{"id":353817,"date":"2022-04-27T15:01:55","date_gmt":"2022-04-27T13:01:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=353817"},"modified":"2024-05-29T13:14:07","modified_gmt":"2024-05-29T11:14:07","slug":"reteta-fitness-negresa-cu-banane-bogata-in-proteine1","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-negresa-cu-banane-bogata-in-proteine1\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Brownie cu banane bogat\u0103 \u00een proteine"},"content":{"rendered":"\n<p>V\u0103 plac <strong>deserturile fine cu ciocolat\u0103<\/strong> care se topesc efectiv \u00een gur\u0103? Dac\u0103 da, atunci trebuie s\u0103 \u00eencerca\u021bi re\u021beta noastr\u0103 de brownie cu ciocolat\u0103, \u00een care am adaugat \u0219i <strong>banane<\/strong> \u00een aluat pentru a crea consisten\u021ba ideal\u0103 \u0219i pentru a ad\u0103uga un gust dulce. Desigur, nu am uitat nici de doza de <strong>proteine<\/strong>, iar buc\u0103\u021bile de ciocolat\u0103 pres\u0103rate pe deasupra sunt doar cirea\u0219a de pe tort, care aduc acest desert la perfec\u021biune.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de banane coapte (aproximativ 2 buc\u0103\u021bi)<\/li>\n\n\n\n<li>90 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 integral\u0103 spelta<\/a><\/li>\n\n\n\n<li>60 ml lapte degresat<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine din ciocolat\u0103<\/a><\/li>\n\n\n\n<li>40 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-xukkolade-xucker.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a> \/ buc\u0103\u021bi de ciocolat\u0103 pentru a le pres\u0103ra pe deasupra<\/li>\n\n\n\n<li>40 g <a aria-label=\"ulei (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a> de rapi\u021b\u0103<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/ingredience-na-brownies-bananove.png\" alt=\"Brownies proteice cu banane - Ingrediente\" class=\"wp-image-351746\" title=\"Brownies proteice cu banane - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-na-brownies-bananove.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-na-brownies-bananove-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,58729,60799,63304,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Modalitate de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a <strong>pasa bananele \u00eentr-un castron mare p\u00e2n\u0103 acestea cap\u0103t\u0103 o consisten\u021b\u0103 moale<\/strong>. Apoi ad\u0103uga\u021bi <strong>ou\u0103le<\/strong>, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul<\/a><\/strong> <strong>\u0219i laptele<\/strong> \u0219i amesteca\u021bi bine. Ad\u0103uga\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a><\/strong> cernut\u0103, <strong><a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacaua<\/a><\/strong>,<strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praful de copt<\/a><\/strong>,<strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">puldra proteic\u0103<\/a><\/strong> \u0219i <strong><a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul<\/a><\/strong> \u00een amestecul lichid \u0219i amesteca\u021bi din nou. Preg\u0103ti\u021bi o form\u0103 mic\u0103 de copt (21 \u00d7 21 cm), tapeta\u021bi-o cu h\u00e2rtie de copt \u0219i turna\u021bi uniform aluatul. Pres\u0103ra\u021bi deasupra <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-xukkolade-xucker.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>buc\u0103\u021bi de ciocolat\u0103<\/strong><\/a> sau fulgi de ciocolat\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/brownies-banan-proces.png\" alt=\"Brownie cu banane - Modalitate de preparare\" class=\"wp-image-351731\" title=\"Brownies proteice cu banane - Modalitate de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/brownies-banan-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/brownies-banan-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Introduce\u021bi amestecul <strong>\u00een cuptorul pre\u00eenc\u0103lzit la 180\u00b0C \u0219i l\u0103sa\u021bi s\u0103 se coac\u0103 timp de aproximativ 25 de minute<\/strong>. \u00cenainte de a t\u0103ia pr\u0103jitura, a\u0219tepta\u021bi s\u0103 se r\u0103ceasc\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/bananove-brownies-do-clanku.png\" alt=\"Brownies proteice cu banane\" class=\"wp-image-351804\" title=\"Brownies proteice cu banane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/bananove-brownies-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/bananove-brownies-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (9 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">169 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\"><span class=\"tadv-color\" style=\"color:#ff6600\"><strong>Re\u021beta video pentru brownie cu banane bogat\u0103 \u00een proteine o g\u0103si\u021bi aici:<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Brownie cu banane bogat\u0103 \u00een proteine \u200b\u200bl Re\u021bete fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/_VTqyKXmDXI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Re\u021beta noastr\u0103 de brownie cu ciocolat\u0103 este un desert delicios care se tope\u0219te efectiv \u00een gur\u0103. Fiecare por\u021bie con\u021bine doar 169 kcal, a\u0219a c\u0103 le pute\u021bi savura f\u0103r\u0103 remu\u015fc\u0103ri chiar \u015fi \u00een timp ce sunte\u021bi la diet\u0103.<\/p>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare \u0219i s\u0103 ne eticheta\u021bi folosind <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta de brownies cu banane este super simpl\u0103, \u00eens\u0103 rezultatul este pe m\u0103sur\u0103. Savura\u021bi o combina\u021bie echilibrat\u0103 de banane \u0219i ciocolat\u0103, care va cuceri orice iubitor de deserturi bogate \u00een proteine imediat dup\u0103 prima \u00eenghi\u021bitur\u0103.<\/p>\n","protected":false},"author":16,"featured_media":351787,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8517,8520,8527,85],"tags":[8770,7700,6302,9140,7130,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-353817","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-deserturi","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-banana-ro","13":"tag-ciocolata","14":"tag-negresa","15":"tag-oua","16":"tag-proteine-pulbere","17":"tag-retete-bogate-in-proteine","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Brownie cu banane bogat\u0103 \u00een proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021beta noastr\u0103 de brownie cu banane \u0219i ciocolat\u0103 este delicioas\u0103 \u0219i bogat\u0103 \u00een proteine. 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