{"id":353519,"date":"2022-04-25T16:10:49","date_gmt":"2022-04-25T14:10:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=353519"},"modified":"2024-01-09T12:42:06","modified_gmt":"2024-01-09T11:42:06","slug":"fitness-recept-lagy-bananos-brownie-mogyorovajjal-es-kakaoval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lagy-bananos-brownie-mogyorovajjal-es-kakaoval\/","title":{"rendered":"Fitness recept: feh\u00e9rj\u00e9vel teli ban\u00e1nos brownie"},"content":{"rendered":"\n<p>Szeretitek a puha <strong>csokis desszerteket,<\/strong> amelyek sz\u00f3 szerint elolvadnak a nyelveteken? Ha igen, meg kell k\u00f3stolnotok a csokis browniet. <strong>Ban\u00e1nt<\/strong> is tett\u00fcnk a t\u00e9szt\u00e1ba, hogy ide\u00e1lis \u00e1llagot \u00e9s \u00e9des \u00edzt adjunk a s\u00fctik\u00e9nek. Term\u00e9szetesen nem felejtett\u00fck ki a <strong>feh\u00e9rj\u00e9t<\/strong> sem. A tetej\u00e9n l\u00e9v\u0151 csokidarabok pedig csak a hab a tort\u00e1n, mely t\u00f6k\u00e9letess\u00e9 teszi a&nbsp; brownie-t.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g \u00e9rett ban\u00e1n (kb. 2 darab)<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza liszt<\/a><\/li>\n\n\n\n<li>60 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\">xilitol<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\">csokis feh\u00e9rje<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/dark-chocolate-xucker.html\">\u00e9tcsokol\u00e1d\u00e9<\/a> \/ csokicseppek d\u00edsz\u00edt\u00e9shez<\/li>\n\n\n\n<li>40 g repce<a href=\"https:\/\/gymbeam.hu\/olajok\">olaj<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\">kaka\u00f3<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\">s\u00fct\u0151por<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/ingredience-na-brownies-bananove.png\" alt=\"Feh\u00e9rj\u00e9vel teli ban\u00e1nos brownie - hozz\u00e1val\u00f3k\" class=\"wp-image-351746\" title=\"Feh\u00e9rj\u00e9vel teli ban\u00e1nos brownie - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-na-brownies-bananove.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-na-brownies-bananove-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,58729,60799,63304,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck azzal, hogy <strong>p\u00e9pes\u00edtj\u00fck a ban\u00e1nt<\/strong> egy nagy t\u00e1lban. Ezut\u00e1n beletessz\u00fck a <strong>toj\u00e1st, <a href=\"https:\/\/gymbeam.hu\/olajok\">olajat<\/a> \u00e9s tejet<\/strong> \u00e9s alaposan \u00f6sszekeverj\u00fck. Adjuk hozz\u00e1 a <strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\">lisztet<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\">kaka\u00f3t<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\">s\u00fct\u0151port<\/a>, <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\">feh\u00e9rj\u00e9t <\/a>\u00e9s <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\">xilitolt<\/a><\/strong> a foly\u00e9kony kever\u00e9khez \u00e9s \u00fajra keverj\u00fck \u00f6ssze. Vegy\u00fcnk el\u0151 egy kisebb tepsit (21 \u00d7 21 cm), b\u00e9lelj\u00fck ki s\u0171t\u0151pap\u00edrral \u00e9s \u00f6nts\u00fck bele a t\u00e9szt\u00e1t. Sz\u00f3rjuk meg a tetej\u00e9t <a href=\"https:\/\/gymbeam.hu\/dark-chocolate-xucker.html\"><strong>csokidarabokkal<\/strong>&nbsp;<\/a>vagy csokicseppekkel.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/brownies-banan-proces.png\" alt=\"Feh\u00e9rj\u00e9vel teli ban\u00e1nos brownie - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-351731\" title=\"Feh\u00e9rj\u00e9vel teli ban\u00e1nos brownie - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/brownies-banan-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/brownies-banan-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Tegy\u00fck <strong>180 \u00b0C-ra el\u0151meleg\u00edtett s\u0171t\u0151be \u00e9s s\u00fcss\u00fck kb. 25 percig.<\/strong> Hagyjuk kih\u0171lni, miel\u0151tt felv\u00e1gjuk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/bananove-brownies-do-clanku.png\" alt=\"Feh\u00e9rj\u00e9vel teli ban\u00e1nos brownie\" class=\"wp-image-351804\" title=\"Feh\u00e9rj\u00e9vel teli ban\u00e1nos brownie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/bananove-brownies-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/bananove-brownies-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 darab (\u00f6sszesen 9 darab)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">169 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: feh\u00e9rj\u00e9vel teli ban\u00e1nos brownie<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Feh\u00e9rj\u00e9vel teli ban\u00e1nos brownie l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/b7Y8_LHW5PQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>A csokis brownie egy finom desszert, amely sz\u00f3 szerint elolvad a nyelven. Darabonk\u00e9nt mind\u00f6ssze 169 kcal-t tartalmaz, \u00edgy fogy\u00f3k\u00fara k\u00f6zben is b\u0171ntudat n\u00e9lk\u00fcl \u00e9lvezhetj\u00fck \u0151ket.<\/p>\n\n\n\n<p>Ossz\u00e1tok meg a vel\u00fcnk az <strong>alkot\u00e1saitokat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a&nbsp;<strong>#gymbeamhu&nbsp;<\/strong>hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A ban\u00e1nos brownie receptje szuper egyszer\u0171, \u00e9s az eredm\u00e9ny mag\u00e1\u00e9rt besz\u00e9l. \u00c9lvezd a ban\u00e1n \u00e9s a csoki kiegyens\u00falyozott kombin\u00e1ci\u00f3j\u00e1t, amely minden magas feh\u00e9rjetartalm\u00fa desszert kedvel\u0151j\u00e9t m\u00e1r az els\u0151 falat ut\u00e1n megnyeri.<\/p>\n","protected":false},"author":16,"featured_media":351785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8461,8464,8471,84],"tags":[8730,6300,7698,7128,9179,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-353519","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-desszertek","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-banan-hu","13":"tag-brownie","14":"tag-csokolade","15":"tag-feherjepor","16":"tag-magas-feherjetartalmu-receptek","17":"tag-tojas","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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