{"id":352368,"date":"2022-04-12T17:00:48","date_gmt":"2022-04-12T15:00:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=352368"},"modified":"2025-08-04T10:46:21","modified_gmt":"2025-08-04T08:46:21","slug":"fitness-recept-bananovy-brownie-so-slusnou-davkou-bielkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bananovy-brownie-so-slusnou-davkou-bielkovin\/","title":{"rendered":"Fitness recept: Ban\u00e1nov\u00e9 brownies s poctivou d\u00e1vkou bielkov\u00edn"},"content":{"rendered":"\n<p>M\u00e1te radi m\u00e4ku\u010dk\u00e9 <strong>\u010dokol\u00e1dov\u00e9 dezerty,<\/strong> ktor\u00e9 sa doslova rozpl\u00fdvaj\u00fa na jazyku? Potom jednoducho mus\u00edte vysk\u00fa\u0161a\u0165 na\u0161e \u010dokol\u00e1dov\u00e9 brownies. Do cesta sme pridali aj <strong>ban\u00e1ny<\/strong>, ktor\u00e9 pom\u00f4\u017eu vytvori\u0165 ide\u00e1lnu konzistenciu a dodaj\u00fa sladk\u00fa chu\u0165. Samozrejme sme nezabudli ani na <strong>prote\u00edn,<\/strong> aby dezert obsahoval aj bielkoviny. <strong>K\u00fasky \u010dokol\u00e1dy na povrchu<\/strong> s\u00fa u\u017e len zlat\u00fdm klincom, ktor\u00fd brownies dotiahnu k dokonalosti.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g zrel\u00fdch ban\u00e1nov (cca 2 kusy)<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">celozrnnej \u0161paldovej m\u00faky<\/span><\/a><\/li>\n\n\n\n<li>60 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">xylitolu<\/span><\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u010dokol\u00e1dov\u00e9ho prote\u00ednu<\/span><\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff6600\">horkej \u010dokol\u00e1dy<\/span><\/a> \/ \u010dokol\u00e1dov\u00fdch k\u00f4stok na posypanie<\/li>\n\n\n\n<li>40 ml repkov\u00e9ho <a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">oleja<\/span><\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">kakaa<\/span><\/a><\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff6600\">kypriaceho pr\u00e1\u0161ku<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/04\/ingredience-na-brownies-bananove.png\" alt=\"Ban\u00e1nov\u00e9 brownies s poctivou d\u00e1vkou bielkov\u00edn - ingrediencie\" class=\"wp-image-351746\" title=\"Ban\u00e1nov\u00e9 brownies s poctivou d\u00e1vkou bielkov\u00edn - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-na-brownies-bananove.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-na-brownies-bananove-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,58729,60799,63304,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee si vo v\u00e4\u010d\u0161ej miske <strong>natla\u010d\u00edme ban\u00e1ny na ka\u0161ovit\u00fa konzistenciu.<\/strong> Potom k nim prid\u00e1me <strong>vajcia, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600\">olej<\/span><\/a>, mlieko<\/strong> a v\u0161etko spolu d\u00f4kladne premie\u0161ame. Do tekutej zmesi prid\u00e1me preosiatu <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600\">m\u00faku<\/span><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600\">kakao<\/span><\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff6600\">kypriaci pr\u00e1\u0161ok<\/span><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600\">prote\u00edn<\/span> <\/a>aj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600\">xylitol<\/span><\/a><\/strong> a op\u00e4\u0165 zamie\u0161ame. Nachyst\u00e1me si men\u0161\u00ed plech (21 \u00d7 21 cm), vylo\u017e\u00edme ho papierom na pe\u010denie a cesto na\u0148 rovnomerne nalejeme. Navrch nasypeme <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff6600\"><strong>k\u00fasky \u010dokol\u00e1dy<\/strong><\/span><\/a> alebo \u010dokol\u00e1dov\u00e9 k\u00f4stky.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/04\/brownies-banan-proces.png\" alt=\"Ban\u00e1nov\u00e9 brownies s poctivou d\u00e1vkou bielkov\u00edn - postup\" class=\"wp-image-351731\" title=\"Ban\u00e1nov\u00e9 brownies s poctivou d\u00e1vkou bielkov\u00edn - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/brownies-banan-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/brownies-banan-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>D\u00e1me do r\u00fary <strong>vyhriatej na 180 \u00b0C a pe\u010dieme asi 25 min\u00fat.<\/strong> Pred kr\u00e1jan\u00edm je potom dobr\u00e9 necha\u0165 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/brownies\/\" class=\"ek-link\">brownies <\/a>vychladn\u00fa\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/04\/bananove-brownies-do-clanku.png\" alt=\"Ban\u00e1nov\u00e9 brownies s poctivou d\u00e1vkou bielkov\u00edn\" class=\"wp-image-351804\" title=\"Ban\u00e1nov\u00e9 brownies s poctivou d\u00e1vkou bielkov\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/bananove-brownies-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/bananove-brownies-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 k\u00fasok (celkom 9 k\u00faskov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">169 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept na ban\u00e1nov\u00e9 brownies s poctivou d\u00e1vkou bielkov\u00edn<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ban\u00e1nov\u00e9 brownies s poctivou d\u00e1vkou bielkov\u00edn l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/XqKOMkKk8XA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>\u010cokol\u00e1dov\u00e9 brownies je lahodn\u00fd dezert, ktor\u00fd sa doslova rozpl\u00fdva na jazyku. Jeden k\u00fasok m\u00e1 len 169 kcal, a tak si na \u0148om m\u00f4\u017eete bez v\u00fd\u010ditiek pochutna\u0165 aj pri chudnut\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recept na ban\u00e1nov\u00e9 brownies je maxim\u00e1lne jednoduch\u00fd a v\u00fdsledok za to skuto\u010dne stoj\u00ed. U\u017eite si vyv\u00e1\u017een\u00e9 spojenie ban\u00e1nov a \u010dokol\u00e1dy, ktor\u00e9 si hne\u010f po prvom ochutnan\u00ed z\u00edska ka\u017ed\u00e9ho milovn\u00edka prote\u00ednov\u00fdch dezertov.<\/p>\n","protected":false},"author":16,"featured_media":351789,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442,8658],"tags":[8692,6149,6070,6047,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-352368","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"category-videorecepty","12":"tag-banan","13":"tag-brownies","14":"tag-cokolada","15":"tag-protein","16":"tag-proteinove-recepty","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ban\u00e1nov\u00e9 brownies s poctivou d\u00e1vkou bielkov\u00edn - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010cokol\u00e1dov\u00e9 brownies s ban\u00e1nom m\u00e1 lahodn\u00fa chu\u0165 a v\u010faka prote\u00ednu aj vyv\u00e1\u017eenej\u0161ie zlo\u017eenie. 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