{"id":353953,"date":"2022-05-06T10:34:07","date_gmt":"2022-05-06T08:34:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=353953"},"modified":"2023-04-26T11:19:54","modified_gmt":"2023-04-26T09:19:54","slug":"reteta-fitness-sos-de-sfecla-cu-branza-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sos-de-sfecla-cu-branza-quark\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Sos de sfecl\u0103 cu br\u00e2nz\u0103 Quark"},"content":{"rendered":"\n<p>A\u0219tepta\u021bi musafiri \u0219i dori\u021bi s\u0103 <strong>preg\u0103ti\u021bi un sos delicios<\/strong> care s\u0103 nu fie plin de maionez\u0103? Sau v-a\u021bi s\u0103turat s\u0103 m\u00e2nca\u021bi doar hummus cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>\u0219i vre\u021bi s\u0103 c\u0103uta\u021bi altceva? \u00cen ambele cazuri, re\u021beta de ast\u0103zi de <strong>sos cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/sfecla\/\" class=\"ek-link\">sfecl\u0103 <\/a>ro\u0219ie<\/strong> este perfect\u0103 pentru voi. \u00cen plus, o s\u0103 v\u0103 cucereasc\u0103 prin <strong>culoarea sa roz<\/strong>, care va ie\u0219i \u00een eviden\u021b\u0103 la fiecare mas\u0103 festiv\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g sfecl\u0103 fiart\u0103<\/li><li>100 g<a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\"> br\u00e2nz\u0103<\/a> quark cu con\u021binut sc\u0103zut de gr\u0103simi<\/li><li>1 linguri\u021b\u0103 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-amestec-de-piper-intreg-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">boabe de piper pisate<\/a> dup\u0103 gust<\/li><li>frunze de cimbru proasp\u0103t pentru decor (op\u021bional)<\/li><li>boabe de piper pisate pentru decor (optional)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/cviklova-natierka-ingredience-do-clanku.png\" alt=\"Sos de sfecl\u0103 cu br\u00e2nz\u0103 Quark\" class=\"wp-image-352680\" title=\"Sos de sfecl\u0103 cu br\u00e2nz\u0103 Quark - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/cviklova-natierka-ingredience-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/cviklova-natierka-ingredience-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,53602,77062\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Pune\u021bi <strong>sfecla ro\u0219ie<\/strong> \u00eentr-un blender \u0219i amesteca\u021bi. Pute\u021bi folosi \u0219i un mixer obi\u0219nuit. Apoi <strong>ad\u0103uga\u021bi<\/strong> <strong>br\u00e2nza<\/strong> <strong>quark<\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sarea<\/a> \u0219i<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/bio-amestec-de-piper-intreg-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piperul<\/a><\/strong>&nbsp;\u0219i amesteca\u021bi din nou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/pomazanka-cviklova-postup-do-clanku.png\" alt=\"Sos de sfecl\u0103 cu br\u00e2nz\u0103 Quark\" class=\"wp-image-352695\" title=\"Sos de sfecl\u0103 cu br\u00e2nz\u0103 Quark - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/pomazanka-cviklova-postup-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/pomazanka-cviklova-postup-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>La sf\u00e2r\u0219it, ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul<\/a><\/strong>&nbsp;\u0219i amesteca\u021bi p\u00e2n\u0103 c\u00e2nd totul se omogenizeaz\u0103 \u00eentr-o <strong>crem\u0103 fin\u0103<\/strong>. Transfera\u021bi amestecul \u00eentr-un bol, <strong>orna\u021bi cu cimbru proasp\u0103t, cu boabe de piper pisate<\/strong> \u0219i servi\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru<\/strong>: V\u0103 ve\u021bi impresiona \u0219i mai mult musafirii dac\u0103 ve\u021bi preg\u0103ti p\u00e2ine de cas\u0103. O pute\u021bi preg\u0103ti, spre exemplu, dup\u0103 re\u021betele noastre:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><p class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chifle-proteice-pentru-cina-cu-rosii-uscate-si-masline\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Re\u021bet\u0103 Fitness: Chifle proteice cu ro\u0219ii uscate \u0219i m\u0103sline<\/strong><\/a><\/p><\/li><li><p class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-cu-morcovi-si-seminte-de-dovleac\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Re\u021bet\u0103 Fitness: P\u00e2ine cu morcovi \u0219i semin\u021be de dovleac<\/strong><\/a><\/p><\/li><li><p class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-focaccia-italiana-pufoasa-cu-rosii-si-masline\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Re\u021bet\u0103 Fitness: Focaccia italieneasc\u0103 pufoas\u0103 cu ro\u0219ii \u0219i m\u0103sline<\/strong><\/a><\/p><\/li><li><p class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-crocanta-plina-de-fibre-si-proteine\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Re\u021bet\u0103 Fitness: P\u00e2ine crocant\u0103 plin\u0103 de proteine \u0219i fibre<\/strong><\/a><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-vysledek-cviklova-natierka.png\" alt=\"Sos de sfecl\u0103 cu br\u00e2nz\u0103 Quark\" class=\"wp-image-352711\" title=\"Sos de sfecl\u0103 cu br\u00e2nz\u0103 Quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-vysledek-cviklova-natierka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-vysledek-cviklova-natierka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><b>Valori nutri\u021bionale<\/b><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Sos (f\u0103r\u0103 p\u00e2ine)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Voi cum ve\u021bi servi sosul? \u00cel \u00eentinde\u021bi pe p\u00e2ine sau \u00eel consuma\u021bi doar cu legume? \u00cen ambele cazuri, acesta va avea un gust excelent. \u00cen plus, v\u0103 ofer\u0103 senza\u021bia de sa\u021bietate \u0219i va ajuta la suplimentarea nivelului de proteine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare \u0219i s\u0103 ne eticheta\u021bi cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Acest sos de sfecl\u0103 ro\u0219ie este pentru toate persoanele c\u0103rora le place s\u0103 preg\u0103teasc\u0103 gust\u0103ri simple \u0219i s\u0103n\u0103toase pentru musafiri. Pe l\u00e2ng\u0103 gustul delicios, acesta o s\u0103 v\u0103 cucereasc\u0103 \u0219i prin culoarea sa roz original\u0103, care va ie\u0219i \u00een eviden\u021b\u0103 pe orice mas\u0103 festiv\u0103.<\/p>\n","protected":false},"author":141,"featured_media":352801,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8520,8524,8527,85],"tags":[7508,9182,6398],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-353953","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-gustari","9":"category-creme-tartinabile","10":"category-vegetarian-retete","11":"category-retete","12":"tag-branza-de-vaci","13":"tag-retete-bogate-in-proteine","14":"tag-sfecla","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Sos de sfecl\u0103 cu br\u00e2nz\u0103 Quark - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sosul de sfecl\u0103 ro\u0219ie este bogat \u00een proteine. Este o cin\u0103 excelent\u0103 \u0219i o gustare s\u0103n\u0103toas\u0103 pentru orice vizit\u0103. Ideal cu p\u00e2ine \u0219i legume.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-sos-de-sfecla-cu-branza-quark\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Sos de sfecl\u0103 cu br\u00e2nz\u0103 Quark - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Sosul de sfecl\u0103 ro\u0219ie este bogat \u00een proteine. Este o cin\u0103 excelent\u0103 \u0219i o gustare s\u0103n\u0103toas\u0103 pentru orice vizit\u0103. 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