{"id":353147,"date":"2022-04-26T13:13:46","date_gmt":"2022-04-26T11:13:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=353147"},"modified":"2022-04-26T13:13:56","modified_gmt":"2022-04-26T11:13:56","slug":"fitnes-recept-pecen-piscanec-z-medom-limono-in-krompirjem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-piscanec-z-medom-limono-in-krompirjem\/","title":{"rendered":"Fitnes recept: Pe\u010den pi\u0161\u010danec z medom, limono in krompirjem"},"content":{"rendered":"\n<p>\u010ce ste naveli\u010dani mesa z ri\u017eem, boste zagotovo u\u017eivali v dana\u0161njem receptu. Tokrat smo pi\u0161\u010dan\u010dje prsi in krompir nalo\u017eili v <strong>marinado iz limone, medu in olivnega olja.<\/strong> Za vas smo pri\u010darali neustavljivo kombinacijo okusov, ki se odli\u010dno poda k mesu in prilogi. Z lahkoto si pripravite okusno kosilo ali ve\u010derjo, <strong>bogato z beljakovinami.<\/strong> Za povrh imamo \u0161e namig za serviranje, ki bo navdu\u0161il tako va\u0161e goste kot tudi va\u0161o bolj\u0161o polovico.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>800 g krompirja<\/li><li>500 g pi\u0161\u010dan\u010djih prsi<\/li><li>40 ml sve\u017eega limoninega soka (iz 1\u2013\u20602 limon)<\/li><li>30 ml <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnega olja<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/med\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li><li>1 \u010dajna \u017eli\u010dka dimljene paprike<\/li><li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleti \u010drni poper<\/a><\/li><li>sve\u017e peter\u0161ilj za dekoracijo (po okusu)<\/li><li>1 limonina rezina za dekoracijo ( po okusu)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1124x749.jpg\" alt=\"Pe\u010den pi\u0161\u010danec z medom, limono in krompirjem - Sestavine\" class=\"wp-image-350990\" title=\"Pe\u010den pi\u0161\u010danec z medom, limono in krompirjem - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,110665,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p>Najprej pripravimo <strong>marinado<\/strong>. V skodelici zdru\u017eimo<strong> teko\u010di<\/strong> <strong> <a href=\"https:\/\/gymbeam.si\/med\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a><\/strong> (\u010de je bolj kompakten, ga segrejte), <strong><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivno olje<\/a><\/strong>, <strong>limonin sok<\/strong>, <strong> <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a><\/strong> in <strong><a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleti poper<\/a><\/strong>. Nato olupimo <strong>krompir<\/strong> in ga nare\u017eemo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V veliki skledi zme\u0161amo krompir s <strong>3 \u017elicami marinade in dimljeno mleto papriko v prahu.<\/strong> \u010ce \u017eelimo, da marinada enakomerno prekrije krompir, ga preme\u0161amo z rokami. Nato pripravimo peka\u010d, oblo\u017een s peki papirjem, in nanj <strong>polo\u017eimo krompir<\/strong>. Dodamo lahko tudi nekaj rezin limon. Damo v pe\u010dico, ogreto na <strong>190 \u00b0C in pe\u010demo pribli\u017eno 40 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medtem pa pripravimo meso. <strong>Pi\u0161\u010dan\u010dja prsa prere\u017eemo<\/strong> po dol\u017eini, damo v manj\u0161o skledo in prelijemo s preostankom marinade, da je popolnoma prekrita. Posodo zavijemo s folijo za \u017eivila in pustimo, da se meso marinira<strong> 15\u201330 minut v hladilniku.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato pripravimo ponev, jo <span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>posprejamo z oljem<\/strong><\/a><\/span> ali drugo ma\u0161\u010dobo in segrejemo. Nato nanj postopoma polo\u017eimo <strong>marinirane rezine<\/strong> mesa in pe\u010demo na vsaki strani <strong>pribli\u017eno 4 minute.<\/strong> Za poenostavitev priprave, namesto cvrtja lahko pi\u0161\u010danca s krompirjem pe\u010demo v pe\u010dici pribli\u017eno 20 minut. V obeh primerih dobimo <strong>okusno jed polnega okusa.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 nasvet:<\/strong> \u010ce se \u017eelite ob serviranju izpostaviti, okrasite kro\u017enik z rezinami limone, ocvrte v ponvi z <a href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gheejem<\/a> ali s preostankom marinade. Prav tako se k mesu odli\u010dno poda peter\u0161ilj ali druga priljubljena zeli\u0161\u010da.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa.png\" alt=\"Pe\u010den pi\u0161\u010danec z medom, limono in krompirjem\" class=\"wp-image-351005\" title=\"Pe\u010den pi\u0161\u010danec z medom, limono in krompirjem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (skupaj 3 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pe\u010den pi\u0161\u010danec z medom in limono je odli\u010dno kosilo, polno beljakovin in drugih potrebnih hranil. Najbolj\u0161i je po ubijalski vadbi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih in ozna\u010dite <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Poskusimo tokrat pi\u0161\u010dan\u010dje prsi pripraviti nekoliko druga\u010de. Zahvaljujo\u010d preprosti marinadi iz olja, limone in medu boste ustvarili edinstveno izku\u0161njo okusov. In ta recept je seveda poln beljakovin.<\/p>\n","protected":false},"author":16,"featured_media":351053,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8584,8585,120],"tags":[9186,8780,6783],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-353147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-glutena","9":"category-brez-laktoze","10":"category-fit-recepti","11":"tag-beljakovinski-recepti","12":"tag-krompir","13":"tag-piscancje-meso","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Pe\u010den pi\u0161\u010danec z medom, limono in krompirjem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ste naveli\u010dani nenehnega u\u017eivanja pi\u0161\u010danca z ri\u017eem? 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