{"id":352361,"date":"2022-04-21T10:50:41","date_gmt":"2022-04-21T08:50:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=352361"},"modified":"2022-04-21T10:54:21","modified_gmt":"2022-04-21T08:54:21","slug":"fitness-recept-muffini-od-tune-prepuni-proteina","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-muffini-od-tune-prepuni-proteina\/","title":{"rendered":"Fitness recept: muffini od tune prepuni proteina"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Tko ka\u017ee da muffini moraju biti slatki? Danas smo stavili sa strane recepte za muffine s \u010dokoladom, vrhnjem ili drugim slasticama i odlu\u010dili smo se za <\/span><strong><span data-preserver-spaces=\"true\">slanu verziju.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Glavni dio sastoji se od&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">tune sa svje\u017eim sirom i bjelanjcima.<\/span><\/strong><span data-preserver-spaces=\"true\"> Vjerojatno vas ne\u0107ete iznenaditi da su ovi muffini <\/span><strong><span data-preserver-spaces=\"true\">prepuni proteina.<\/span><\/strong><span data-preserver-spaces=\"true\"> Upotrijebili smo i integralno bra\u0161no kako bismo postigli pravu konzistenciju i optimalne vrijednosti ugljikohidrata. Zatim smo samo dodali za\u010dine. U\u017eivajte u muffinima od tune kao ukusnom slanom doru\u010dku ili brzom me\u0111uobroku.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.hr\/tuna-u-salamuri-gymbeam.html\" class=\"ek-link\">tune u salamuri<\/a><\/li><li>200 g laganog svje\u017eeg sira<\/li><li>100 g <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" class=\"ek-link\">integralnog pirovog bra\u0161na<\/a><\/li><li>70 g <a href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\" class=\"ek-link\">teku\u0107ih bjelanjaka<\/a><\/li><li><a href=\"https:\/\/gymbeam.hr\/ulja\" class=\"ek-link\">ulje u spreju<\/a><\/li><li><a href=\"https:\/\/gymbeam.hr\/bio-granule-cesnjaka-sonnentor.html\" class=\"ek-link\">su\u0161eni \u010de\u0161njak<\/a> (mo\u017eete upotrijebiti i svje\u017ee zgnje\u010deni)<\/li><li><a href=\"https:\/\/gymbeam.hr\/bio-bosiljak-sonnentor.html\" class=\"ek-link\">bosiljak<\/a><\/li><li><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" class=\"ek-link\">crni papar<\/a><\/li><li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tunak.png\" alt=\"Muffini od tune prepuni proteina \u2013 sastojci\" class=\"wp-image-348786\" title=\"Muffini od tune prepuni proteina \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tunak.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/ingredience-tunak-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"54667,54652,54673,54646,36262,59020,55558,56881,63304,56863\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute:<\/h3>\n\n\n\n<p>Priprema je vrlo jednostavna. Uzmite zdjelu i pomije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/tuna-u-salamuri-gymbeam.html\" class=\"ek-link\"><strong>tunu<\/strong><\/a> sa svje\u017eim sirom. Zatim dodajte <strong><a href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\" class=\"ek-link\">bjelanjke<\/a>,<\/strong> promije\u0161ajte i dodajte <strong><a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" class=\"ek-link\">bra\u0161no<\/a>.<\/strong> Sve mije\u0161ajte dok se dobro ne sjedini. Na kraju pospite <strong><a href=\"https:\/\/gymbeam.hr\/bio-bosiljak-sonnentor.html\" class=\"ek-link\">bosiljkom<\/a> <a href=\"https:\/\/gymbeam.hr\/bio-granule-cesnjaka-sonnentor.html\" class=\"ek-link\">i \u010de\u0161njakom<\/a><\/strong> pa dodajte <strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" class=\"ek-link\">papar<\/a>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/proces-muffiny-z-tunaka.png\" alt=\"Muffini od tune prepuni proteina \u2013 upute:\" class=\"wp-image-348800\" title=\"Muffini od tune prepuni proteina \u2013 upute:\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-muffiny-z-tunaka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/proces-muffiny-z-tunaka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">I mo\u017eete po\u010deti praviti muffine. Ako imate kalup za muffine, <\/span><strong><span data-preserver-spaces=\"true\">oblo\u017eite ga papirnatim \u010da\u0161icama ili <a href=\"https:\/\/gymbeam.hr\/ulja\" class=\"ek-link\">ga poprskajte uljem <\/a><\/span><\/strong><span data-preserver-spaces=\"true\">kako biste sprije\u010dili lijepljenje. Ako nemate kalup, stavite papirnate \u010da\u0161ice za muffine na lim za pe\u010denje i napunite ih tijestom. Ako \u017eelite da vam muffini budu savr\u0161enog oblika, upotrijebite dvije umjesto jedne papirnate \u010da\u0161ice (jednu u drugoj) ili upotrijebite silikonske kalupe kao mi. Trebali biste dobiti <\/span><strong><span data-preserver-spaces=\"true\">otprilike 12 komada od tijesta.<\/span><\/strong><span data-preserver-spaces=\"true\"> Zatim stavite kalup za muffine u pe\u0107nicu <\/span><strong><span data-preserver-spaces=\"true\">zagrijanu na 200 \u00b0C i pecite 20-ak minuta.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-muffiny-.png\" alt=\"Muffini od tune prepuni proteina\" class=\"wp-image-348814\" title=\"Muffini od tune prepuni proteina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-muffiny-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/do-clanku-muffiny--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Tablica nutritivnih vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 muffin (12 komada ukupno)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Muffini od tune idealan su me\u0111uobrok na poslu, u \u0161koli, ali i u pokretu. Oni me\u0111u vama koji vole slani doru\u010dak mogu u\u017eivati u njima odmah nakon bu\u0111enja, u kombinaciji sa \u0161alicom kave.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama i ozna\u010dite <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Muffini od tune osvojit \u0107e vas svojim finim okusom i sastojcima izvrsnih nutritivnih vrijednosti. Odlikuju se visokim udjelom proteina, tako da \u0107e vas zasititi ujutro za doru\u010dak ili kao me\u0111uobrok tijekom dana.<\/p>\n","protected":false},"author":141,"featured_media":348837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-352361","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: muffini od tune prepuni proteina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Muffini od tune sa svje\u017eim sirom i jajima sadr\u017ee puno proteina. 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