{"id":353269,"date":"2022-04-22T15:34:08","date_gmt":"2022-04-22T13:34:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=353269"},"modified":"2023-08-25T14:49:19","modified_gmt":"2023-08-25T12:49:19","slug":"przepis-fitness-stir-fry-z-komosa-ryzowa-tofu-i-orzeszkami-ziemnymi","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-stir-fry-z-komosa-ryzowa-tofu-i-orzeszkami-ziemnymi\/","title":{"rendered":"Przepis fitness: Stir-fry z komos\u0105 ry\u017cow\u0105, tofu i orzeszkami ziemnymi"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Czy szukasz pomys\u0142u na <\/span><strong><span data-preserver-spaces=\"true\">szybki lunch<\/span><\/strong><span data-preserver-spaces=\"true\">? Je\u015bli tak, to przyda ci si\u0119 dzisiejszy przepis. Zawiera&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">komos\u0119 ry\u017cow\u0105 z tofu<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i oczywi\u015bcie <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywami <\/a>w postaci marchewki i groszku. Po\u0142\u0105czenie <\/span><strong><span data-preserver-spaces=\"true\">syropu klonowego, sosu sojowego, soku z limonki i czosnku<\/span><\/strong><span data-preserver-spaces=\"true\"> zadba o nietradycyjne do\u015bwiadczenie smakowe. Oczywi\u015bcie nie zapomnieli\u015bmy o kolendrze lub pietruszce, aby przyozdobi\u0107 danie. Ten przepis jest bardzo prosty, szybki i wega\u0144ski. Smakuje \u015bwietnie zar\u00f3wno na ciep\u0142o, jak i na zimno, wi\u0119c mo\u017cesz go wsz\u0119dzie ze sob\u0105 zabra\u0107. Po prostu otw\u00f3rz pude\u0142ko z lunchem i rozkoszuj si\u0119 <\/span><strong><span data-preserver-spaces=\"true\">zniewalaj\u0105cym zapachem i smakiem.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g tofu (<a href=\"https:\/\/gymbeam.pl\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">w zalewie<\/a> lub pakowanego pr\u00f3\u017cniowo)<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">komosy ry\u017cowej<\/a><\/li>\n\n\n\n<li>130 g marchewki (oko\u0142o 1 wi\u0119ksza)<\/li>\n\n\n\n<li>100 ml mro\u017conego groszku lub edamame<\/li>\n\n\n\n<li>50 ml sosu sojowego<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/orzechy-ziemne.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzeszk\u00f3w ziemnych<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li>\n\n\n\n<li>2 z\u0105bki czosnku<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju<\/a><\/li>\n\n\n\n<li>1 ma\u0142a, bia\u0142a cebula<\/li>\n\n\n\n<li>sok z \u00bd limonki<\/li>\n\n\n\n<li>\u015bwie\u017ca kolendra (lub pietruszka) do dekoracji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence.png\" alt=\"Stir-fry z komos\u0105 ry\u017cow\u0105, tofu i orzeszkami ziemnymi - sk\u0142adniki\" class=\"wp-image-351944\" title=\"Stir-fry z komos\u0105 ry\u017cow\u0105, tofu i orzeszkami ziemnymi - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"63664,56566,56392,56833,28101,28928,58534,50854,36616,36625\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Na pocz\u0105tek <\/span><strong><span data-preserver-spaces=\"true\">ugotuj <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">komos\u0119<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> zgodnie z instrukcjami, a\u017c b\u0119dzie <\/span><strong><span data-preserver-spaces=\"true\">mi\u0119kka.<\/span><\/strong><span data-preserver-spaces=\"true\"> W mi\u0119dzyczasie zacznij <\/span><strong><span data-preserver-spaces=\"true\">przygotowywa\u0107 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Wyjmij je z zalewy, osusz r\u0119cznikiem papierowym, pokr\u00f3j w kostk\u0119 i usma\u017c w <\/span><strong><span data-preserver-spaces=\"true\">jednej \u0142y\u017cce <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> na g\u0142\u0119bszej patelni na z\u0142oto-br\u0105zowy kolor. Od\u0142\u00f3\u017c tofu na bok i dodaj <\/span><strong><span data-preserver-spaces=\"true\">drug\u0105 \u0142y\u017ck\u0119 oleju<\/span><\/strong><span data-preserver-spaces=\"true\"> na patelni\u0119. <\/span><strong><span data-preserver-spaces=\"true\">Usma\u017c<\/span><\/strong><span data-preserver-spaces=\"true\"> drobno posiekan\u0105 <\/span><strong><span data-preserver-spaces=\"true\">cebul\u0119.<\/span><\/strong><span data-preserver-spaces=\"true\"> Nast\u0119pnie dodaj drobno<\/span><strong><span data-preserver-spaces=\"true\"> posiekany czosnek i pokrojon\u0105 marchewk\u0119<\/span><\/strong><span data-preserver-spaces=\"true\">. <\/span><strong><span data-preserver-spaces=\"true\">Sma\u017c <\/span><\/strong><span data-preserver-spaces=\"true\"> wszystko przez oko\u0142o <\/span><strong><span data-preserver-spaces=\"true\">5 minut.<\/span><\/strong><span data-preserver-spaces=\"true\"> Dodaj r\u00f3wnie\u017c mro\u017cony groszek lub edamame (rozmro\u017cone w temperaturze pokojowej lub w mikrofal\u00f3wce), <\/span><strong><span data-preserver-spaces=\"true\">ugotowan\u0105 komos\u0119, sos sojowy i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syrop klonowy<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Wymieszaj wszystko i podsma\u017c przez chwil\u0119. Na koniec dopraw sokiem z limonki i dodaj <\/span><strong><span data-preserver-spaces=\"true\">posiekane <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-ziemne.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orzeszki ziemne<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Podawaj danie udekorowane kolendr\u0105 lub pietruszk\u0105.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1124x749.jpg\" alt=\"Stir-fry z komos\u0105 ry\u017cow\u0105, tofu i orzeszkami ziemnymi\" class=\"wp-image-351960\" title=\"Stir-fry z komos\u0105 ry\u017cow\u0105, tofu i orzeszkami ziemnymi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja (w sumie 3 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">562 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>To danie smakuje \u015bwietnie na zimno i na ciep\u0142o. Mo\u017cesz zje\u015b\u0107 je od razu lub <strong>zapakowa\u0107 do pude\u0142ka<\/strong> i zabra\u0107 ze sob\u0105 na uczelni\u0119, lub do szko\u0142y nast\u0119pnego dnia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Komosa ry\u017cowa z tofu to szybki lunch, kt\u00f3ry mo\u017cesz zapakowa\u0107 i zabra\u0107 ze sob\u0105 wsz\u0119dzie. Opr\u00f3cz perfekcyjnie zr\u00f3wnowa\u017conych smak\u00f3w docenisz to, \u017ce to danie jest wega\u0144skie. W zwi\u0105zku z tym ka\u017cdy mo\u017ce si\u0119 nim rozkoszowa\u0107. <\/p>\n","protected":false},"author":16,"featured_media":352000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8512,8513,8514,128],"tags":[7177,8172,9181,8268],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-353269","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-weganskie","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-komosa-ryzowa","14":"tag-marchewka","15":"tag-przepisy-wysokobialkowe","16":"tag-tofu-pl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Stir-fry z komos\u0105 ry\u017cow\u0105, tofu i orzeszkami ziemnymi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Komosa ry\u017cowa z tofu i orzeszkami ziemnymi to przepyszne, \u0142atwe do przygotowania wega\u0144skie danie. 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