{"id":354496,"date":"2022-05-01T08:00:00","date_gmt":"2022-05-01T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=354496"},"modified":"2024-06-26T14:36:50","modified_gmt":"2024-06-26T12:36:50","slug":"fitness-recept-palacinkovy-dort-s-vanilkovym-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/","title":{"rendered":"Fitness recept: Pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem"},"content":{"rendered":"\n<p>M\u00e1te r\u00e1di sladk\u00e9 dezerty a v\u00e1h\u00e1te, jestli si p\u0159ipravit pala\u010dinky, nebo up\u00e9ct dort? Nemus\u00edte si vyb\u00edrat. V dne\u0161n\u00edm receptu jsme toti\u017e <strong>spojili oboje do jedn\u00e9 dokonal\u00e9 dobroty, <\/strong>kterou je luxusn\u00ed pala\u010dinkov\u00fd dort. Krom\u011b nad\u00fdchan\u00fdch pala\u010dinek si m\u016f\u017eete vychutnat lahodn\u00fd vanilkov\u00fd kr\u00e9m, kter\u00fd je maxim\u00e1ln\u011b nabit\u00fd b\u00edlkovinami. D\u00edky tomu bude <strong>pala\u010dinkov\u00fd dort <\/strong>skv\u011blou sn\u00eddan\u00ed nebo sva\u010dinou ka\u017ed\u00e9ho aktivn\u00edho \u010dlov\u011bka. Tento pala\u010dinkov\u00fd dort se tak ur\u010dit\u011b stane doslova l\u00e1skou na prvn\u00ed ochutn\u00e1n\u00ed.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na pala\u010dinky budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li><li>500 ml perliv\u00e9 vody<\/li><li>500 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li><li>40 g <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a> (d\u00e1 se pou\u017e\u00edt i rozpu\u0161t\u011bn\u00e9 m\u00e1slo)<\/li><li>6 vajec<\/li><li>3 PL <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li><li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a> na sma\u017een\u00ed pala\u010dinek (m\u016f\u017ee b\u00fdt i jin\u00fd tuk)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>750 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li><li>1 odm\u011brku (cca 30 g) <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a>&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops \u2013\u2060 vanilka<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dozdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>10 g ho\u0159k\u00e9 <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch malin<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-palacinkovej-dort.png\" alt=\"Pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem - ingredience\" class=\"wp-image-354408\" title=\"Pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-palacinkovej-dort.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-palacinkovej-dort-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,45829,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Dort za\u010dneme p\u0159\u00edpravou pala\u010dinek. Vezmeme si misku a v n\u00ed si <strong>sm\u00edch\u00e1me such\u00e9 ingredience \u2013\u2060 <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161paldovou mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong>. <\/strong>Spole\u010dn\u011b prom\u00edch\u00e1me a pak p\u0159id\u00e1me <strong>vaj\u00ed\u010dka, <\/strong><a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gh\u00ed<\/strong><\/a><strong> nebo rozpu\u0161t\u011bn\u00e9 m\u00e1slo, n\u00edzkotu\u010dn\u00e9 ml\u00e9ko a perlivou vodu.<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/smes-na-palacinky.png\" alt=\"Pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem - t\u011bsto\" class=\"wp-image-354422\" title=\"Pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem - t\u011bsto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/smes-na-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/smes-na-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Prom\u00edch\u00e1me, aby n\u00e1m vzniklo hladk\u00e9 t\u011bsto. To si d\u00e1me bokem, nech\u00e1me ho chv\u00edli odst\u00e1t a pust\u00edme se do p\u0159\u00edpravy n\u00e1pln\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vezmeme si misku a v n\u00ed spole\u010dn\u011b <strong>sm\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00fd protein<\/strong><\/a><strong> i <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00e9 Flavor Drops<\/strong><\/a><strong>. <\/strong>Vznikl\u00fd hladk\u00fd kr\u00e9m odlo\u017e\u00edme do lednice.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/krem-palacinky.png\" alt=\"Pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem - p\u0159\u00edprava kr\u00e9mu\" class=\"wp-image-354436\" title=\"Pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem - p\u0159\u00edprava kr\u00e9mu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/krem-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/krem-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak se pust\u00edme do p\u0159\u00edpravy pala\u010dinek. Vezmeme si p\u00e1nev, vyst\u0159\u00edk\u00e1me ji <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong> <\/strong>a nalijeme na ni <strong>adekv\u00e1tn\u00ed mno\u017estv\u00ed pala\u010dinkov\u00e9ho t\u011bsta. <\/strong>Ka\u017edou pala\u010dinku takto op\u00e9k\u00e1me dozlatova z obou stran. Jakmile m\u00e1me hotov\u00e9 v\u0161echny pala\u010dinky, nech\u00e1me je vychladnout. Pak se m\u016f\u017eeme pustit do p\u0159\u00edpravy samotn\u00e9ho dortu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vezmeme jednu pala\u010dinku a rozprost\u0159eme ji na tal\u00ed\u0159. Nat\u0159eme ji<strong> tenkou vrstvou kr\u00e9mu,<\/strong> kterou m\u016f\u017eeme zlehka posypat lyofilizovan\u00fdmi malinami, a na tu pak polo\u017e\u00edme dal\u0161\u00ed pala\u010dinku.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-1124x749.jpg\" alt=\"Pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem - vrstven\u00ed\" class=\"wp-image-354450\" title=\"Pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem - vrstven\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Takto postupujeme, dokud nespot\u0159ebujeme v\u0161echny pala\u010dinky i kr\u00e9m. Nakonec pot\u0159eme kr\u00e9mem i vrchn\u00ed pala\u010dinku. Tu pak dozdob\u00edme <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdmi malinami<\/strong><\/a><strong>, strouhanou <\/strong><a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dou<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u o\u0159echy<\/strong><\/a><strong> <\/strong>a m\u00e1me hotovo. Ne\u017e budete dort pod\u00e1vat, doporu\u010dujeme nechat ho alespo\u0148 p\u00e1r hodin ztuhnout v lednici.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Pokud chcete, aby v\u00e1m v\u0161e p\u0159esn\u011b vy\u0161lo, spo\u010d\u00edtejte si, kolik m\u00e1te pala\u010dinek. Celou hmotnost kr\u00e9mu<strong> (cca<\/strong> <strong>780 g) pak vyd\u011blte po\u010dtem pala\u010dinek <\/strong>a vyjde v\u00e1m p\u0159ibli\u017en\u00e9 mno\u017estv\u00ed kr\u00e9mu, kter\u00e9 byste m\u011bli d\u00e1t na ka\u017edou pala\u010dinku. Pak u\u017e sta\u010d\u00ed jen ka\u017edou vrstvu odv\u00e1\u017eit, aby v\u00e1m v\u0161e kr\u00e1sn\u011b vy\u0161lo. Pokud chcete, m\u016f\u017eete si na vrchn\u00ed \u010d\u00e1st nechat kr\u00e9mu v\u00edce, aby dort vypadal honosn\u011bji.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-palacinkovy-dort.png\" alt=\"Pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem\" class=\"wp-image-354465\" title=\"Pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-palacinkovy-dort.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-palacinkovy-dort-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 12 porc\u00ed)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">325 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pala\u010dinkov\u00fd dort je nabit\u00fd b\u00edlkovinami, tak\u017ee je nejen skv\u011bl\u00fdm dezertem, ale tak\u00e9 lahodnou sva\u010dinou \u010di sn\u00eddan\u00ed, kter\u00e1 spolehliv\u011b zasyt\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te r\u00e1di pala\u010dinky a dorty? V dne\u0161n\u00edm receptu jsme tyto dv\u011b dobroty spojili dohromady. Vznikl n\u00e1m tak lahodn\u00fd pala\u010dinkov\u00fd dort pln\u00fd tvarohov\u00e9ho kr\u00e9mu, kter\u00e9mu prost\u011b nejde odolat. <\/p>\n","protected":false},"author":141,"featured_media":354564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8457,31],"tags":[7695,8795,6705,8137,7029,7125,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-354496","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-cokolada-cs","12":"tag-dort","13":"tag-kesu-orechy-cs","14":"tag-maliny-cs","15":"tag-palacinky-cs","16":"tag-protein-cs","17":"tag-proteinove-recepty-cs","18":"tag-tvaroh-cs","19":"tag-vajicka-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pala\u010dinkov\u00fd dort s tvarohov\u00fdm kr\u00e9mem vynik\u00e1 lahodnou chut\u00ed a skv\u011bl\u00fdm slo\u017een\u00edm s po\u0159\u00e1dnou n\u00e1lo\u017e\u00ed b\u00edlkovin. Je ide\u00e1ln\u00ed jako dezert, zdrav\u00fd snack \u010di sn\u00eddan\u011b.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pala\u010dinkov\u00fd dort s tvarohov\u00fdm kr\u00e9mem vynik\u00e1 lahodnou chut\u00ed a skv\u011bl\u00fdm slo\u017een\u00edm s po\u0159\u00e1dnou n\u00e1lo\u017e\u00ed b\u00edlkovin. Je ide\u00e1ln\u00ed jako dezert, zdrav\u00fd snack \u010di sn\u00eddan\u011b.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-01T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-26T12:36:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-8_FB_OK-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem\",\"datePublished\":\"2022-05-01T06:00:00+00:00\",\"dateModified\":\"2024-06-26T12:36:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/\"},\"wordCount\":643,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-8_FB_OK-scaled.jpg\",\"keywords\":[\"\u010dokol\u00e1da\",\"dort\",\"ke\u0161u o\u0159echy\",\"maliny\",\"pala\u010dinky\",\"protein\",\"proteinov\u00e9 recepty\",\"tvaroh\",\"vejce\"],\"articleSection\":[\"Dezerty\",\"Sn\u00eddan\u011b\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/\",\"name\":\"Fitness recept: Pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-8_FB_OK-scaled.jpg\",\"datePublished\":\"2022-05-01T06:00:00+00:00\",\"dateModified\":\"2024-06-26T12:36:50+00:00\",\"description\":\"Pala\u010dinkov\u00fd dort s tvarohov\u00fdm kr\u00e9mem vynik\u00e1 lahodnou chut\u00ed a skv\u011bl\u00fdm slo\u017een\u00edm s po\u0159\u00e1dnou n\u00e1lo\u017e\u00ed b\u00edlkovin. Je ide\u00e1ln\u00ed jako dezert, zdrav\u00fd snack \u010di sn\u00eddan\u011b.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-8_FB_OK-scaled.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-8_FB_OK-scaled.jpg\",\"width\":2560,\"height\":1340,\"caption\":\"Fitness recept - pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem - GymBeam Blog","description":"Pala\u010dinkov\u00fd dort s tvarohov\u00fdm kr\u00e9mem vynik\u00e1 lahodnou chut\u00ed a skv\u011bl\u00fdm slo\u017een\u00edm s po\u0159\u00e1dnou n\u00e1lo\u017e\u00ed b\u00edlkovin. Je ide\u00e1ln\u00ed jako dezert, zdrav\u00fd snack \u010di sn\u00eddan\u011b.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/","og_type":"article","og_title":"Fitness recept: Pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem - GymBeam Blog","og_description":"Pala\u010dinkov\u00fd dort s tvarohov\u00fdm kr\u00e9mem vynik\u00e1 lahodnou chut\u00ed a skv\u011bl\u00fdm slo\u017een\u00edm s po\u0159\u00e1dnou n\u00e1lo\u017e\u00ed b\u00edlkovin. Je ide\u00e1ln\u00ed jako dezert, zdrav\u00fd snack \u010di sn\u00eddan\u011b.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/","og_site_name":"GymBeam Blog","article_published_time":"2022-05-01T06:00:00+00:00","article_modified_time":"2024-06-26T12:36:50+00:00","og_image":[{"width":2560,"height":1340,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-8_FB_OK-scaled.jpg","type":"image\/jpeg"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem","datePublished":"2022-05-01T06:00:00+00:00","dateModified":"2024-06-26T12:36:50+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/"},"wordCount":643,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-8_FB_OK-scaled.jpg","keywords":["\u010dokol\u00e1da","dort","ke\u0161u o\u0159echy","maliny","pala\u010dinky","protein","proteinov\u00e9 recepty","tvaroh","vejce"],"articleSection":["Dezerty","Sn\u00eddan\u011b","Vegetari\u00e1nsk\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/","name":"Fitness recept: Pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-8_FB_OK-scaled.jpg","datePublished":"2022-05-01T06:00:00+00:00","dateModified":"2024-06-26T12:36:50+00:00","description":"Pala\u010dinkov\u00fd dort s tvarohov\u00fdm kr\u00e9mem vynik\u00e1 lahodnou chut\u00ed a skv\u011bl\u00fdm slo\u017een\u00edm s po\u0159\u00e1dnou n\u00e1lo\u017e\u00ed b\u00edlkovin. Je ide\u00e1ln\u00ed jako dezert, zdrav\u00fd snack \u010di sn\u00eddan\u011b.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-8_FB_OK-scaled.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-8_FB_OK-scaled.jpg","width":2560,"height":1340,"caption":"Fitness recept - pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-vanilkovym-kremem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Pala\u010dinkov\u00fd dort s vanilkov\u00fdm kr\u00e9mem"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/354496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=354496"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/354496\/revisions"}],"predecessor-version":[{"id":489214,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/354496\/revisions\/489214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/354564"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=354496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=354496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=354496"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=354496"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=354496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}