{"id":353728,"date":"2022-04-27T17:26:59","date_gmt":"2022-04-27T15:26:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=353728"},"modified":"2023-04-17T13:01:47","modified_gmt":"2023-04-17T11:01:47","slug":"przepis-fitness-kokosowy-pudding-chia-z-bananem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kokosowy-pudding-chia-z-bananem\/","title":{"rendered":"Przepis fitness: Kokosowy pudding chia z bananem"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Nie jeste\u015b fanem budyni\u00f3w w proszku, ale chcia\u0142by\u015b si\u0119 rozkoszowa\u0107 <\/span><strong><span data-preserver-spaces=\"true\">deserem o kremowej konsystencji?<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Je\u015bli tak, to wypr\u00f3buj ten pudding chia bez pieczenia. Po prostu po\u0142\u0105cz nasiona chia z p\u0142ynem i pozostaw je do namokni\u0119cia. My u\u017cyli\u015bmy w tym celu mleka kokosowego, kt\u00f3re razem z bananem tworzy doskona\u0142e po\u0142\u0105czenie smakowe. Dodatkowo du\u017cym plusem jest to, \u017ce <\/span><strong><span data-preserver-spaces=\"true\">jedna porcja ma ponad 20 g bia\u0142ka.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na pudding chia:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mleka kokosowego<\/a><\/li><li>200 g <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogu <\/a>o niskiej zawarto\u015bci t\u0142uszcz<\/li><li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka kokosowego<\/a><\/li><li>5 \u0142y\u017cek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion chia<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na dekoracje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>90 g banana<\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/bio-naturalne-chipsy-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czips\u00f3w kokosowych<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-ingredience.png\" alt=\"Kokosowy pudding chia z bananem - sk\u0142adniki\" class=\"wp-image-352504\" title=\"Kokosowy pudding chia z bananem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,53035,57460,9037,5075,28324,39064,54931,62824,48844,5383,58789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Po\u0142\u0105cz<a href=\"https:\/\/gymbeam.com\/chia-seeds.html\">&nbsp;<\/a><\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nasiona chia<\/a> z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mlekiem kokosowym<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> w misce i pozostaw je na minimum 4 godziny, a najlepiej na noc. Nast\u0119pnie dodaj <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twar\u00f3g <\/a>o niskiej zawarto\u015bci t\u0142uszczu i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;do mieszanki, kt\u00f3ra powinna mie\u0107 \u017celow\u0105 konsystencj\u0119 i <\/span><strong><span data-preserver-spaces=\"true\">wymieszaj dok\u0142adnie.<\/span><\/strong><span data-preserver-spaces=\"true\"> Podziel t\u0119 mieszank\u0119 na 3 kubki. <\/span><strong><span data-preserver-spaces=\"true\">Pokr\u00f3j banana <\/span><\/strong><span data-preserver-spaces=\"true\">i udekoruj pudding. Na koniec posyp go kilkoma <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-naturalne-chipsy-kokosowe-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">kawa\u0142kami p\u0142atk\u00f3w kokosowych<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> Mo\u017cesz r\u00f3wnie\u017c zapakowa\u0107 pudding chia w <strong><a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u0142oiku od mas\u0142a z orzech\u00f3w laskowych<\/a>.<\/strong> Dzi\u0119ki temu pudding nie wyleje si\u0119 z zamkni\u0119tego s\u0142oika i b\u0119dziesz w stanie zabra\u0107 te pyszno\u015bci ze sob\u0105 wsz\u0119dzie.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-do-clanku.png\" alt=\"Kokosowy pudding chia z bananem\" class=\"wp-image-352520\" title=\"Kokosowy pudding chia z bananem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja (w sumie 3 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">461 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mleko kokosowe z bananem tworzy <\/span><strong><span data-preserver-spaces=\"true\">idealne po\u0142\u0105czenie smakowe.<\/span><\/strong><span data-preserver-spaces=\"true\"> Jednak\u017ce pudding chia smakuje r\u00f3wnie \u015bwietnie na przyk\u0142ad z truskawkami i bor\u00f3wkami. Mo\u017cesz eksperymentowa\u0107 z r\u00f3\u017cnymi owocami i tworzy\u0107 przepyszne desery. <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pudding chia to doskona\u0142y deser lub przek\u0105ska, kt\u00f3rej nie musisz gotowa\u0107. Tym razem postawili\u015bmy na klasyczne po\u0142\u0105czenie smak\u00f3w banana i kokosa. Dodali\u015bmy r\u00f3wnie\u017c twar\u00f3g, \u017ceby zwi\u0119kszy\u0107 zawarto\u015b\u0107 bia\u0142ka i stworzy\u0107 od\u017cywczo zbilansowany przysmak. <\/p>\n","protected":false},"author":141,"featured_media":352563,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8506,8513,128],"tags":[6349,6745,7165],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-353728","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-chia-pl","12":"tag-orzech-kokosowy","13":"tag-pudding-pl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Kokosowy pudding chia z bananem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pudding chia to prosty deser bez pieczenia. Kokos i banan tworz\u0105 doskona\u0142y smak, podczas gdy bia\u0142ko w proszku i twar\u00f3g sprawiaj\u0105, \u017ce ma wysok\u0105 zawarto\u015b\u0107 bia\u0142ka.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-kokosowy-pudding-chia-z-bananem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Kokosowy pudding chia z bananem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pudding chia to prosty deser bez pieczenia. Kokos i banan tworz\u0105 doskona\u0142y smak, podczas gdy bia\u0142ko w proszku i twar\u00f3g sprawiaj\u0105, \u017ce ma wysok\u0105 zawarto\u015b\u0107 bia\u0142ka.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kokosowy-pudding-chia-z-bananem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-27T15:26:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-17T11:01:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/04\/featured-chia-pudink.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kokosowy-pudding-chia-z-bananem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kokosowy-pudding-chia-z-bananem\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Kokosowy pudding chia z bananem\",\"datePublished\":\"2022-04-27T15:26:59+00:00\",\"dateModified\":\"2023-04-17T11:01:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kokosowy-pudding-chia-z-bananem\/\"},\"wordCount\":309,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kokosowy-pudding-chia-z-bananem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-chia-pudink.png\",\"keywords\":[\"chia\",\"orzech kokosowy\",\"pudding\"],\"articleSection\":[\"\u015aniadania\",\"Przek\u0105ski\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kokosowy-pudding-chia-z-bananem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kokosowy-pudding-chia-z-bananem\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kokosowy-pudding-chia-z-bananem\/\",\"name\":\"Przepis fitness: Kokosowy pudding chia z bananem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kokosowy-pudding-chia-z-bananem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kokosowy-pudding-chia-z-bananem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-chia-pudink.png\",\"datePublished\":\"2022-04-27T15:26:59+00:00\",\"dateModified\":\"2023-04-17T11:01:47+00:00\",\"description\":\"Pudding chia to prosty deser bez pieczenia. 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