{"id":353162,"date":"2022-04-26T10:04:52","date_gmt":"2022-04-26T08:04:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=353162"},"modified":"2022-05-03T11:22:56","modified_gmt":"2022-05-03T09:22:56","slug":"fitness-recipe-beetroot-dip-with-quark-cheese","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-beetroot-dip-with-quark-cheese\/","title":{"rendered":"Fitness Recipe: Beetroot Dip with Quark Cheese"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Are you waiting for guests and want to <\/span><strong><span data-preserver-spaces=\"true\">prepare a delicious dip<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;that will not be full of mayonnaise? Or are you tired of constantly eating only hummus with vegetables and looking for another alternative? In both cases, our today&#8217;s&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">beetroot dip<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;recipe is sure to suit you. It will also win you over with its attractive&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">pink colour,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;which will stand out at every festive table.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g cooked beetroot<\/li><li>100 g low-fat quark<\/li><li>1 tbsp <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\">salt<\/a> to taste<\/li><li><a href=\"https:\/\/gymbeam.com\/bio-pepper-mix-whole-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">crushed peppercorns<\/a> to taste<\/li><li>fresh thyme leaves for the decoration (optional)<\/li><li>crushed peppercorns for the decoration (optional)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/cviklova-natierka-ingredience-do-clanku.png\" alt=\"Beetroot Dip with Quark\" class=\"wp-image-352680\" title=\"Beetroot Dip with Quark - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/cviklova-natierka-ingredience-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/cviklova-natierka-ingredience-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58366,48913,48616,28928,58534,48709,50854,38608\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n\n<p>Put <strong>the beetroot<\/strong> in a blender and blend. You can also use an immersion mixer. Then <strong>add quark, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a>, and <a href=\"https:\/\/gymbeam.com\/bio-pepper-mix-whole-sonnentor.html\" class=\"ek-link\">pepper<\/a><\/strong> and blend again.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/pomazanka-cviklova-postup-do-clanku.png\" alt=\"Beetroot Dip with Quark\" class=\"wp-image-352695\" title=\"Beetroot Dip with Quark - Directions\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/pomazanka-cviklova-postup-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/pomazanka-cviklova-postup-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Finally, add<strong>&nbsp;<a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a><\/strong> and mix until everything blends beautifully into a <strong>smooth cream.<\/strong> Transfer the mixture to a bowl, <strong>garnish with fresh thyme, crushed peppercorns<\/strong> and serve.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Our tip:<\/span><\/strong><span data-preserver-spaces=\"true\"> You will impress your guests even more when you prepare homemade bread. You can prepare it, for example, according to our recipes:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><p class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Fitness Recipe: Protein Buns with Dried Tomatoes and Olives<\/strong><\/a><\/p><\/li><li><p class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-carrot-bread-with-pumpkin-seeds\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Fitness Recipe: Carrot Bread with Pumpkin Seeds<\/strong><\/a><\/p><\/li><li><p class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-italian-focaccia-with-tomatoes-and-olives\/\" class=\"ek-link\"><strong>Fitness Recipe: Fluffy Italian Focaccia with Tomatoes and Olives<\/strong><\/a><\/p><\/li><li><p class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-bread-full-of-fiber-and-protein\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Fitness Recipe: Crispy Bread Full of Fibre and Protein<\/strong><\/a><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-vysledek-cviklova-natierka.png\" alt=\"Beetroot Dip with Quark\" class=\"wp-image-352711\" title=\"Beetroot Dip with Quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-vysledek-cviklova-natierka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-vysledek-cviklova-natierka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><b>Nutritional values<\/b><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Dip (without bread)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>How will you serve the dip? Will you spread it on bread, or will you eat it only with vegetables? In both cases, it will taste great. In addition, it will satisfy and help supplement protein.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This beetroot dip is for everyone who likes to prepare simple and healthy snacks for guests. In addition to the delicious taste, it will also win you over with its original pink colour, which will stand out on any festive table.<\/p>\n","protected":false},"author":141,"featured_media":352796,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8477,8478,8482,87],"tags":[6389,7499,9178],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-353162","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-breakfast","9":"category-snacks","10":"category-spreads","11":"category-fitness-recipes","12":"tag-beetroot","13":"tag-farmer-cheese","14":"tag-high-protein-recipes","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Beetroot Dip with Quark Cheese - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Beetroot dip is rich in protein thanks to the quark used. It is a great dinner and snack or a healthy treat for guests. Ideal with bread and vegetables.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-beetroot-dip-with-quark-cheese\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Beetroot Dip with Quark Cheese - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Beetroot dip is rich in protein thanks to the quark used. It is a great dinner and snack or a healthy treat for guests. Ideal with bread and vegetables.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-beetroot-dip-with-quark-cheese\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-26T08:04:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-03T09:22:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-cviklova-natierka-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-beetroot-dip-with-quark-cheese\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-beetroot-dip-with-quark-cheese\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Beetroot Dip with Quark Cheese\",\"datePublished\":\"2022-04-26T08:04:52+00:00\",\"dateModified\":\"2022-05-03T09:22:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-beetroot-dip-with-quark-cheese\/\"},\"wordCount\":285,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-beetroot-dip-with-quark-cheese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-cviklova-natierka-1.png\",\"keywords\":[\"beetroot\",\"farmer cheese\",\"high-protein recipes\"],\"articleSection\":[\"Vegetarian\",\"Breakfast\",\"Snacks\",\"Spreads\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-beetroot-dip-with-quark-cheese\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-beetroot-dip-with-quark-cheese\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-beetroot-dip-with-quark-cheese\/\",\"name\":\"Fitness Recipe: Beetroot Dip with Quark Cheese - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-beetroot-dip-with-quark-cheese\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-beetroot-dip-with-quark-cheese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-cviklova-natierka-1.png\",\"datePublished\":\"2022-04-26T08:04:52+00:00\",\"dateModified\":\"2022-05-03T09:22:56+00:00\",\"description\":\"Beetroot dip is rich in protein thanks to the quark used. 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