{"id":352859,"date":"2022-04-22T17:54:11","date_gmt":"2022-04-22T15:54:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=352859"},"modified":"2024-04-23T11:41:00","modified_gmt":"2024-04-23T09:41:00","slug":"fitness-recipe-coconut-chia-pudding-with-banana","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/","title":{"rendered":"Fitness Recipe: Coconut Chia Pudding with Banana"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">You are not a fan of pudding powders but would like to enjoy&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">a dessert with a creamy consistency?<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;If so, give this no-bake chia pudding a chance. Just combine chia seeds with liquid and let them expand. We used coconut milk for this purpose, which, together with the banana, creates a perfect flavour combination. On top of that, a big plus is that&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">one serving has over 20 g of protein.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the chia pudding:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\">coconut milk<\/a><\/li>\n\n\n\n<li>200 g low-fat curd<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">coconut protein<\/a><\/li>\n\n\n\n<li>5 tbsp <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" class=\"ek-link\">chia seeds<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the decoration:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>90 g banana<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\">coconut chips<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-ingredience.png\" alt=\"Coconut Chia Pudding with Banana - Ingredients\" class=\"wp-image-352504\" title=\"Coconut Chia Pudding with Banana - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,53035,57460,9037,5075,28324,39064,54931,62824,48844,5383,58789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Combine<a href=\"https:\/\/gymbeam.com\/chia-seeds.html\"> <\/a><\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" class=\"ek-link\">chia seeds<\/a> with <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\">coconut milk<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> in a bowl, and let them sit for at least 4 hours, ideally overnight. Then add <\/span><strong><span data-preserver-spaces=\"true\">low-fat curd and <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">protein<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> to the mixture, which should have a gel consistency, and <\/span><strong><span data-preserver-spaces=\"true\">mix thoroughly.<\/span><\/strong><span data-preserver-spaces=\"true\"> Divide this mixture into 3 cups. Finally, <\/span><strong><span data-preserver-spaces=\"true\">slice the banana<\/span><\/strong><span data-preserver-spaces=\"true\"> and decorate the puddings. At the end, sprinkle a few <\/span><a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\"><strong><span data-preserver-spaces=\"true\">slices of coconut chips<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> on each pudding.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Our tip:<\/strong> You can also put coconut chia pudding in a <strong><a href=\"https:\/\/gymbeam.com\/nut-butters\">jar of hazelnut butter<\/a>.<\/strong> This way it will not leak from the closed jar, and you can easily take this goodie anywhere.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-do-clanku.png\" alt=\"Coconut Chia Pudding with Banana \" class=\"wp-image-352520\" title=\"Coconut Chia Pudding with Banana \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Nutritional values<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 serving (3 servings in total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">461 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Coconut milk with bananas creates a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">perfect flavour combo.<\/span><\/strong><span data-preserver-spaces=\"true\"> However, chia pudding tastes just as great, for example, with strawberries and blueberries. You can experiment with different fruits and create a delicious dessert.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chia pudding is a great dessert or snack that you don&#8217;t have to cook. This time we bet on the classic flavour combination of banana and coconut. We also added curd to increase the protein content and create a nutritionally balanced goodie.<\/p>\n","protected":false},"author":141,"featured_media":352559,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8477,8478,87],"tags":[8711,6341,6737,9282,7499,9178,7121,7157],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-352859","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-breakfast","9":"category-snacks","10":"category-fitness-recipes","11":"tag-banana","12":"tag-chia-2","13":"tag-coconut","14":"tag-coconut-milk","15":"tag-farmer-cheese","16":"tag-high-protein-recipes","17":"tag-protein-powder","18":"tag-pudding","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Coconut Chia Pudding with Banana - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chia pudding is a simple no-bake dessert. Coconut and banana create the perfect taste, while protein powder and curd make it high in protein.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-coconut-chia-pudding-with-banana\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Coconut Chia Pudding with Banana - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Chia pudding is a simple no-bake dessert. 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