{"id":354314,"date":"2022-04-29T12:03:03","date_gmt":"2022-04-29T10:03:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=354314"},"modified":"2024-01-09T14:14:07","modified_gmt":"2024-01-09T13:14:07","slug":"3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/","title":{"rendered":"3 przepisy na zdrowe smoothie o smaku czekolady, jab\u0142ka i buraka lub szpinaku"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/#Smoothie_z_jablka_i_buraka\" title=\"Smoothie z jab\u0142ka i buraka\">Smoothie z jab\u0142ka i buraka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/#Smoothie_ze_szpinakiem_i_owocami\" title=\"Smoothie ze szpinakiem i owocami\">Smoothie ze szpinakiem i owocami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/#Kremowe_czekoladowe_smoothie\" title=\"Kremowe, czekoladowe smoothie\">Kremowe, czekoladowe smoothie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Smoothies to \u015bwietna przek\u0105ska na podr\u00f3\u017c lub szybkie \u015bniadanie, gdy si\u0119 spieszysz i musisz doda\u0107 organizmowi energii. Jednak ka\u017cdy ma inny gust. Dlatego dzi\u015b przygotowali\u015bmy trzy pe\u0142nowarto\u015bciowe przepisy. Dzi\u0119ki temu ka\u017cdy znajdzie tu co\u015b dla siebie. Wolisz owocowe po\u0142\u0105czenia, czy zdecydowanie bardziej kremowe, czekoladowe smoothie?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Smoothie_z_jablka_i_buraka\"><\/span>Smoothie z jab\u0142ka i buraka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml mleka owsianego (mo\u017cesz te\u017c u\u017cy\u0107 mleka krowiego, ale nie b\u0119dzie to ju\u017c w\u00f3wczas wersja wega\u0144ska)<\/li>\n\n\n\n<li>100 g jab\u0142ka (ok. 1 sztuka)<\/li>\n\n\n\n<li>100 g burak\u00f3w (ok. 1 mniejsza sztuka)<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.pl\/bialko-ryzu-1000-g-gymbeam.html\" class=\"ek-link\">bia\u0142ka ry\u017cowego<\/a><\/li>\n\n\n\n<li>10 g \u015bwie\u017cego imbiru<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" class=\"ek-link\">p\u0142atk\u00f3w owsianych<\/a> do dekoracji smoothie (opcjonalnie)<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.com\/chia-seeds.html\" class=\"ek-link\">nasion chia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Obierz <\/span><strong><span data-preserver-spaces=\"true\">buraka i imbir<\/span><\/strong><span data-preserver-spaces=\"true\">, a nast\u0119pnie pokr\u00f3j je na mniejsze kawa\u0142ki.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Nie musisz obiera\u0107 jab\u0142ka ze sk\u00f3rki,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;wystarczy pokroi\u0107 je na mniejsze kawa\u0142ki i pozby\u0107 si\u0119 pestek.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">W\u0142\u00f3\u017c wszystkie sk\u0142adniki do blendera, zalej mlekiem i dodaj <a href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" class=\"ek-link\">nasiona chia<\/a> wraz z <a href=\"https:\/\/gymbeam.pl\/bialko-ryzu-1000-g-gymbeam.html\" class=\"ek-link\">bia\u0142kiem ry\u017cowym<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Zmiksuj do uzyskania g\u0142adkiej masy. Nast\u0119pnie przelej do szklanki, <\/span><strong><span data-preserver-spaces=\"true\">posyp <a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" class=\"ek-link\">p\u0142atkami owsianymi<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i podaj. Je\u015bli u\u017cyjesz mleka ro\u015blinnego, smoothie b\u0119dzie wega\u0144skie.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie-.png\" alt=\"Smoothie z jab\u0142ka i buraka\" class=\"wp-image-353562\" title=\"Smoothie z jab\u0142ka i buraka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja bez mleka owsianego<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">411 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli zamiast mleka owsianego u\u017cyjesz mleka krowiego, warto\u015bci te b\u0119d\u0105 si\u0119 nieznacznie r\u00f3\u017cni od siebie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,5383,28689,58729,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Smoothie_ze_szpinakiem_i_owocami\"><\/span>Smoothie ze szpinakiem i owocami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml wody<\/li>\n\n\n\n<li>120 g mro\u017conego mango<\/li>\n\n\n\n<li>120 g banana (ok. 1 sztuka)<\/li>\n\n\n\n<li>30 g szpinaku baby<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" class=\"ek-link\">bia\u0142ka waniliowego<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/bio-nasiona-konopi-obrane-vanavita.html\" class=\"ek-link\">nasion konopi<\/a> do dekoracji smoothie (opcjonalnie)<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-wiorki-kokosowe-wolfberry.html\" class=\"ek-link\">wi\u00f3rk\u00f3w kokosowych<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Umie\u015b\u0107<\/strong> wszystkie sk\u0142adniki z wyj\u0105tkiem nasion konopi <strong>w blenderze i zmiksuj <\/strong>na g\u0142adk\u0105 mas\u0119. Nast\u0119pnie przelej smoothie do szklanki, <strong>posyp <a href=\"https:\/\/gymbeam.pl\/bio-nasiona-konopi-obrane-vanavita.html\" class=\"ek-link\">nasionami konopi<\/a><\/strong> i podaj.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie.png\" alt=\"Smoothie ze szpinakiem i owocami\" class=\"wp-image-353576\" title=\"Smoothie ze szpinakiem i owocami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">419 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kremowe_czekoladowe_smoothie\"><\/span>Kremowe, czekoladowe smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml mleka migda\u0142owego (mo\u017cesz te\u017c u\u017cy\u0107 mleka krowiego)<\/li>\n\n\n\n<li>120 g banana (ok. 1 sztuka)<\/li>\n\n\n\n<li>100 g pieczonych s\u0142odkich ziemniak\u00f3w obranych ze sk\u00f3rki<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" class=\"ek-link\">bia\u0142ka czekoladowego<\/a><\/li>\n\n\n\n<li>10 g daktyli (lub <a href=\"https:\/\/gymbeam.pl\/pasta-z-daktyli-gymbeam.html\" class=\"ek-link\">pasty z daktyli<\/a>)<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/100-maslo-migdalowe-gymbeam.html\" class=\"ek-link\">mas\u0142a migda\u0142owego<\/a><\/li>\n\n\n\n<li>5 g<a href=\"https:\/\/gymbeam.pl\/bio-ziarna-kakaowca-vanavita.html\" class=\"ek-link\">&nbsp;ziarna kakaowca<\/a> do dekoracji smoothie (opcjonalnie)<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" class=\"ek-link\">kakao<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie.png\" alt=\"Kremowe, czekoladowe smoothie\" class=\"wp-image-353591\" title=\"Kremowe, czekoladowe smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Zmiksuj wszystkie sk\u0142adniki<\/strong> w blenderze wysokoobrotowym, z wyj\u0105tkiem pokruszonych ziaren kakaowca, do uzyskania po\u017c\u0105danej konsystencji. Nast\u0119pnie przelej do szklanki, <strong>posyp<a href=\"https:\/\/gymbeam.pl\/bio-ziarna-kakaowca-vanavita.html\" class=\"ek-link\">&nbsp;ziarnami kakaowca<\/a><\/strong> i podaj.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcja z mlekiem migda\u0142owym<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">516 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli zamiast mleka owsianego u\u017cyjesz mleka krowiego, warto\u015bci te b\u0119d\u0105 si\u0119 nieznacznie r\u00f3\u017cni od siebie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1124x750.jpg\" alt=\"3 przepisy na zdrowe smoothie o smaku czekolady, jab\u0142ka i buraka lub szpinaku\" class=\"wp-image-353663\" title=\"3 przepisy na zdrowe smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968.jpg 2018w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Kt\u00f3rego smoothie spr\u00f3bujesz najpierw &#8211; czekoladowego czy owocowego? Gwarantujemy, \u017ce w ka\u017cdym przypadku b\u0119dzie Ci smakowa\u0107, zwalczy apetyt na s\u0142odycze oraz dostarczy organizmowi niezb\u0119dnej energii i odpowiedniej ilo\u015bci bia\u0142ka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na zdrowe smoothie o smaku czekolady, jab\u0142ka i buraka lub szpinaku:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"3 przepisy na zdrowe smoothie l Przepisy fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/mK7Cqs6ZVzg?list=PLJbG67LJ4Z9-8sGWHnHjhm2xj7-Hl7mig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi dzie\u0142ami<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lubisz smoothie na \u015bniadanie lub jako przek\u0105sk\u0119? W takim razie przydadz\u0105 Ci si\u0119 nasze trzy przepisy na po\u017cywne, pyszne i \u0142atwe do zrobienia smoothies z dost\u0119pnych sk\u0142adnik\u00f3w. Wolisz owocowe czy czekoladowe?<\/p>\n","protected":false},"author":16,"featured_media":353686,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[126],"tags":[8156,8236],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-354314","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suplementy-diety","8":"tag-jablka-pl","9":"tag-ryz","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 przepisy na zdrowe smoothie o smaku czekolady, jab\u0142ka i buraka lub szpinaku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lubisz smoothies? Spr\u00f3buj owocowego, szpinakowego lub czekoladowego. Idealnie nadaje si\u0119 jako szybka przek\u0105ska bia\u0142kowa, kt\u00f3ra zapewnia uczucie syto\u015bci i dodaje energii.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 przepisy na zdrowe smoothie o smaku czekolady, jab\u0142ka i buraka lub szpinaku - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Lubisz smoothies? Spr\u00f3buj owocowego, szpinakowego lub czekoladowego. Idealnie nadaje si\u0119 jako szybka przek\u0105ska bia\u0142kowa, kt\u00f3ra zapewnia uczucie syto\u015bci i dodaje energii.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-29T10:03:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-09T13:14:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-smoothie-spravna.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"3 przepisy na zdrowe smoothie o smaku czekolady, jab\u0142ka i buraka lub szpinaku\",\"datePublished\":\"2022-04-29T10:03:03+00:00\",\"dateModified\":\"2024-01-09T13:14:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/\"},\"wordCount\":566,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-smoothie-spravna.png\",\"keywords\":[\"jab\u0142ka\",\"ry\u017c\"],\"articleSection\":[\"Suplementy diety\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/\",\"name\":\"3 przepisy na zdrowe smoothie o smaku czekolady, jab\u0142ka i buraka lub szpinaku - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-smoothie-spravna.png\",\"datePublished\":\"2022-04-29T10:03:03+00:00\",\"dateModified\":\"2024-01-09T13:14:07+00:00\",\"description\":\"Lubisz smoothies? Spr\u00f3buj owocowego, szpinakowego lub czekoladowego. Idealnie nadaje si\u0119 jako szybka przek\u0105ska bia\u0142kowa, kt\u00f3ra zapewnia uczucie syto\u015bci i dodaje energii.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-smoothie-spravna.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-smoothie-spravna.png\",\"width\":1200,\"height\":628,\"caption\":\"3 fitness smoothies recepty - \u010dokol\u00e1dov\u00e9, jable\u010dno-\u0159epov\u00e9 a \u0161pen\u00e1tovo-ovocn\u00e9\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 przepisy na zdrowe smoothie o smaku czekolady, jab\u0142ka i buraka lub szpinaku\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 przepisy na zdrowe smoothie o smaku czekolady, jab\u0142ka i buraka lub szpinaku - GymBeam Blog","description":"Lubisz smoothies? Spr\u00f3buj owocowego, szpinakowego lub czekoladowego. Idealnie nadaje si\u0119 jako szybka przek\u0105ska bia\u0142kowa, kt\u00f3ra zapewnia uczucie syto\u015bci i dodaje energii.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/","og_type":"article","og_title":"3 przepisy na zdrowe smoothie o smaku czekolady, jab\u0142ka i buraka lub szpinaku - GymBeam Blog","og_description":"Lubisz smoothies? Spr\u00f3buj owocowego, szpinakowego lub czekoladowego. Idealnie nadaje si\u0119 jako szybka przek\u0105ska bia\u0142kowa, kt\u00f3ra zapewnia uczucie syto\u015bci i dodaje energii.","og_url":"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/","og_site_name":"GymBeam Blog","article_published_time":"2022-04-29T10:03:03+00:00","article_modified_time":"2024-01-09T13:14:07+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-smoothie-spravna.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"3 przepisy na zdrowe smoothie o smaku czekolady, jab\u0142ka i buraka lub szpinaku","datePublished":"2022-04-29T10:03:03+00:00","dateModified":"2024-01-09T13:14:07+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/"},"wordCount":566,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-smoothie-spravna.png","keywords":["jab\u0142ka","ry\u017c"],"articleSection":["Suplementy diety"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/","url":"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/","name":"3 przepisy na zdrowe smoothie o smaku czekolady, jab\u0142ka i buraka lub szpinaku - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-smoothie-spravna.png","datePublished":"2022-04-29T10:03:03+00:00","dateModified":"2024-01-09T13:14:07+00:00","description":"Lubisz smoothies? Spr\u00f3buj owocowego, szpinakowego lub czekoladowego. Idealnie nadaje si\u0119 jako szybka przek\u0105ska bia\u0142kowa, kt\u00f3ra zapewnia uczucie syto\u015bci i dodaje energii.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-smoothie-spravna.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-smoothie-spravna.png","width":1200,"height":628,"caption":"3 fitness smoothies recepty - \u010dokol\u00e1dov\u00e9, jable\u010dno-\u0159epov\u00e9 a \u0161pen\u00e1tovo-ovocn\u00e9"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/3-przepisy-na-zdrowe-smoothie-o-smaku-czekolady-jablka-i-buraka-lub-szpinaku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"3 przepisy na zdrowe smoothie o smaku czekolady, jab\u0142ka i buraka lub szpinaku"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/354314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=354314"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/354314\/revisions"}],"predecessor-version":[{"id":519731,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/354314\/revisions\/519731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/353686"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=354314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=354314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=354314"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=354314"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=354314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}