{"id":353951,"date":"2022-05-02T12:22:32","date_gmt":"2022-05-02T10:22:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=353951"},"modified":"2023-05-13T21:17:32","modified_gmt":"2023-05-13T19:17:32","slug":"reteta-fitness-quinoa-prajita-cu-tofu-si-alune","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-quinoa-prajita-cu-tofu-si-alune\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Quinoa pr\u0103jit\u0103 cu tofu \u0219i alune"},"content":{"rendered":"\n<p>Sunte\u021bi \u00een c\u0103utarea unei idei pentru un <strong>pr\u00e2nz<\/strong> <strong>rapid<\/strong>? Dac\u0103 da, re\u021beta noastr\u0103 de ast\u0103zi va fi foarte util\u0103. Aceasta con\u021bine <strong>quinoa cu tofu<\/strong> \u0219i, bine\u00een\u021beles, <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>precum morcovi \u0219i maz\u0103re. Combina\u021bia de <strong>sirop de ar\u021bar, sos de soia, suc de lime \u0219i usturoi<\/strong> v\u0103 va oferi o experien\u021b\u0103 culinar\u0103 neobi\u0219nuit\u0103. \u0218i, bine\u00een\u021beles, nu am uitat nici de coriandru sau p\u0103trunjel pentru decorare. Re\u021beta este super simpl\u0103, rapid\u0103 \u0219i vegan\u0103. Se serve\u0219te at\u00e2t cald\u0103, c\u00e2t \u0219i rece, a\u0219a c\u0103 pute\u021bi lua acest preparat cu voi oriunde. Trebuie doar s\u0103 deschide\u021bi lunch box-ul \u0219i s\u0103 v\u0103 bucura\u021bi de <strong>parfumul \u0219i de gustul captivant.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g tofu (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00een saramur\u0103<\/a> sau \u00een vid)<\/li><li>200 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li><li>130 g morcovi (1 mai mare)<\/li><li>100 ml maz\u0103re \u00eenghe\u021bat\u0103 sau edamame<\/li><li>50 ml sos de soia<\/li><li>40 g <a href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">alune<\/a><\/li><li>20 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li><li>2 c\u0103\u021bei de usturoi<\/li><li>2 linguri\u021be de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a><\/li><li>1 ceap\u0103 alb\u0103 mic\u0103<\/li><li>sucul de la \u00bd de lime<\/li><li>coriandru proasp\u0103t (sau p\u0103trunjel) pentru decorat<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence.png\" alt=\"Quinoa pr\u0103jit\u0103 cu tofu \u0219i alune - Ingrediente\" class=\"wp-image-351944\" title=\"Quinoa pr\u0103jit\u0103 cu tofu \u0219i alune - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,36625,104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, <strong>g\u0103ti\u021bi<\/strong> <strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a> <\/span><\/strong>conform instruc\u021biunilor p\u00e2n\u0103 c\u00e2nd aceasta se <strong>\u00eenmoaie<\/strong>. \u00centre timp, \u00eencepe\u021bi s\u0103 <strong>preg\u0103ti\u021bi<\/strong> <strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/span><\/strong>. Scoate\u021bi-o din saramur\u0103, usca\u021bi-o cu un prosop de h\u00e2rtie, t\u0103ia\u021bi cubule\u021be \u0219i pr\u0103ji\u021bi-o <strong>\u00eentr-o lingur\u0103 de<\/strong> <strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a><\/span><\/strong>&nbsp;\u00eentr-o tigaie mai ad\u00e2nc\u0103 p\u00e2n\u0103 c\u00e2nd aceasta se rumene\u0219te. Apoi, pune\u021bi br\u00e2nza tofu deoparte \u0219i <strong>mai ad\u0103uga\u021bi o lingur\u0103 de ulei<\/strong> \u00een tigaie. <strong>Pr\u0103ji\u021bi<\/strong> <strong>ceapa<\/strong> tocat\u0103 m\u0103runt. Apoi, ad\u0103uga\u021bi <strong>usturoiul tocat fin \u0219i morcovi t\u0103ia\u021bi felii<\/strong>. <strong>Pr\u0103ji\u021bi<\/strong> totul aproximativ <strong>5 minute<\/strong>. Pe urm\u0103, ad\u0103uga\u021bi maz\u0103rea congelat\u0103 sau edamame (l\u0103sa\u021bi-l s\u0103 se dezghete la temperatura camerei sau la cuptorul cu microunde), <strong>quinoa fiart\u0103, sosul de soia \u0219i<\/strong> <strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul de ar\u021bar<\/a><\/span><\/strong>. Amesteca\u021bi totul \u0219i pr\u0103ji\u021bi pu\u021bin. La sf\u00e2r\u0219it, condimenta\u021bi cu suc de lime \u0219i ad\u0103uga\u021bi<strong><span data-preserver-spaces=\"true\">&nbsp;<a href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">alunele<\/a><\/span><\/strong>&nbsp;<strong>tocate<\/strong>. Orna\u021bi amestecul de quinoa cu p\u0103trunjel sau coriandru.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1124x749.jpg\" alt=\"Quinoa pr\u0103jit\u0103 cu tofu \u0219i alune\" class=\"wp-image-351960\" title=\"Quinoa pr\u0103jit\u0103 cu tofu \u0219i alune\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (3 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">562 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Preparatul are un gust excelent at\u00e2t cald, c\u00e2t \u0219i rece. Pute\u021bi s\u0103-l consuma\u021bi fie imediat, fie s\u0103 \u00eel <strong>\u00eempacheta\u021bi \u00eentr-un lunch box<\/strong> \u0219i s\u0103 \u00eel lua\u021bi cu voi la facultate sau la munc\u0103 a doua zi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare \u0219i s\u0103 ne eticheta\u021bi cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa cu tofu este un pr\u00e2nz rapid pe care \u00eel pute\u021bi lua oriunde cu voi \u00eentr-un lunch box. Pe l\u00e2ng\u0103 aromele perfect echilibrate, ve\u021bi avea parte \u0219i de un preparat vegan. A\u0219adar, oricine \u00eel poate consuma f\u0103r\u0103 re\u021bineri.<\/p>\n","protected":false},"author":16,"featured_media":352001,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8526,8527,8528,8529,85],"tags":[8173,7178,9182,8267],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-353951","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-morcov","14":"tag-quinoa-ro","15":"tag-retete-bogate-in-proteine","16":"tag-tofu-ro","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Quinoa pr\u0103jit\u0103 cu tofu \u0219i alune - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Quinoa cu tofu \u0219i alune este un preparat vegan delicios, u\u0219or de preg\u0103tit, ce are un gust grozav at\u00e2t cald, c\u00e2t \u0219i rece. 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