{"id":353740,"date":"2022-04-27T11:42:09","date_gmt":"2022-04-27T09:42:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=353740"},"modified":"2024-01-09T15:07:18","modified_gmt":"2024-01-09T14:07:18","slug":"fitness-recept-brownie-od-banane-pun-proteina","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-brownie-od-banane-pun-proteina\/","title":{"rendered":"Fitness recept: Brownie od banane bogat proteinima"},"content":{"rendered":"\n<p>Volite li mekane <strong>\u010dokoladne deserte<\/strong> koji se doslovno tope na jeziku? Onda morate isprobati na\u0161e \u010dokoladne brownieje. U biskvit smo dodali i <strong>banane<\/strong> kako bismo stvorili savr\u0161enu konzistenciju i u\u010dinili recept slatkim, a nismo zaboravili ni na <strong>proteine<\/strong>. Komadi\u0107i \u010dokolade na vrhu \u010dine ove brownieje zaista savr\u0161enima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g zrelih banana (oko 2 komada)<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" class=\"ek-link\">integralnog bra\u0161na od pira<\/a><\/li>\n\n\n\n<li>60 ml obranog mlijeka<\/li>\n\n\n\n<li>50 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" class=\"ek-link\">ksilitola<\/a><\/li>\n\n\n\n<li>50 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" class=\"ek-link\">proteina s okusom \u010dokolade<\/a><\/li>\n\n\n\n<li>40 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/dark-chocolate-xucker.html\" class=\"ek-link\">tamne \u010dokolade&nbsp;<\/a>\/ komadi\u0107a \u010dokolade za dekoraciju na vrhu<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hr\/ulja\" class=\"ek-link\">ulja<\/a> od uljane repice<\/li>\n\n\n\n<li>20 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>1 jaje<\/li>\n\n\n\n<li>1 \u017eli\u010dica&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" class=\"ek-link\">pra\u0161ka za pecivo<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/ingredience-na-brownies-bananove.png\" alt=\"Kocke od banane bogate proteinima - sastojci\" class=\"wp-image-351746\" title=\"Kocke od banane bogate proteinima - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-na-brownies-bananove.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-na-brownies-bananove-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,44590,59020,63304,56881,56863,38056,28101,28928,48616,50854,9037,9037,7677,6937,62488,6860,6935,47851\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Prvo u velikoj posudi <strong>zgnje\u010dite banane da biste dobili ka\u0161astu smjesu<\/strong>. Zatim dodajte <strong>jaja<\/strong>, <a href=\"https:\/\/gymbeam.hr\/ulja\" class=\"ek-link\"><strong>ulje<\/strong><\/a><strong> i mlijeko<\/strong> i sve sastojke dobro sjedinite. U teku\u0107u smjesu dodajte prosijano <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" class=\"ek-link\"><strong>bra\u0161no<\/strong><\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" class=\"ek-link\"><strong>kakao<\/strong><\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" class=\"ek-link\"><strong>pra\u0161ak za pecivo<\/strong><\/a>, <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" class=\"ek-link\"><strong>protein<\/strong><\/a> i <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" class=\"ek-link\"><strong>ksilitol<\/strong><\/a> i sve zajedno ponovno izmije\u0161ajte. Pripremite manji lim za pe\u010denje (21\u00d721 cm), oblo\u017eite ga papirom za pe\u010denje i u njega ravnomjerno izlijte pripremljenu smjesu za biskvit. Posipajte komadi\u0107e <a href=\"https:\/\/gymbeam.hr\/dark-chocolate-xucker.html\" class=\"ek-link\">\u010dokolade <\/a>ili <strong>nasjeckanu \u010dokoladu<\/strong> po vrhu za dekoraciju.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/brownies-banan-proces.png\" alt=\"Kocke od banane bogate proteinima - upute za pripremu\" class=\"wp-image-351731\" title=\"Kocke od banane bogate proteinima - upute za pripremu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/brownies-banan-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/brownies-banan-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Stavite u <strong>prethodno zagrijanu pe\u0107nicu na 180\u00b0C i pecite oko 25 minuta<\/strong>. Prije nego \u0161to ga izre\u017eete na kocke, pustite da se biskvit ohladi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/bananove-brownies-do-clanku.png\" alt=\"Kocke od banane bogate proteinima\" class=\"wp-image-351804\" title=\"Kocke od banane bogate proteinima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/bananove-brownies-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/bananove-brownies-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranjive vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kocka (ukupno 9 kocki)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">169 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Brownie od banane bogat proteinima l Fitness recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/jnNPiC9OhBs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ove \u010dokoladne kocke fantasti\u010dan su desert koji se doslovno topi na jeziku. Jedna kocka sadr\u017ei samo 169 kcal pa u njima mo\u017eete u\u017eivati bez imalo gri\u017enje savjesti ako ste na dijeti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> slobodno podijelite s nama na dru\u0161tvenim mre\u017eama uz opis <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recept za kocke od banane vrlo je jednostavan, a rezultat je vrijedan truda. U\u017eivajte u uravnote\u017eenoj kombinaciji banane i \u010dokolade koja \u0107e ve\u0107 nakon prvog zalogaja osvojiti svakog ljubitelja deserata bogatih proteinima.<\/p>\n","protected":false},"author":16,"featured_media":351781,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8661,8555,8545,8548,133],"tags":[8847,6296,7694,9133,7124,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-353740","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-hr","8":"category-vegetarijansko","9":"category-deserti","10":"category-snackovi","11":"category-fitness-recepti-i-hrana","12":"tag-banana-hr","13":"tag-brownies-hr","14":"tag-cokolada-hr","15":"tag-jaja-hr","16":"tag-protein-u-prahu-hr","17":"tag-visokoproteinski-recepti","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Brownie od banane bogat proteinima - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Na\u0161e \u010dokoladne kocke od banane odli\u010dnog su okusa, a uz to su i bogate proteinima. 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