{"id":353806,"date":"2022-05-12T10:03:59","date_gmt":"2022-05-12T08:03:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=353806"},"modified":"2023-04-19T09:56:12","modified_gmt":"2023-04-19T07:56:12","slug":"fitness-recept-ceklas-martogatos-turoval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-ceklas-martogatos-turoval\/","title":{"rendered":"Fitness recept: c\u00e9kl\u00e1s m\u00e1rtogat\u00f3s t\u00far\u00f3val"},"content":{"rendered":"\n<p>\u00c9pp vend\u00e9geket v\u00e1rsz \u00e9s<strong> k\u00e9sz\u00edten\u00e9l valamilyen finom m\u00e1rtogat\u00f3st<\/strong>, ami nem tocsog a majon\u00e9zt\u0151l? Vagy m\u00e1r unod, hogy \u00e1lland\u00f3an hummuszt eszel <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gekkel <\/a>\u00e9s valamilyen alternat\u00edv\u00e1t keresel? B\u00e1rmir\u0151l is legyen sz\u00f3, <strong>mai recept\u00fcnkben<\/strong> megtal\u00e1lod, amit keresel. Az m\u00e1r csak plusz, hogy <strong>r\u00f3zsasz\u00edn sz\u00edn\u00e9be<\/strong> &#8211; mely miatt egyb\u0151l szemet sz\u00far az \u00fcnnepi asztalon &#8211; egyb\u0151l beleszeretsz majd.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g f\u0151tt <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/cekla\/\" class=\"ek-link\">c\u00e9kla<\/a><\/li><li>100 g zs\u00edrszeg\u00e9ny <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/turo\/\" class=\"ek-link\">t\u00far\u00f3<\/a><\/li><li>1 ek <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/span><\/li><li>\u00edzl\u00e9s szerint <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3<\/a><\/span><\/li><li>\u00edzl\u00e9s szerint <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-egesz-bors-mix-sonnentor.html\" class=\"ek-link\">\u0151r\u00f6lt bors<\/a><\/span><\/li><li>friss kakukkf\u0171 lev\u00e9l d\u00edsz\u00edt\u00e9sk\u00e9nt (opcion\u00e1lis)<\/li><li>\u0151r\u00f6lt bors d\u00edsz\u00edt\u00e9sk\u00e9nt (opcion\u00e1lis)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/cviklova-natierka-ingredience-do-clanku.png\" alt=\"C\u00e9kl\u00e1s m\u00e1rtogat\u00f3s t\u00far\u00f3val\" class=\"wp-image-352680\" title=\"C\u00e9kl\u00e1s m\u00e1rtogat\u00f3s t\u00far\u00f3val - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/cviklova-natierka-ingredience-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/cviklova-natierka-ingredience-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,53602,77062\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Rakd a <strong>c\u00e9kl\u00e1t<\/strong> turmixg\u00e9pbe (botmixert is haszn\u00e1lhatsz) \u00e9s mixeld \u00f6ssze. Majd add hozz\u00e1 <strong>a t\u00far\u00f3t, a <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3t<\/a><\/span>, a <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-egesz-bors-mix-sonnentor.html\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">borsot<\/span><\/strong> <\/a>\u00e9s mixeld \u00e1t az eg\u00e9szet \u00fajra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/pomazanka-cviklova-postup-do-clanku.png\" alt=\"C\u00e9kl\u00e1s m\u00e1rtogat\u00f3s t\u00far\u00f3val\" class=\"wp-image-352695\" title=\"C\u00e9kl\u00e1s m\u00e1rtogat\u00f3s t\u00far\u00f3val - Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/pomazanka-cviklova-postup-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/pomazanka-cviklova-postup-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u00e9g\u00fcl, \u00f6ntsd hozz\u00e1 az <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>olajat<\/strong><\/span> <\/a>\u00e9s addig turmixold, ameddig egys\u00e9ges, <strong>sima kr\u00e9met<\/strong> nem kapsz. Ut\u00e1na a k\u00e9sz m\u00e1rtogat\u00f3st tedd \u00e1t egy t\u00e1lba, <strong>d\u00edsz\u00edtsd friss kakukkf\u0171 levelekkel, \u0151r\u00f6lt borssal<\/strong> \u00e9s m\u00e1r t\u00e1lalhatod is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A mi tipp\u00fcnk:&nbsp;<\/strong> M\u00e9g jobban leny\u0171g\u00f6zheted a vend\u00e9geidet egy igazi, h\u00e1zilag k\u00e9sz\u00edtett keny\u00e9rrel, melyet az al\u00e1bbi receptjeink alapj\u00e1n is elk\u00e9sz\u00edthetsz.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-zsemle-napon-szaritott-paradicsommal-es-olajbogyoval\/\" class=\"ek-link\">Fitness recept: feh\u00e9rj\u00e9s zsemle napon sz\u00e1r\u00edtott paradicsommal \u00e9s ol\u00edvabogy\u00f3val<\/a><\/strong><\/span><\/li><li><span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tokmagos-repakenyer\/\" class=\"ek-link\">Fitness recept: t\u00f6kmagos r\u00e9pakeny\u00e9r<\/a><\/strong><\/span><\/li><li><span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-olasz-focaccia-paradicsommal-es-olivabogyoval\/\" class=\"ek-link\">Fitness recept: k\u00f6nnyed olasz focaccia paradicsommal \u00e9s ol\u00edvabogy\u00f3val<\/a><\/strong><\/span><\/li><li><span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-kenyer-tele-rosttal-es-feherjevel\/\" class=\"ek-link\">Fitness recept: ropog\u00f3s keny\u00e9r tele rosttal \u00e9s feh\u00e9rj\u00e9vel<\/a><\/strong><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-vysledek-cviklova-natierka.png\" alt=\"C\u00e9kl\u00e1s m\u00e1rtogat\u00f3s t\u00far\u00f3val\" class=\"wp-image-352711\" title=\"C\u00e9kl\u00e1s m\u00e1rtogat\u00f3s t\u00far\u00f3val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-vysledek-cviklova-natierka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-vysledek-cviklova-natierka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>A m\u00e1rt\u00e1s (keny\u00e9r n\u00e9lk\u00fcl)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Felszolg\u00e1lod majd otthonodban az \u00fajonnan megismert m\u00e1rtogat\u00f3st? Keny\u00e9rrel pr\u00f3b\u00e1lod majd ink\u00e1bb ki, vagy z\u00f6lds\u00e9geket m\u00e1rtogatsz bele? Nos, \u00edz\u00e9lm\u00e9ny egyik esetben sem fog elmaradni. R\u00e1ad\u00e1sul, fix, hogy nem maradsz \u00e9hes ut\u00e1na \u00e9s kell\u0151 mennyis\u00e9g\u0171 feh\u00e9rj\u00e9t viszel be vele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan&nbsp;<strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a&nbsp;<strong>#gymbeamhu&nbsp;<\/strong>hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez\u00e9rt a c\u00e9kl\u00e1s m\u00e1rtogat\u00f3s\u00e9rt mindenki odalesz, aki szeret egyszer\u0171 \u00e9s egyben eg\u00e9szs\u00e9ges harapnival\u00f3kat k\u00e9sz\u00edteni vend\u00e9gv\u00e1r\u00e1skor. Isteni \u00edze mellett eredeti, s\u00f6t\u00e9t r\u00f3zsasz\u00edn sz\u00edn\u00e9vel is elnyeri majd a sz\u00edved \u00e9s az \u00fcnnepi asztalon is kit\u0171nik majd a t\u00f6bbi finoms\u00e1g k\u00f6z\u00fcl.<\/p>\n","protected":false},"author":141,"featured_media":352799,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8468,8471,84],"tags":[6396,9179,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-353806","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-kremek","10":"category-vegetarianus","11":"category-receptek","12":"tag-cekla","13":"tag-magas-feherjetartalmu-receptek","14":"tag-turo","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: c\u00e9kl\u00e1s m\u00e1rtogat\u00f3s t\u00far\u00f3val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A c\u00e9kl\u00e1s m\u00e1rtogat\u00f3s a felhaszn\u00e1lt t\u00far\u00f3nak k\u00f6sz\u00f6nhet\u0151en feh\u00e9rj\u00e9ben is rendk\u00edv\u00fcl gazdag. Kiv\u00e1l\u00f3 vacsi- vagy nasi\u00f6tlet, ha \u00e9ppen vend\u00e9geket v\u00e1rsz. Keny\u00e9rrel \u00e9s z\u00f6lds\u00e9gekkel pedig szuper \u00edz\u00e9lm\u00e9nyt ny\u00fajt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-ceklas-martogatos-turoval\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: c\u00e9kl\u00e1s m\u00e1rtogat\u00f3s t\u00far\u00f3val - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A c\u00e9kl\u00e1s m\u00e1rtogat\u00f3s a felhaszn\u00e1lt t\u00far\u00f3nak k\u00f6sz\u00f6nhet\u0151en feh\u00e9rj\u00e9ben is rendk\u00edv\u00fcl gazdag. Kiv\u00e1l\u00f3 vacsi- vagy nasi\u00f6tlet, ha \u00e9ppen vend\u00e9geket v\u00e1rsz. Keny\u00e9rrel \u00e9s z\u00f6lds\u00e9gekkel pedig szuper \u00edz\u00e9lm\u00e9nyt ny\u00fajt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ceklas-martogatos-turoval\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-12T08:03:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-19T07:56:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/04\/featured-cviklova-natierka-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ceklas-martogatos-turoval\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ceklas-martogatos-turoval\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: c\u00e9kl\u00e1s m\u00e1rtogat\u00f3s t\u00far\u00f3val\",\"datePublished\":\"2022-05-12T08:03:59+00:00\",\"dateModified\":\"2023-04-19T07:56:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ceklas-martogatos-turoval\/\"},\"wordCount\":409,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ceklas-martogatos-turoval\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-cviklova-natierka-1.png\",\"keywords\":[\"c\u00e9kla\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"t\u00far\u00f3\"],\"articleSection\":[\"Reggelik\",\"Nasik\",\"Kr\u00e9mek\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ceklas-martogatos-turoval\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ceklas-martogatos-turoval\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ceklas-martogatos-turoval\/\",\"name\":\"Fitness recept: c\u00e9kl\u00e1s m\u00e1rtogat\u00f3s t\u00far\u00f3val - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ceklas-martogatos-turoval\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ceklas-martogatos-turoval\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-cviklova-natierka-1.png\",\"datePublished\":\"2022-05-12T08:03:59+00:00\",\"dateModified\":\"2023-04-19T07:56:12+00:00\",\"description\":\"A c\u00e9kl\u00e1s m\u00e1rtogat\u00f3s a felhaszn\u00e1lt t\u00far\u00f3nak k\u00f6sz\u00f6nhet\u0151en feh\u00e9rj\u00e9ben is rendk\u00edv\u00fcl gazdag. 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