{"id":353166,"date":"2022-04-22T10:00:00","date_gmt":"2022-04-22T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=353166"},"modified":"2022-04-22T13:33:41","modified_gmt":"2022-04-22T11:33:41","slug":"10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/","title":{"rendered":"10 \u00fa\u010dinn\u00fdch tip\u016f, jak se motivovat k b\u011bhu, kdy\u017e se v\u00e1m nechce"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#Jak_se_motivovat_k_behani_i_kdyz_se_vam_nechce_Vyzkousejte_techto_10_tipu\" title=\"Jak se motivovat k b\u011bh\u00e1n\u00ed, i kdy\u017e se v\u00e1m nechce? Vyzkou\u0161ejte t\u011bchto 10 tip\u016f\">Jak se motivovat k b\u011bh\u00e1n\u00ed, i kdy\u017e se v\u00e1m nechce? Vyzkou\u0161ejte t\u011bchto 10 tip\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#1_Sestavte_si_nadupany_hudebni_playlist\" title=\"1. Sestavte si nadupan\u00fd hudebn\u00ed playlist\">1. Sestavte si nadupan\u00fd hudebn\u00ed playlist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#2_Poslouchejte_oblibeny_podcast\" title=\"2. Poslouchejte obl\u00edben\u00fd podcast\">2. Poslouchejte obl\u00edben\u00fd podcast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#3_Vzpomente_si_proc_jste_zacali\" title=\"3. Vzpome\u0148te si, pro\u010d jste za\u010dali\">3. Vzpome\u0148te si, pro\u010d jste za\u010dali<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#4_Nastavte_si_cil\" title=\"4. Nastavte si c\u00edl\">4. Nastavte si c\u00edl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#5_Vybavte_si_dobry_pocit_ktery_mate_po_behu\" title=\"5. Vybavte si dobr\u00fd pocit, kter\u00fd m\u00e1te po b\u011bhu\">5. Vybavte si dobr\u00fd pocit, kter\u00fd m\u00e1te po b\u011bhu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#6_Odmente_se\" title=\"6. Odm\u011b\u0148te se\">6. Odm\u011b\u0148te se<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#7_Sledujte_jine_bezce\" title=\"7. Sledujte jin\u00e9 b\u011b\u017ece\">7. Sledujte jin\u00e9 b\u011b\u017ece<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#8_Ohlednete_se_za_svymi_dosavadnimi_uspechy\" title=\"8. Ohl\u00e9dn\u011bte se za sv\u00fdmi dosavadn\u00edmi \u00fasp\u011bchy&nbsp;\">8. Ohl\u00e9dn\u011bte se za sv\u00fdmi dosavadn\u00edmi \u00fasp\u011bchy&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#9_Behejte_s_prateli\" title=\"9. B\u011bhejte s p\u0159\u00e1teli\">9. B\u011bhejte s p\u0159\u00e1teli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#10_Udelejte_z_behu_hru_a_soutezte_s_ostatnimi_lidmi\" title=\"10. Ud\u011blejte z b\u011bhu hru a sout\u011b\u017ete s ostatn\u00edmi lidmi\">10. Ud\u011blejte z b\u011bhu hru a sout\u011b\u017ete s ostatn\u00edmi lidmi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?&nbsp;\">Co si z toho vz\u00edt?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nez\u00e1le\u017e\u00ed na tom, jestli jste za\u010d\u00e1te\u010dn\u00edci, pokro\u010dil\u00ed b\u011b\u017eci nebo pat\u0159\u00edte mezi prof\u00edky. Do situace, kdy z n\u011bjak\u00e9ho d\u016fvodu<strong> nem\u00e1te motivaci j\u00edt b\u011bhat,<\/strong> se m\u016f\u017ee dostat \u00fapln\u011b ka\u017ed\u00fd. Snadno to pak sklouzne k tomu, \u017ee si sami p\u0159ed sebou omlouv\u00e1te, <strong>pro\u010d to dneska prost\u011b nejde.<\/strong> Jak dlouho se ale m\u016f\u017eete vymlouvat na po\u010das\u00ed, pracovn\u00ed \u010di \u0161koln\u00ed povinnosti a dal\u0161\u00ed d\u016fle\u017eit\u00e9 v\u011bci?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co na to j\u00edt trochu jinak a m\u00edsto v\u00fdmluv si dop\u0159\u00e1t po\u0159\u00e1dnou d\u00e1vku motivace? Dnes jsme si pro v\u00e1s p\u0159ipravili n\u011bkolik tip\u016f, d\u00edky kter\u00fdm se budete na b\u011bh t\u011b\u0161it i v p\u0159\u00edpad\u011b, \u017ee v\u00e1s p\u0159epadla lenost \u010di nechu\u0165 sportovat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_motivovat_k_behani_i_kdyz_se_vam_nechce_Vyzkousejte_techto_10_tipu\"><\/span>Jak se motivovat k b\u011bh\u00e1n\u00ed, i kdy\u017e se v\u00e1m nechce? Vyzkou\u0161ejte t\u011bchto 10 tip\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud m\u00edv\u00e1te dny, kdy se nedok\u00e1\u017eete k b\u011bhu donutit, m\u016f\u017ee v\u00e1m za\u0159azen\u00ed t\u011bchto <strong>motiva\u010dn\u00edch bod\u016f pomoci vst\u00e1t a kone\u010dn\u011b vyrazit.<\/strong> Uvid\u00edte, \u017ee ten pocit po sportu za to stoj\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Sestavte_si_nadupany_hudebni_playlist\"><\/span>1. Sestavte si nadupan\u00fd hudebn\u00ed playlist<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Co dok\u00e1\u017ee odr\u00e1\u017eet pocity l\u00e9pe ne\u017e hudba? Kdy\u017e m\u00e1me \u0161patnou n\u00e1ladu, m\u016f\u017eeme ji je\u0161t\u011b v\u00edce podpo\u0159it pomalej\u0161\u00ed hudbou. Naopak divok\u00e9 rytmy nesm\u00ed chyb\u011bt na \u017e\u00e1dn\u00e9m po\u0159\u00e1dn\u00e9m ve\u010d\u00edrku. Co takhle <strong>ud\u011blat si svou vlastn\u00ed p\u00e1rty i z b\u011bh\u00e1n\u00ed?<\/strong> Existuje nespo\u010det aplikac\u00ed, ve kter\u00fdch si m\u016f\u017eete z mili\u00f3n\u016f song\u016f vybrat ty, kter\u00e9 budou pro b\u011bh nejlep\u0161\u00ed. Kdy\u017e se v\u00e1m nebude cht\u00edt vst\u00e1t z gau\u010de, <strong>pus\u0165te si sv\u016fj nadupan\u00fd playlist <\/strong>a uvid\u00edte, \u017ee nevydr\u017e\u00edte jen v klidu le\u017eet.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017en\u00e1 v\u00e1s ale p\u0159ekvap\u00ed fakt, \u017ee <strong>hudba m\u016f\u017ee m\u00edt vliv i na v\u00e1\u0161 v\u00fdkon.<\/strong> Dokonce i v\u00fdsledky v\u011bdeck\u00fdch studi\u00ed potvrzuj\u00ed, \u017ee rychl\u00e9 t\u00f3ny mohou <strong>pozitivn\u011b ovlivnit va\u0161e sportovn\u00ed v\u00fdsledky<\/strong> a tak\u00e9 <strong>sn\u00ed\u017eit subjektivn\u00ed vn\u00edm\u00e1n\u00ed \u00fanavy <\/strong>b\u011bhem aktivity. Jin\u00e1 studie pak zase prok\u00e1zala vliv hudby na <strong>prodlou\u017een\u00ed vytrvalostn\u00edho v\u00fdkonu.<\/strong> Z t\u011bchto \u00fa\u010dink\u016f tak mohou t\u011b\u017eit nejen sprinte\u0159i a <a href=\"https:\/\/gymbeam.cz\/blog\/11-nejlepsich-doplnku-stravy-pro-beh-cyklistiku-a-dalsi-vytrvalostni-sporty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vytrvalostn\u00ed b\u011b\u017eci<\/a>, ale tak\u00e9 silov\u00ed sportovci nebo<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/klasicke-kardio-nebo-hiit-trenink-co-spaluje-tuk-lepe\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0159\u00edznivci HIIT<\/strong><\/a><strong>.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u2013\u20603]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak si vybrat spr\u00e1vnou hudbu na b\u011bh\u00e1n\u00ed?<\/h3>\n\n\n\n<p>Samoz\u0159ejm\u011b <strong>neexistuje univerz\u00e1ln\u00ed n\u00e1vod<\/strong> na playlist, kter\u00fd v\u00e1s nejl\u00e9pe nakopne. N\u011bkdo m\u016f\u017ee u b\u011bhu poslouchat zklid\u0148uj\u00edc\u00ed jazz, a p\u0159esto pod\u00e1vat vysok\u00e9 v\u00fdkony, jin\u00e9mu naopak nepom\u016f\u017ee ani rychl\u00fd rock \u010di metal. Abyste zjistili, jak\u00fd typ hudby nejv\u00edce vyhovuje v\u00e1m, zkuste <strong>vyu\u017e\u00edt ji\u017e p\u0159ipraven\u00e9 playlisty v aplikac\u00edch.<\/strong> \u010casto najdete takov\u00e9, ve kter\u00fdch jsou p\u00edsni\u010dky rozd\u011bleny podle <strong>BPM (beats per minute) neboli \u00fader\u016f za minutu.<\/strong> \u010c\u00edm vy\u0161\u0161\u00ed je \u010d\u00edslo BPM, t\u00edm rychlej\u0161\u00ed bude hudba v playlistu a dost mo\u017en\u00e1 i va\u0161e b\u011b\u017eeck\u00e9 tempo.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\"><strong>Pokud nev\u00edte, jak vybrat optim\u00e1ln\u00ed BPM pro v\u00e1\u0161 b\u011bh, zkuste jednoduch\u00fd test:&nbsp;<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Po n\u011bkolika minut\u00e1ch b\u011bhu si stopn\u011bte minutu v tempu, kter\u00fdm obvykle b\u011bh\u00e1te.&nbsp;<\/li><li>Celou minutu po\u010d\u00edtejte po\u010det krok\u016f.<\/li><li>Tento test po dal\u0161\u00ed \u010d\u00e1sti b\u011bhu je\u0161t\u011b zopakujte.&nbsp;<\/li><li>Zpr\u016fm\u011brujte tyto dv\u011b hodnoty a vyjde v\u00e1m \u010d\u00edslo, kter\u00e9 odpov\u00edd\u00e1 optim\u00e1ln\u00edmu BPM pro v\u00e1\u0161 b\u011bh.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Od t\u00e9to hodnoty se pak m\u016f\u017eete odrazit. Obecn\u011b ale volte rad\u011bji <strong>ni\u017e\u0161\u00ed BPM pro del\u0161\u00ed b\u011bhy, <\/strong>a naopak <strong>vy\u0161\u0161\u00ed BPM pro krat\u0161\u00ed a svi\u017en\u011bj\u0161\u00ed sprint,<\/strong> u kter\u00e9ho nepot\u0159ebujete vydr\u017eet tempo del\u0161\u00ed dobu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce informac\u00ed o tom, jak hudba ovliv\u0148uje v\u00e1\u0161 v\u00fdkon, nem\u011bl by v\u00e1m uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/hudba-a-jeji-vliv-na-vykon-jak-si-poskladat-nadupany-playlist\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hudba a jej\u00ed vliv na v\u00fdkon \u2013\u2060 jak si poskl\u00e1dat nadupan\u00fd playlist?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/iStock-882229112-1124x749.jpg\" alt=\"Jak si vybrat spr\u00e1vnou hudbu na b\u011bh\u00e1n\u00ed?\" class=\"wp-image-353173\" width=\"843\" height=\"562\" title=\"Jak si vybrat spr\u00e1vnou hudbu na b\u011bh\u00e1n\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-882229112-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-882229112-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-882229112-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-882229112-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Poslouchejte_oblibeny_podcast\"><\/span>2. Poslouchejte obl\u00edben\u00fd podcast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>St\u00e1v\u00e1 se v\u00e1m, \u017ee si pust\u00edte k \u00faklidu podcast, zaposlouch\u00e1te se do n\u011bj a po hodin\u011b zjist\u00edte, \u017ee je p\u0159\u00edb\u011bh u konce a vy m\u00e1te perfektn\u011b naklizeno? Podobn\u011b to m\u016f\u017ee fungovat i u b\u011bhu. Dnes u\u017e poslechov\u00e9 platformy nab\u00edz\u00ed takov\u00e9 <strong>mno\u017estv\u00ed <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/top-17-fitness-podcastu-o-cviceni-a-zdravem-stravovani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>podcast\u016f<\/strong><\/a><strong>,<\/strong> \u017ee si na sv\u00e9 p\u0159ijde opravdu ka\u017ed\u00fd.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u016f\u017eete poslouchat <strong>p\u0159\u00edb\u011bhy, zaj\u00edmav\u00e9 rozhovory nebo nejnov\u011bj\u0161\u00ed zpravodajstv\u00ed,<\/strong> a to v r\u016fzn\u00fdch sv\u011btov\u00fdch jazyc\u00edch. D\u00edky tomu budete v obraze, a nav\u00edc si zdokonal\u00edte ciz\u00ed jazyk. Takov\u00e1 hodina pomalej\u0161\u00edho b\u011bhu p\u0159i poslechu podcastu ute\u010de jako nic. Vy tak m\u00e1te odsportov\u00e1no a je\u0161t\u011b se n\u011bco zaj\u00edmav\u00e9ho dozv\u00edte.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Pokud nem\u00e1te \u017e\u00e1dn\u00fd obl\u00edben\u00fd podcast, m\u016f\u017eete vyzkou\u0161et n\u011bkter\u00e9 z na\u0161\u00ed d\u00edlny:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/open.spotify.com\/show\/5o1TBSXJJIQoKSA3s54lmu?utm_source=Spotify&amp;utm_medium=audio&amp;utm_campaign=CZ\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>CZ \u2013\u2060 GymBeam: Fitness Academy<\/strong><\/a><strong> \u2013\u2060<\/strong> podcast zam\u011b\u0159en\u00fd na suplementy, zdrav\u00e9 potraviny a novinky z fitness sv\u011bta.<\/li><li><a href=\"https:\/\/open.spotify.com\/show\/3iZFoucXwwW69f41AqAaby\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zdrav\u00e1 miera<\/strong><\/a><strong> \u2013\u2060<\/strong> podcast vznikaj\u00edc\u00ed ve spolupr\u00e1ci s projektem Chu\u0165 \u017ei\u0165, kter\u00fd pom\u00e1h\u00e1 lidem s poruchami p\u0159\u00edjmu potravy.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Vzpomente_si_proc_jste_zacali\"><\/span>3. Vzpome\u0148te si, pro\u010d jste za\u010dali<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>V\u011bt\u0161ina \u010dinnost\u00ed, kter\u00fdm se v\u011bnujeme, m\u00e1 v na\u0161em \u017eivot\u011b n\u011bjak\u00fd v\u00fdznam.&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Chod\u00edme nakupovat, abychom m\u011bli doma potraviny a v\u0161e, co k \u017eivotu pot\u0159ebujeme.<\/li><li>Ukl\u00edz\u00edme, abychom \u017eili v \u010dist\u00e9m a p\u0159\u00edjemn\u00e9m prost\u0159ed\u00ed.<\/li><li>Pracujeme, abychom se realizovali, vyd\u011blali si na \u017eivobyt\u00ed a plnili si sv\u00e9 sny.&nbsp;<\/li><li>Sp\u00edme, abychom nabrali energii na dal\u0161\u00ed dny.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A te\u010f si schv\u00e1ln\u011b zkuste vzpomenout na to, <strong>pro\u010d jste za\u010dali b\u011bhat?<\/strong> Mo\u017en\u00e1 u\u017e se t\u00e9to aktivit\u011b v\u011bnujete jen ze zvyku. Co ale bylo p\u016fvodn\u00ed motivac\u00ed, kter\u00e1 v\u00e1s k n\u011bmu p\u0159im\u011bla?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Cht\u011bli jste zhubnout p\u00e1r kilo tuku?&nbsp;<\/li><li>Bylo va\u0161\u00edm snem ub\u011bhnout maraton?<\/li><li>U\u017e jste se necht\u011bli zad\u00fdch\u00e1vat p\u0159i dob\u00edh\u00e1n\u00ed autobusu?&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Va\u0161e motivace mohla b\u00fdt v za\u010d\u00e1tc\u00edch jak\u00e1koliv. Pokud jste ale n\u011bjakou dobu b\u011bhali jen ze zvyku, mo\u017en\u00e1 je <strong>na \u010dase se vr\u00e1tit k p\u016fvodn\u00ed my\u0161lence, kter\u00e1 v\u0161echno odstartovala, <\/strong>a zhodnotit, jestli jste c\u00edle dos\u00e1hli. V p\u0159\u00edpad\u011b, \u017ee je\u0161t\u011b nejste tam, kde byste r\u00e1di byli, vsa\u010fte na s\u00edlu vizualizace. Zastavte se a v klidu si p\u0159edstavujte, jak\u00fd by to byl <strong>uspokojiv\u00fd pocit, kdybyste dos\u00e1hli vyty\u010den\u00e9ho c\u00edle.<\/strong> Pak u\u017e zb\u00fdv\u00e1 jen uv\u011bdomit si, \u017ee m\u00e1te osud ve vlastn\u00edch ruk\u00e1ch. Tak\u017ee je \u010das nazout tenisky a vyrazit.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dost mo\u017en\u00e1 jste ale v jin\u00e9 situaci. T\u0159eba jste u\u017e sv\u00e9ho <strong>vysn\u011bn\u00e9ho c\u00edle d\u00e1vno dos\u00e1hli, <\/strong>b\u011bh\u00e1te d\u00e1l, ale te\u010f m\u00e1te prost\u011b krizi, kdy to n\u011bjak nejde. I na takov\u00e9 situace jsme ov\u0161em p\u0159ipraveni. Je na \u010dase stanovit si nov\u00fd c\u00edl.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vzpomenout si na to, pro\u010d jste s b\u011bhem za\u010dali, v\u00e1m m\u016f\u017ee pomoci \u010dl\u00e1nek<strong> <a href=\"https:\/\/gymbeam.cz\/blog\/11-duvodu-proc-zacit-behat-jak-se-zmeni-vase-telo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">11 d\u016fvod\u016f, p<\/a><\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/11-duvodu-proc-zacit-behat-jak-se-zmeni-vase-telo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ro\u010d za\u010d\u00edt b\u011bhat. Jak se zm\u011bn\u00ed va\u0161e t\u011blo?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/iStock-1286527057-1124x749.jpg\" alt=\"Pro\u010d jste za\u010dali b\u011bhat?\" class=\"wp-image-353188\" width=\"843\" height=\"562\" title=\"Pro\u010d jste za\u010dali b\u011bhat?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1286527057-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1286527057-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1286527057-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1286527057-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Nastavte_si_cil\"><\/span>4. Nastavte si c\u00edl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ur\u010dit\u00e1 <strong>vnit\u0159n\u00ed motivace <\/strong>spojen\u00e1 s c\u00edlem stoj\u00ed zpravidla na za\u010d\u00e1tku ka\u017ed\u00e9 smyslupln\u00e9 aktivity. A tou je rozhodn\u011b i b\u011bh. Pokud u\u017e jste n\u011bjak\u00e9ho b\u011b\u017eeck\u00e9ho c\u00edle dos\u00e1hli, dob\u0159e pro v\u00e1s. Pak je ale na m\u00edst\u011b <strong>stanovit si nov\u00fd, <\/strong>alespo\u0148 podobn\u011b ambici\u00f3zn\u00ed c\u00edl. Ur\u010dit si ho ale nemus\u00ed b\u00fdt tak jednoduch\u00e9, jak by se mohlo zd\u00e1t.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pom\u016f\u017ee v\u00e1m ov\u0161em metoda SMART. Podle n\u00ed by m\u011bl b\u00fdt ka\u017ed\u00fd c\u00edl:&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>S (specific) \u2013\u2060 specifick\u00fd<\/strong><\/li><li><strong>M (measurable) \u2013\u2060 m\u011b\u0159iteln\u00fd<\/strong><\/li><li><strong>A (achievable) \u2013\u2060 dosa\u017eiteln\u00fd<\/strong><\/li><li><strong>R (relevant) \u2013\u2060 relevantn\u00ed<\/strong><\/li><li><strong>T (time) \u2013\u2060 \u010dasov\u011b ohrani\u010den\u00fd<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poj\u010fme si to l\u00e9pe uk\u00e1zat na p\u0159\u00edkladu. Kdy\u017e si za\u010d\u00e1te\u010dn\u00edk d\u00e1 za c\u00edl, \u017ee ub\u011bhne maraton, nejsp\u00ed\u0161 se tak samo nestane. Takov\u00fd c\u00edl je toti\u017e bohu\u017eel pro za\u010d\u00ednaj\u00edc\u00edho b\u011b\u017ece v kr\u00e1tk\u00e9m \u010dasov\u00e9m horizontu pom\u011brn\u011b nedosa\u017eiteln\u00fd, nerelevantn\u00ed, a dokonce n\u00e1m u n\u011bj chyb\u00ed i \u010dasov\u00e9 ohrani\u010den\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I kdy\u017e m\u016f\u017ee b\u00fdt ub\u011bhnut\u00ed maratonu v\u00e1\u0161 sen, pom\u016f\u017ee, kdy\u017e si ho rozd\u011bl\u00edte do men\u0161\u00edch c\u00edl\u016f, kter\u00fdch dos\u00e1hnete snadn\u011bji. Pro za\u010d\u00e1tek to m\u016f\u017ee vypadat n\u011bjak takto: <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Po dobu jednoho m\u011bs\u00edce budu chodit ka\u017ed\u00e9 pond\u011bl\u00ed, st\u0159edu a p\u00e1tek b\u011bhat. Ka\u017ed\u00fd b\u011bh bude trvat alespo\u0148 40 minut.&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Abyste na b\u011b\u017eeck\u00fd tr\u00e9nink opravdu 3kr\u00e1t t\u00fddn\u011b \u0161li, je dobr\u00e9 ur\u010dit si dop\u0159edu, <strong>kter\u00e9 dny p\u016fjdete a v kolik hodin. <\/strong>Sv\u016fj b\u011bh si pak poznamenejte do di\u00e1\u0159e a vn\u00edmejte ho jako neodkladnou sch\u016fzku. S t\u00edmto p\u0159\u00edstupem u\u017e pro v\u00e1s bude n\u00e1ro\u010dn\u011bj\u0161\u00ed nej\u00edt b\u011bhat. Kdy\u017e dok\u00e1\u017eete tento m\u011bs\u00ed\u010dn\u00ed c\u00edl splnit, m\u016f\u017eete si od\u0161krtnout, \u017ee m\u00e1te hotovo. Vychutnejte si <strong>pocit \u0161t\u011bst\u00ed, <\/strong>kter\u00fd vz\u00e1p\u011bt\u00ed p\u0159ijde, a pak si nastavte nov\u00fd c\u00edl, kter\u00fd op\u011bt udr\u017e\u00ed va\u0161i <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-tipy-jak-splnit-predsevzeti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">motivaci<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pokud s b\u011bhem teprve za\u010d\u00edn\u00e1te, jist\u011b v\u00e1m p\u0159ijde vhod i p\u00e1r rad, kter\u00e9 najdete v \u010dl\u00e1nku<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-behat-jednoduchy-navod-i-pro-uplne-zacatecniky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak za\u010d\u00edt b\u011bhat? Jednoduch\u00fd n\u00e1vod pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Vybavte_si_dobry_pocit_ktery_mate_po_behu\"><\/span>5. Vybavte si dobr\u00fd pocit, kter\u00fd m\u00e1te po b\u011bhu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Krom\u011b dobr\u00e9ho pocitu, \u017ee si jdete za sv\u00fdm c\u00edlem, v\u00e1s m\u016f\u017ee <strong>namotivovat i p\u0159edstava p\u0159\u00edjemn\u00fdch emoc\u00ed, kter\u00e9 dok\u00e1\u017ee sport vyvolat.<\/strong> No schv\u00e1ln\u011b si zkuste vybavit, jak se po b\u011bhu c\u00edt\u00edte:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Jste <strong>nabyt\u00ed energi\u00ed<\/strong> ze slun\u00ed\u010dka, nebo naopak dobr\u00fdm pocitem, \u017ee jste vyrazili i v de\u0161ti.<\/li><li><strong>Vyplaven\u00e9 endorfiny<\/strong> v\u00e1m dod\u00e1vaj\u00ed pocit \u0161t\u011bst\u00ed a uspokojen\u00ed.&nbsp;<\/li><li>M\u00e1te <strong>v\u011bt\u0161\u00ed nadhled <\/strong>nad probl\u00e9my ka\u017edodenn\u00edho \u017eivota.&nbsp;<\/li><li>I kdy\u017e jste p\u0159\u00edjemn\u011b unaveni, m\u00e1te vlastn\u011b <strong>mnohem v\u00edce energie<\/strong> na dal\u0161\u00ed aktivity.&nbsp;<\/li><li>Sr\u0161\u00ed z v\u00e1s<strong> skv\u011bl\u00e1 n\u00e1lada.&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A to jsou jen n\u011bkter\u00e9 z t\u011bch p\u0159\u00edjemn\u00fdch pocit\u016f, kter\u00e9 se po b\u011bhu dostav\u00ed. No uznejte sami, nestoj\u00ed to za to vyrazit ven alespo\u0148 na 20 minut?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Abyste opravdu \u0161li b\u011bhat, m\u016f\u017ee v\u00e1m pomoci zlep\u0161en\u00ed sebediscipl\u00edny. S t\u00edm pom\u016f\u017ee \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sebediscipl\u00edna: Kl\u00ed\u010d k \u00fasp\u011bchu ve sportu i v \u017eivot\u011b.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/IMG_0189-749x1124.jpg\" alt=\"\u010c\u00edm se mohou b\u011b\u017eci a b\u011b\u017ekyn\u011b odm\u011bnit?\" class=\"wp-image-353203\" title=\"\u010c\u00edm se mohou b\u011b\u017eci a b\u011b\u017ekyn\u011b odm\u011bnit?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_0189-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_0189-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_0189-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_0189-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_0189.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Odmente_se\"><\/span>6. Odm\u011b\u0148te se<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dos\u00e1hli jste v b\u011bhu <strong>n\u011bjak\u00e9ho zlomov\u00e9ho bodu? <\/strong>Povedlo se v\u00e1m t\u0159eba ub\u011bhnout 5 km pod 25 minut nebo jste kone\u010dn\u011b zvl\u00e1dli 10 km bez zastaven\u00ed? Tak to nastal \u010das se odm\u011bnit. Pokud m\u00e1te v hlav\u011b n\u011bjakou v\u011bc, jej\u00ed\u017e koupi u\u017e jste n\u011bjakou dobu zva\u017eovali a oddalovali, <strong>nastal kone\u010dn\u011b \u010das ud\u011blat si radost.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud je \u0159e\u010d o b\u011bhu, bude nejlep\u0161\u00ed odm\u011bnit se n\u011b\u010d\u00edm, co v\u00e1s namotivuje k dal\u0161\u00ed aktivit\u011b. Stejn\u011b tak je dobrou volbou po\u0159\u00eddit si n\u011bco, co v\u00e1m b\u011bh zp\u0159\u00edjemn\u00ed nebo pom\u016f\u017ee k lep\u0161\u00edm v\u00fdsledk\u016fm.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010c\u00edm se mohou b\u011b\u017eci a b\u011b\u017ekyn\u011b odm\u011bnit:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.cz\/damske-funkcni-leginy-infinity-i-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u00e1msk\u00e9<\/a> a <a href=\"https:\/\/gymbeam.cz\/panske-leginy-essential-black-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u00e1nsk\u00e9 leg\u00edny<\/a>, kter\u00e9 perfektn\u011b vytvaruj\u00ed postavu a jsou p\u0159\u00edjemn\u00e9 na t\u011ble i p\u0159i del\u0161\u00ed aktivit\u011b<\/li><li><a href=\"https:\/\/gymbeam.cz\/damske-funkcni-sortky-infinity-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u00e1msk\u00e9<\/a> a <a href=\"https:\/\/gymbeam.cz\/panske-funkcni-sortky-infinity-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u00e1nsk\u00e9 \u0161ortky<\/a>, kter\u00e9 p\u0159i sportu neodhaluj\u00ed a dr\u017e\u00ed skv\u011ble na sv\u00e9m m\u00edst\u011b<\/li><li><a href=\"https:\/\/gymbeam.cz\/damsky-funkcni-top-infinity-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u00e1msk\u00fd top<\/a> a <a href=\"https:\/\/gymbeam.cz\/pansky-funkcni-top-infinity-ii-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u00e1nsk\u00e9 funk\u010dn\u00ed tri\u010dko<\/a>, kter\u00e9 spolehliv\u011b odv\u00e1d\u00ed pot<\/li><li><a href=\"https:\/\/gymbeam.cz\/damska-mikina-essential-high-neck-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u00e1msk\u00e1<\/a> a <a href=\"https:\/\/gymbeam.cz\/mikina-hoodie-aster-black-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u00e1nsk\u00e1 mikina<\/a>, kter\u00e1 zah\u0159eje v chladn\u011bj\u0161\u00edm po\u010das\u00ed<\/li><li>nepromokav\u00e1 bunda <a href=\"https:\/\/gymbeam.cz\/damska-bunda-stormbreaker-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Stormbreaker pro \u017eeny<\/a> a <a href=\"https:\/\/gymbeam.cz\/panska-bunda-stormbreaker-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mu\u017ee<\/a>, kte\u0159\u00ed b\u011bhaj\u00ed v de\u0161ti i v\u011btru<\/li><li><a href=\"https:\/\/gymbeam.cz\/sportovni-pouzdro-na-mobil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pouzdro na telefon<\/a><\/li><li>pr\u00e9miov\u00e9 \u010dlenstv\u00ed v aplikaci<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pokud u\u017e m\u00e1te v\u0161echno pot\u0159ebn\u00e9 sportovn\u00ed vybaven\u00ed, m\u016f\u017eete se odm\u011bnit t\u00edm, \u017ee si po b\u011bhu uva\u0159\u00edte nebo upe\u010dete n\u011bjakou dobrotu. Inspiraci jist\u011b najdete t\u0159eba v na\u0161ich <a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fitness receptech.&nbsp;<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Sledujte_jine_bezce\"><\/span>7. Sledujte jin\u00e9 b\u011b\u017ece<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Samoz\u0159ejm\u011b t\u00edm nemysl\u00edme, \u017ee m\u00e1te venku up\u0159en\u011b pozorovat ostatn\u00ed sportovce a hodnotit jejich techniku \u010di oble\u010den\u00ed. K motivaci v\u00e1m ale m\u016f\u017ee pomoci <strong>sledovat je na soci\u00e1ln\u00edch s\u00edt\u00edch, kde sd\u00edl\u00ed sv\u00e9 v\u00fdkony, ale tak\u00e9 r\u016fzn\u00e9 tipy,<\/strong> kter\u00e9 v\u00e1m pomohou nap\u0159\u00edklad zrychlit nebo spr\u00e1vn\u011b do\u0161lapovat. A kdy\u017e na v\u00e1s t\u0159eba na Instagramu vysko\u010d\u00ed, \u017ee v\u00e1\u0161 obl\u00edben\u00fd <strong>b\u011b\u017eec u\u017e m\u00e1 pro dne\u0161ek hotovo, <\/strong>nebudete si cht\u00edt svou aktivitu tak\u00e9 splnit? Stejn\u011b tak v\u00e1s mohou motivovat i \u010dasy ostatn\u00edch, kdy\u017e vid\u00edte, kam a\u017e schopnosti rekrea\u010dn\u00edch b\u011b\u017ec\u016f sahaj\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stejn\u011b tak m\u016f\u017ee s motivac\u00ed pomoci i<strong> sledov\u00e1n\u00ed ostatn\u00edch b\u011b\u017ec\u016f v b\u011b\u017eeck\u00fdch aplikac\u00edch. <\/strong>Podle sv\u00e9 polohy dok\u00e1\u017eete zjistit, kdo v okol\u00ed b\u011bh\u00e1, a na\u010derpat tipy na nov\u00e9 trasy. M\u016f\u017eete si t\u0159eba i vyzkou\u0161et, jestli byste stejnou trasu dok\u00e1zali ub\u011bhnout rychleji. A pokud pat\u0159\u00edte mezi sb\u011bratele lajk\u016f, m\u016f\u017ee v\u00e1s k b\u011bhu namotivovat i p\u0159edstava, \u017ee po dob\u011bhnut\u00ed sv\u016fj v\u00fdkon nasd\u00edl\u00edte a budete v aplikaci<strong> odm\u011bn\u011bni t\u0159eba formou kudos.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Ohlednete_se_za_svymi_dosavadnimi_uspechy\"><\/span>8. Ohl\u00e9dn\u011bte se za sv\u00fdmi dosavadn\u00edmi \u00fasp\u011bchy&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento bod se t\u00fdk\u00e1 sp\u00ed\u0161e pokro\u010dil\u00fdch b\u011b\u017ec\u016f, kte\u0159\u00ed <strong>sleduj\u00ed sv\u016fj progres. <\/strong>S t\u00edm mohou op\u011bt pomoci r\u016fzn\u00e9 aplikace, kde se d\u00e1 zjistit, jak jste se za posledn\u00ed m\u011bs\u00edce \u010di l\u00e9ta v b\u011bhu posunuli. No schv\u00e1ln\u011b, zkuste se pod\u00edvat,<strong> kolik stovek nebo tis\u00edc\u016f kilometr\u016f<\/strong> u\u017e jste zvl\u00e1dli ub\u011bhnout. A nezapome\u0148te kouknout i na to,<strong> jak moc se v\u00e1\u0161 \u010das za tu dobu zlep\u0161il.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To, co pro v\u00e1s byl je\u0161t\u011b p\u0159ed p\u00e1r m\u011bs\u00edci nadlidsk\u00fd \u00fakol, u\u017e te\u010f mo\u017en\u00e1 zvl\u00e1d\u00e1te \u00fapln\u011b bez probl\u00e9m\u016f. Stejn\u011b tak si m\u016f\u017eete vzpomenout i na r\u016fzn\u00e9 z\u00e1vody, kter\u00e9 jste absolvovali. Mo\u017en\u00e1 z nich m\u00e1te doma dokonce i <strong>pam\u00e1te\u010dn\u00ed medaile. <\/strong>Nen\u00ed od v\u011bci se ob\u010das ohl\u00e9dnout, co u\u017e jste dok\u00e1zali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A chcete tohle v\u0161echno jen tak zahodit a stagnovat na gau\u010di? V\u011b\u0159\u00edm tomu, \u017ee ne. Jist\u011b m\u00e1me spole\u010dn\u00fd c\u00edl \u2013\u2060 i nad\u00e1le se zlep\u0161ovat. Pomoci n\u00e1m s t\u00edm m\u016f\u017ee \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/ze-je-beh-nuda-prozradime-jak-si-ho-oblibit-a-neustale-se-zlepsovat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017de je b\u011bh nuda? Prozrad\u00edme, jak si ho obl\u00edbit a neust\u00e1le se zlep\u0161ovat.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Behejte_s_prateli\"><\/span>9. B\u011bhejte s p\u0159\u00e1teli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdo je v\u011bt\u0161\u00ed motivac\u00ed ne\u017e va\u0161i bl\u00edzc\u00ed? Zkuste proto<strong> k b\u011bh\u00e1n\u00ed p\u0159im\u011bt i ostatn\u00ed ve va\u0161em okol\u00ed. <\/strong>Po\u0159\u00e1d plat\u00ed nepsan\u00e9 pravidlo, \u017ee <strong>sd\u00edlen\u00e1 radost je dvojit\u00e1 radost, a naopak sd\u00edlen\u00e9 utrpen\u00ed je polovi\u010dn\u00ed utrpen\u00ed.<\/strong> A toho se d\u00e1 p\u0159i b\u011bh\u00e1n\u00ed dost dob\u0159e vyu\u017e\u00edt. Pokud si nav\u00edc domluv\u00edte b\u011bh s kamar\u00e1dem, t\u011b\u017eko se stane, \u017ee nep\u016fjdete, proto\u017ee se v\u00e1m nechce. U\u017e jste zkr\u00e1tka domluveni na ur\u010ditou hodinu a <strong>nem\u016f\u017eete vycouvat. <\/strong>Kdy\u017e u\u017e se tedy nebudete t\u011b\u0161it na b\u011bh, m\u016f\u017eete se alespo\u0148 radovat z toho, \u017ee uvid\u00edte bl\u00edzk\u00e9ho \u010dlov\u011bka.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud nezn\u00e1te nikoho, kdo by s v\u00e1mi chodil b\u011bhat, zkuste se <strong>poohl\u00e9dnout po n\u011bjak\u00e9m b\u011b\u017eeck\u00e9m klubu <\/strong>v okol\u00ed. Sezn\u00e1m\u00edte se s lidmi, kte\u0159\u00ed budou sd\u00edlet stejn\u00fd kon\u00ed\u010dek a nejsp\u00ed\u0161 v\u00e1s i namotivuj\u00ed k tomu, abyste pod\u00e1vali lep\u0161\u00ed v\u00fdkony.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-2022-04-21T124721.691.png\" alt=\"B\u011bhejte s p\u0159\u00e1teli a motivujte se spole\u010dn\u011b\" class=\"wp-image-353218\" width=\"843\" height=\"562\" title=\"B\u011bhejte s p\u0159\u00e1teli a motivujte se spole\u010dn\u011b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-2022-04-21T124721.691.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-2022-04-21T124721.691-400x267.png 400w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Udelejte_z_behu_hru_a_soutezte_s_ostatnimi_lidmi\"><\/span>10. Ud\u011blejte z b\u011bhu hru a sout\u011b\u017ete s ostatn\u00edmi lidmi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1te chytr\u00e9 hodinky, kter\u00e9 v\u00e1m m\u011b\u0159\u00ed po\u010det krok\u016f a celkovou aktivitu? Tak se spojte s p\u0159\u00e1teli, kte\u0159\u00ed je maj\u00ed tak\u00e9, a <strong>ud\u011blejte si ze sportu spole\u010dnou v\u00fdzvu.<\/strong> To, \u017ee budete pravd\u011bpodobn\u011b <strong>aktivn\u011bj\u0161\u00ed, <\/strong>potvrzuj\u00ed i v\u00fdsledky studie. V t\u00e9 byly zji\u0161t\u011bny statisticky v\u00fdznamn\u00e9 rozd\u00edly v aktivit\u011b mezi skupinou, kter\u00e1 si m\u011b\u0159ila po\u010det krok\u016f jen pro sv\u00e9 pot\u0159eby, a skupinou, kter\u00e1 z\u00e1rove\u0148 sout\u011b\u017eila s jin\u00fdmi lidmi. V\u00fdsledkem bylo, \u017ee<strong> sout\u011b\u017e\u00edc\u00ed v pr\u016fm\u011bru u\u0161li o cca 2 000 krok\u016f denn\u011b v\u00edce. <\/strong>Tato zji\u0161t\u011bn\u00ed potvrzuje i jin\u00e1 studie. V r\u00e1mci n\u00ed byla op\u011bt aktivn\u011bj\u0161\u00ed skupina lid\u00ed, kter\u00e1 sport brala jako hru a sout\u011b\u017eila se sv\u00fdmi bl\u00edzk\u00fdmi. <span style=\"color:#ff6600\" class=\"tadv-color\">[4\u2013\u20605]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I v\u011bda n\u00e1m tak potvrzuje, \u017ee v sob\u011b m\u00e1me zak\u00f3dovanou <strong>jakousi p\u0159irozenou sout\u011b\u017eivost,<\/strong> kterou m\u016f\u017eeme vyu\u017e\u00edt ve sv\u016fj prosp\u011bch. Nebojte se tak vyzvat sv\u00e9 p\u0159\u00e1tele a ud\u011blat si z b\u011bh\u00e1n\u00ed a dal\u0161\u00edch aktivit z\u00e1bavnou sout\u011b\u017e, ze kter\u00e9 jist\u011b vyjdete jako v\u00edt\u011bzov\u00e9. A pokud ne, m\u016f\u017ee v\u00e1s h\u0159\u00e1t alespo\u0148 <strong>dobr\u00fd pocit z odveden\u00e9 aktivity<\/strong> a tak\u00e9 fakt, \u017ee jste <strong>ud\u011blali n\u011bco pro sv\u00e9 zdrav\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud ov\u0161em v\u00edte, \u017ee by na v\u00e1s mohlo m\u00edt sledov\u00e1n\u00ed \u010d\u00edsel sp\u00ed\u0161e negativn\u00ed vliv a snadno se stalo posedlost\u00ed, rad\u011bji chytr\u00e9 hodinky a aplikace odlo\u017ete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V \u017eivot\u011b ka\u017ed\u00e9ho b\u011b\u017ece se n\u011bkdy objev\u00ed<strong> slab\u0161\u00ed chvilka, kdy tak n\u011bjak nem\u00e1 motivaci nazout tenisky a vyb\u011bhnout. <\/strong>Je to \u00fapln\u011b norm\u00e1ln\u00ed. Kdy\u017e ov\u0161em nepom\u016f\u017ee ani krat\u0161\u00ed pauza, je na \u010dase s\u00e1hnout po tipech, kter\u00e9 v\u00e1m pomohou <strong>s motivac\u00ed a n\u00e1vratem ke sv\u00fdm b\u011b\u017eeck\u00fdm v\u00fdkon\u016fm.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u011bkdy m\u016f\u017ee zafungovat motiva\u010dn\u00ed hudba, jindy v\u00fdzva, kterou jste si dali s p\u0159\u00e1teli. Je jen na v\u00e1s, co vyzkou\u0161\u00edte. A pokud nepom\u016f\u017ee \u017e\u00e1dn\u00fd z tip\u016f, nebojte se vyzkou\u0161et ani jin\u00e9 sportovn\u00ed aktivity. Zpest\u0159\u00edte si tak svou tr\u00e9ninkovou rutinu a dost mo\u017en\u00e1 budete pak i lep\u0161\u00edmi b\u011b\u017eci. A nebojte, pokud je pro v\u00e1s b\u011bh srdcovou z\u00e1le\u017eitost\u00ed, jist\u011b v\u00e1m za\u010dne brzy chyb\u011bt. Do tr\u00e9ninku se pak vr\u00e1t\u00edte s v\u011bt\u0161\u00edm nasazen\u00edm ne\u017e kdy d\u0159\u00edve.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports Drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dne\u0161n\u00ed \u010dl\u00e1nek je pln\u00fd tip\u016f, kter\u00e9 v\u00e1m pomohou s motivac\u00ed v p\u0159\u00edpad\u011b, \u017ee m\u00e1te b\u011b\u017eeckou krizi. Dosta\u0148te se zp\u011bt na tra\u0165 a p\u0159ekonejte sami sebe. Porad\u00edme, jak na to. <\/p>\n","protected":false},"author":100,"featured_media":353250,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6261,6609,6885,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-353166","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-beh-cs","9":"tag-hudba-cs","10":"tag-motivace","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 \u00fa\u010dinn\u00fdch tip\u016f, jak se motivovat k b\u011bhu, kdy\u017e se v\u00e1m nechce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak se donutit b\u011bhat, kdy\u017e se v\u00e1m nechce? Dne\u0161n\u00ed \u010dl\u00e1nek je pln\u00fd motiva\u010dn\u00edch tip\u016f, kter\u00e9 p\u0159im\u011bj\u00ed ke sportu i lenochy. Nakopn\u011bte se hudbou a sout\u011b\u017ete s p\u0159\u00e1teli.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 \u00fa\u010dinn\u00fdch tip\u016f, jak se motivovat k b\u011bhu, kdy\u017e se v\u00e1m nechce - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jak se donutit b\u011bhat, kdy\u017e se v\u00e1m nechce? Dne\u0161n\u00ed \u010dl\u00e1nek je pln\u00fd motiva\u010dn\u00edch tip\u016f, kter\u00e9 p\u0159im\u011bj\u00ed ke sportu i lenochy. Nakopn\u011bte se hudbou a sout\u011b\u017ete s p\u0159\u00e1teli.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-22T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-22T11:33:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-2022-04-21T133155.274.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"10 \u00fa\u010dinn\u00fdch tip\u016f, jak se motivovat k b\u011bhu, kdy\u017e se v\u00e1m nechce\",\"datePublished\":\"2022-04-22T08:00:00+00:00\",\"dateModified\":\"2022-04-22T11:33:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/\"},\"wordCount\":3166,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-2022-04-21T133155.274.png\",\"keywords\":[\"b\u011bh\",\"hudba\",\"motivace\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/\",\"name\":\"10 \u00fa\u010dinn\u00fdch tip\u016f, jak se motivovat k b\u011bhu, kdy\u017e se v\u00e1m nechce - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-2022-04-21T133155.274.png\",\"datePublished\":\"2022-04-22T08:00:00+00:00\",\"dateModified\":\"2022-04-22T11:33:41+00:00\",\"description\":\"Jak se donutit b\u011bhat, kdy\u017e se v\u00e1m nechce? Dne\u0161n\u00ed \u010dl\u00e1nek je pln\u00fd motiva\u010dn\u00edch tip\u016f, kter\u00e9 p\u0159im\u011bj\u00ed ke sportu i lenochy. Nakopn\u011bte se hudbou a sout\u011b\u017ete s p\u0159\u00e1teli.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-2022-04-21T133155.274.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-2022-04-21T133155.274.png\",\"width\":1200,\"height\":628,\"caption\":\"10 \u00fa\u010dinn\u00fdch tip\u016f, jak se motivovat k b\u011bhu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 \u00fa\u010dinn\u00fdch tip\u016f, jak se motivovat k b\u011bhu, kdy\u017e se v\u00e1m nechce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\",\"name\":\"Simona Svobodov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"caption\":\"Simona Svobodov\u00e1\"},\"description\":\"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 \u00fa\u010dinn\u00fdch tip\u016f, jak se motivovat k b\u011bhu, kdy\u017e se v\u00e1m nechce - GymBeam Blog","description":"Jak se donutit b\u011bhat, kdy\u017e se v\u00e1m nechce? Dne\u0161n\u00ed \u010dl\u00e1nek je pln\u00fd motiva\u010dn\u00edch tip\u016f, kter\u00e9 p\u0159im\u011bj\u00ed ke sportu i lenochy. Nakopn\u011bte se hudbou a sout\u011b\u017ete s p\u0159\u00e1teli.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/","og_type":"article","og_title":"10 \u00fa\u010dinn\u00fdch tip\u016f, jak se motivovat k b\u011bhu, kdy\u017e se v\u00e1m nechce - GymBeam Blog","og_description":"Jak se donutit b\u011bhat, kdy\u017e se v\u00e1m nechce? Dne\u0161n\u00ed \u010dl\u00e1nek je pln\u00fd motiva\u010dn\u00edch tip\u016f, kter\u00e9 p\u0159im\u011bj\u00ed ke sportu i lenochy. Nakopn\u011bte se hudbou a sout\u011b\u017ete s p\u0159\u00e1teli.","og_url":"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/","og_site_name":"GymBeam Blog","article_published_time":"2022-04-22T08:00:00+00:00","article_modified_time":"2022-04-22T11:33:41+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-2022-04-21T133155.274.png","type":"image\/png"}],"author":"Simona Svobodov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Svobodov\u00e1","Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/"},"author":{"name":"Simona Svobodov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda"},"headline":"10 \u00fa\u010dinn\u00fdch tip\u016f, jak se motivovat k b\u011bhu, kdy\u017e se v\u00e1m nechce","datePublished":"2022-04-22T08:00:00+00:00","dateModified":"2022-04-22T11:33:41+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/"},"wordCount":3166,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-2022-04-21T133155.274.png","keywords":["b\u011bh","hudba","motivace","zdrav\u00fd \u017eivotn\u00ed styl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00ed styl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/","url":"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/","name":"10 \u00fa\u010dinn\u00fdch tip\u016f, jak se motivovat k b\u011bhu, kdy\u017e se v\u00e1m nechce - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-2022-04-21T133155.274.png","datePublished":"2022-04-22T08:00:00+00:00","dateModified":"2022-04-22T11:33:41+00:00","description":"Jak se donutit b\u011bhat, kdy\u017e se v\u00e1m nechce? Dne\u0161n\u00ed \u010dl\u00e1nek je pln\u00fd motiva\u010dn\u00edch tip\u016f, kter\u00e9 p\u0159im\u011bj\u00ed ke sportu i lenochy. Nakopn\u011bte se hudbou a sout\u011b\u017ete s p\u0159\u00e1teli.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-2022-04-21T133155.274.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-2022-04-21T133155.274.png","width":1200,"height":628,"caption":"10 \u00fa\u010dinn\u00fdch tip\u016f, jak se motivovat k b\u011bhu"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"10 \u00fa\u010dinn\u00fdch tip\u016f, jak se motivovat k b\u011bhu, kdy\u017e se v\u00e1m nechce"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda","name":"Simona Svobodov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","caption":"Simona Svobodov\u00e1"},"description":"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.","url":"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/353166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=353166"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/353166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/353250"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=353166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=353166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=353166"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=353166"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=353166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}