{"id":354288,"date":"2022-05-31T06:06:00","date_gmt":"2022-05-31T04:06:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=354288"},"modified":"2024-05-27T19:54:12","modified_gmt":"2024-05-27T17:54:12","slug":"5-sfaturi-despre-cum-sa-alegi-un-baton-proteic-de-calitate1","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/5-sfaturi-despre-cum-sa-alegi-un-baton-proteic-de-calitate1\/","title":{"rendered":"Cum alege\u021bi un baton proteic bun?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-despre-cum-sa-alegi-un-baton-proteic-de-calitate1\/#Ce_este_un_baton_proteic\" title=\"Ce este un baton proteic?\">Ce este un baton proteic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-despre-cum-sa-alegi-un-baton-proteic-de-calitate1\/#Ce_sa_urmariti_cand_alegeti_un_baton_proteic\" title=\"Ce s\u0103 urm\u0103ri\u021bi c\u00e2nd alege\u021bi un baton proteic?\">Ce s\u0103 urm\u0103ri\u021bi c\u00e2nd alege\u021bi un baton proteic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-despre-cum-sa-alegi-un-baton-proteic-de-calitate1\/#1_Proteine\" title=\"1. Proteine\">1. Proteine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-despre-cum-sa-alegi-un-baton-proteic-de-calitate1\/#2_Carbohidrati\" title=\"2. Carbohidra\u021bi\">2. Carbohidra\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-despre-cum-sa-alegi-un-baton-proteic-de-calitate1\/#3_Grasimi\" title=\"3. Gr\u0103simi\">3. Gr\u0103simi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-despre-cum-sa-alegi-un-baton-proteic-de-calitate1\/#4_Fibre\" title=\"4. Fibre\">4. Fibre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-despre-cum-sa-alegi-un-baton-proteic-de-calitate1\/#5_Indulcitori\" title=\"5. \u00cendulcitori\">5. \u00cendulcitori<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-despre-cum-sa-alegi-un-baton-proteic-de-calitate1\/#6_Ce_mai_putem_gasim_in_batoanele_proteice\" title=\"6. Ce mai putem g\u0103sim \u00een batoanele proteice?\">6. Ce mai putem g\u0103sim \u00een batoanele proteice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-despre-cum-sa-alegi-un-baton-proteic-de-calitate1\/#7_Valoare_energetica\" title=\"7. Valoare energetic\u0103\">7. Valoare energetic\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-despre-cum-sa-alegi-un-baton-proteic-de-calitate1\/#Cum_ar_trebui_sa_arate_batonul_proteic_ideal\" title=\"Cum ar trebui s\u0103 arate batonul proteic ideal?\">Cum ar trebui s\u0103 arate batonul proteic ideal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-despre-cum-sa-alegi-un-baton-proteic-de-calitate1\/#Ce_trebui_sa_retineti\" title=\"Ce trebui s\u0103 re\u021bine\u021bi?\">Ce trebui s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Batoanele proteice au devenit pe bun\u0103 dreptate o parte obi\u0219nuit\u0103 din diet\u0103. \u0218i nu este de mirare. Sunt o gustare excelent\u0103 c\u00e2nd v\u0103 gr\u0103bi\u021bi \u0219i trebuie <strong>s\u0103 v\u0103 potoli\u021bi rapid foamea \u0219i s\u0103 v\u0103 \u00eenc\u00e2nta\u021bi papilele gustative.<\/strong> Efectiv le pute\u021bi folosi ca un prim ajutor \u00een cazul foamei la serviciu, la \u0219coal\u0103, \u00een drume\u021bii sau pe p\u00e2rtia de ski.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Totu\u0219i, exist\u0103 diferen\u021be semnificative \u00een profilul ingredientelor al diferitelor batoane proteice. Pute\u021bi descoperi u\u0219or care baton proteic este <strong>bun<\/strong> \u0219i care ar trebui l\u0103sat la raft. S\u0103 analiz\u0103m mai atent <strong>ce este de fapt un baton proteic, ce con\u021bine, c\u00e2nd se poate consuma \u0219i cum se alege cel mai calitativ. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_un_baton_proteic\"><\/span>Ce este un baton proteic?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Un baton proteic este de obicei un baton <strong>bogat \u00een proteine \u00een detrimentul carbohidra\u021bilor \u0219i gr\u0103similor.<\/strong> Acesta este motivul principal pentru care este popular printre persoanele care \u00ee\u0219i urm\u0103resc aportul de macronutrien\u021bi \u0219i nu le este indiferent ce m\u0103n\u00e2nc\u0103. Un con\u021binut mai mare de proteine se ob\u021bine de obicei ad\u0103ug\u00e2nd diferite surse de proteine de origine animal\u0103 \u0219i vegetal\u0103. Astfel pute\u021bi afla \u00een parte c\u00e2t de bun este un baton \u0219i dac\u0103 organismul prime\u0219te cu adev\u0103rat nutrien\u021bii necesari din acesta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e2nd s\u0103 m\u00e2nca\u021bi batoane proteice?<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/batoane-proteice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Batoane proteice<\/strong><\/a>&nbsp; &#8211; Pute\u021bi m\u00e2nca un baton proteic aproape oric\u00e2nd, depinde de pofte, foame \u0219i necesarul de energie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Totu\u0219i, \u00een general, cel mai des sunt folosite ca:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>parte a micului dejun c\u00e2nd v\u0103 gr\u0103bi\u021bi<\/li>\n\n\n\n<li>o gustare rapid\u0103 la serviciu sau la facultate<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/ce-anume-trebuie-sa-mancati-si-sa-beti-pentru-a-avea-suficienta-energie-in-timpul-drumetiilor-sau-al-mersului-cu-bicicleta\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gustare pentru drume\u021bii,<\/a> ski, ski fond, ciclism \u0219i alte activit\u0103\u021bi<\/li>\n\n\n\n<li>o gustare \u00eenainte sau dup\u0103 un antrenament<\/li>\n\n\n\n<li>un desert la cafea care v\u0103 \u0219i satur\u0103<\/li>\n\n\n\n<li>o gustare pentru diet\u0103, men\u021binerea greut\u0103\u021bii \u0219i pentru a lua \u00een greutate<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0103 \u00eentreba\u021bi cum ar trebui s\u0103 arate gustarea ideal\u0103? Afla\u021bi toate informa\u021biile necesare \u00een articolul <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/ce-ar-trebui-sa-contina-o-gustare-echilibrata-si-cum-sa-inlocuiti-intr-un-mod-sanatos-gustarile-calorice\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>CCe ar trebui s\u0103 con\u021bin\u0103 o gustare echilibrat\u0103 \u0219i cum s\u0103 \u00eenlocui\u021bi \u00eentr-un mod s\u0103n\u0103tos gust\u0103rile calorice?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Se adreseaz\u0103 batoanele proteice copiilor?<\/h3>\n\n\n\n<p>\u00cen general, nu trebuie s\u0103 v\u0103 face\u021bi griji c\u0103 batoanele proteice con\u021bin ingrediente nesigure pentru copii. Deci de ce nu pute\u021bi g\u0103si \u00een magazine batoane proteice care se adreseaz\u0103 direct celor mici? R\u0103spunsul este simplu, <strong>corpul unui copil nu necesit\u0103 la fel de multe proteine ca al unui adult datorit\u0103 nevoilor organismului.<\/strong> Prin urmare, copii nu trebuie s\u0103 suplimenteze proteinele cu ajutorul alimentelor speciale. O <strong>diet\u0103 s\u0103n\u0103toas\u0103, variat\u0103 \u0219i echilibrat\u0103<\/strong> este suficient\u0103. Dimpotriv\u0103, aportul excesiv de proteine le poate solicita organismul \u0219i poate cauza probleme digestive precum balonarea. <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Totu\u0219i, situa\u021bia este diferit\u0103 \u00een cazul <strong>copiilor adolescen\u021bi peste cincisprezece ani<\/strong> care se afl\u0103 \u00een proces de dezvoltare \u0219i practic\u0103 sporturi. Greutatea lor cre\u0219te \u0219i, \u00een acela\u0219i timp, cre\u0219te \u0219i nevoia de proteine. \u00cen acest caz, <strong>includerea batoanelor proteice \u00een diet\u0103 poate avea sens.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/IMG_7860-3-1124x749.jpg\" alt=\"Ce s\u0103 urm\u0103ri\u021bi c\u00e2nd alege\u021bi un baton proteic?\" class=\"wp-image-348013\" style=\"width:843px;height:562px\" title=\"Ce s\u0103 urm\u0103ri\u021bi c\u00e2nd alege\u021bi un baton proteic?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_7860-3-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_7860-3-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_7860-3-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_7860-3-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_sa_urmariti_cand_alegeti_un_baton_proteic\"><\/span>Ce s\u0103 urm\u0103ri\u021bi c\u00e2nd alege\u021bi un baton proteic?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cum se \u00eent\u00e2mpl\u0103 de obicei \u00een cazul bunurilor de consum, putem <strong>alege dintre produse de diferite calit\u0103\u021bi<\/strong>. \u0218i nu este diferit nici \u00een cazul batoanelor proteice. Dar, pre\u021bul \u0219i ambalajul colorat \u0219i lucios cu un design izbitor nu reprezint\u0103 criteriul principal \u00een evaluarea unui baton proteic de calitate. Ar trebui s\u0103 v\u0103 intereseze \u00een special <strong>ingredientele folosite, propor\u021biile acestora \u0219i valorile macronutrien\u021bilor rezulta\u021bi ale batonului.<\/strong> Aceste trei criterii principale v\u0103 vor ajuta s\u0103 g\u0103si\u021bi batoanele proteice de cea mai bun\u0103 calitate speciale pentru voi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Proteine\"><\/span>1. Proteine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Proteinele<\/strong> sunt macronutrien\u021bii cheie din batoanele proteice. \u00cen compara\u021bie cu batoanele obi\u0219nuite sau diferite dulciuri, propor\u021bia acestora este de obicei mai mare. Totu\u0219i, sursa de proteine folosit\u0103 este la fel de important\u0103. S\u0103 analiz\u0103m mai atent.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e2te proteine ar trebui s\u0103 con\u021bin\u0103 un baton proteic?<\/h3>\n\n\n\n<p>Pentru a fi considerat baton proteic, ar trebui desigur s\u0103 aib\u0103 un aport de proteine mai mare, \u00een detrimentul carbohidra\u021bilor \u0219i gr\u0103similor. Deci c\u00e2te proteine \u00eenseamn\u0103?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Conform orient\u0103rilor UE, un baton trebuie s\u0103 aib\u0103 cel pu\u021bin <strong>12% proteine<\/strong> din valoarea total\u0103 de energie pentru a fi considerat surs\u0103 de proteine \u0219i s\u0103 poarte eticheta proteine sau baton proteic. <strong>De exemplu,<\/strong> de multe ori pe ambalaj este declarat faptul c\u0103 el con\u021bine proteine. Pentru a v\u0103 face o idee &#8211; dac\u0103 un baton proteic con\u021bine 400 kcal pe 100g, ar trebui s\u0103 aib\u0103 cel pu\u021bin 12g de proteine la aceea\u0219i cantitate. Pentru un baton de 50g, ar \u00eensemna numai 6g de proteine. <span style=\"color: #ff6600\">[2]<\/span><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pentru a se spune c\u0103 un baton este<strong> bogat \u00een proteine,<\/strong> valoarea nutritiv\u0103 a acestui macronutrient trebuie s\u0103 reprezinte cel pu\u021bin <strong>20% din baton.<\/strong> De exemplu, pe ambalaj, pute\u021bi g\u0103si \u0219i informa\u021bia c\u0103 este bogat \u00een proteine. <strong>Pentru a v\u0103 face o idee<\/strong> &#8211; dac\u0103 un baton proteic ar con\u021bine 400 kcal per 100g, ar trebui s\u0103 aib\u0103 cel pu\u021bin 20g de proteine la aceea\u0219i cantitate. Pentru un baton de 50g bar, ar \u00eensemna 10g de proteine. <span style=\"color: #ff6600\">[2]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 cum pute\u021bi vedea, este posibil ca un baton proteic s\u0103 nu con\u021bin\u0103 at\u00e2t de multe proteine pe c\u00e2t a\u021bi crede, de\u0219i este etichetat ca fiind bogat \u00een proteine. Totu\u0219i, din fericire exist\u0103 op\u021biuni disponibile \u00een care proteinele reprezint\u0103 <strong>30-40% din valoarea energetic\u0103 a batonului<\/strong>. Deci pute\u021bi ajunge u\u0219or la cele<strong> 20g magice de proteine<\/strong> pe por\u021bie cu un <a href=\"https:\/\/gymbeam.ro\/baton-proteic-purebar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>baton de 60 g.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Din ce surse ar trebui s\u0103 provin\u0103 proteinele dintr-un baton?&nbsp;<\/h3>\n\n\n\n<p>Cantitatea de proteine este un aspect. Totu\u0219i, sursa de proteine \u0219i profilul de aminoacizi asociat sunt la fel de importante. Acestea au un impact asupra modului \u00een care sunt folosite de organism, de exemplu, dac\u0103 aminoacizii con\u021binu\u021bi vor merge direct la \u021besutul conjunctiv sau vor fi folosi\u021bi pentru <strong>dezvoltarea muscular\u0103.<\/strong> \u00cen mod asem\u0103n\u0103tor, originea proteinelor influen\u021beaz\u0103 \u0219i absorb\u021bia \u0219i disponibilitatea \u00een organism.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Cele mai bune surse de proteine din batoanele proteice zilnice<\/h4>\n\n\n\n<p>Dac\u0103 nu sunte\u021bi vegan \u0219i nu evita\u021bi nicio surs\u0103 de proteine, cea mai bun\u0103 alegere pentru voi este un baton <strong>ce con\u021bine \u00een special proteine din lapte,<\/strong> care are un spectru de aminoacizi excelent. De fapt, con\u021bin to\u021bi aminoacizii esen\u021biali \u00eentr-un raport aproape optim. Mai exact, acestea pot fi:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Proteinele din lapte &#8211;<\/strong> este cunoscut faptul c\u0103 acestea con\u021bin aproximativ 20% proteine din zer \u0219i 80% proteine din cazein\u0103 <span style=\"color: #ff6600\">[3-4]<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/concentrate-proteice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Concentrat proteic din zer (WPC)<\/strong><\/a><strong> \u2013<\/strong> proteine de \u00eenalt\u0103 calitate care au absorb\u021bie \u0219i accesibilitate excelente <span style=\"color: #ff6600\" class=\"tadv-color\">[5]<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/izolati-proteici\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Izolat proteic din zer (WPI)<\/strong><\/a><strong> \u2013<\/strong> ob\u021binut prin filtrarea concentratului de zer, care \u00eel face &#8220;mai curat&#8221; (con\u021bine mai pu\u021bine gr\u0103simi \u0219i carbohidra\u021bi \u00een compara\u021bie cu WPC), se absoarbe rapid \u0219i se adreseaz\u0103 \u0219i celor cu intoleran\u021b\u0103 la lactoz\u0103 <span style=\"color: #ff6600\" class=\"tadv-color\">[6\u20137]<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/proteine-hidrolozate\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hidrolizat din zer (WPH)<\/strong><\/a><strong> \u2013<\/strong> produs din concentrat sau izolat din zer prin procesul de hidrolizare, gra\u021bie c\u0103rui se diger\u0103 perfect de organism \u0219i este disponibil aproape imediat <span style=\"color: #ff6600\" class=\"tadv-color\">[8]<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/proteine-de-noapte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cazein\u0103 micelar\u0103<\/strong><\/a><strong> \u2013<\/strong> este cunoscut\u0103 pentru absorb\u021bia treptat\u0103, motiv pentru care \u0219i-a c\u00e2\u0219tigat porecla de &#8220;proteine de noapte&#8221;, adaosul s\u0103u este ideal dac\u0103 vre\u021bi o senza\u021bie de sa\u021bietate pentru mai mult timp<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Totu\u0219i, nu ve\u021bi da gre\u0219 nici cu <strong><a href=\"https:\/\/gymbeam.ro\/egg-albumin-gymbeam.html\" target=\"_blank\" aria-label=\"ovalbumina (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovalbumina<\/a><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/egg-albumin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> <\/strong><\/a>din surse de origine animal\u0103. Aceasta este o pudr\u0103 proteic\u0103 creat\u0103 prin uscarea albu\u0219ului pasteurizat de la ou\u0103le de g\u0103in\u0103. De asemenea, are avantajul unui spectru de aminoacizi favorabil.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-\u0424\u043e\u0442\u043e-1-1-1124x749.jpg\" alt=\"Cele mai bune surse de proteine din batoanele proteice obi\u0219nuite\" class=\"wp-image-348028\" style=\"width:843px;height:562px\" title=\"Cele mai bune surse de proteine din batoanele proteice obi\u0219nuite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-\u0424\u043e\u0442\u043e-1-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-\u0424\u043e\u0442\u043e-1-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-\u0424\u043e\u0442\u043e-1-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-\u0424\u043e\u0442\u043e-1-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Care surse de proteine trebuie evitate?<\/h4>\n\n\n\n<p>Dac\u0103 v\u0103 dori\u021bi dezvoltarea masei musculare,&nbsp;<strong>probabil<\/strong> <a href=\"https:\/\/gymbeam.ro\/colagen-hidrolizat-runcollg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>colagenul din vit\u0103 <\/strong><\/a>nu este sursa optim\u0103 pentru voi<strong>. <\/strong>Acestea sunt proteine ce se g\u0103sesc \u00een special \u00een \u021besutul conjunctiv. Prin urmare, este optim \u00een special pentru cei&nbsp; care \u00ee\u0219i doresc, de exemplu,<strong> s\u0103 aib\u0103 grij\u0103 de \u00eencheieturile lor, s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 calitatea p\u0103rului sau unghiilor sau s\u0103 creasc\u0103 elasticitatea pielii \u0219i s\u0103 reduc\u0103 ridurile.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 acesta este obiectivul vostru, nu trebuie s\u0103 evita\u021bi colagenul din vit\u0103. Dar, dac\u0103 dori\u021bi s\u0103 sus\u021bine\u021bi dezvoltarea masei musculare \u0219i recuperarea dup\u0103 antrenament, atunci <strong>proteinele din lapte sau ovalbumina este o alegere mai bun\u0103.<\/strong> <span style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Cele mai bune surse de proteine din batoanele proteice vegane<\/h4>\n\n\n\n<p>\u00cen prezent, chiar \u0219i <strong>veganii<\/strong> pot lege un baton proteic de calitate. Exist\u0103 o multitudine de batoane pe pia\u021b\u0103 care sunt compuse numai din <strong>ingrediente de origine vegetal\u0103, inclusiv proteine.<\/strong> Totu\u0219i, \u00een cazul acestora, trebuie s\u0103 v\u0103 concentra\u021bi \u0219i mai mult pe sursele de proteine \u0219i pe propor\u021biile lor astfel \u00eenc\u00e2t s\u0103 beneficia\u021bi la maximum de baton. s\u0103 le analiz\u0103m mai atent:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ro\/izolat-proteic-de-soia-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Proteine din soia<\/strong><\/a><strong> \u2013 <\/strong>gra\u021bie spectrului de aminoacizi relativ favorabil, este cel mai asem\u0103n\u0103tor cu proteinele din zer de \u00eenalt\u0103 calitate \u0219i este una dintre cele mai populare surse de proteine printre vegani. <span style=\"color: #ff6600\" class=\"tadv-color\">[10\u201311]<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Proteine din orez<\/strong><\/a><strong> \u2013<\/strong> este o alt\u0103 surs\u0103 vegan\u0103 de proteine care este popular\u0103 \u0219i printre persoanele cu intoleran\u021b\u0103 la lactoz\u0103. Totu\u0219i, nu con\u021bine cea mai potrivit\u0103 cantitate de aminoacid esen\u021bial lizin\u0103, deci se recomand\u0103 combinarea sa cu proteine din maz\u0103re. <span style=\"color: #ff6600\" class=\"tadv-color\">[12\u201313]<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/proteine-de-canepa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Proteine din c\u00e2nep\u0103<\/strong><\/a><strong> \u2013<\/strong> sunt produse prin presarea \u0219i m\u0103cinarea semin\u021belor de c\u00e2nep\u0103. Spectrul s\u0103u de aminoacizi completeaz\u0103 perfect, de exemplu, proteinele din maz\u0103re. <span style=\"color: #ff6600\" class=\"tadv-color\">[14]<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-proteine-din-mazare-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Proteine din maz\u0103re<\/strong><\/a><strong> \u2013<\/strong> leguminoasele sunt o alternativ\u0103 excelent\u0103 la proteinele de origine animal\u0103. Au cantit\u0103\u021bi destul de mari de aminoacizi esen\u021biali care lipsesc deseori din sursele de origine vegetal\u0103. Neajunsul lor \u00eel reprezint\u0103, de exemplu, con\u021binutul sc\u0103zut de metionin\u0103, deci este ideal\u0103 combinarea lor cu proteine din orez sau proteine din alte cereale.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 cum pute\u021bi vedea, unele proteine de origine vegetal\u0103 au anumite caren\u021be, de exemplu sub forma unei reprezent\u0103ri mai pu\u021bin favorabile a unor aminoacizi esen\u021biali (aminoacid limitant). Totu\u0219i, le pute\u021bi elimina u\u0219or cu o combina\u021bie potrivit\u0103. C\u00e2nd alege\u021bi un baton proteic vegan, <strong>alege\u021bi \u00eentotdeauna unul care are mai multe surse de proteine \u00een lista ingredientelor sau de exemplu, proteine din soia sau din alte leguminoase. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Recomand\u0103ri esen\u021biale privind proteinele din batoanele proteice<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unui baton cu un con\u021binut mai mare de proteine, alege\u021bi unul care are cel pu\u021bin <strong>20g de proteine pe por\u021bie. <\/strong><\/li>\n\n\n\n<li>Dac\u0103 nu sunte\u021bi vegani, un baton care con\u021bine <strong>proteine din lapte<\/strong> ar putea fi cea mai bun\u0103 alegere pentru voi. Acestea pot fi <strong>proteine din zer sau cazein\u0103 micelar\u0103,<\/strong> de exemplu. Totu\u0219i, nu ve\u021bi da gre\u0219 nici dac\u0103 batonul con\u021bine ovalbumin\u0103.<\/li>\n\n\n\n<li>Veganii ar face mai bine dac\u0103 ar alege un baton care <strong>combin\u0103 mai multe surse de proteine<\/strong> (ex: proteine din orez cu proteine din maz\u0103re). Astfel se elimin\u0103 caren\u021ba sub forma unui aminoacid limitant specific \u0219i ofer\u0103 o gustare cu un spectru de aminoacizi mai favorabil. O bun\u0103 combina\u021bie poate fi, de exemplu, o combina\u021bie de proteine din soia \u0219i leguminoase.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vre\u021bi s\u0103 afla\u021bi mai multe despre calitatea proteinelor din batoanele proteice? Atunci nu ar trebui s\u0103 rata\u021bi articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-proteinele-potrivite-pentru-pierderea-in-greutate-sau-pentru-dezvoltarea-masei-musculare\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Cum s\u0103 alege\u021bi poteinele potrivite pentru pierderea \u00een greutate sau dezvoltarea masei musculare?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"724\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/IMG_20210521_190228-1124x724.jpg\" alt=\"Recomand\u0103ri esen\u021biale privind proteinele din batoanele proteice\" class=\"wp-image-348043\" style=\"width:843px;height:543px\" title=\"Recomand\u0103ri esen\u021biale privind proteinele din batoanele proteice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_20210521_190228-1124x724.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_20210521_190228-400x258.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_20210521_190228-1536x989.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_20210521_190228.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Carbohidrati\"><\/span>2. Carbohidra\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pe l\u00e2ng\u0103 proteine, ar trebui s\u0103 acorda\u021bi aten\u021bie \u0219i <strong>propor\u021biei de carbohidra\u021bi \u0219i surselor acestora.<\/strong> Alegerea corect\u0103 v\u0103 poate asigura, de exemplu, c\u0103 batonul are mai pu\u021bine calorii, ofer\u0103 senza\u021bia de sa\u021bietate pentru o perioad\u0103 mai lung\u0103 \u0219i ofer\u0103 energie \u00een mod progresiv<strong>.<\/strong> Deci, s\u0103 analiz\u0103m mai atent \u0219i carbohidra\u021bii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e2\u021bi carbohidra\u021bi ar trebui s\u0103 con\u021bin\u0103 un baton proteic?<\/h3>\n\n\n\n<p>\u00cen cazul carbohidra\u021bilor, <strong>nu se poate estima exact c\u00e2te grame ar trebui s\u0103 con\u021bin\u0103 un baton.<\/strong> \u00cen func\u021bie de greutatea batonului, se pot vedea valori diferite. De asemenea, \u00een ceea ce prive\u0219te con\u021binutul de carbohidra\u021bi, trebuie avut \u00een vedere cui i se adreseaz\u0103 batonul. De exemplu, dac\u0103 urma\u021bi dieta f\u0103r\u0103 carbohidra\u021bi sau pe cea keto, probabil ve\u021bi dori s\u0103 men\u021bine\u021bi con\u021binutul de carbohidra\u021bi c\u00e2t mai redus posibil. S\u0103 ne imagin\u0103m c\u0103 v\u0103 dori\u021bi un <strong>baton proteic ca gustare<\/strong> dup\u0103 un antrenament, de exemplu, \u0219i nu ave\u021bi nicio restric\u021bie alimentar\u0103. Ve\u021bi vrea s\u0103 g\u0103si\u021bi un baton proteic care va oferi organismului <strong>o anumit\u0103 cantitate de carbohidra\u021bi necesari pentru regenerarea rezervelor de energie ale organismului.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dar, dac\u0103 am oferi o recomandare general universal\u0103 care s-ar potrivi pentru majoritatea oamenilor, cantitatea de carbohidra\u021bi ar trebui s\u0103 fie de <strong>10-25 g la 60g.<\/strong> Pentru un baton care are 400 kcal la 100g, asta ar \u00eensemna c\u0103 \u00een jur de <strong>17 &#8211; 42%<\/strong> sunt carbohidra\u021bi. Totu\u0219i, gama con\u021binutului de carbohidra\u021bi din batoanele de pe pia\u021b\u0103 este <strong>mult mai larg\u0103,<\/strong> deci cu siguran\u021b\u0103 ve\u021bi g\u0103si unul care se potrive\u0219te cel mai bine nevoilor voastre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0218i cum r\u0103m\u00e2ne cu zah\u0103rul din batoanele proteice?<\/h4>\n\n\n\n<p>Pe l\u00e2ng\u0103 con\u021binutul total de carbohidra\u021bi, ar trebui s\u0103 v\u0103 intereseze \u0219i <strong>propor\u021bia de zaharuri.<\/strong> Din nou, nu se pot estima cantit\u0103\u021bile bune sau rele. Propor\u021bia ideal\u0103 de zaharuri va depinde de obiectivul vostru. De exemplu, dac\u0103 vre\u021bi s\u0103 v\u0103 dezvolta\u021bi masa muscular\u0103 \u0219i alege\u021bi un baton proteic ca gustare rapid\u0103 \u00eenainte de un antrenament<strong>, probabil nu prea v\u0103 vor deranja cantit\u0103\u021bile mari de zah\u0103r.<\/strong> Dac\u0103 m\u00e2nca\u021bi un baton la serviciu \u00een timpul zilei, de exemplu, \u0219i vre\u021bi s\u0103 v\u0103 ofere energie treptat \u0219i <strong>s\u0103 v\u0103 ofere senza\u021bia de sa\u021bietate pentru mai mult timp,<\/strong> este o idee bun\u0103 s\u0103 alege\u021bi un con\u021binut mai redus de zaharuri<strong>.<\/strong> Acest lucru este conform \u0219i cu OMS (Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii), care recomand\u0103 restr\u00e2ngerea limitei generale de&nbsp; consum de zah\u0103r ad\u0103ugat de la 10 la 5% din aportul zilnic total de energie. Pentru o persoan\u0103 cu un aport de 2500 kcal, asta ar \u00eensemna o reducere de la 62g la 31g. <span style=\"color: #ff6600\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Haide\u021bi s\u0103 \u00eencerc\u0103m s\u0103 simplific\u0103m. Credem c\u0103&nbsp;<strong>batonul obi\u0219nuit de<\/strong> <strong>60g ar trebui s\u0103 con\u021bin\u0103 \u00een general 5g de zah\u0103r.<\/strong> Cu siguran\u021b\u0103 nu ve\u021bi da gre\u0219 cu aceast\u0103 cantitate \u0219i v\u0103 pute\u021bi a\u0219tepta ca batonul s\u0103 v\u0103 ofere energie \u00een mod treptat \u0219i nu v\u0103 va fi foame imediat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen cazul produselor organice (BIO), situa\u021bia este pu\u021bin mai complicat\u0103, deci cantitatea poate fi pu\u021bin mai mare. Acest lucru se datoreaz\u0103 \u00een special folosirii de ingrediente naturale pure care con\u021bin zah\u0103r \u00een mod natural. Dar nu trebuie s\u0103 v\u0103 \u00eengrijoreze nici acest lucru. Este \u00een regul\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cele mai bune surse de carbohidra\u021bi din batoanele proteice<\/h3>\n\n\n\n<p>Pe l\u00e2ng\u0103 cantitatea de carbohidra\u021bi, ar trebui s\u0103 fi\u021bi aten\u021bi \u0219i la <strong>sursa<\/strong> lor<strong style=\"text-align: inherit\">.<\/strong><span style=\"text-align: inherit\"> Nu v\u0103 dori\u021bi nu baton proteic plin de zaharuri, f\u0103r\u0103 carbohidra\u021bi complec\u0219i care s\u0103 v\u0103 ofere senza\u021bia de sa\u021bietate, nu-i a\u0219a?<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Urm\u0103toarele tipuri de carbohidra\u021bi se g\u0103sesc cel mai des \u00een batoanele proteice:&nbsp;<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zaharuri simple &#8211;<\/strong> ofer\u0103 un gust dulce, dar nu ar trebui s\u0103 reprezinte majoritatea carbohidra\u021bilor din baton. Acestea includ glucoza, fructoza \u0219i siropul de glucoz\u0103-fructoz\u0103.<\/li>\n\n\n\n<li><strong>Carbohidra\u021bi complec\u0219i &#8211;<\/strong> ace\u0219tia sunt cu eliberare prelungit\u0103 \u0219i v\u0103 ofer\u0103 senza\u021bia de sa\u021bietate mai mult timp. Ace\u0219tia sunt, de exemplu, diferite tipuri de ov\u0103z, f\u0103in\u0103 sau amidon.<\/li>\n\n\n\n<li><b>Polioli sau polialcooli<\/b> \u2013 au structura asem\u0103n\u0103toare cu a carbohidra\u021bilor, dar au o valoare energetic\u0103 mai sc\u0103zut\u0103. Marele lor avantaj este c\u0103 nu contribuie la apari\u021bia cariilor. Ace\u0219tia includ maltitolulu sau <strong><a href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"erythritol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritol<\/a><\/strong>, care se g\u0103sesc \u00een mod natural \u00een fructe \u0219i nu con\u021bin calorii. Totu\u0219i, pentru unele persoane, <strong>cantit\u0103\u021bile excesive<\/strong> de maltitol, care sunt greu de absorbit printr-o diet\u0103 normal\u0103, pot duce la probleme digestive. Dar dac\u0103 ve\u021bi consuma un singur baton pe zi, nu trebuie s\u0103 v\u0103 \u00eengrijoreze acest lucru. <span style=\"color: #ff6600\" class=\"tadv-color\">[15\u201316]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Recomand\u0103ri esen\u021biale privind proteinele din batoanele proteice<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Batonul ideal, care ofer\u0103 senza\u021bia de sa\u021bietate \u0219i ofer\u0103 energie treptat, ar trebui s\u0103 con\u021bin\u0103 \u00een jur de <strong>10-25g de carbohidra\u021bi la 60g.<\/strong> \u00cen traducere, asta \u00eenseamn\u0103 c\u0103 aproximativ <strong>17-42% din valoarea energetic\u0103 a batonului<\/strong> ar trebui s\u0103 fie reprezentat\u0103 de carbohidra\u021bi. Totu\u0219i, dac\u0103 urma\u021bi o diet\u0103 f\u0103r\u0103 carbohidra\u021bi sau dieta keto, de exemplu, c\u0103uta\u021bi batoane care con\u021bin c\u00e2t mai pu\u021bin carbohidra\u021bi posibil.<\/li>\n\n\n\n<li>\u00cen general, recomand\u0103m alegerea unui baton care are <strong>\u00een jur de 5g de zah\u0103r,<\/strong> cu excep\u021bia batoanelor organice (BIO) care con\u021bin ingrediente naturale pure.<\/li>\n\n\n\n<li>\u00cen ceea ce prive\u0219te sursele de carbohidra\u021bi, <strong>carbohidra\u021bii complec\u0219i precum o varietate de ov\u0103z \u0219i amidon ar trebui s\u0103 fie predominante<\/strong> \u00een baton. De gustul dulce se \u00eengrijesc poliolii, care pot \u00eenlocui zah\u0103rul \u00eentr-un mod s\u0103n\u0103tos \u0219i pot reduce cantitatea total\u0103 de calorii a batonului.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/pero-427-1124x750.jpg\" alt=\"Recomand\u0103ri esen\u021biale privind carbohidra\u021bii din batoanele proteice\" class=\"wp-image-348058\" style=\"width:843px;height:563px\" title=\"Recomand\u0103ri esen\u021biale privind carbohidra\u021bii din batoanele proteice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/pero-427-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/pero-427-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/pero-427-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/pero-427.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Grasimi\"><\/span>3. Gr\u0103simi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gr\u0103simile reprezint\u0103 macronutrientul cu <strong>cea mai mare valoare energetic\u0103,<\/strong> \u0219i anume aproximativ 9 kcal la 1g. Astfel con\u021binutul s\u0103u are un impact relativ semnificativ asupra valorii calorice finale a batonului proteic. \u0218i, ca \u0219i \u00een cazul altor macronutrien\u021bi, distingem \u00eentre surse mai mult sau mai pu\u021bin preferabile de gr\u0103simi. S\u0103 le analiz\u0103m mai atent.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e2te gr\u0103simi ar trebui s\u0103 con\u021bin\u0103 un baton proteic?<\/h3>\n\n\n\n<p>Un baton proteic mic de 60g <strong>con\u021bine aproximativ 5-10g de gr\u0103simi, ceea ce este perfect.<\/strong> Totu\u0219i, dac\u0103 achizi\u021biona\u021bi un baton proteic creat pentru un plan alimentar specific, precum dieta f\u0103r\u0103 carbohidra\u021bi sau cea keto, con\u021binutul de gr\u0103simi va fi mai mare \u00een detrimentul carbohidra\u021bilor, lucru destul de obi\u0219nuit. Din nou, fiecare persoan\u0103 trebuie s\u0103 evalueze scopul batonului proteic, ce a\u0219tept\u0103ri are de la acesta \u0219i apoi s\u0103 aleag\u0103 o cantitate specific\u0103 de gr\u0103simi baz\u00e2ndu-se pe acestea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dac\u0103 pl\u0103nui\u021bi s\u0103 consuma\u021bi un baton proteic dup\u0103 un <b>antrenament <\/b>\u0219i tinde\u021bi spre cea mai rapid\u0103 absorb\u021bie a proteinelor, un baton<strong> mai s\u0103rac \u00een gr\u0103simi<\/strong> ar putea fi mai potrivit.<\/li>\n\n\n\n<li>\u00cen cazul \u00een care \u00eencerca\u021bi <strong>s\u0103 pierde\u021bi \u00een greutate<\/strong> \u0219i valoarea energetic\u0103 a batonului reprezint\u0103 o prioritate, este mai bine s\u0103 alege\u021bi<strong> unul mai s\u0103rac \u00een gr\u0103simi.<\/strong><\/li>\n\n\n\n<li>Dac\u0103 vre\u021bi un baton care<strong> ofer\u0103 cea mai bun\u0103 senza\u021bie de sa\u021bietate,<\/strong> nu trebuie s\u0103 v\u0103 \u00eengrijoreze un <strong>con\u021binut pu\u021bin mai ridicat de gr\u0103simi.<\/strong><\/li>\n\n\n\n<li>Iar pentru cei care urmeaz\u0103<strong>&nbsp;<\/strong><strong>dieta <\/strong><strong style=\"text-align: inherit\">f\u0103r\u0103 carbohidra\u021bi sau dieta keto,<\/strong><span style=\"text-align: inherit\"> nu este surprinz\u0103tor c\u0103 recomand\u0103m alegerea unui baton care are un <\/span><strong style=\"text-align: inherit\">con\u021binut mai mare de gr\u0103simi<\/strong><span style=\"text-align: inherit\"> \u00een detrimentul carbohidra\u021bilor.<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cele mai bune surse de gr\u0103simi din batoanele proteice<\/h3>\n\n\n\n<p>Chiar \u0219i \u00een cazul gr\u0103similor, probabil nu v\u0103 va uimi faptul c\u0103 exist\u0103 \u00een batoane <strong>surse de calitate diferit\u0103<\/strong>. Printre cele benefice pentru s\u0103n\u0103tate, lu\u0103m \u00een considerare \u00een special gr\u0103simile nesaturate. Acestea provin \u00een general din surse de origine vegetal\u0103. Ele includ, de exemplu:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>boabele de cacao<\/li>\n\n\n\n<li>fructele cu coaja tare (cu excep\u021bia nucii de cocos)<\/li>\n\n\n\n<li>semin\u021bele<\/li>\n\n\n\n<li>uleiul de rapi\u021b\u0103<\/li>\n\n\n\n<li>uleiul de m\u0103sline<\/li>\n\n\n\n<li>uleiul de semin\u021be de in<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Totu\u0219i, nu orice gr\u0103sime este ideal\u0103 pentru un baton proteic. De exemplu, <strong>uleiurile<\/strong> enumerate se afl\u0103 printre gr\u0103simile s\u0103n\u0103toase \u0219i au \u0219i un con\u021binut <strong>benefic de acizi gra\u0219i<\/strong>. Dar, din p\u0103cate, sunt supu\u0219i cel mai u\u0219or <strong>oxid\u0103rii,<\/strong> care produce aldehide \u0219i cetone nedorite. Acesta este unul dintre motivele pentru care sunt folosite mai rar \u00een batoanele proteice. Cel\u0103lalt motiv \u00eel reprezint\u0103 gustul lor specific, care este posibil s\u0103 nu plac\u0103 tuturor \u00eentr-un baton. <span style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru a ob\u021bine <strong>gustul \u0219i consisten\u021ba optime, echilibrul ideal \u00eentre pre\u021b \u0219i ac\u021biune<\/strong> \u0219i pentru a crea un baton care nu se oxideaz\u0103 u\u0219or, produc\u0103torii recurg adesea la utilizarea gr\u0103similor mai pu\u021bin populare. Acestea sunt cunoscute \u0219i pentru propor\u021bia mai mare de acizi gra\u0219i satura\u021bi. Ele includ:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ulei sau gr\u0103sime de palmier<\/li>\n\n\n\n<li>ulei sau gr\u0103sime din s\u00e2mburi de palmier<\/li>\n\n\n\n<li>ulei sau gr\u0103sime din nuc\u0103 de cocos<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prin urmare, dac\u0103 vede\u021bi aceste gr\u0103simi enumerate \u00een ingrediente, nu \u00eenseamn\u0103 neap\u0103rat c\u0103 produsul are o calitate slab\u0103 \u0219i este nepotrivit. Gra\u021bie propriet\u0103\u021bilor lor, pot juca un <strong>rol important <\/strong>\u00eentr-o anumit\u0103 m\u0103sur\u0103. Din moment ce con\u021binutul de gr\u0103simi dintr-un baton proteic obi\u0219nuit nu este foarte ridicat, nu trebuie s\u0103 v\u0103 \u00eengrijoreze c\u0103 gr\u0103simile mai pu\u021bin populare au un efect negativ asupra s\u0103n\u0103t\u0103\u021bii voastre.<span style=\"color: #ff6600\"> [18] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Recomand\u0103ri esen\u021biale privind gr\u0103simile din batoanele proteice<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un baton proteic ideal care nu este creat pentru o diet\u0103 specific\u0103 ar trebui s\u0103 aib\u0103 aproximativ <strong>5-10g de gr\u0103simi. <\/strong><\/li>\n\n\n\n<li>Batoanele proteice create pentru dieta f\u0103r\u0103 carbohidra\u021bi sau pentru cea keto va avea un con\u021binut mai mare de gr\u0103simi \u0219i este \u00een regul\u0103. \u00cen cazul acestora, ar trebui s\u0103 pune un accent mai mare pe <strong>calitatea gr\u0103similor folosite. <\/strong><\/li>\n\n\n\n<li>\u00cen general, <strong>gr\u0103simile precum cele din boabele de cacao, semin\u021be, majoritatea fructelor cu coaja tare<\/strong> (cu excep\u021bia nucii de cocos) \u0219i diferite uleiuri sunt considerate mai s\u0103n\u0103toase.<\/li>\n\n\n\n<li>Pentru a ob\u021bine consisten\u021ba ideal\u0103 \u0219i a evita oxidarea batonului , produc\u0103torii folosesc \u0219i anumite cantit\u0103\u021bi de gr\u0103simi saturate mai pu\u021bin populare precum gr\u0103sime de palmier, din s\u00e2mburi de palmier \u0219i de cocos. \u00cen cazul cantit\u0103\u021bilor din batoanele proteice, <strong>nu trebuie s\u0103 ne \u00eengrijoreze posibilul efect negativ asupra s\u0103n\u0103t\u0103\u021bii. <\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 afla\u021bi mai multe despre gr\u0103simi, nu rata\u021bi articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/grasimi-bune-rele\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Care gr\u0103simi v\u0103 d\u0103uneaz\u0103 \u0219i care sunt benefice?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"716\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/IMG_20210513_145012-1124x716.jpg\" alt=\"Recomand\u0103ri esen\u021biale privind gr\u0103simile din batoanele proteice\" class=\"wp-image-348072\" style=\"width:843px;height:537px\" title=\"Recomand\u0103ri esen\u021biale privind gr\u0103simile din batoanele proteice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_20210513_145012-1124x716.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_20210513_145012-400x255.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_20210513_145012-1536x978.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_20210513_145012-2048x1304.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Fibre\"><\/span>4. Fibre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>De\u0219i <a href=\"https:\/\/gymbeam.ro\/fibre\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fibrele<\/strong><\/a> prin natura lor intr\u0103 \u00een categoria carbohidra\u021bilor, am decis s\u0103 le analiz\u0103m separat. Con\u021binutul lor poate <strong>juca un rol esen\u021bial \u00een rata de absorb\u021bie a componentelor individuale<\/strong> ale unui baton proteic. Fibrele au numai <strong>2 kcal pe 1g,<\/strong> dar folosirea acestei energii depinde \u0219i de bacteriile din intestin care extrag aceast\u0103 energie. Sunt \u00een general benefice pentru s\u0103n\u0103tate \u0219i chiar au un <strong>efect asupra senza\u021biei de sa\u021bietate.<\/strong> <span style=\"color: #ff6600\" class=\"tadv-color\">[19]&nbsp;&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dac\u0103 vre\u021bi un baton care s\u0103 v\u0103 men\u021bin\u0103 s\u0103tui mai mult timp, ar trebui s\u0103 alege\u021bi unul <strong>bogat \u00een fibre.<\/strong> Pentru un baton de 60g, asta \u00eenseamn\u0103 c\u0103 ar trebui s\u0103 con\u021bin\u0103 <strong>cel pu\u021bin 3.6g,<\/strong> conform ghidurilor UE. Totu\u0219i, de multe ori pute\u021bi g\u0103si batoane care au <strong>10g de fibre,<\/strong> care v\u0103 poate ajuta s\u0103 respecta\u021bi aportul zilnic recomandat mai u\u0219or. <strong>Pe l\u00e2ng\u0103 senza\u021bia de sa\u021bietate crescut\u0103, fibrele sunt importante \u0219i pentru s\u0103n\u0103tatea digestiei.<\/strong> <span style=\"color: #ff6600\">[20] <\/span><\/li>\n\n\n\n<li>Dar, dac\u0103 m\u00e2nca\u021bi un baton proteic ca gustare post-antrenament, caz \u00een care dori\u021bi s\u0103 duce\u021bi proteinele con\u021binute<strong> la fibrele musculare deteriorate de antrenament c\u00e2t mai cur\u00e2nd posibil,<\/strong> nu se dore\u0219te un con\u021binut mare de fibre. Ar \u00eencetini \u00een mod inutil absorb\u021bia de nutrien\u021bi, iar mu\u0219chii \u00eenseta\u021bi \u0219i-ar a\u0219tepta mai mult energia. Deci, dup\u0103 un antrenament, este ideal s\u0103 alege\u021bi <strong>batoane proteice cu un con\u021binut mai redus de fibre.<\/strong> Dar, o alegere \u0219i mai bun\u0103 este s\u0103 be\u021bi proteine sub form\u0103 de <a href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine de \u00eenalt\u0103 calitate<\/a>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fibrele se g\u0103sesc sub mai multe forme \u00een batoanele proteice \u0219i se ascund adesea sub denumiri despre care nu este evident la prima vedere c\u0103 sunt fibre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Deci, de exemplu, c\u0103uta\u021bi urm\u0103toarele surse pe ambalaj:&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>inulin\u0103, din r\u0103d\u0103cina de cicoare<\/li>\n\n\n\n<li>fibre de porumb<\/li>\n\n\n\n<li>fibre de ov\u0103z<\/li>\n\n\n\n<li>izomalt-oligozaharide<\/li>\n\n\n\n<li>fructooligozaharide<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Recomand\u0103ri esen\u021biale privind fibrele din batoanele proteice<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dac\u0103 v\u0103 dori\u021bi un baton proteic care <strong>s\u0103 v\u0103 ofere senza\u021bia de sa\u021bietate, este indicat s\u0103 aib\u0103 un con\u021binut ridicat de fibre<\/strong> (adic\u0103 cel pu\u021bin 3.6g la un baton mediu de 60g), dar ideal ar fi mai mult. C\u00e2nd consum\u0103m un baton dup\u0103 un antrenament \u0219i dorim s\u0103 aliment\u0103m mu\u0219chii c\u00e2t mai cur\u00e2nd posibil, este optim\u0103 alegerea unui con\u021binut mai redus de fibre.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/image00035-2-1124x750.jpeg\" alt=\"Recomand\u0103ri esen\u021biale privind fibrele din batoanele proteice\" class=\"wp-image-348087\" style=\"width:843px;height:563px\" title=\"Recomand\u0103ri esen\u021biale privind fibrele din batoanele proteice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/image00035-2-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/image00035-2-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/image00035-2-1536x1025.jpeg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Indulcitori\"><\/span>5. \u00cendulcitori<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Deja am atins subiectul con\u021binutului de \u00eendulcitori din batoanele proteice \u00een capitolul dedicat carbohidra\u021bilor. Din moment ce un baton proteic <strong>nu ar trebui s\u0103 con\u021bin\u0103 \u00een general mai mult de 5g de zah\u0103r,<\/strong> <strong>gustul dulce este ob\u021binut<\/strong> \u00eentr-un mod diferit. Iar <strong>\u00eendulcitorii reprezint\u0103 solu\u021bia ideal\u0103 \u00een acest caz.<\/strong> De obicei, marele lor avantaj este reprezentat de <b>valoarea caloric\u0103 redus\u0103<\/b> \u00een compara\u021bie cu zah\u0103rul. Drept urmare, \u00eentregul baton poate avea o valoare energetic\u0103 mai sc\u0103zut\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>\u00cen func\u021bie de origine, \u00eendulcitorii pot fi \u00eemp\u0103r\u021bi\u021bi \u00een:&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00eendulcitori de origine natural\u0103 &#8211;<\/strong> ace\u0219tia includ, de exemplu, <a href=\"https:\/\/gymbeam.ro\/stevia-tabs-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">stevia<\/a> \u0219i taumatin\u0103<\/li>\n\n\n\n<li><strong>polialcooli &#8211; <\/strong>\u00eendulcitori sintetici a c\u0103ror structur\u0103 este identic\u0103 cu a celor de origine natural\u0103, precum eritritol, <a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a> \u0219i maltitol <span style=\"color: #ff6600\" class=\"tadv-color\">[21]&nbsp;<\/span><\/li>\n\n\n\n<li><strong>\u00eendulcitori sintetici &#8211;<\/strong> sunt ob\u021binu\u021bi prin procese chimice, includ, de exemplu, sucraloza, aspartamul, acesulfamul K<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Totu\u0219i, nu ar trebui s\u0103 v\u0103 \u00eengrijoreze niciunul dintre ace\u0219ti \u00eendulcitori. At\u00e2t Administra\u021bia European\u0103 c\u00e2t \u0219i Administra\u021bia American\u0103 pentru Alimente \u0219i Medicamente au confirmat c\u0103 sunt <strong>sigure dac\u0103 se respect\u0103 limitele zilnice.<\/strong> Totu\u0219i, aceste valori sunt destul de mari, deci nu ar trebui s\u0103 v\u0103 \u00eengrijora\u021bi chiar dac\u0103 ve\u021bi consuma mai multe batoane proteice \u00eempreun\u0103 cu limonad\u0103 \u00eendulcit\u0103.<span style=\"color: #ff6600\"> [22] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Recomand\u0103ri esen\u021biale privind \u00eendulcitorii din batoanele proteice<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00cendulcitorii nu sunt periculo\u0219i \u0219i nu trebuie s\u0103 v\u0103 \u00eengrijoreze con\u021binutul lor \u00een batoanele proteice.<\/strong> Dac\u0103 sunte\u021bi \u00een c\u0103utarea celui mai redus con\u021binut caloric posibil, v-ar putea pl\u0103cea batoanele \u00eendulcite cu <strong>stevia<\/strong> <strong>sau eritritol,<\/strong> care nu au calorii.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Ce_mai_putem_gasim_in_batoanele_proteice\"><\/span>6. Ce mai putem g\u0103sim \u00een batoanele proteice?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pe l\u00e2ng\u0103 ingredientele de mai sus, unele batoane con\u021bin <strong>arome, umpluturi, stabilizatori \u0219i alte substan\u021be din batoane care ajut\u0103 la completarea consisten\u021bei, gustului sau aromei.<\/strong> Mai mult, de multe ori sunt \u00eembog\u0103\u021bite cu diferite <a href=\"https:\/\/gymbeam.ro\/vitamine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitamine<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/minerale-1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>minerale<\/strong><\/a><strong> \u0219i cu <\/strong><a href=\"https:\/\/gymbeam.ro\/cafeina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cafein\u0103<\/strong><\/a>. Partea lor din compozi\u021bie poate reprezenta un beneficiu pl\u0103cut, dar cu siguran\u021b\u0103 nu ar trebui s\u0103 v\u0103 baza\u021bi pe faptul c\u0103 batoanele proteice v\u0103 vor oferi to\u021bi micronutrien\u021bii necesari. Pur \u0219i simplu nu func\u021bioneaz\u0103 a\u0219a. Totu\u0219i, baza fiec\u0103rui regim alimentar este <strong>o diet\u0103 variat\u0103 \u0219i echilibrat\u0103 cu multe fructe, legume colorate \u0219i alte alimente integrale.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0218i dac\u0103 tot sim\u021bi\u021bi c\u0103 ar trebui s\u0103 suplimenta\u021bi vitaminele, mineralele \u0219i alte ingrediente benefice \u00een alte moduri, mai bine alege\u021bi <a href=\"https:\/\/gymbeam.ro\/nutritie-sportiva\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>suplimente concentrate<\/strong><\/a> care v\u0103 vor ajuta mai eficient.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/IMG_4120-1124x749.jpg\" alt=\"Vitaminele, mineralele \u0219i cafeina din batoanele proteice\" class=\"wp-image-348102\" style=\"width:843px;height:562px\" title=\"Vitaminele, mineralele \u0219i cafeina din batoanele proteice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_4120-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_4120-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_4120-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/IMG_4120-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Valoare_energetica\"><\/span>7. Valoare energetic\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Valoarea caloric\u0103 rezultat\u0103 a batonului proteic este \u00eentr-o anumit\u0103 m\u0103sur\u0103 o reflec\u021bie a ingredientelor acestuia. Din nou, nu putem men\u021biona un num\u0103r care s\u0103 reprezinte valoarea energetic\u0103 ideal\u0103. Totu\u0219i, putem folosi exemplul batonului proteic MoiM\u00fcv pentru a v\u0103 ar\u0103ta cum <strong>ingredientele afecteaz\u0103 valoarea caloric\u0103<\/strong> \u0219i c\u00e2te kcal ar putea con\u021bine \u00een medie un baton proteic.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Valori aproximative ale <\/strong><a href=\"https:\/\/gymbeam.ro\/baton-proteic-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>batonului proteic MoiMuv (arom\u0103 de cookies &amp; cream):<\/strong><\/a><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>23g proteine (92 kcal)<\/li>\n\n\n\n<li>14g carbohidra\u021bi (56 kcal), din 1.9g sunt zaharuri<\/li>\n\n\n\n<li>6g gr\u0103simi (54 kcal)<\/li>\n\n\n\n<li>7g fibre (14 kcal)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Gustarea ideal\u0103<\/strong> este un baton proteic care are aproximativ 200-250 kcal la 60g. Din moment ce nu adaug\u0103 o cantitate mare de energie la aportul zilnic, este ideal \u0219i pentru pierderea \u00een greutate. Totodat\u0103, poate fi una dintre gust\u0103ri pentru persoanele care \u00eencearc\u0103 s\u0103 ia \u00een greutate. Totu\u0219i, \u00een acest caz, se recomand\u0103 suplimentarea batonului cu un alt preparat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Batonul proteic MoiM\u00fcv men\u021bionat mai sus are 60g. Totu\u0219i, exist\u0103 \u0219i batoane proteice care au 90g sau mai mult. \u00cen mod asem\u0103n\u0103tor, diferite tipuri pot avea <strong>propor\u021bii vizibil mai mari de gr\u0103simi.<\/strong> \u00cen acest caz, un baton poate avea p\u00e2n\u0103 la 400 kcal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><b>Pentru a v\u0103 face o idee, aceea\u0219i cantitate de calorii este reprezentat\u0103 de aproximativ:<\/b>\n\n&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>650g mere<\/li>\n\n\n\n<li>75g ciocolat\u0103 cu lapte<\/li>\n\n\n\n<li>400g \u0219unc\u0103 de pui<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 v\u0103 m\u0103ri\u021bi masa muscular\u0103, un baton proteic cu un con\u021binut mai mare de gr\u0103simi poate fi o cale bun\u0103 de a ob\u021bine calorii mai u\u0219or. Dar c\u00e2nd v\u0103 afla\u021bi la diet\u0103, va trebui s\u0103 v\u0103 g\u00e2ndi\u021bi bine dac\u0103 650g de mere sau un baton v\u0103 va satisface mai bine. Deci aminti\u021bi-v\u0103 s\u0103 citi\u021bi ingredientele \u0219i nu fi\u021bi tenta\u021bi de ambalajul extravagant care men\u021bioneaz\u0103 proteinele.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vre\u021bi s\u0103 afla\u021bi mai multe despre cum se calculeaz\u0103 aportul caloric recomandat? Atunci nu ar trebui s\u0103 rata\u021bi <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/calculator-online-pentru-aportul-de-energie-si-macronutrienti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>calculatorul nostru pentru aportul energetic \u0219i de macronutrien\u021bi.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"794\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-unnamed-2020-01-24T091228.220-1124x794.jpg\" alt=\"Cum ar trebui s\u0103 arate batonul proteic ideal?\" class=\"wp-image-348117\" style=\"width:843px;height:596px\" title=\"Cum ar trebui s\u0103 arate batonul proteic ideal?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-unnamed-2020-01-24T091228.220-1124x794.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-unnamed-2020-01-24T091228.220-400x283.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-unnamed-2020-01-24T091228.220-1536x1085.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Copy-of-unnamed-2020-01-24T091228.220-2048x1447.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_ar_trebui_sa_arate_batonul_proteic_ideal\"><\/span>Cum ar trebui s\u0103 arate batonul proteic ideal?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0218i \u00een cele din urm\u0103, ajungem u\u0219or la cel mai interesant lucru. Deci cum ar trebui formulat un baton proteic ideal pentru a servi ca o gustare excelent\u0103 \u00een timpul zilei, a v\u0103 oferi senza\u021bia de sa\u021bietate, a reface macronutrien\u021bii importan\u021bi \u0219i a oferi organismului energie consistent\u0103?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Greutate:<\/strong> Greutatea ideal\u0103 a batonului ar trebui s\u0103 fie de aproximativ 60g \u00eentruc\u00e2t acest lucru va asigura eliminarea junghiurilor minore de foame, va satisface poftele \u0219i nu va \u00eenc\u0103rca prea mult digestia.<\/li>\n\n\n\n<li><strong>Proteine:<\/strong> un baton ar trebui s\u0103 aib\u0103 de preferat<strong> cel pu\u021bin 20g de proteine.<\/strong> \u00cen general, proteinele din lapte sau ovalbumina sunt cea mai bun\u0103 alegere. \u00cen mod ideal veganii ar trebui s\u0103 aleag\u0103 un baton care con\u021bine o combina\u021bie de mai multe surse de origine vegetal\u0103, precum proteinele din orez sau din maz\u0103re. Soia \u00eempreun\u0103 cu o surs\u0103 de proteine din leguminoase este de asemenea o alegere bun\u0103. Acest lucru elimin\u0103 deficitul sub forma unui aminoacid limitant.<\/li>\n\n\n\n<li><strong>Carbohidra\u021bi: <\/strong>Batonul ar trebui s\u0103 con\u021bin\u0103 aproximativ 10\u201325 g de carbohidra\u021bi, din care \u00een jur de 5g ar trebui s\u0103 fie zaharuri.<\/li>\n\n\n\n<li><strong>Gr\u0103simi:<\/strong> Batoanele proteice mai mic, care au aproximativ 60g \u00een general au 5-10g de gr\u0103simi, aceasta pare s\u0103 fie cantitatea optim\u0103. \u00cen mod ideal, acestea ar trebui s\u0103 fie din surse de gr\u0103simi nesaturate, care includ, de exemplu, boabele de cacao, semin\u021bele \u0219i majoritatea fructelor cu coaja tare. Totu\u0219i, nu trebuie s\u0103 v\u0103 \u00eengrijoreze nici gr\u0103simile mai pu\u021bin populare.<\/li>\n\n\n\n<li><strong>Fibre:<\/strong> \u00cencerca\u021bi s\u0103 c\u0103uta\u021bi un baton care are cel pu\u021bin 6g de fibre la 100g. \u00cen mod ideal, \u00eencerca\u021bi s\u0103 g\u0103si\u021bi un baton cu un con\u021binut mai mare de fibre.<\/li>\n\n\n\n<li><strong>\u00cendulcitori \u0219i alte ingrediente:<\/strong> nu trebuie s\u0103 v\u0103 face\u021bi griji cu privire la \u00eendulcitorii \u0219i substan\u021bele folosite pentru a crea gustul, aroma \u0219i consisten\u021ba finale. Cantitatea de \u00eendulcitori din batoane nu d\u0103uneaz\u0103 deloc s\u0103n\u0103t\u0103\u021bii. Totu\u0219i, dac\u0103 evita\u021bi \u00eendulcitorii artificiali, batoanele care folosesc polioli care ofer\u0103 gustul dulce pot fi o alternativ\u0103 excelent\u0103.<\/li>\n\n\n\n<li><strong>Valoare caloric\u0103:<\/strong> \u00een cazul unui baton de 60g, valoarea energetic\u0103 ideal\u0103 ar trebui s\u0103 fie \u00een jur de 200 kcal. Acest lucru v\u0103 va asigura c\u0103 batonul este o gustare ideal\u0103 chiar \u0219i c\u00e2nd vre\u021bi s\u0103 pierde\u021bi \u00een greutate.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_trebui_sa_retineti\"><\/span>Ce trebui s\u0103 re\u021bine\u021bi? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 cum pute\u021bi vedea, un baton proteic este gustarea perfect\u0103 pe care o ve\u021bi adora \u00een mai multe ocazii. Se poate <strong>lupta cu foamea subit\u0103<\/strong> la serviciu, la \u0219coal\u0103, \u00eentr-o drume\u021bie, o plimbare cu bicicleta, pe p\u00e2rtie, dar v\u0103 poate satisface papilele gustative \u0219i c\u00e2nd v\u0103 este foame, de exemplu, c\u00e2nd pierde\u021bi \u00een greutate. Dar \u00eenainte de a cump\u0103ra un baton proteic, \u00eentotdeauna <strong>citi\u021bi ingredientele \u0219i analiza\u021bi atent tabelul valorilor nutri\u021bionale.<\/strong> Dup\u0103 ce citi\u021bi acest articol, ar trebui s\u0103 pute\u021bi separa gr\u00e2ul de neghin\u0103 \u0219i s\u0103 pune\u021bi \u00een co\u0219ul de cump\u0103r\u0103turi numai produse de calitate. Astfel ve\u021bi face ce este mai bine pentru voi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cunoa\u0219te\u021bi pe cineva care nu a \u00eencercat \u00eenc\u0103 un baton proteic? Distribui\u021bi-le articolul nostru, astfel \u00eenc\u00e2t s\u0103 nu se lipseasc\u0103 \u00een mod voluntar de aceast\u0103 gustare delicioas\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-bars\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein Bars\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Batoanele proteice au devenit pe bun\u0103 dreptate o parte obi\u0219nuit\u0103 din diet\u0103. Sunt o gustare excelent\u0103 c\u00e2nd v\u0103 gr\u0103bi\u021bi \u0219i trebuie s\u0103 potoli\u021bi rapid foamea. S\u0103 analiz\u0103m mai atent ce este un baton proteic, ce con\u021bine, c\u00e2nd este cel mai bine s\u0103-l m\u00e2nc\u0103m \u0219i care este cel mai calitativ.<\/p>\n","protected":false},"author":100,"featured_media":348158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":18,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7142,7358,6278,7130],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-354288","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-batoane-proteice","9":"tag-nutritie","10":"tag-proteine-ro","11":"tag-proteine-pulbere","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum alege\u021bi un baton proteic bun? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cum alege\u021bi un baton proteic de calitate? 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S\u0103 vedem ce ingrediente, c\u00e2te proteine, carbohidra\u021bi, zah\u0103r \u0219i gr\u0103simi ar trebui s\u0103 con\u021bin\u0103 un baton proteic bun.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-despre-cum-sa-alegi-un-baton-proteic-de-calitate1\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-31T04:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-27T17:54:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/03\/Navrh-bez-nazvu-2022-03-17T081500.666.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"23 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-despre-cum-sa-alegi-un-baton-proteic-de-calitate1\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-despre-cum-sa-alegi-un-baton-proteic-de-calitate1\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Cum alege\u021bi un baton proteic bun?\",\"datePublished\":\"2022-05-31T04:06:00+00:00\",\"dateModified\":\"2024-05-27T17:54:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-despre-cum-sa-alegi-un-baton-proteic-de-calitate1\/\"},\"wordCount\":5469,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-despre-cum-sa-alegi-un-baton-proteic-de-calitate1\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Navrh-bez-nazvu-2022-03-17T081500.666.png\",\"keywords\":[\"batoane proteice\",\"nutri\u021bie\",\"proteine\",\"proteine pulbere\"],\"articleSection\":[\"Diet\u0103 \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-despre-cum-sa-alegi-un-baton-proteic-de-calitate1\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-despre-cum-sa-alegi-un-baton-proteic-de-calitate1\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-despre-cum-sa-alegi-un-baton-proteic-de-calitate1\/\",\"name\":\"Cum alege\u021bi un baton proteic bun? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-despre-cum-sa-alegi-un-baton-proteic-de-calitate1\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-sfaturi-despre-cum-sa-alegi-un-baton-proteic-de-calitate1\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Navrh-bez-nazvu-2022-03-17T081500.666.png\",\"datePublished\":\"2022-05-31T04:06:00+00:00\",\"dateModified\":\"2024-05-27T17:54:12+00:00\",\"description\":\"Cum alege\u021bi un baton proteic de calitate? 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