{"id":352357,"date":"2022-04-21T11:05:42","date_gmt":"2022-04-21T09:05:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=352357"},"modified":"2022-04-21T11:06:25","modified_gmt":"2022-04-21T09:06:25","slug":"fitness-recept-dukat-buhtle-s-proteinskim-pudingom-i-sumskim-vocem","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-dukat-buhtle-s-proteinskim-pudingom-i-sumskim-vocem\/","title":{"rendered":"Fitness recept: Dukat buhtle s proteinskim pudingom i \u0161umskim vo\u0107em"},"content":{"rendered":"\n<p>Te\u0161ko vam je odoljeti <strong>slatkim desertima<\/strong>? Za to ne\u0107e biti potrebe ako ih mo\u017eete pripremiti <strong>na zdraviji i hranjiv na\u010din<\/strong>! Danas vam donosimo jednu takvu verziju deserta! Rije\u010d je o fantasti\u010dnom receptu za <strong>buhtle od pira oboga\u0107ene proteinskim pudingom i ukra\u0161ene svje\u017eim vo\u0107em<\/strong>. Prava su poslastica! Mekano tijesto u kombinaciji sa slatkim pudingom i svje\u017eim vo\u0107em stvarno je ukusan desert \u010dak i za one najizbirljivije <strong>gurmane<\/strong>. Isprobajte ovaj recept i sami se u to uvjerite.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci za buhtle od pira:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>550 g integralnog <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" class=\"ek-link\">pirovog bra\u0161na<\/a><\/li><li>80 g maslaca<\/li><li>3 dcl toplog mlijeka<\/li><li>pola kockice kvasca (20 g)<\/li><li>1 jaje<\/li><li>3 \u017elice \u0161e\u0107era od \u0161e\u0107erne trske ili <a href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">kokosovog \u0161e\u0107era<\/a><\/li><li>1 manja \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li><li><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" class=\"ek-link\">ulje u spreju<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci za puding:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>210 g <a href=\"https:\/\/gymbeam.hr\/proteinski-puding-500-g-gymbeam.html\" class=\"ek-link\">proteinskog pudinga<\/a> s okusom vanilije i borovnice<\/li><li>200 g \u0161umskog vo\u0107a (maline, kupine, borovnice&#8230;)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky.png\" alt=\"Sastojci za dukat buhtle\" class=\"wp-image-302882\" title=\"Sastojci za dukat buhtle\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-dukatove-buchticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55558,56899,56863,56881,38056,50293,49831,6627,50206,47851,6935,29952,35920,38920,39070,39064,58366,48913,8565,37984,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute za pripremu:<\/strong><\/h3>\n\n\n\n<p>Prvo pripremite <strong>buhtle<\/strong>. U jednu posudu stavite <strong><a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" class=\"ek-link\">bra\u0161no<\/a><\/strong>, posolite ga po rubovima, a u sredini napravite rupu u koju zatim dodajte <strong><a href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">\u0161e\u0107er<\/a><\/strong>, <strong>zgnje\u010deni kvasac<\/strong> i polovicu pripremljenog <strong>mlijeka<\/strong>. Pustite da kvasac fermentira 10 \u2013 15 minuta. Zatim dodajte preostale sastojke \u2013 ostatak <strong>mlijeka<\/strong>, <strong>jaje<\/strong> i omek\u0161ali <strong>maslac<\/strong>. Sjedinite sve sastojke u glatko tijesto. Pokrijte posudu i ostavite tijesto da se <strong>di\u017ee<\/strong> na toplome mjestu oko 30 \u2013 40 minuta. Dignuto tijesto podijelite na <strong>osam<\/strong> <strong>jednakih<\/strong> <strong>dijelova<\/strong>. Svaki dio razvaljajte i nare\u017eite na male komadi\u0107e <strong>du\u017eine oko 1,5 cm<\/strong>. Ovakve komadi\u0107e tijesta poslo\u017eite jedan do drugog u lim <strong><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" class=\"ek-link\">poprskan uljem<\/a><\/strong>. Pecite ih na <strong>180\u2103<\/strong> oko <strong>20 \u2013 25 minuta<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U me\u0111uvremenu pripremite <strong><a href=\"https:\/\/gymbeam.hr\/proteinski-puding-500-g-gymbeam.html\" class=\"ek-link\">puding<\/a><\/strong>. Smjesi za puding <strong>dodajte vodu<\/strong> i miksajte tako da nestanu sve grudice. Jo\u0161 tople pe\u010dene buhtle stavite na tanjur, <strong>dodajte puding<\/strong> i ukrasite ih <strong>vo\u0107em<\/strong>. Zatim ih poslu\u017eite i u\u017eivajte u njima!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky.png\" alt=\"Fitness recept: Dukat buhtle s proteinskim pudingom i \u0161umskim vo\u0107em\" class=\"wp-image-302494\" title=\"Fitness recept: Dukat buhtle s proteinskim pudingom i \u0161umskim vo\u0107em\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Dukatove-buchticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranjive vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 6 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">635<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da \u0107ete se zaljubiti u ovaj slatki recept za <strong>buhtle od pira s proteinskim pudingom<\/strong> na prvi zalogaj. Potaknite svoje najmilije na zdrav na\u010din \u017eivota i po\u0161aljite im ovaj recept.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> slobodno podijelite s nama na dru\u0161tvenim mre\u017eama uz opis <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isprobajte neodoljiv i uravnote\u017een recept za buhtle od pira s proteinskim pudingom i svje\u017eim vo\u0107em. Ova kombinacija okusa ne\u0107e se svidjeti samo onima koji vole slatko, ve\u0107 i sporta\u0161ima koji kontroliraju svoj unos kalorija.<\/p>\n","protected":false},"author":141,"featured_media":302511,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8546,8547,133],"tags":[6560,8144,6272,7160,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-352357","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-glavno-jelo","10":"category-dorucak","11":"category-fitness-recepti-i-hrana","12":"tag-fitness-recepti-hr","13":"tag-maline-hr","14":"tag-proteini-hr","15":"tag-puding-hr","16":"tag-voce-hr","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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