{"id":353273,"date":"2022-05-12T08:31:33","date_gmt":"2022-05-12T06:31:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=353273"},"modified":"2024-05-22T17:34:23","modified_gmt":"2024-05-22T15:34:23","slug":"fitness-recept-izletes-es-feherjedus-vegan-fajita","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-izletes-es-feherjedus-vegan-fajita\/","title":{"rendered":"Fitness recept: \u00edzletes \u00e9s feh\u00e9rjed\u00fas veg\u00e1n fajita"},"content":{"rendered":"\n<p><strong>A veg\u00e1n fajita<\/strong> ide\u00e1lis \u00e9tel azoknak, akiknek <strong> h\u00fasmentes \u00e9telhez t\u00e1mad kedve.<\/strong> A recept seg\u00edts\u00e9g\u00e9vel <strong>elk\u00e9sz\u00edthetsz egy finom, szokatlan arom\u00e1kkal \u00e9s \u00edzekkel telt \u00e9telt.<\/strong> Ebben a fitt \u00e9s egyben veg\u00e1n verzi\u00f3ban \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy tortilla \u00e9s h\u00fas helyett quino\u00e1val \u00e9s szejt\u00e1nnal t\u00e1laljuk ezt a csemeg\u00e9t. B\u00edzz benn\u00fcnk, hatalmas sikere volt! Ez az \u00edzletes, <strong>feh\u00e9rj\u00e9ben \u00e9s komplex sz\u00e9nhidr\u00e1tokban gazdag \u00e9tel<\/strong> mind forr\u00f3n, mind hidegen t\u00e1lalhat\u00f3, \u00edgy magaddal is tudod vinni egy dobozban, ha \u00e9ppen \u00faton vagy. S\u0151t, mi t\u00f6bb, <strong>zs\u00edrszeg\u00e9ny,<\/strong> \u00edgy k\u00f6nnyen be\u00e9p\u00edtheted a szok\u00e1sos \u00e9trendedbe, m\u00e9g akkor is, ha \u00e9ppen fogy\u00f3k\u00far\u00e1zol. Garant\u00e1ljuk, hogy ez a <strong>veg\u00e1n fajita t\u00f6k\u00e9letes lesz sz\u00e1modra.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/bio-szejtan-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">szejt\u00e1n<\/a><\/li>\n\n\n\n<li>80 ml v\u00edz<\/li>\n\n\n\n<li>50 g aszalt, olajmentes paradicsom<\/li>\n\n\n\n<li>3 gerezd fokhagyma<\/li>\n\n\n\n<li>1 db friss, piros kaliforniai paprika<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1lnyi (kb. 5 ml) <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li>\n\n\n\n<li>n\u00e9h\u00e1ny csepp citrom- vagy limel\u00e9<\/li>\n\n\n\n<li>j\u00e9gsal\u00e1ta<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repceolaj f\u0151z\u0151spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A szejt\u00e1n \u00edzes\u00edt\u00e9s\u00e9hez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>chili pehely<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oreg\u00e1n\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">paprika<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/Z6fyt-vwBq0DANun0Uw6DDVJE6T58Qi9doHS44-Mw4tE9IiOGO-rThppphjojvU8XqqdQHb6uhtKgLLXSxafI3i0PYWBcvjTdf2X98tsqCDRqEU84y9exV95rdefaJ7rL2pH1zPb\" alt=\"\" title=\"Vegan fajita - hozz\u00e1val\u00f3k\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,43885,67684,95293\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is k\u00e9sz\u00edtsd el a <strong><a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quino\u00e1t<\/a><\/strong>. 40 g quino\u00e1t keverj \u00f6ssze <strong>dupla adag v\u00edzzel (80 ml)<\/strong> \u00e9s f\u0151zd meg az utas\u00edt\u00e1sok szerint. Amint k\u00e9szen van, add hozz\u00e1 a<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> <\/strong><\/a><a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\"><strong>juharszirupot<\/strong> <\/a>\u00e9s a n\u00e9h\u00e1ny cseppnyi citrom- vagy limelevet. Keverd j\u00f3l \u00f6ssze \u00e9s <strong>tedd f\u00e9lre.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Meleg\u00edts fel egy serpeny\u0151t \u00e9s f\u00fajj bele <strong><a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">az olaj sprayb\u0151l<\/a>. <\/strong>Add hozz\u00e1 a <strong>fokhagym\u00e1t, a paradicsomot \u00e9s a szejt\u00e1nhoz val\u00f3 f\u0171szereket<\/strong> (<strong>chilli pehely, <a href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oreg\u00e1n\u00f3<\/a><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>,<\/strong><\/a><strong> <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">fekete bors,<\/a> <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3 <\/a>\u00e9s<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> <\/strong><\/a><strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" class=\"ek-link\">paprika<\/a>)<\/strong>. V\u00e1rd meg, m\u00edg a hozz\u00e1val\u00f3k kell\u0151en felmelegszenek, majd add <strong>hozz\u00e1 a felszeletelt<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-szejtan-vanavita.html\" class=\"ek-link\">szejt\u00e1nt<\/a>. Pir\u00edtsd meg egy ideig \u00e9s add hozz\u00e1 <strong>a piros kaliforniai paprik\u00e1t<\/strong> (legjobb, ha v\u00e9kony cs\u00edkokra v\u00e1god) \u00e9s hagyd, m\u00edg egyenletesen felmelegszik.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/panev-fajita.png\" alt=\"fajita kever\u00e9k\" class=\"wp-image-338266\" title=\"fajita kever\u00e9k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/panev-fajita.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/panev-fajita-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ekkor majdnem k\u00e9sz is van. A t\u00e1lal\u00e1shoz vegy\u00e9l egy t\u00e1lat \u00e9s<strong> f\u0151zd meg a quino\u00e1val.<\/strong> A t\u00e1l pereme ment\u00e9n tegy\u00e9l a quino\u00e1ra <strong>j\u00e9gsal\u00e1ta szeleteket<\/strong>.<strong>A marad\u00e9kot pedig ter\u00edtsd be quino\u00e1val <\/strong>\u00e9s a fajita kever\u00e9kkel. A legtetej\u00e9re tegy\u00e9l <strong>n\u00e9h\u00e1ny kokt\u00e9lparadicsomot vagy egy-k\u00e9t szelet citromot vagy lime-ot<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/fajita-do-clanku.png\" alt=\"\u00cdzletes \u00e9s feh\u00e9rjed\u00fas veg\u00e1n fajita\" class=\"wp-image-338250\" title=\"\u00cdzletes \u00e9s feh\u00e9rjed\u00fas veg\u00e1n fajita\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/fajita-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/fajita-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 adag<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">410&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">31,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">55,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u00c9tkez\u00e9si rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a veg\u00e1n fajita roskad\u00e1sig van feh\u00e9rj\u00e9vel \u00e9s komplex sz\u00e9nhidr\u00e1ttal. Ide\u00e1lis egy kiegyens\u00falyozott eb\u00e9dk\u00e9nt vagy vacsorak\u00e9nt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne habozz \u00e9s oszd meg a <strong>konyh\u00e1ban alkotott m\u0171veid<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain \u00e9s jel\u00f6ld be a <strong>#gymbeamcom<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a quino\u00e1s veg\u00e1n fajita csod\u00e1s v\u00e1laszt\u00e1s azoknak, akik szeretik a h\u00fasmentes \u00e9teleket. Ellen\u00e1llhatatlan arom\u00e1ja minden finom \u00e9s kiegyens\u00falyozott \u00edzvil\u00e1g v\u00e1rakoz\u00e1s\u00e1nak megfelel. Emellett teli van feh\u00e9rj\u00e9vel and sz\u00e9nhidr\u00e1ttal. \u00c9s persze arr\u00f3l se feledkezz\u00fcnk meg, hogy melegen \u00e9s hidegen is b\u00e1tran fogyaszthatjuk, \u00edgy b\u00e1rhov\u00e1 magaddal viheted egy dobozban, ha \u00faton vagy. <\/p>\n","protected":false},"author":141,"featured_media":338291,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8473,84],"tags":[6564,9179,9244,7176,8317],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-353273","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-laktozmentes","11":"category-receptek","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-paradicsom","15":"tag-quinoa-hu","16":"tag-szejtan","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u00edzletes \u00e9s feh\u00e9rjed\u00fas veg\u00e1n fajita - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A veg\u00e1n fajita szejt\u00e1nnal \u00e9s quino\u00e1val egy mexik\u00f3i st\u00edlus\u00fa \u00e9tel, teli feh\u00e9rj\u00e9vel \u00e9s sz\u00e9nhidr\u00e1ttal. 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