{"id":352445,"date":"2022-04-19T12:21:13","date_gmt":"2022-04-19T10:21:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=352445"},"modified":"2024-05-30T10:03:44","modified_gmt":"2024-05-30T08:03:44","slug":"reteta-fitness-pui-cu-miere-lamaie-si-cartofi-la-cuptor","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-cu-miere-lamaie-si-cartofi-la-cuptor\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pui cu miere, l\u0103m\u00e2ie \u0219i cartofi la cuptor"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Dac\u0103 v-a\u021bi s\u0103turat de carnea cu orez, cu siguran\u021b\u0103 o s\u0103 v\u0103 \u00eenc\u00e2nte re\u021beta de ast\u0103zi. De data aceasta, am pus pieptul de pui \u0219i cartofii \u00eentr-o <\/span><strong><span data-preserver-spaces=\"true\">marinad\u0103 de l\u0103m\u00e2ie, miere \u0219i ulei de m\u0103sline.<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0218i am creat o combina\u021bie de arome irezistibile \u0219i o mas\u0103 perfect\u0103. Pute\u021bi prepara u\u0219or un pr\u00e2nz delicios sau o cin\u0103 <\/span><strong><span data-preserver-spaces=\"true\">bogat\u0103 \u00een proteine.<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00cen plus, avem \u0219i o sugestie de servire, care o s\u0103 \u00eenc\u00e2nte invita\u021bii \u0219i familia.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g cartofi<\/li>\n\n\n\n<li>500 g piept de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a><\/li>\n\n\n\n<li>40 ml suc proasp\u0103t de l\u0103m\u00e2ie (de la 1\u2013\u20602 l\u0103m\u00e2i)<\/li>\n\n\n\n<li>30 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 boia afumat\u0103<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a><\/li>\n\n\n\n<li>p\u0103trunjel proasp\u0103t pentru servire (op\u021bional)<\/li>\n\n\n\n<li>1 felie de l\u0103m\u00e2ie pentru servire (op\u021bional)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1124x749.jpg\" alt=\"Pui cu miere, l\u0103m\u00e2ie \u0219i cartofi la cuptor - Ingrediente\" class=\"wp-image-350990\" title=\"Pui cu miere, l\u0103m\u00e2ie \u0219i cartofi la cuptor - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3963-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,110665,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, s\u0103 preg\u0103tim <strong>marinada.<\/strong> \u00centr-o can\u0103 amesteca\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mierea<\/a> lichid\u0103<\/strong> (dac\u0103 este prea v\u00e2scoas\u0103, \u00eenc\u0103lzi\u021bi-o), <strong><a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul de m\u0103sline<\/a>, sucul de l\u0103m\u00e2ie, <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sarea<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piperul m\u0103cinat<\/a><\/strong>. Apoi lua\u021bi <strong>cartofii,<\/strong> cur\u0103\u021ba\u021bi-i \u0219i felia\u021bi-i.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Lua\u021bi un bol mare, pune\u021bi cartofii \u00een el \u0219i ad\u0103uga\u021bi <\/span><strong><span data-preserver-spaces=\"true\">3 linguri de marinad\u0103 \u0219i boia afumat\u0103.<\/span><\/strong><span data-preserver-spaces=\"true\"> Dac\u0103 vre\u021bi ca marinada s\u0103 acopere cartofii uniform, amesteca\u021bi cu m\u00e2inile. Apoi preg\u0103ti\u021bi o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt \u0219i <\/span><strong><span data-preserver-spaces=\"true\">pune\u021bi cartofii \u00een ea.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pute\u021bi ad\u0103uga \u0219i c\u00e2teva felii de l\u0103m\u00e2ie. Pune\u021bi \u00een cuptorul pre\u00eenc\u0103lzit la <\/span><strong><span data-preserver-spaces=\"true\">190 \u00b0C \u0219i coace\u021bi timp de 40 minute.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, s\u0103 preg\u0103tim carnea. <strong>T\u0103ia\u021bi<\/strong> <strong>pieptul de pui<\/strong> pe lungime, a\u0219eza\u021bi-l \u00eentr-un bol mai mic \u0219i turna\u021bi restul marinadei p\u00e2n\u0103 \u00eel acoperi\u021bi de tot. Acoperi\u021bi vasul cu folie alimentar\u0103 \u0219i l\u0103sa\u021bi la marinat timp de <strong>15\u201330 minute \u00een frigider.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Apoi preg\u0103ti\u021bi o tigaie, <\/span><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">unge\u021bi-o cu ulei<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> sau alt\u0103 gr\u0103sime \u0219i \u00eenc\u0103lzi\u021bi-o. Apoi ad\u0103uga\u021bi treptat <\/span><strong><span data-preserver-spaces=\"true\">feliile marinate<\/span><\/strong><span data-preserver-spaces=\"true\"> de carne \u0219i pr\u0103ji\u021bi pe fiecare parte timp de <\/span><strong><span data-preserver-spaces=\"true\">aproximativ 4 minute.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pentru a u\u0219ura prepararea, pute\u021bi coace puiul cu cartofii \u00een cuptor timp de cel pu\u021bin 20 minute \u00een loc s\u0103 \u00eel pr\u0103ji\u021bi. \u00cen ambele cazuri, ve\u021bi crea un <\/span><strong><span data-preserver-spaces=\"true\">preparat delicios plin de arome.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:<\/strong> Dac\u0103 vre\u021bi s\u0103 ie\u0219i\u021bi \u00een eviden\u021b\u0103 c\u00e2nd servi\u021bi, decora\u021bi platoul cu felii de l\u0103m\u00e2ie pr\u0103jite \u00eentr-o tigaie cu restul de marinad\u0103 sau <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a>. De asemenea, p\u0103trunjelul sau alte ierburi populare merge bine cu carnea.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa.png\" alt=\"Pui cu miere, l\u0103m\u00e2ie \u0219i cartofi la cuptor\" class=\"wp-image-351005\" title=\"Pui cu miere, l\u0103m\u00e2ie \u0219i cartofi la cuptor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-prsa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (3 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Puiul la cuptor cu miere \u0219i l\u0103m\u00e2ie este un pr\u00e2nz excelent plin de proteine \u0219i al\u021bi nutrien\u021bi necesari. Este cel mai gustos dup\u0103 un antrenament intens.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre <\/strong>pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>De aceast\u0103 dat\u0103 vom \u00eencerca s\u0103 prepar\u0103m pieptul de pui pu\u021bin mai diferit. Datorit\u0103 marinadei simple de ulei, l\u0103m\u00e2ie \u0219i miere, ve\u021bi crea o experien\u021b\u0103 culinar\u0103 unic\u0103. \u0218i, desigur, aceast\u0103 re\u021bet\u0103 este bogat\u0103 \u00een proteine.<\/p>\n","protected":false},"author":16,"featured_media":351050,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8528,8529,85],"tags":[8761,6782,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-352445","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-gluten","9":"category-fara-lactoza","10":"category-retete","11":"tag-cartofi","12":"tag-pui","13":"tag-retete-bogate-in-proteine","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pui cu miere, l\u0103m\u00e2ie \u0219i cartofi la cuptor - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V-a\u021bi s\u0103turat s\u0103 m\u00e2nca\u021bi mereu pui cu orez? \u00cencerca\u021bi re\u021beta noastr\u0103 de pui cu miere, l\u0103m\u00e2ie \u0219i cartofi la cuptor. 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