{"id":352494,"date":"2022-04-19T10:00:00","date_gmt":"2022-04-19T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=352494"},"modified":"2024-11-28T14:48:25","modified_gmt":"2024-11-28T13:48:25","slug":"fitness-recept-kokosovy-chia-pudink-s-bananem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kokosovy-chia-pudink-s-bananem\/","title":{"rendered":"Fitness recept: Kokosov\u00fd chia pudink s ban\u00e1nem"},"content":{"rendered":"\n<p>Nejste fanou\u0161ci pudinkov\u00fdch pr\u00e1\u0161k\u016f, ale r\u00e1di byste si pochutnali na <strong>dezertu s kr\u00e9movou konzistenc\u00ed? <\/strong>Tak zkuste d\u00e1t \u0161anci <strong>chia pudinku,<\/strong> kter\u00fd dokonce nemus\u00edte ani va\u0159it. Sta\u010d\u00ed jen sm\u00edchat chia sem\u00ednka s tekutinou a nechat je pracovat. My jsme p\u0159i p\u0159\u00edprav\u011b pou\u017eili kokosov\u00e9 ml\u00e9ko, kter\u00e9 spole\u010dn\u011b s ban\u00e1nem vytvo\u0159\u00ed dokonalou chu\u0165ovou souhru. Nejen ka\u017ed\u00e9ho sportovce jist\u011b pot\u011b\u0161\u00ed, \u017ee <strong>jedna porce m\u00e1 p\u0159es 20 g b\u00edlkovin.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na chia pudink budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 ml <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a><\/li><li>200 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho proteinu<\/a><\/li><li>5 PL <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdoben\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>90 g ban\u00e1nu<\/li><li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdch \u010dips\u016f<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-ingredience.png\" alt=\"Kokosov\u00fd chia pudink s ban\u00e1nem - ingredience\" class=\"wp-image-352504\" title=\"Kokosov\u00fd chia pudink s ban\u00e1nem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,5383,58729,63304\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V misce si sm\u00edch\u00e1me<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chia sem\u00ednka<\/strong><\/a><strong> s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm ml\u00e9kem<\/strong><\/a> a nech\u00e1me spole\u010dn\u011b odst\u00e1t alespo\u0148 4 hodiny, ide\u00e1ln\u011b ov\u0161em p\u0159es noc. Do odst\u00e1t\u00e9 sm\u011bsi, kter\u00e1 bude m\u00edt gelovou konzistenci, pak p\u0159id\u00e1me <strong>n\u00edzkotu\u010dn\u00fd <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong> a d\u016fkladn\u011b zam\u00edch\u00e1me. <\/strong>Tuto sm\u011bs rozd\u011bl\u00edme do 3 p\u0159ipraven\u00fdch poh\u00e1rk\u016f. Nakonec si rozkr\u00e1j\u00edme <strong>ban\u00e1n na kole\u010dka<\/strong> a ozdob\u00edme s nimi pudinky. Na ka\u017ed\u00fd nav\u00edc nasypeme n\u011bkolik <strong>pl\u00e1tk\u016f <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdch \u010dips\u016f<\/strong><\/a><strong>.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Kokosov\u00fd chia pudink m\u016f\u017eete d\u00e1t i do <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>skleni\u010dky od o\u0159\u00ed\u0161kov\u00e9ho m\u00e1sla<\/strong><\/a><strong>.<\/strong> Budete m\u00edt jistotu, \u017ee v\u00e1m z uzav\u0159en\u00e9 n\u00e1dobky nevyte\u010de, a jednodu\u0161e si tak m\u016f\u017eete tuto dobrotu vz\u00edt kamkoliv s sebou.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-do-clanku.png\" alt=\"Kokosov\u00fd chia pudink s ban\u00e1nem\" class=\"wp-image-352520\" title=\"Kokosov\u00fd chia pudink s ban\u00e1nem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/chia-pudink-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 3 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">461 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kokosov\u00e9 ml\u00e9ko vytv\u00e1\u0159\u00ed spolu s ban\u00e1nem <strong>dokonalou chu\u0165ovou souhru.<\/strong> Stejn\u011b skv\u011ble ov\u0161em chutn\u00e1 chia pudink t\u0159eba i s jahodami a bor\u016fvkami. M\u016f\u017eete tak experimentovat s r\u016fzn\u00fdmi druhy ovoce a poka\u017ed\u00e9 vytvo\u0159it chu\u0165ov\u011b vyv\u00e1\u017eenou dobrotu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chia pudink je skv\u011bl\u00fd dezert nebo snack, kter\u00fd nemus\u00edte dokonce ani va\u0159it. P\u0159i p\u0159\u00edprav\u011b jsme vsadili na nest\u00e1rnouc\u00ed chu\u0165ov\u00e9 spojen\u00ed ban\u00e1nu a kokosu. P\u0159idali jsme ov\u0161em i tvaroh a protein, abychom zv\u00fd\u0161ili pod\u00edl b\u00edlkovin, a vytvo\u0159ili tak nutri\u010dn\u011b vyv\u00e1\u017eenou dobrotu. <\/p>\n","protected":false},"author":141,"featured_media":352555,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,8457,31],"tags":[8808,6345,6741,9286,7125,9177,7161,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-352494","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-banan-cs","12":"tag-chia-cs","13":"tag-kokos-cs","14":"tag-kokosove-mleko","15":"tag-protein-cs","16":"tag-proteinove-recepty-cs","17":"tag-pudink","18":"tag-tvaroh-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kokosov\u00fd chia pudink s ban\u00e1nem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chia pudink je jednoduch\u00fd nepe\u010den\u00fd dezert. Chuti dominuje kokos s ban\u00e1nem, ale nezapomn\u011bli jsme p\u0159idat ani protein a tvaroh. Obsahuje tak v\u00edce b\u00edlkovin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kokosovy-chia-pudink-s-bananem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kokosov\u00fd chia pudink s ban\u00e1nem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Chia pudink je jednoduch\u00fd nepe\u010den\u00fd dezert. Chuti dominuje kokos s ban\u00e1nem, ale nezapomn\u011bli jsme p\u0159idat ani protein a tvaroh. Obsahuje tak v\u00edce b\u00edlkovin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kokosovy-chia-pudink-s-bananem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-19T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T13:48:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/featured-chia-pudink.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kokosovy-chia-pudink-s-bananem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kokosovy-chia-pudink-s-bananem\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Kokosov\u00fd chia pudink s ban\u00e1nem\",\"datePublished\":\"2022-04-19T08:00:00+00:00\",\"dateModified\":\"2024-11-28T13:48:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kokosovy-chia-pudink-s-bananem\/\"},\"wordCount\":368,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kokosovy-chia-pudink-s-bananem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-chia-pudink.png\",\"keywords\":[\"ban\u00e1n\",\"chia\",\"kokos\",\"kokosov\u00e9 ml\u00e9ko\",\"protein\",\"proteinov\u00e9 recepty\",\"pudink\",\"tvaroh\"],\"articleSection\":[\"Sn\u00eddan\u011b\",\"Sva\u010diny\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kokosovy-chia-pudink-s-bananem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kokosovy-chia-pudink-s-bananem\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kokosovy-chia-pudink-s-bananem\/\",\"name\":\"Fitness recept: Kokosov\u00fd chia pudink s ban\u00e1nem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kokosovy-chia-pudink-s-bananem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kokosovy-chia-pudink-s-bananem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-chia-pudink.png\",\"datePublished\":\"2022-04-19T08:00:00+00:00\",\"dateModified\":\"2024-11-28T13:48:25+00:00\",\"description\":\"Chia pudink je jednoduch\u00fd nepe\u010den\u00fd dezert. 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