{"id":353558,"date":"2022-04-26T10:00:00","date_gmt":"2022-04-26T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=353558"},"modified":"2024-11-28T15:19:03","modified_gmt":"2024-11-28T14:19:03","slug":"3-fitness-smoothies-recepty-cokoladove-jablecno-repove-a-spenatovo-ovocne","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/3-fitness-smoothies-recepty-cokoladove-jablecno-repove-a-spenatovo-ovocne\/","title":{"rendered":"3 fitness smoothies recepty: \u010cokol\u00e1dov\u00e9, jable\u010dno-\u0159epov\u00e9 a \u0161pen\u00e1tovo-ovocn\u00e9"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/3-fitness-smoothies-recepty-cokoladove-jablecno-repove-a-spenatovo-ovocne\/#Jablecno-repove_smoothie\" title=\"Jable\u010dno-\u0159epov\u00e9 smoothie\">Jable\u010dno-\u0159epov\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/3-fitness-smoothies-recepty-cokoladove-jablecno-repove-a-spenatovo-ovocne\/#Spenatovo-ovocne_smoothie\" title=\"\u0160pen\u00e1tovo-ovocn\u00e9 smoothie\">\u0160pen\u00e1tovo-ovocn\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/3-fitness-smoothies-recepty-cokoladove-jablecno-repove-a-spenatovo-ovocne\/#Kremove_cokoladove_smoothie\" title=\"Kr\u00e9mov\u00e9 \u010dokol\u00e1dov\u00e9 smoothie\">Kr\u00e9mov\u00e9 \u010dokol\u00e1dov\u00e9 smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/3-fitness-smoothies-recepty-cokoladove-jablecno-repove-a-spenatovo-ovocne\/#Videorecept_na_cokoladove_jablecno-repove_a_spenatovo-ovocne_smoothie\" title=\"Videorecept na \u010dokol\u00e1dov\u00e9, jable\u010dno-\u0159epov\u00e9 a \u0161pen\u00e1tovo-ovocn\u00e9 smoothie\">Videorecept na \u010dokol\u00e1dov\u00e9, jable\u010dno-\u0159epov\u00e9 a \u0161pen\u00e1tovo-ovocn\u00e9 smoothie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Smoothies je skv\u011bl\u00fdm <a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/svaciny\/\" class=\"ek-link\">snackem <\/a>na cest\u00e1ch nebo rychlou sn\u00eddan\u00ed, kdy\u017e nest\u00edh\u00e1te a pot\u0159ebujete t\u011blu dodat energii. Ka\u017ed\u00fd m\u00e1 ov\u0161em jin\u00e9 chut\u011b, a tak jsme si pro v\u00e1s dnes p\u0159ipravili rovnou 3 v\u00fd\u017eivn\u00e9 recepty. D\u00edky tomu si na sv\u00e9 p\u0159ijde opravdu ka\u017ed\u00fd. D\u00e1te p\u0159ednost ovocn\u00fdm kombinac\u00edm nebo je pro v\u00e1s jasn\u00fdm v\u00edt\u011bzem kr\u00e9mov\u00e9 \u010dokol\u00e1dov\u00e9 smoothies? <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jablecno-repove_smoothie\"><\/span>Jable\u010dno-\u0159epov\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml ovesn\u00e9ho ml\u00e9ka (m\u016f\u017eete pou\u017e\u00edt i kravsk\u00e9 ml\u00e9ko, smoothie u\u017e pak nebude vegansk\u00e9)<\/li>\n\n\n\n<li>100 g jablka (cca 1 kus)<\/li>\n\n\n\n<li>100 g \u010derven\u00e9 \u0159epy (cca 1 men\u0161\u00ed kus)<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.cz\/bio-ryzovy-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">r\u00fd\u017eov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>10 g \u010derstv\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a> na pod\u00e1v\u00e1n\u00ed (nemus\u00ed b\u00fdt)<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>\u0158epu a z\u00e1zvor <\/strong>si oloupeme a nakr\u00e1j\u00edme na men\u0161\u00ed kousky. <strong>Jablko nen\u00ed pot\u0159eba loupat, <\/strong>sta\u010d\u00ed ho jen rozkrojit na men\u0161\u00ed kousky a zbavit jad\u0159inc\u016f. V\u0161echny p\u0159ipraven\u00e9 <strong>kousky d\u00e1me do mix\u00e9ru, zalijeme ml\u00e9kem a p\u0159isypeme <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chia sem\u00ednka<\/strong><\/a><strong> s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-ryzovy-protein-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>r\u00fd\u017eov\u00fdm proteinem<\/strong><\/a><strong>.<\/strong> Spole\u010dn\u011b mixujeme, dokud nem\u00e1 smoothie po\u017eadovanou konzistenci. Pak ho p\u0159elijeme do sklenice, <strong>zasypeme <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovesn\u00fdmi vlo\u010dkami<\/strong><\/a> a m\u016f\u017eeme pod\u00e1vat. Pokud pou\u017eijete p\u0159i p\u0159\u00edprav\u011b rostlinn\u00e9 ml\u00e9ko, bude smoothie vegansk\u00e9.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie-.png\" alt=\"Jable\u010dno-\u0159epov\u00e9 smoothie\" class=\"wp-image-353562\" title=\"Jable\u010dno-\u0159epov\u00e9 smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/jablecno-repove-smoothie--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 cel\u00e1 porce s ovesn\u00fdm ml\u00e9kem<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">411 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud pou\u017eijete kravsk\u00e9 ml\u00e9ko m\u00edsto ovesn\u00e9ho, budou se v\u00fdsledn\u00e9 hodnoty lehce li\u0161it.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,5383,28689,58729,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spenatovo-ovocne_smoothie\"><\/span>\u0160pen\u00e1tovo-ovocn\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml vody<\/li>\n\n\n\n<li>120 g mra\u017een\u00e9ho manga<\/li>\n\n\n\n<li>120 g ban\u00e1nu (cca 1 kus)<\/li>\n\n\n\n<li>30 g baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-konopna-seminka-loupana-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konopn\u00fdch sem\u00ednek<\/a> na pod\u00e1v\u00e1n\u00ed (nemus\u00ed b\u00fdt)<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-kokos-strouhany-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">strouhan\u00e9ho kokosu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V\u0161echny ingredience krom\u011b konopn\u00fdch sem\u00ednek <strong>d\u00e1me do mix\u00e9ru a mixujeme<\/strong> do po\u017eadovan\u00e9 konzistence. Jakmile m\u00e1me hotovo, p\u0159elijeme do sklenice, <strong>zasypeme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-konopna-seminka-loupana-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>konopn\u00fdmi sem\u00ednky<\/strong><\/a><strong> <\/strong>a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie.png\" alt=\"\u0160pen\u00e1tovo-ovocn\u00e9 smoothie\" class=\"wp-image-353576\" title=\"\u0160pen\u00e1tovo-ovocn\u00e9 smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/spenatovo-ovocne-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 cel\u00e1 porce<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">419 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kremove_cokoladove_smoothie\"><\/span>Kr\u00e9mov\u00e9 \u010dokol\u00e1dov\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml mandlov\u00e9ho ml\u00e9ka (m\u016f\u017eete pou\u017e\u00edt i kravsk\u00e9 ml\u00e9ko)<\/li>\n\n\n\n<li>120 g ban\u00e1nu (cca 1 kus)<\/li>\n\n\n\n<li>100 g pe\u010den\u00e9ho oloupan\u00e9ho bat\u00e1tu<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>10 g datl\u00ed (lze nahradit <a href=\"https:\/\/gymbeam.cz\/datlova-pasta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datlovou pastou<\/a>)<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaove-boby-drcene-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drcen\u00fdch kakaov\u00fdch bob\u016f<\/a> na pod\u00e1v\u00e1n\u00ed (nemus\u00ed b\u00fdt)<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>V\u0161echny ingredience<\/strong> krom\u011b drcen\u00fdch kakaov\u00fdch bob\u016f rozmixujeme ve v\u00fdkonn\u00e9m mix\u00e9ru do po\u017eadovan\u00e9 konzistence. Pak p\u0159elijeme do sklenice, <strong>zasypeme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaove-boby-drcene-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>drcen\u00fdmi kakaov\u00fdmi boby<\/strong><\/a><strong> <\/strong>a m\u016f\u017eeme pod\u00e1vat<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie.png\" alt=\"Kr\u00e9mov\u00e9 \u010dokol\u00e1dov\u00e9 smoothie\" class=\"wp-image-353591\" title=\"Kr\u00e9mov\u00e9 \u010dokol\u00e1dov\u00e9 smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/kremove-cokoladove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 cel\u00e1 porce s mandlov\u00fdm ml\u00e9kem<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">516 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud pou\u017eijete kravsk\u00e9 ml\u00e9ko m\u00edsto mandlov\u00e9ho, budou se v\u00fdsledn\u00e9 hodnoty lehce li\u0161it.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1124x750.jpg\" alt=\"3 fitness smoothies recepty - \u010dokol\u00e1dov\u00e9, jable\u010dno-\u0159epov\u00e9 a \u0161pen\u00e1tovo-ovocn\u00e9\" class=\"wp-image-353663\" title=\"3 fitness smoothies recepty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A5968.jpg 2018w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Tak kter\u00e9 smoothie vyzkou\u0161\u00edte jako prvn\u00ed \u2013 \u010dokol\u00e1dov\u00e9, nebo ovocn\u00e9? Ru\u010d\u00edme v\u00e1m za to, \u017ee si v ka\u017ed\u00e9m p\u0159\u00edpad\u011b pochutn\u00e1te, za\u017eenete chu\u0165 na sladk\u00e9 a t\u011blu dod\u00e1te pot\u0159ebnou energii i dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Videorecept_na_cokoladove_jablecno-repove_a_spenatovo-ovocne_smoothie\"><\/span>Videorecept na \u010dokol\u00e1dov\u00e9, jable\u010dno-\u0159epov\u00e9 a \u0161pen\u00e1tovo-ovocn\u00e9 smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"3 fitness smoothies recepty: \u010dokol\u00e1dov\u00e9, jable\u010dno-\u0159epov\u00e9 a \u0161pen\u00e1tovo-ovocn\u00e9 l Fitness recepty\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/lOE9e0S3evs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te r\u00e1di smoothies na sn\u00eddani nebo sva\u010dinu? Pak v\u00e1m jist\u011b p\u0159ijdou vhod na\u0161e 3 recepty na v\u00fd\u017eivn\u00e9, chutn\u00e9 a jednoduch\u00e9 smoothies z dostupn\u00fdch ingredienc\u00ed. D\u00e1te p\u0159ednost ovocn\u00e9mu, nebo \u010dokol\u00e1dov\u00e9mu?<\/p>\n","protected":false},"author":16,"featured_media":353678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[31],"tags":[8808,6345,8201,8153,9316,9086,7468,7125,9177,6393,8233,8120],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-353558","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recepty","8":"tag-banan-cs","9":"tag-chia-cs","10":"tag-datle-cs","11":"tag-jablka-cs","12":"tag-kakao-cs","13":"tag-konopna-seminka","14":"tag-ovesne-vlocky","15":"tag-protein-cs","16":"tag-proteinove-recepty-cs","17":"tag-repa","18":"tag-ryze","19":"tag-spenat-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 fitness smoothies recepty: \u010cokol\u00e1dov\u00e9, jable\u010dno-\u0159epov\u00e9 a \u0161pen\u00e1tovo-ovocn\u00e9 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00e1te r\u00e1di smoothie? 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