{"id":352758,"date":"2022-04-26T12:55:18","date_gmt":"2022-04-26T10:55:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=352758"},"modified":"2022-10-05T13:54:33","modified_gmt":"2022-10-05T11:54:33","slug":"fitnes-recept-svicarska-cokoladna-rolada-s-skuto-in-kokosovo-kremo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-svicarska-cokoladna-rolada-s-skuto-in-kokosovo-kremo\/","title":{"rendered":"Fitnes recept: \u0160vicarska \u010dokoladna rolada s skuto in kokosovo kremo"},"content":{"rendered":"\n<p>\u0160vicarska rolada je sladica, ki je tako dobra kot izgleda. In izkazala se je izjemno. Osnova je<strong> puhasto in vla\u017eno kakavovo testo<\/strong>, ki med valjanjem ne popoka. Kuharji za\u010detniki bodo to zagotovo cenili. Pripravili smo kremo iz skute, napolnjeno z beljakovinami in kokosom, ki bo \u0161vicarski rolado ponesla na vi\u0161ji nivo. In, seveda,<strong> \u010dokoladni obliv<\/strong> ne sme manjkati! Pope\u010deni ko\u0161\u010dki kokosa so potem le \u010de\u0161nja na vrhu, ki jo bo dvignila na \u0161e vi\u0161jo raven. Torej, jo boste pripravili tudi vi?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 jajca<\/li><li>50 g <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li><li>50 g fine pirine <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moke<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakava v prahu<\/a><\/li><li>1 \u010dajna \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilnega pra\u0161ka<\/a><\/li><li>1 jedilna \u017elica mla\u010dne vode<\/li><li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za kremo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g mehke lahke skute<\/li><li>20 g <a href=\"https:\/\/gymbeam.si\/bio-nariban-kokos-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">naribanega kokosa<\/a><\/li><li>70 g <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za dekoracijo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 temne <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolade<\/a><\/li><li>2 \u010dajni \u017eli\u010dki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega olja<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.si\/bio-naravni-kokosov-cips-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega \u010dipsa<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/Ingredience-rolada.png\" alt=\" \u0160vicarska \u010dokoladna rolada s skuto in kokosovo kremo - Sestavine\" class=\"wp-image-349592\" title=\" \u0160vicarska \u010dokoladna rolada s skuto in kokosovo kremo - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Ingredience-rolada.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Ingredience-rolada-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48496,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p>Najprej pripravimo <strong>biskvit<\/strong>. <strong>Beljake lo\u010dimo od rumenjakov<\/strong> v dve razli\u010dni skledi. Beljakom dodamo <strong>\u0161\u010depec<\/strong> <strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/strong> in stepamo v<strong> \u010dvrst<\/strong> sneg. V rumenjake vlijemo <strong>50 g<\/strong> <strong><a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/strong>, dodamo \u017elico mla\u010dne vode in stepamo, da dobimo <strong>kremasto peno<\/strong>. Nato dodamo <strong>presejano<\/strong> <strong><a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moko<\/a><\/strong>,<strong> <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakav<\/a><\/strong> in <strong><a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilni pra\u0161ek,<\/a><\/strong> ter preme\u0161amo s spatulo. Na koncu previdno dodamo stepene beljake. Zdaj, ko je testo pripravljeno, ga vlijemo v velik peka\u010d, oblo\u017een s peki papirjem. Nato peka\u010d s testom postavimo v <strong>pe\u010dico, ogreto na 180 \u00b0C, in pe\u010demo pribli\u017eno 10\u201315 minut.<\/strong> Po peki previdno vzamemo peka\u010d z biskvitom, odstranimo peki papir in ga \u0161e vro\u010dega prelo\u017eimo na \u010disto, vla\u017eno krpo. Testo razvaljamo in pustimo, da se ohladi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medtem pripravimo kremo za premaz \u0161vicarske rolade. V posodi zme\u0161amo <strong>skuto, 70 g<\/strong> <strong><a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/strong> in <a href=\"https:\/\/gymbeam.si\/bio-nariban-kokos-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nariban kokos<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 nasvet:<\/strong> \u010ce \u017eelite, da ima va\u0161a \u0161vicarska rolada \u0161e bolj intenziven okus po kokosu, lahko dodate <strong><a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosove beljakovine, <\/a><a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kapljice z okusom kokos<\/a><\/strong> ali <strong><a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo mleko<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takoj, ko se biskvit ohladi, ga odvijemo, nanesemo kremo in tesno zvijemo, da nastane zvitek oziroma rolada.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/rolada-proces.png\" alt=\" \u0160vicarska \u010dokoladna rolada s skuto in kokosovo kremo\" class=\"wp-image-349606\" title=\" \u0160vicarska \u010dokoladna rolada s skuto in kokosovo kremo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>In zdaj pripravimo \u0161e dekoracijo. Najprej vzamemo ponev, jo <strong>segrejemo in dodamo kokosove rezine.<\/strong> Pra\u017eimo do rahlo rjave barve. Nato odstavimo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato vzamemo skledo in dodamo <strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolada<\/a><\/span><\/strong> in<strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo olje<\/a><\/span><\/strong>. Stopimo v mikrovalovni pe\u010dici ali na vodni kopeli. <strong>Nato rolado enakomerno prelijemo s \u010dokoladnim prelivom<\/strong>. Na koncu vzamemo <strong>pra\u017een<\/strong> <strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.si\/bio-naravni-kokosov-cips-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov \u010dips<\/a><\/span><\/strong> in ga potresemo po<strong> \u010dokoladnem prelivu<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/rolada-do-clanku.png\" alt=\" \u0160vicarska \u010dokoladna rolada s skuto in kokosovo kremo\" class=\"wp-image-349620\" title=\" \u0160vicarska \u010dokoladna rolada s skuto in kokosovo kremo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kos (skupaj 17 kosov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">106 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Preden postre\u017eemo \u0161vicarsko rolado, jo pustimo v <strong>hladilniku vsaj 2 uri<\/strong>, da se <strong>strdi<\/strong>. In \u010de ne morete toliko \u010dakati, jo postavite v zamrzovalnik, kar skraj\u0161a postopek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih in ozna\u010dite <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Osnova na\u0161e \u0161vicarske rolade je puhasto testo, ki se dobro valja in ne poka. Za dodajanje beljakovin v sladico smo pripravili kremo iz skute. In \u010dokolada na vrhu je le \u0161e en detajl, zaradi katerega bo \u0161vicarski zvitek popoln.<\/p>\n","protected":false},"author":16,"featured_media":349647,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8576,8583,120],"tags":[9186,7701,9143,6747,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-352758","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-beljakovinski-recepti","12":"tag-cokolada-sl","13":"tag-jajca","14":"tag-kokos-sl","15":"tag-skuta","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: \u0160vicarska \u010dokoladna rolada s skuto in kokosovo kremo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Na\u0161a \u0161vicarska rolada polnjena s skuto, vas bo osvojila s svojim okusom in visoko vsebnostjo beljakovin. 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