch pr\u00edjemn\u00fdch pocitov, ktor\u00e9 sa dostavia po behu. No uznajte sami, nestoj\u00ed za to vyrazi\u0165 von aspo\u0148 na 20 min\u00fat?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby ste naozaj \u0161li beha\u0165, m\u00f4\u017ee v\u00e1m pom\u00f4c\u0165 zlep\u0161enie sebadiscipl\u00edny. S t\u00fdm pom\u00f4\u017ee \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/sebadisciplina-kluc-k-uspechu-v-sporte-aj-v-zivote\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>Sebadiscipl\u00edna: K\u013e\u00fa\u010d k \u00faspechu v \u0161porte aj v \u017eivote.<\/strong><\/span><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/IMG_0189-749x1124.jpg\" alt=\"\u010c\u00edm sa m\u00f4\u017eu be\u017eci a be\u017ekyne odmeni\u0165?\" class=\"wp-image-353203\" title=\"\u010c\u00edm sa m\u00f4\u017eu be\u017eci a be\u017ekyne odmeni\u0165?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_0189-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_0189-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_0189-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_0189-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_0189.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Odmente_sa\"><\/span>6. Odme\u0148te sa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dosiahli ste v behu <strong>nejak\u00fd zlomov\u00fd bod?<\/strong> Podarilo sa v\u00e1m napr\u00edklad ubehn\u00fa\u0165 5 km pod 25 min\u00fat alebo ste kone\u010dne zvl\u00e1dli 10 km bez zastavenia? Tak to nastal \u010das sa odmeni\u0165. Pokia\u013e m\u00e1te v hlave nejak\u00fa vec, ktorej k\u00fapu u\u017e ste nejak\u00fa dobu zva\u017eovali a od\u010fa\u013eovali, <strong>nastal kone\u010dne \u010das urobi\u0165 si rados\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e je re\u010d o behu, bude najlep\u0161ie odmeni\u0165 sa nie\u010d\u00edm, \u010do v\u00e1s namotivuje k \u010fal\u0161ej aktivite. Rovnako tak je dobrou vo\u013ebou zaobstara\u0165 si nie\u010do, \u010do v\u00e1m beh spr\u00edjemn\u00ed alebo pom\u00f4\u017ee k lep\u0161\u00edm v\u00fdsledkom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010c\u00edm sa m\u00f4\u017eu be\u017eci a be\u017ekyne odmeni\u0165:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.sk\/damske-funkcne-leginy-infinity-i-strix.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">d\u00e1mske<\/span> <\/a>a <a href=\"https:\/\/gymbeam.sk\/panske-leginy-essential-black-strix.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">p\u00e1nske leg\u00edny<\/span><\/a>, ktor\u00e9 perfektne vytvaruj\u00fa postavu a s\u00fa pr\u00edjemn\u00e9 na tele aj pri dlh\u0161ej aktivite<\/li><li><a href=\"https:\/\/gymbeam.sk\/damske-funkcne-sortky-infinity-strix.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">d\u00e1mske<\/span> <\/a>a <a href=\"https:\/\/gymbeam.sk\/panske-funkcne-sortky-infinity-strix.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">p\u00e1nske \u0161ortky<\/span><\/a>, ktor\u00e9 pri \u0161porte neodha\u013euj\u00fa a dr\u017eia skvelo na svojom mieste<\/li><li><a href=\"https:\/\/gymbeam.sk\/damsky-funkcny-top-infinity-strix.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">d\u00e1msky top<\/span><\/a> a <a href=\"https:\/\/gymbeam.sk\/pansky-funkcny-top-infinity-iii-strix.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">p\u00e1nske funk\u010dn\u00e9 tri\u010dko<\/span><\/a>, ktor\u00e9 spo\u013eahlivo odv\u00e1dza pot<\/li><li><a href=\"https:\/\/gymbeam.sk\/damska-mikina-essential-high-neck-strix.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">d\u00e1mska <\/span><\/a>a <a href=\"https:\/\/gymbeam.sk\/mikina-hoodie-aster-black-strix.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">p\u00e1nska mikina<\/span><\/a>, ktor\u00e1 zahreje v chladnej\u0161om po\u010das\u00ed<\/li><li>nepremokav\u00e1 bunda <a href=\"https:\/\/gymbeam.sk\/damska-bunda-stormbreaker-strix.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">Stormbreaker pre \u017eeny<\/span><\/a> a <a href=\"https:\/\/gymbeam.sk\/panska-bunda-stormbreaker-strix.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">mu\u017eov<\/span><\/a>, ktor\u00ed behaj\u00fa v da\u017edi aj vetre<\/li><li><a href=\"https:\/\/gymbeam.sk\/sportove-puzdro-na-mobil-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">puzdro na telef\u00f3n<\/span><\/a><\/li><li>pr\u00e9miov\u00e9 \u010dlenstvo v aplik\u00e1cii<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A ak u\u017e m\u00e1te v\u0161etko potrebn\u00e9 \u0161portov\u00e9 vybavenie, m\u00f4\u017eete sa odmeni\u0165 t\u00fdm, \u017ee si po behu uvar\u00edte alebo upe\u010diete nejak\u00fa dobrotu. In\u0161pir\u00e1ciu ur\u010dite n\u00e1jdete napr\u00edklad v na\u0161ich <a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">fitness receptoch<\/span><\/a>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Sledujte_inych_bezcov\"><\/span>7. Sledujte in\u00fdch be\u017ecov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Samozrejme t\u00fdm nemysl\u00edme, \u017ee m\u00e1te vonku uprene pozorova\u0165 ostatn\u00fdch \u0161portovcov a hodnoti\u0165 ich techniku \u010di oble\u010denie. K motiv\u00e1cii v\u00e1m ale m\u00f4\u017ee pom\u00f4c\u0165 <strong>sledova\u0165 ich na soci\u00e1lnych sie\u0165ach, kde zdie\u013eaj\u00fa svoje v\u00fdkony, ale aj r\u00f4zne tipy,<\/strong> ktor\u00e9 v\u00e1m pom\u00f4\u017eu napr\u00edklad zr\u00fdchli\u0165 alebo spr\u00e1vne do\u0161\u013eapova\u0165. A ke\u010f na v\u00e1s napr\u00edklad na Instagrame vysko\u010d\u00ed, \u017ee v\u00e1\u0161 ob\u013e\u00faben\u00fd <strong>be\u017eec u\u017e m\u00e1 pre dne\u0161ok hotovo,<\/strong> nebudete si chcie\u0165 svoju aktivitu splni\u0165 aj vy? Rovnako v\u00e1s m\u00f4\u017eu motivova\u0165 aj \u010dasy ostatn\u00fdch, ke\u010f vid\u00edte, kam a\u017e schopnosti rekrea\u010dn\u00fdch be\u017ecov siahaj\u00fa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rovnako tak m\u00f4\u017ee s motiv\u00e1ciou pom\u00f4c\u0165 aj <strong>sledovanie ostatn\u00fdch be\u017ecov v be\u017eeck\u00fdch aplik\u00e1ci\u00e1ch.<\/strong> Pod\u013ea svojej polohy dok\u00e1\u017eete zisti\u0165, kto v okol\u00ed beh\u00e1, a na\u010derpa\u0165 tipy na nov\u00e9 trasy. M\u00f4\u017eete si napr\u00edklad aj vysk\u00fa\u0161a\u0165, \u010di by ste rovnak\u00fa trasu dok\u00e1zali ubehn\u00fa\u0165 r\u00fdchlej\u0161ie. A pokia\u013e patr\u00edte medzi zberate\u013eov lajkov, m\u00f4\u017ee v\u00e1s k behu namotivova\u0165 aj predstava, \u017ee po dobehnut\u00ed svoj v\u00fdkon zazdie\u013eate a budete v aplik\u00e1cii <strong>odmenen\u00ed napr\u00edklad formou kudos.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Obzrite_sa_za_svojimi_doterajsimi_uspechmi\"><\/span>8. Obzrite sa za svojimi doteraj\u0161\u00edmi \u00faspechmi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento bod sa t\u00fdka sk\u00f4r pokro\u010dil\u00fdch be\u017ecov, ktor\u00ed <strong>sleduj\u00fa svoj progres.<\/strong> S t\u00fdm m\u00f4\u017eu op\u00e4\u0165 pom\u00f4c\u0165 r\u00f4zne aplik\u00e1cie, kde sa d\u00e1 zisti\u0165, ako ste sa za posledn\u00e9 mesiace \u010di roky v behu posunuli. No schv\u00e1lne, sk\u00faste sa pozrie\u0165, <strong>ko\u013eko stoviek alebo tis\u00edcok kilometrov<\/strong> u\u017e ste zvl\u00e1dli ubehn\u00fa\u0165. A nezabudnite pozrie\u0165 aj na to, <strong>ako ve\u013emi sa v\u00e1\u0161 \u010das za t\u00fa dobu zlep\u0161il.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To, \u010do pre v\u00e1s bola e\u0161te pred p\u00e1r mesiacmi nad\u013eudsk\u00e1 \u00faloha, u\u017e teraz mo\u017eno zvl\u00e1date \u00faplne bez probl\u00e9mov. Rovnako si m\u00f4\u017eete spomen\u00fa\u0165 aj na r\u00f4zne preteky, ktor\u00e9 ste absolvovali. Mo\u017eno z nich m\u00e1te doma dokonca aj <strong>pam\u00e4tn\u00e9 medaily.<\/strong> Nie je od veci sa ob\u010das obzrie\u0165, \u010do ste u\u017e dok\u00e1zali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A chcete toto v\u0161etko len tak zahodi\u0165 a stagnova\u0165 na gau\u010di? Ver\u00edm tomu, \u017ee nie. Iste m\u00e1me spolo\u010dn\u00fd cie\u013e \u2013\u2060 aj na\u010falej sa zlep\u0161ova\u0165. Pom\u00f4c\u0165 n\u00e1m s t\u00fdm m\u00f4\u017ee \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ze-je-beh-nuda-prezradime-vam-ako-si-ho-oblubit-a-neustale-sa-zlepsovat\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>\u017de je beh nuda? Prezrad\u00edme, ako si ho ob\u013e\u00fabi\u0165 a neust\u00e1le sa zlep\u0161ova\u0165.<\/strong><\/span><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Behajte_s_priatelmi\"><\/span>9. Behajte s priate\u013emi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kto je v\u00e4\u010d\u0161ou motiv\u00e1ciou ako va\u0161i bl\u00edzki? Sk\u00faste preto <strong>k behaniu prin\u00fati\u0165 aj ostatn\u00fdch vo va\u0161om okol\u00ed.<\/strong> St\u00e1le plat\u00ed nep\u00edsan\u00e9 pravidlo, \u017ee <strong>zdie\u013ean\u00e1 rados\u0165 je dvojit\u00e1 rados\u0165, a naopak zdie\u013ean\u00e9 utrpenie je polovi\u010dn\u00e9 utrpenie.<\/strong> A to sa d\u00e1 pri behan\u00ed dos\u0165 dobre vyu\u017ei\u0165. Pokia\u013e si navy\u0161e dohovor\u00edte beh s kamar\u00e1tom, \u0165a\u017eko sa stane, \u017ee nep\u00f4jdete, preto\u017ee sa v\u00e1m nechce. U\u017e ste skr\u00e1tka dohodnut\u00ed na ur\u010dit\u00fa hodinu a <strong>nem\u00f4\u017eete vyc\u00fava\u0165.<\/strong> Ke\u010f u\u017e sa teda nebudete te\u0161i\u0165 na beh, m\u00f4\u017eete sa aspo\u0148 radova\u0165 z toho, \u017ee uvid\u00edte bl\u00edzkeho \u010dloveka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e nepozn\u00e1te nikoho, kto by s vami chodil beha\u0165, sk\u00faste sa<strong> poobzera\u0165 po nejakom be\u017eeckom klube<\/strong> v okol\u00ed. Zozn\u00e1mite sa s \u013eu\u010fmi, ktor\u00ed bud\u00fa zdie\u013ea\u0165 rovnak\u00fd kon\u00ed\u010dek a najsk\u00f4r v\u00e1s aj namotivuj\u00fa k tomu, aby ste pod\u00e1vali lep\u0161ie v\u00fdkony.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-2022-04-21T124721.691.png\" alt=\"Behajte s priate\u013emi a motivujte sa spolo\u010dne\" class=\"wp-image-353218\" width=\"843\" height=\"562\" title=\"Behajte s priate\u013emi a motivujte sa spolo\u010dne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-2022-04-21T124721.691.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-2022-04-21T124721.691-400x267.png 400w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Urobte_z_behu_hru_a_sutazte_s_ostatnymi_ludmi\"><\/span>10. Urobte z behu hru a s\u00fa\u0165a\u017ete s ostatn\u00fdmi \u013eu\u010fmi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1te smart hodinky, ktor\u00e9 v\u00e1m meraj\u00fa po\u010det krokov a celkov\u00fa aktivitu? Tak sa spojte s priate\u013emi, ktor\u00ed ich maj\u00fa tie\u017e, a <strong>urobte si zo \u0161portu spolo\u010dn\u00fa v\u00fdzvu.<\/strong> To, \u017ee budete pravdepodobne <strong>akt\u00edvnej\u0161\u00ed,<\/strong> potvrdzuj\u00fa aj v\u00fdsledky \u0161t\u00fadie. V tej boli zisten\u00e9 \u0161tatisticky v\u00fdznamn\u00e9 rozdiely v aktivite medzi skupinou, ktor\u00e1 si merala po\u010det krokov len pre svoje potreby, a skupinou, ktor\u00e1 z\u00e1rove\u0148 s\u00fa\u0165a\u017eila s in\u00fdmi \u013eu\u010fmi. V\u00fdsledkom bolo, \u017ee <strong>s\u00fa\u0165a\u017eiaci v priemere u\u0161li o cca 2 000 krokov denne viac.<\/strong> Tieto zistenia potvrdzuje aj in\u00e1 \u0161t\u00fadia. V r\u00e1mci nej bola op\u00e4\u0165 akt\u00edvnej\u0161ia skupina \u013eud\u00ed, ktor\u00e1 \u0161port brala ako hru a s\u00fa\u0165a\u017eila so svojimi bl\u00edzkymi.<span style=\"color: #ff6600\"> [4\u2013\u20605]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj veda n\u00e1m tak potvrdzuje, \u017ee v sebe m\u00e1me zak\u00f3dovan\u00fa <strong>ak\u00fasi prirodzen\u00fa s\u00fa\u0165a\u017eivos\u0165,<\/strong> ktor\u00fa m\u00f4\u017eeme vyu\u017ei\u0165 vo svoj prospech. Nebojte sa tak vyzva\u0165 svojich priate\u013eov a urobi\u0165 si z behania a \u010fal\u0161\u00edch aktiv\u00edt z\u00e1bavn\u00fa s\u00fa\u0165a\u017e, z ktorej ur\u010dite vyjdete ako v\u00ed\u0165azi. A ak nie, m\u00f4\u017ee v\u00e1s hria\u0165 aspo\u0148 <strong>dobr\u00fd pocit z dobre odvedenej aktivity<\/strong> a aj fakt, \u017ee ste <strong>urobili nie\u010do pre svoje zdravie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e v\u0161ak viete, \u017ee by na v\u00e1s mohlo ma\u0165 sledovanie \u010d\u00edsel sk\u00f4r negat\u00edvny vplyv a \u013eahko sa stalo posadnutos\u0165ou, rad\u0161ej smart hodinky a aplik\u00e1cie odlo\u017ete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V \u017eivote ka\u017ed\u00e9ho be\u017eca sa niekedy objav\u00ed <strong>slab\u0161ia chv\u00ed\u013eka, kedy tak nejako nem\u00e1 motiv\u00e1ciu obu\u0165 tenisky a vybehn\u00fa\u0165.<\/strong> Je to \u00faplne norm\u00e1lne. Ke\u010f v\u0161ak nepom\u00f4\u017ee ani krat\u0161ia pauza, je na \u010dase siahnu\u0165 po tipoch, ktor\u00e9 v\u00e1m pom\u00f4\u017eu <strong>s motiv\u00e1ciou a n\u00e1vratom k svojim be\u017eeck\u00fdm v\u00fdkonom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niekedy m\u00f4\u017ee zafungova\u0165 motiva\u010dn\u00e1 hudba, inokedy v\u00fdzva, ktor\u00fa ste si dali s priate\u013emi. Je len na v\u00e1s, \u010do vysk\u00fa\u0161ate. A pokia\u013e nepom\u00f4\u017ee \u017eiadny z tipov, nebojte sa vysk\u00fa\u0161a\u0165 ani in\u00e9 \u0161portov\u00e9 aktivity. Spestr\u00edte si tak svoju tr\u00e9ningov\u00fa rutinu a mo\u017eno budete potom aj lep\u0161\u00edmi be\u017ecami. A nebojte, ak je pre v\u00e1s beh srdcovou z\u00e1le\u017eitos\u0165ou, ur\u010dite v\u00e1m za\u010dne \u010doskoro ch\u00fdba\u0165. Do tr\u00e9ningu sa potom vr\u00e1tite s v\u00e4\u010d\u0161\u00edm nasaden\u00edm ako kedyko\u013evek predt\u00fdm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports Drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dne\u0161n\u00fd \u010dl\u00e1nok je pln\u00fd tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu s motiv\u00e1ciou v pr\u00edpade, \u017ee m\u00e1te be\u017eeck\u00fa kr\u00edzu. Dosta\u0148te sa sp\u00e4\u0165 na tra\u0165 a prekonajte sami seba. Porad\u00edme, ako na to.<\/p>\n","protected":false},"author":100,"featured_media":353261,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6078,6124,6074,6082],"filter_section":[],"filter_attribute":[13048,13888,13050],"class_list":{"0":"post-354580","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-beh","9":"tag-hudba","10":"tag-motivacia","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-motivacia","13":"filter_attribute-sport-a-cvicenie-lifestyle","14":"filter_attribute-tipy-a-triky","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 \u00fa\u010dinn\u00fdch tipov, ako sa motivova\u0165 k behu, ke\u010f sa v\u00e1m nechce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako sa don\u00fati\u0165 beha\u0165, ke\u010f sa v\u00e1m nechce? 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