{"id":352372,"date":"2022-04-14T13:00:37","date_gmt":"2022-04-14T11:00:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=352372"},"modified":"2023-10-03T15:40:41","modified_gmt":"2023-10-03T13:40:41","slug":"fitness-recept-restovana-quinoa-s-tofu-a-arasidmi","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-restovana-quinoa-s-tofu-a-arasidmi\/","title":{"rendered":"Fitness recept: Restovan\u00e1 quinoa s tofu a ara\u0161idmi"},"content":{"rendered":"\n<p>H\u013ead\u00e1te tip na <strong>r\u00fdchly obed?<\/strong> Potom v\u00e1m ur\u010dite pr\u00edde vhod n\u00e1\u0161 dne\u0161n\u00fd recept. V hlavnej \u00falohe sa predstav\u00ed <strong>quinoa s tofu<\/strong> a samozrejme zelenina v podobe mrkvy a hr\u00e1\u0161ku. O netradi\u010dn\u00fd chu\u0165ov\u00fd z\u00e1\u017eitok sa potom postar\u00e1 spojenie <strong>javorov\u00e9ho sirupu, s\u00f3jovej om\u00e1\u010dky, limetkovej \u0161\u0165avy aj cesnaku.<\/strong> A samozrejme nesmie ch\u00fdba\u0165 ani <strong>koriander,<\/strong> pr\u00edpadne petr\u017elen na dozdobenie. Recept je maxim\u00e1lne jednoduch\u00fd, r\u00fdchly, a navy\u0161e aj veg\u00e1nsky. Skvele chut\u00ed tepl\u00fd aj studen\u00fd, tak\u017ee si ho m\u00f4\u017eete zobra\u0165 so sebou do \u0161koly \u010di pr\u00e1ce. Hne\u010f ako tam krabi\u010dku otvor\u00edte, dostane sa von <strong>podmaniv\u00e1 v\u00f4\u0148a,<\/strong> po ktorej sa za\u010dn\u00fa zbieha\u0165 sliny nielen v\u00e1m, ale aj v\u0161etk\u00fdm ostatn\u00fdm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a href=\"https:\/\/gymbeam.sk\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">tofu v n\u00e1leve<\/span><\/a> alebo <a href=\"https:\/\/gymbeam.sk\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">v\u00e1kuovan\u00e9<\/span><\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">quinoy<\/span><\/a><\/li>\n\n\n\n<li>130 g mrkvy (cca 1 v\u00e4\u010d\u0161\u00ed kus)<\/li>\n\n\n\n<li>100 g mrazen\u00e9ho hr\u00e1\u0161ku alebo edamame<\/li>\n\n\n\n<li>50 ml s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/arasidy-neprazene.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">ara\u0161idov<\/span><\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">javorov\u00e9ho sirupu<\/span><\/a><\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">oleja<\/span><\/a><\/li>\n\n\n\n<li>1 men\u0161iu bielu cibu\u013eu<\/li>\n\n\n\n<li>\u0161\u0165avu z \u00bd limetky<\/li>\n\n\n\n<li>\u010derstv\u00fd koriander (pr\u00edpadne petr\u017elen) na pod\u00e1vanie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence.png\" alt=\"Restovan\u00e1 quinoa s tofu a ara\u0161idmi - ingrediencie\" class=\"wp-image-351944\" title=\"Restovan\u00e1 quinoa s tofu a ara\u0161idmi - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,36625,104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najprv si d\u00e1me<strong> vari\u0165<\/strong> <strong>quinou <\/strong>a pod\u013ea n\u00e1vodu ju uvar\u00edme <strong>dom\u00e4kka.<\/strong> Medzit\u00fdm sa pust\u00edme do <strong>pr\u00edpravy tofu<\/strong>. Vytiahneme ho z n\u00e1levu, vysu\u0161\u00edme papierovou utierkou, nakr\u00e1jame na kocky a v hlb\u0161ej panvici ho na <strong>1 PL oleja<\/strong> orestujeme dozlatista. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\" class=\"ek-link\">Tofu <\/a>si zatia\u013e odlo\u017e\u00edme bokom a na panvicu d\u00e1me op\u00e4\u0165 <strong>1 PL oleja.<\/strong> Na \u0148om <strong>orestujeme cibu\u013eu,<\/strong> ktor\u00fa sme si predt\u00fdm nakr\u00e1jali najemno. \u010ealej prid\u00e1me nadrobno <strong>nakr\u00e1jan\u00fd cesnak a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\">mrkvu<\/a>,<\/strong> ktor\u00fa sme rozkr\u00e1jali na kolieska. V\u0161etko spolu pribli\u017ene <strong>5 min\u00fat restujeme.<\/strong> \u010ealej prid\u00e1me mrazen\u00fd hr\u00e1\u0161ok \u010di edamame (ktor\u00e9 sme nechali povoli\u0165 v izbovej teplote pr\u00edpadne rozmrazili v mikrovlnke), <strong>uvaren\u00fa <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Quinoa\/\" class=\"ek-link\">quinou<\/a>, s\u00f3jov\u00fa om\u00e1\u010dku a javorov\u00fd sirup.<\/strong> V\u0161etko spolo\u010dne premie\u0161ame a kr\u00e1tko restujeme. Nakoniec quinou dochut\u00edme limetkovou \u0161\u0165avou a prid\u00e1me aj <strong>nasekan\u00e9 ara\u0161idy<\/strong>. Hotov\u00fa quinoov\u00fa zmes pod\u00e1vame <strong>dozdoben\u00fa koriandrom,<\/strong> pr\u00edpadne petr\u017elenom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1124x749.jpg\" alt=\"Restovan\u00e1 quinoa s tofu a ara\u0161idmi\" class=\"wp-image-351960\" title=\"Restovan\u00e1 quinoa s tofu a ara\u0161idmi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia (celkom 3 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">562 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokrm chut\u00ed skvele tepl\u00fd aj studen\u00fd. M\u00f4\u017eete si ho tak zjes\u0165 bu\u010f hne\u010f, alebo <strong>nachysta\u0165 do krabi\u010dky<\/strong> a vzia\u0165 na druh\u00fd de\u0148 do pr\u00e1ce alebo \u0161koly.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa s tofu je r\u00fdchly obed, ktor\u00fd si m\u00f4\u017eete pripravi\u0165 do krabi\u010dky a vzia\u0165 kamko\u013evek so sebou. Okrem dokonale vyv\u00e1\u017een\u00fdch chut\u00ed ur\u010dite ocen\u00edte aj to, \u017ee je pokrm veg\u00e1nsky. Pochutna\u0165 si na \u0148om preto m\u00f4\u017ee \u00faplne ka\u017ed\u00fd.<\/p>\n","protected":false},"author":16,"featured_media":352003,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8441,8442],"tags":[8167,9176,6080,8263],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-352372","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-mrkva","14":"tag-proteinove-recepty","15":"tag-quinoa","16":"tag-tofu","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Restovan\u00e1 quinoa s tofu a ara\u0161idmi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Quinoa s tofu a ara\u0161idmi je veg\u00e1nsky pokrm, ktor\u00fd je lahodn\u00fd, jednoduch\u00fd a r\u00fdchly na pr\u00edpravu. 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