{"id":354278,"date":"2022-05-12T08:11:32","date_gmt":"2022-05-12T06:11:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=354278"},"modified":"2024-05-29T12:08:56","modified_gmt":"2024-05-29T10:08:56","slug":"fitness-recept-edesburgonyas-muffin-karamellizalt-pekandioval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-edesburgonyas-muffin-karamellizalt-pekandioval\/","title":{"rendered":"Fitness recept: \u00e9desburgony\u00e1s muffin karamelliz\u00e1lt pek\u00e1ndi\u00f3val"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Kedved lenne egy<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;snackhez,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;de m\u00e1r unod a ban\u00e1nos muffin recepteket? Akkor j\u00f3 helyen j\u00e1rsz. A mai specialit\u00e1s az&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">\u00e9desburgony\u00e1s muffin,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;amely veg\u00e1noknak is alkalmas. Az <\/span><strong><span data-preserver-spaces=\"true\">illatos juharszirup<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;egy magasabb szintre emeli a finom \u00e9desburgony\u00e1s t\u00e9szta \u00edz\u00e9t. A hab a tort\u00e1n a pek\u00e1ndi\u00f3, amely d\u00edsz\u00edt\u00e9sk\u00e9nt is szolg\u00e1l. A <strong>puha t\u00e9szta \u00e9s a ropog\u00f3s pek\u00e1ndi\u00f3&nbsp;<\/strong>kombin\u00e1ci\u00f3ja egyszer\u0171en ellen\u00e1llhatatlan. Sz\u00f3val v\u00e1gjunk is bele.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>390 g s\u00fclt \u00e9desburgonya<\/li>\n\n\n\n<li>320 g<a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>200 ml v\u00edz<\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-almaecet-gymbeam.html\" target=\"_blank\" aria-label=\"almaecet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almaecet<\/a><\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>1 tk. sz\u00f3dabikarb\u00f3na<\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>2 van\u00edliar\u00fad (elhagyhat\u00f3)<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">himal\u00e1jai s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Hozz\u00e1val\u00f3k a karamelliz\u00e1lt pek\u00e1ndi\u00f3hoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pek\u00e1ndi\u00f3<\/a><\/li>\n\n\n\n<li>45 ml <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5968,56881,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is <strong>meleg\u00edtsd el\u0151 a s\u00fct\u0151t 180 \u2103-ra.<\/strong> Vedd el\u0151 a muffins\u00fct\u0151 tepsit \u00e9s permetezd le <strong><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolajjal<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n k\u00e9sz\u00edts el\u0151 egy nagy t\u00e1lat \u00e9s keverd benne \u00f6ssze a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u00f6nk\u00f6lyb\u00fazalisztet<\/strong> <\/a>a <strong><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">s\u00fct\u0151porral<\/a>,<\/strong> a sz\u00f3dabikarb\u00f3n\u00e1val, a <strong><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jjal<\/a>, <\/strong>a<strong> <\/strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\"><strong>s\u00f3val<\/strong> <\/a>\u00e9s az <strong><a aria-label=\"almaecettel (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-almaecet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">almaecettel<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Keverd \u00f6ssze egy m\u00e1sik t\u00e1lban a h\u00e1mozott <strong>pir\u00edtott \u00e9desburgony\u00e1t, a vizet, a <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">juhars<\/a><a aria-label=\"z (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">z<\/a><a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">irupot<\/a><\/strong> \u00e9s a <strong>van\u00edliarudak <\/strong>belsej\u00e9t. Ha nincs otthon van\u00edliar\u00fad, akkor haszn\u00e1lhatsz <strong><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s \u00edzes\u00edt\u00e9s\u0171 \u00edzcseppeket (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s \u00edzes\u00edt\u00e9s\u0171 \u00edzcseppeket<\/a><a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">,<\/a><\/strong> esetleg teljesen ki is hagyhatod. Kezd el lassan \u00f6sszekeverni ezt a massz\u00e1t a sz\u00e1raz, lisztes kever\u00e9kkel. Miut\u00e1n k\u00e9sz a puha muffint\u00e9szta, oszd fel a muffins\u00fct\u0151 tepsibe. Nagyj\u00e1b\u00f3l 12 darabot k\u00e9ne kapnod. Tedd a tepsit a muffinokkal a 180 \u2103-ra el\u0151meleg\u00edtett s\u00fct\u0151be \u00e9s<strong> s\u00fcsd nagyj\u00e1b\u00f3l 20 percig.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Miel\u0151tt elk\u00e9sz\u00fcln\u00e9nek a muffinok, k\u00e9sz\u00edtsd el\u0151 a karamelliz\u00e1lt di\u00f3t. Meleg\u00edtsd fel a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>juharszirupot<\/strong> <\/a>a <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jjal(opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fah\u00e9jjal<\/strong> <\/a>egy kis serpeny\u0151ben \u00e9s add hozz\u00e1 a <strong><a href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" class=\"ek-link\">pek\u00e1ndi\u00f3t<\/a>.<\/strong> Hagyd, hogy egy\u00fctt karamelliz\u00e1l\u00f3djanak. Ezut\u00e1n helyezd az elk\u00e9sz\u00fclt karamelliz\u00e1lt pek\u00e1ndi\u00f3kat a megs\u00fclt muffinokra. Miut\u00e1n kih\u0171ltek, \u00e9lvezheted is <strong>a puha mufinok \u00e9s a ropog\u00f3s karamelliz\u00e1lt pek\u00e1ndi\u00f3<\/strong> fantasztikus kombin\u00e1ci\u00f3j\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk:<\/strong>&nbsp;Ha szeretn\u00e9d, hogy a muffinokra tett di\u00f3 a hely\u00e9n maradjon, s\u00fct\u00e9s k\u00f6zben tedd a muffinok tetej\u00e9re.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/batatove_muffiny.png\" alt=\"Fitness recept: \u00c9desburgony\u00e1s muffin karamelliz\u00e1lt pek\u00e1ndi\u00f3val\" class=\"wp-image-331744\" title=\"Fitness recept: \u00c9desburgony\u00e1s muffin karamelliz\u00e1lt pek\u00e1ndi\u00f3val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/batatove_muffiny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/batatove_muffiny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 muffin (\u00f6sszesen 12 muffin eset\u00e9n)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1tok<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ezeket a finom muffinokat reggelire \u00e9s snackk\u00e9nt is fogyaszthatod, esetleg k\u00edn\u00e1ld meg vel\u00fck a vend\u00e9geidet. Oszd meg ezt a receptet a bar\u00e1taiddal, hogy ne maradjanak le err\u0151l a finoms\u00e1gr\u00f3l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne f\u00e9lj megosztani vel\u00fcnk az <strong>alkot\u00e1saidat<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n \u00e9s jel\u00f6ld meg a&nbsp;<strong>#gymbeamhu&nbsp;<\/strong>hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Garant\u00e1ljuk, hogy ezek a finom \u00e9desburgony\u00e1s muffinok \u00edzleni fognak neked. Ki tudna ellen\u00e1llni az \u00e9desburgonya, a juharszirup \u00e9s a karamelliz\u00e1lt pek\u00e1ndi\u00f3 t\u00f6k\u00e9letes kombin\u00e1ci\u00f3j\u00e1nak?<\/p>\n","protected":false},"author":34,"featured_media":331770,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8470,8471,8473,84],"tags":[6900],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-354278","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegan","11":"category-vegetarianus","12":"category-laktozmentes","13":"category-receptek","14":"tag-muffinok","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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