{"id":353857,"date":"2022-04-28T07:30:00","date_gmt":"2022-04-28T05:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=353857"},"modified":"2024-11-28T15:24:35","modified_gmt":"2024-11-28T14:24:35","slug":"fitness-recept-testoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahem-bilkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-kremovou-hraskovou-omackou-a-vysokym-obsahem-bilkovin\/","title":{"rendered":"Fitness recept: T\u011bstoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahem b\u00edlkovin"},"content":{"rendered":"\n<p>Nev\u00edte, jak do j\u00eddeln\u00ed\u010dku za\u0159adit <strong>v\u00edce lu\u0161t\u011bnin?<\/strong> Pak je pro v\u00e1s dne\u0161n\u00ed recept jako stvo\u0159en\u00fd. Tentokr\u00e1t jsme se toti\u017e rozhodli p\u0159ipravit <strong>kr\u00e9movou om\u00e1\u010dku z hr\u00e1\u0161ku <\/strong>a pod\u00e1vat ji s <strong>hrachov\u00fdmi t\u011bstovinami. <\/strong>Hotov\u00fd pokrm je tak nabit\u00fd b\u00edlkovinami a tak\u00e9 d\u016fle\u017eitou vl\u00e1kninou. Krom\u011b toho si v\u00e1s ov\u0161em z\u00edsk\u00e1 i <strong>svou lahodnou chut\u00ed, <\/strong>kter\u00e9 dominuje spojen\u00ed jemn\u00e9ho hr\u00e1\u0161ku a slan\u00fdch tvar\u016f\u017ek\u016f.<strong> <\/strong>A v\u00edte, co je na tom nejlep\u0161\u00ed? \u017de p\u0159\u00edprava cel\u00e9ho j\u00eddla <strong>netrv\u00e1 d\u00e9le ne\u017e 10 minut.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>260 g hr\u00e1\u0161ku ve slan\u00e9m n\u00e1levu (hmotnost pevn\u00e9ho pod\u00edlu)<\/li><li>160 g <a href=\"https:\/\/gymbeam.cz\/bio-hrachove-testoviny-vretena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hrachov\u00fdch t\u011bstovin<\/a><\/li><li>100 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li><li>60 g (3 ks) tvar\u016f\u017ek\u016f<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cesnek-suseny-granulovany-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00e9ho \u010desneku<\/a><\/li><li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159e<\/a><\/li><li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><li>bylinky na dozdoben\u00ed, my jsme pou\u017eili \u0159e\u0159ichu (nemus\u00ed b\u00fdt)<\/li><li>hr\u00e1\u0161ek na dozdoben\u00ed (nemus\u00ed b\u00fdt)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka.png\" alt=\"Fitness recept: T\u011bstoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahem b\u00edlkovin - ingredience\" class=\"wp-image-353863\" title=\"Fitness recept: T\u011bstoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahem b\u00edlkovin - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,53185,57460,74323,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve si d\u00e1me <strong>va\u0159it <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-hrachove-testoviny-vretena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hrachov\u00e9 t\u011bstoviny<\/strong><\/a> a p\u0159iprav\u00edme je podle n\u00e1vodu na obale. Pak se pust\u00edme do p\u0159\u00edpravy <strong>hr\u00e1\u0161kov\u00e9 om\u00e1\u010dky. <\/strong>Hr\u00e1\u0161ek z konzervy p\u0159eced\u00edme, abychom se zbavili n\u00e1levu. Takto n\u00e1m zbyde <strong>cca 260 g pevn\u00e9ho pod\u00edlu. <\/strong>Ten pak <strong>rozmixujeme dohladka.<\/strong> Ke sm\u011bsi p\u0159id\u00e1me <strong>ml\u00e9ko, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cesnek-suseny-granulovany-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>su\u0161en\u00fd \u010desnek<\/strong><\/a><strong> a op\u011bt rozmixujeme. <\/strong>Pak si vezmeme <strong>tvar\u016f\u017eky, <\/strong>nakr\u00e1j\u00edme je nadrobno a p\u0159im\u00edch\u00e1me do <strong>hr\u00e1\u0161kov\u00e9 hmoty.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A m\u016f\u017eeme se pustit do serv\u00edrov\u00e1n\u00ed. Vezmeme si dva tal\u00ed\u0159e, do kter\u00fdch rovnom\u011brn\u011b <strong>rozd\u011bl\u00edme uva\u0159en\u00e9 t\u011bstoviny.<\/strong> Ty pak <strong>polijeme hr\u00e1\u0161kovou om\u00e1\u010dkou <\/strong>a v\u00fdsledn\u00e9 j\u00eddlo m\u016f\u017eeme dozdobit \u0159e\u0159ichou nebo hr\u00e1\u0161kem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Hr\u00e1\u0161kov\u00e1 om\u00e1\u010dka chutn\u00e1 skv\u011ble i s klasick\u00fdmi p\u0161eni\u010dn\u00fdmi <a href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u011bstovinami<\/strong><\/a><strong>.<\/strong> Pokud se ov\u0161em sna\u017e\u00edte zhubnout, m\u016f\u017eete ji zkombinovat tak\u00e9 s na\u0161imi<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO nudlemi<\/strong><\/a><strong>,<\/strong> kter\u00e9 jsou \u00fapln\u011b bez sacharid\u016f a obsahuj\u00ed jen 7 kcal na 100 g.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem-.png\" alt=\"T\u011bstoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahem b\u00edlkovin\" class=\"wp-image-353878\" title=\"T\u011bstoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahem b\u00edlkovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce bez zdoben\u00ed (celkem 2 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">440 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>T\u011bstoviny s hr\u00e1\u0161kovou om\u00e1\u010dkou chutnaj\u00ed skv\u011ble tepl\u00e9 i studen\u00e9. Jsou tak perfektn\u00edm ob\u011bdem do krabi\u010dky, kter\u00fd si m\u016f\u017eete vz\u00edt kamkoliv s sebou.&nbsp;<\/p>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dne\u0161n\u00ed bezmas\u00fd recept je doslova nabit\u00fd lu\u0161t\u011bninami. Kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dku jsme se toti\u017e rozhodli pod\u00e1vat s hrachov\u00fdmi t\u011bstovinami. Vznikl n\u00e1m tak lahodn\u00fd a chu\u0165ov\u011b vyv\u00e1\u017een\u00fd pokrm nabit\u00fd b\u00edlkovinami a vl\u00e1kninou, kter\u00fd m\u00e1te hotov\u00fd do 10 minut.<\/p>\n","protected":false},"author":141,"featured_media":353923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8457,8458,31],"tags":[9361,9177,6321],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-353857","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-omacky-cs","12":"tag-proteinove-recepty-cs","13":"tag-testoviny","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: T\u011bstoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou a vysok\u00fdm obsahem b\u00edlkovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hrachov\u00e9 t\u011bstoviny s kr\u00e9movou hr\u00e1\u0161kovou om\u00e1\u010dkou maj\u00ed skv\u011blou chu\u0165 a vysok\u00fd obsah b\u00edlkovin i vl\u00e1kniny. 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